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On The Internet! Take the Self Improvement Tour
Articles from Stuart Kaplowitz | Selfgrowth.com
- 2011 Making Changes: One Step at a Time - by Submitted on Jan 07, 2011 from Stuart KaplowitzBefore you list out all the things you may want to change in your life, and overwhelm yourself in the process, start with with the idea that you will have success. Take some deep breathes and say "I can make the changes I want." If you can, try to focus on one or two hopes to address. This ...
Views: 989(1 vote) - Keeping Toxic People at Bay - by Submitted on Mar 18, 2010 from Stuart KaplowitzKeeping Toxic People at Bay I think we can all think of people we have come across who vent frustrations all the time, focus on the negative around them, or vocalize how bad they expect the world to get. Certainly, we may all have these feelings sometimes but for those who exude this ...
Views: 851 - Getting the Appropriate Amount of Rest & Relaxation - by Submitted on Jul 15, 2009 from Stuart KaplowitzDo you get a good night’s rest? Chances are that if you are struggling with your mood you may not be getting enough rest. What we have learned as clinicians is that when we are not rested, we are not giving the body and mind a chance to regenerate. Now some people will say that they don’t ...
Views: 1000(1 vote)