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Effectively managing demands on your time, energy and resources is the key to finding happiness and taking charge of your life. This column offers you tips for merging your work life and your whole life in a way that keeps you sane.
How to let go of your work stress before you go home at ... Views: 1053
It seems everywhere we look, we have evidence of the stress of everyday living. Whether it be work, relationships, finances, family or what to do over the weekend, there are ample stress activators we all deal with.
Many people have incorporated the mantra, “I’ll get around to it tomorrow,” ... Views: 1052
The most frequent holiday searches made on the internet for SPAIN HOLIDAY HOMES to rent during winter vacations are the Canary Islands, especially Fuerteventura. A lot of people utilize the internet to book their own self catering apartments direct from owners. One of the many features which ... Views: 1051
When booking your Costa Blanca holidays do it through OWNERS DIRECT and cut out the agents fees: this will save you enough money for a night out. The Alicante province on the Costa Blanca has a number of destinations to choose from, with in excess of five million tourists visiting the area each ... Views: 1048
How You Can Play Killer Lead Guitar Licks & Solos Using Better Creativity
By Tom Hess
Do you struggle to play creatively on guitar even though you know a bunch of licks and scale patterns? One thing is for sure – you will NOT become more creative by simply “learning more ... Views: 1047
Why Choose Service Apartments In Colombo, Sri Lanka
There are quite a number of reasons why you would be attracted to Colombo, Sri Lanka. It is the capital city and center for most economic activities in the popular tourist destination Sri Lanka. This makes it a point where you can enjoy a host ... Views: 1046
Daily meditation. And exercise by peter rose FSI
NB It has taken several years to evolve this sequence of actions and during this time my physical fitness and strength has also evolved. I am now 70 years old and still find I can improve slightly in my daily routine.
Any and every person who ... Views: 1045
How can studying the guitar playing of Steve Vai improve your own guitar playing? If you think learning his guitar solos or looking up transcriptions of Steve Vai songs is going to make you a great guitarist, then you are wrong. These things may help you in small, insignificant ways but they ... Views: 1040
When you take your HOLIDAY RENTALS IN SPAIN you will soon realize the Spanish people are well known for being a friendly, open and welcoming culture. The Spanish are also known for holding the family unit in high esteem with the children held even higher. I have often wondered if this feeling of ... Views: 1037
Have you ever thought about what the one thing is that your favorite guitarists have in common when playing fast? Here is the answer: every one of them plays in a way that looks extremely effortless. In reality, shredding on guitar not only looks easy - it actually IS easy…or, to be honest, it ... Views: 1037
Not everyone is a fan of hip hop, but everyone knows about Eminem. Ever since he came on the scene in 1999, the rapper has been loved and hated, but certainly never ignored. He has come out with a slew of hit albums and hip hop songs, as well as some impressive Eminem mixtapes. This is only one ... Views: 1036
Wood oil is protective as well as a decorative wood finish added to wooden furniture. Teak furniture typically marketed in natural wood finishes. The wood furniture has no blemish or sealant, and you can decide how you want to safeguard it. Wood is useful because it generates its unique oils ... Views: 1036
Summer is finally here! If you are a student, that means you have three months to relax and unwind before going back to school. Sadly that’s not the case if you’re in the working field, you still have to attend work every day.Working constantly without taking time for yourself can lead to ... Views: 1035
We’ve seen it in movies and also on tv ( and females, mention them, you’ve read that in relationship books). Most intimate scenarios having a caring partners, lying there, side by side in each other’s arms when they start to fall asleep. Quite a view, no doubt. This allows us all ordinary ... Views: 1033
Choosing the right sewing machine for your next project can be an uphill task due to the many options available and plethora of factors that should be put into consideration. Indeed, without the right sewing machine, you will not be able to complete a heavy-duty upholstery project well.
Here ... Views: 1031
People who have read some of my previous articles will know that I am a great lover of the outdoors, walking and hiking, fishing and birdspotting. However, I do also enjoy just sitting at home in the garden watching the comings and goings of the neighbours and my wildlife visitors. Speaking of ... Views: 1030
SWAGTRON T5 Entry Level Hoverboard is undoubtedly one of the most in-demand hoverboards in the market today.
