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Relaxation Articles
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- 6 Ways to Be More Relaxed During Stressful Times - by Submitted on Aug 21, 2014 from Kayla MatthewsIt could be argued that stress management is a lot like time management. Everyone has the same amount of time in a day, but the individuals who are most productive tend to be those who are very careful about how they spend their time. In terms of tackling stress, the same principle applies. ...
Views: 1209(1 vote) - Relaxation Breathing: How to Harness the Power and Peace of Your Breath - by Controlling your breathing has dynamic effects on your ability to calm yourself down in any situation.
When you can learn how to harness the power of your breathe to both release the tension in your body as well as to restore balance to your mind, you will have a powerful relaxation technique ...
Views: 1207 - An overview of Relaxation Techniques - by Submitted on Aug 14, 2012 from Laura SilvaStress is a necessary element in life. Without stress is almost equivalent to losing motivation and drive. However, excessive stress can cause damaging effects to the human body. The human body reacts to an overwhelming level of stress by putting up a ' FIGHT or FLIGHT' response in order to ...
Views: 1204 - Malaga is much more than just an Airport Destination for the Costa del Sol - by Submitted on Aug 25, 2011 from Porsche KlingerWhen considering a place for your COSTA DEL SOL HOLIDAYS why not chose the ancient city of Malaga? This beautiful city is passed over by most tourists on their way to another seaside location. Malaga international airport has millions of tourists passing through its gates each year but only long ...
Views: 1204 - The Main Reasons Why You Aren't Improving Your Guitar Playing & What You Should Do - by Submitted on Jun 23, 2015 from Tom HessWhen you first began to practice guitar, you quickly observed that you’d need to practice several techniques and skills for a long period of time (even for years) in order to become a great player. That said, even though you've now invested a huge amount of time into practicing your ...
Views: 1204 - Importance of stylish sectional sofas in home decoration - by Submitted on Jun 20, 2017 from Wooden StreetSectional sofas are a great option for any modern living room area. They are an attractive and comfortable type of sofas and can easily fit into any kind of home décor. These sofas are available in a variety of designs, colours, fabrics and styles. The most prominent feature of this sectional ...
Views: 1203 - How To Reclaim Your Brain from the Walking Dead - by Submitted on Oct 25, 2017 from Michele MolitorAre you going out as a Zombie for Halloween? As a busy woman, executive or business owner –you’re probably a pretty good plate spinner or whirling dervish, as you get pulled in multiple directions on any given day to fulfill your duties as boss, manager, mom, cat herder, taxi driver, friend, ...
Views: 1200(1 vote) - Create Patios for "Downtime" - by Submitted on May 12, 2018 from Pat HeydlauffNo matter where you live, summer, patio living and relaxation all require energy that provides peace, quiet and the opportunity to rest, read a book and step out of the fast lane. Life changes for many of you when summer arrives. The children are out of school so there are fewer scheduling ...
Views: 1199 - Hiccupping in Goa - by Submitted on Aug 18, 2018 from Perviz Surti SurtiGoa is synonymous to parties and merry making. People from all over the world come to Goa to have a good time and are marveled by the choices and prices of alcohol in this tiny state. Being a Union Territory, Goa has lesser rates minus various taxes on alcohol, making it a delight for party ...
Views: 1199 - Surefire Steps to Find Your Trustworthy Kansa Massage Parlour - by Submitted on Jun 13, 2018 from Ron SpencerWhen discussing matters about Ayurvedic Kansa massages, it is an age-old remedy known to uplift one's health and strength. Such massages also work wonders in reducing stress and improving blood circulations in the body. With every day at work being so tensed and hectic, the body, on returning ...
Views: 1199 - Who should meditate? - by Submitted on Feb 22, 2011 from Jon LovgrenIt is my belief that everyone should meditate. Now normally I would not say 'should', because that is akin to me imposing my beliefs on you. Not a good idea; however, in this instance, I don't see that as a selfish thing. Meditation is so good for everyone that I truly believe it should be a ...
Views: 1199 - Bringing Watsu to Austin - by Watsu is a relatively new form of bodywork (since 1980) that has been available in the Austin area since 1994. Watsu combines working with Shiatsu pressure points in the medium of a warm (93-98 degrees) water pool. This practitioner also utilizes the ancient healing energy of Reiki during a ...
Views: 1198 - Balancing More Than Just Our Checkbooks - by Submitted on Mar 05, 2011 from Karen KleinwortThe balancing act we all strive for can so easily be put out to pasture with a flick of a pen, the sneeze of a child, or when the heavens open up with some much needed rain. How are we supposed to live in the present when the present we face continuously changes? One of the hardest transitions a ...
Views: 1197(3 votes) - Day Spa - Pamper yourself with these Soothing Massages - by Submitted on Feb 22, 2012 from James cookSydney is identified from the substitute wellness and massages towns due to a fantastic variety of therapeutic massage faculties and restorative massage remedy therapists. So, if you check out Sydney to have a organization vacation, a pleasurable spouse and children holiday, as well as a ...
Views: 1197(1 vote) - Meditation and Managing Stress - by Submitted on Mar 01, 2011 from odette worrellStress. Just the word makes us edgy. Many of us start the day with it, and too many of us are living with it as our closest companion. It peaks and valleys given what we are dealing with in our careers, our personal lives and within our lifestyles choices. When the body experiences sustained ...
Views: 1196 - Herbal Remedies for Water Retention - by Submitted on Dec 24, 2015 from Dr. Vikram ChauhanDo you have swelled body parts like ankles, feet and hands? Have you suddenly gained weight? Does your weight fluctuate a lot? Is there lot of stiffness and pain in your body? Are you bloated all the time? If you have any of the above symptoms you may be suffering from Water Retention or Fluid ...
Views: 1194 - Staying Grounded - by Submitted on Feb 28, 2013 from William FetterFeeling overwhelmed? Stressed? Too much on your plate? Get Grounded, Come to Center I'm old enough to remember a time when people usually answered "good" when you asked them the standard, "How are you doing?" These days the answer is commonly "busy." In the last few weeks, while ...
Views: 1194(2 votes) - Your Andalucia Villas in the heart and soul of Spain - by Submitted on Mar 25, 2012 from Porsche KlingerWhen making arrangements for your ANDALUCIA VILLAS why not, at the same time, learn more about your holiday destination? The heart and soul of Spain must be centred in Andalucia. All that is needed to appreciate this beautiful place is to know something about its past inhabitants including the ...
Views: 1194 - Next - by Submitted on Apr 15, 2011 from Vickie GriffithA man rushes into a national coffee chain talking loudly on his cell phone as if there was no one in the store that could hear him. A steady stream of people are coming and going, in and out not noticing who is there or what is happening around them. Have they noticed the noise of the ...
Views: 1192(2 votes) - The Best Relaxation Music - by Submitted on Aug 29, 2008 from Steve GillmanHow do you choose the relaxation music that works best? You can certainly start by experimenting with many different types. After all, it seems likely that what one person finds relaxing another will find irritating. But is it all just a matter of personal preference? Actually no. Though ones ...
Views: 1192 - Crystal Singing Bowls: A Healthy Life Via Sound - by Submitted on Jul 08, 2011 from Marie MalacamanFor some, crystal singing bowls are an alien thought. In truth, when we send a normal partners a set as a wedding present, some may very sad to say blunder them as serving containers. Not having further facts, common individuals like you and also me are unsure and will perhaps never know about ...
Views: 1191(1 vote) - Aquatic Therapy Helps Heal the Body and the Mind - by Submitted on Jun 01, 2017 from Sherry Gavanditti“Water is life’s mater and matrix, mother and medium. There is no life without water.” Albert Szent-Gyorgyi It has long been said that water is the basis of all life. Your muscles are 75% water; your blood is 82% water; your lungs 90% water; your brain is 76% water; your bones are 25% water. ...
Views: 1189 - Begging for Structure - by Submitted on Sep 11, 2011 from Debbie IngleAs the days become shorter, school back in session and Halloween around the corner, the settling in begins to take place in our bones. We begin to slow down our lives and beg for a bit more structure and calm. There's simply something so special about the scent of fall candles, the beautiful ...
Views: 1188(1 vote) - How to Use a Bubbler: Everything You Need to Know - by Submitted on Nov 25, 2019 from Hazel SansburyIf you’re looking for a complete rundown on everything from how to use a bubbler to what they are, you’ve come to the right place. In this post, we’ll look at everything you need to know regarding this popular smoking device. Let’s start with the basics. What is a Bubbler? A ...
Views: 1188 - Three Ways to Get Better Results from Your CBD Products - by Submitted on Jan 03, 2018 from Natalie ThongritCannabidiol, also known as CBD, has become a major health trend over the last few years. It’s no wonder more and more people are beginning to praise CBD. It offers a wide range of health benefits, it’s legal in most states, and, as anyone who uses it will immediately tell you, it doesn’t get ...
Views: 1186 - Travel to Mexico for the Best Vacation Ever - by Submitted on Jul 12, 2011 from Thomas ButcherMexico has so many things to do and see you might have a hard time deciding where to go, but go there you must. Once you take your vacation in Mexico, you may not want to go anywhere else-ever! One of the very best things about this destination is that it is not going to cost you a huge amount ...
Views: 1186 - 6 Reasons Why You Struggle To Play Pinch Harmonics On Guitar - by Submitted on Jun 29, 2015 from Tom HessBeing able to play pinch harmonics will make your guitar playing sounds totally badass. With this single technique, you can add true passion, quickly and easily to your guitar playing. However, if done improperly, it can be a very frustrating technique to deal with. Look at this video to see ...
Views: 1185 - Costa del Sol Holidays for Fun Beaches and Sun in Marbella - by Submitted on Jul 04, 2011 from Porsche KlingerTaking a family vacation is great but all parents are concerned that there will not be enough to do to keep the kids occupied. Fortunately, when you take a family holiday on COSTA DEL SOL HOLIDAYS, especially a place like Marbella, they will be spoiled for choice. Here are five ideas for things ...