Here are some of the amazing features of this Hoverboard:
Premium quality motor: This machine has 200 watts dual motors (all wheels equipped with their independent motor). The ... Views: 1030
Visualizing success is something that athletes are famous for. Actors and actresses are known for seeing themselves in the role that they are endeavoring to play. It is one of the keys to success. Visualization is a mental technique that uses the imagination to make dreams come true. It can ... Views: 1029
Recently “Stefania” emailed me with an update on her life. She’s been helping an elderly parent adjust to new limitations. She has a high-pressure job. She has the demands of her nuclear family. “I feel totally overwhelmed!” she wrote.
Overwhelm. I’m hearing that word a lot from my ... Views: 1027
We all know what it is like to be on the go, always moving and working at the next thing. Even our mind jumps ahead constantly, already beginning the next stage. What will you do tomorrow or the next day? How does it fit with what you have to do next? Whew, no wonder you are exhausted, tired, ... Views: 1024
The pace of life seems as if it’s picking up at an alarming rate. We live in a society where it is necessary to work long hours, eat meals “on the go” and travel on traffic jammed roads. It’s no surprise that all most people can be bothered to do after a day like this is to veg out on the couch, ... Views: 1022
What life-changing strategy has Alcoholics Anonymous, Weight Watchers, Overeaters Anonymous, Gamblers Anonymous, and every 12-step program out there embraced to truly make their programs a massive success? They’ve harnessed the power of community + connection and leveraged it into a way of ... Views: 1022
MEDITATION BRINGS
MANY BENEFITS
Most people are astounded to discover the many benefits of practising
meditation every day. Before embarking on this journey of discovery,
the practice can be viewed as a waste of time. However, as you read
this article you will begin to understand why ... Views: 1020
Curious about Reiki? Reiki is a holistic therapy that gently balances energies and brings health and well being to the recipient. As a Reiki Practitioner, I find that giving a Reiki treatment is so simple, yet the benefits can be profound.
When I explain Reiki, often times people can be quite ... Views: 1020
Las Vegas, United StatesFremont Experience at Old Vegas[/caption]
Do you remember the world without mobile phones? It wasn’t long back, just 20 years ago. This was the time when all the friends and family would sit together and play for countless hours a number of board games and card ... Views: 1017
For millions of years, plants have been one of the most important life supports for a human being; plants have been with the humans even before any life itself.
We all use plants in our day to day lives and we have upgraded to now putting plants in our home to make it a welcoming place for ... Views: 1016
3 Step Guitar Practice Approach To Playing Anything You Want
By Tom Hess
Have you ever spent a lot of time practicing something on guitar without making much progress? Even though you work really hard, you just can’t move forward... Then you feel like maybe you simply won’t ... Views: 1015
Angela Lee is a nurse who was diagnosed with a brain tumor, which inspired her to assist busy healthcare professionals and business owners to reduce risks and side effects of stress complications, high blood pressure, diabetes and other chronic illnesses that accumulate from compulsive eating ... Views: 1015
Check out All Hotel Promotions in Vietnam 2011
1. Promotion from Blue Moon Hotel & Spa Dalat in Spring 2011
46 USD/room/night only validity from Jan 15th to May 31st
2. Winter promotion from Victoria Sapa Resort and Spa
245 USD / person and get free round train ticket Hanoi - ... Views: 1015
When choosing which VILLAS IN SPAIN TO RENT, rememebr the white sand costa of Andalucia with its many hidden coves and a choice between the Atlantic ocean or Mediterranean sea. Go below the waves, as anyone who has dived here will tell you about the magical world you are entering. To dive in the ... Views: 1015
Some of us have the need to be in control, to manage everything around us, to keep it up to a certain standard. This can be exhausting, tiring and endless, for to manage everything, to be in charge and in control of all we see, is not only impossible but futile. For in truth, you can not ... Views: 1014
When we use anything we can not ignore how they have been designed to be used. Computer systems have specific design limitations and have to be accessed and operated in the way that was designed. Machines are the same. You can not drive a car by ignoring the way the steering is designed to be ... Views: 1014
As most realize right away, unless you can make it rain at will or have a river in your yard; a waterfall without a body of water is quite impossible. It is more like a waterfall with a hidden pond, one that pets or children cannot get into and you do not have to worry about flooding, cleaning ... Views: 1013
It’s depressing to confess, just as much as we’re worried about air quality, water basic safety, erosion and also soil toxic contamination, mercury poisoning, as well as other issues destroying our environment, just after the ending of a rather long and exhausting moment, all you can easliy take ... Views: 1013
Do you get a good night’s rest? Chances are that if you are struggling with your mood you may not be getting enough rest. What we have learned as clinicians is that when we are not rested, we are not giving the body and mind a chance to regenerate. Now some people will say that they don’t ... Views: 1013
If you are one of those who is facing sneezing problems and sleep disorders in the midnight, then perhaps you have a dust allergy. Different people are allergic to different dust mites, but they hardly ever think of doing anything about it. With the best anti-allergy duvet, you can now divest ... Views: 1012
Here's a fun fact: Having sex 3 times a week cuts your chances of experiencing a heart attack in half. Yes, that's right - in half! Now that I've got your attention on the benefits of sex let's look at 9 reasons you need to get your partner into the sack more often:
Instant Stress Relief: ... Views: 1011
It’s extremely general to get to hear women whine regarding their own husbands’ snoring loudly. It is actually a regular dilemma, snoring actually does take place more often in men. Still then, whenever first faced by the matter, several husbands do often tend to protest, forcing a generally ... Views: 1011
Being ready for the craziness of the casino is important and there are several hints I can give you to help yourself get prepared.
When sitting in your living room on your PC playing in an online casino, poker room or sportsbook you do not have the same distractions. In the comfort of your own ... Views: 1011
Are you constantly bombarded with loads of stress at work? You need to know that too much stress could negatively affect your body. In fact, stress has been the root cause for many diseases, illnesses, and even death. Now, stay calm, and all I ask you to do is to keep reading this article, where ... Views: 1011
Seeing the world is something that every individual should experience at some time or another, and more people are slowly but steadily waking up to the realization that solo travel is a wondrous experience worthy of pursuing. Despite the growing interest in solo travel around the globe, however, ... Views: 1010
While on HOLIDAY IN BARCELONA would you like to find real deals on style on, wine along with other goods and turn into easily for any reasonable rate? This isn't too ambitious a goal even just in trendy Barcelona. A stay in a self-maintained apartment can be quite reasonable indeed. For any ... Views: 1010
For a vacation with a difference book your HOLIDAY RENTALS IN COSTA DEL SOL on the east coast. This stretch of coastline covers some 54 kilometres starting from the east of Malaga city. The western coast of the Costa del Sol is far less developed than the eastern coast. The scenery on the ... Views: 1008
How To Master Guitar Technique And Play Guitar Fast And Clean
By Tom Hess
What do you need to do in order to completely master guitar technique and increase speed? Here’s a hint: you don’t need to practice for 8 hours a day. Instead, you need to practice the right things, at ... Views: 1008
The kick for power efficient services mainly for the desires on the regular customers is boosting the demand for innovative services in plumbing business.
In significant example, inability to preempt the requirement for experience in the setting up together with other particulars of gas ... Views: 1007
For the time of long travels and holidays, regardless if spent gallivanting overseas finding out about some exotic locations or taking it simple bumming all around the beach anywhere with family or friends, you can still find a way to ensure that your time spent out of the home will not only not ... Views: 1007
Because of its tremendous therapeutic properties, Cannabidiol is highly common. In reality, CBD is the plant's most therapeutic extract.
For a broad variety of illnesses, Cannabidiol is suggested by doctors. The greatest thing is that there are almost no adverse effects. When side ... Views: 1005
What's going on in Barcelona in March 2011?Events in MarchOf course there's much more to be done in Barcelona than listed down here. But here you'll find the highlighted Barcelona events for March 2011.Barcelona events March 2011:Mar 2: Espanyol vs RCD Mallorca - Nou Stadium Cornella El PratMar ... Views: 1003
The thought of high tea party is being updated everyday and an ancient English convention of labor class people to relish a chunky supper after returning from a tough day of work has nowadays become a high-end classy get-together. Definitely the food-plans too are altering always and you can ... Views: 1001
Here in Britain we are not having a very good summer this year, we are having a lot of rainfall and many places are flooded. Whilst sitting in the house the other day looking out at the rain (again!) I got to thinking, “wouldn’t it be lovely if houses in this country had those American-style ... Views: 998