Views: 1185 - Free Time – A Scarce but Precious Commodity - by Submitted on May 24, 2004 from Jenn GivlerHow much free time do you have during your day? Is the concept of even just 1 minute of free time something that seems like it only exists in a fairy tale? Free time is something that might be hard to come by, but it is an important component to add into your regular routine. When we take the ...
Views: 1184 - Magnetic Therapy Tips - by Submitted on Apr 07, 2011 from Lynda FoxHere are some tips to help you pick the right Magnetic Therapy Product: 1. Stress? Get a Tru-North Magnetic Mattress Pad and allow your entire body to be enveloped in the soothing north pole energy. Wake up feeling refreshed and ready to start your day! 2. Trying to lose weight? Use the ...
Views: 1184 - Where to Get a Great Massage and How to Learn to Give One - by Submitted on Jan 09, 2013 from Peter RosebergThe word "massage" comes from "masso," a Greek word that means "to touch". It works by manipulating layers of muscles with the use of different pressure techniques. For thousands of years, massage therapy has been used to promote relaxation and improve a person's well-being. Today, you will find ...
Views: 1183 - Everyday Simplicity - by Submitted on Jan 02, 2012 from Sharon CraigWith the hustle and bustle of our everyday lives, we can often find ourselves yearning for a quieter, simpler way of living. If your life has come to resemble an endless race to the finish line with no spare minutes, take a look at the suggestions below to bring a greater sense of calm and ...
Views: 1182(1 vote) - Why it’s important to teach your kid sewing + extra tips for yourself - by Submitted on Jul 20, 2020 from Logan SandersAs my kids are growing, I suddenly realized that the importance of basic crafts and skills was lost in time. No more - I said to myself, ans as my wife is teaching our kids how to sew, I decided to leave here some food for your thoughts. Why it's so important to teach your kid sewing why it's ...
Views: 1182 - It's All About Kik - by Submitted on Oct 04, 2017 from Willie MurphyThe main function and best appeal of Kik is that it is anonymous. You don't have to provide your username, only your phone number. For those who do not know KIK, it is a messaging service that can send texts, photos, and videos with other files with the selected login name, not number. This ...
Views: 1181(1 vote) - Maintaining your conservatory roof - by Submitted on Aug 24, 2011 from Kate CritchlowWith its durability to outdoor aspects, modern uPVC conservatories currently last longer than old structures made from materials like wood. They don't rot or warp in the sun, or rust like old flat iron structures. With care they can last a life time. Even with a self build conservatory, offered ...
Views: 1181 - Villas in Alicante for White Topped Mountains and Fantastic Views - by Submitted on Jul 10, 2011 from Porsche KlingerVILLAS IN ALICANTE are an ideal way to visit a province of Spain, the capital of the same name. This is a historic Mediterranean port city and the second largest city of the Valencian Community in Spain. Mediterranean cruises stop in the port of Alicante and if you are visiting for holiday or ...
Views: 1180(1 vote) - An Awful Day, the Meditation Way, Part 1 - by Submitted on Jan 19, 2010 from Ali SharifiThis is part one of a two part article on how to relieve stress at work and at home. We all have lousy days from time to time. Days where nothing seems to go our way. How is it that some people manage to come out unharmed, while others fall prey to anger, frustration, and anxiety? In this ...
Views: 1179(3 votes) - Finding The Most Suitable Snoring Mouthpiece - by Submitted on Mar 17, 2011 from Marie MalacamanOne of the in demand snoring options inside the marketplace is the stop snoring mouthpiece. These are generally dental devices identified as mandibular advancement splints. A stop snoring mouthpiece works well by repositioning the jaw to allow for standard, non-obstructed air pathways. Except ...
Views: 1179(1 vote) - Barcelona is a Historian’s Holiday Rental Paradise - by Submitted on Aug 06, 2011 from Porsche KlingerIf you are a bit of a history buff book your HOLIDAY RENTALS IN SPAIN near Barcelona for an adventure in exploring not soon forgotten. Barcelona is home to a rich culture and history which is evident in its architecture forming part of their heritage sites. Carthaginian and Phoenicians ...
Views: 1177 - Book Villas in Alicante and there is an international airport on your doorstep - by Submitted on Jun 17, 2012 from Porsche KlingerYou have chosen to book your VILLAS IN ALICANTE whose international airport is approximately eleven kilometres from Alicante town centre. This airport is considered the gateway to the Costa Blanca with a hassle free service to this area and beyond. Each year there are some eight million people ...
Views: 1177 - Cost Effective Homes - by Submitted on Mar 27, 2011 from Marie MalacamanThe best and most modern point in architectural style and design are defined in two words: energy effectiveness. Refer to it as wise design or maybe intelligent style and what ever everyone else “in-the-know” states it needs to be termed; it comes from developing a fantastic, comfy, safe, and ...
Views: 1177 - How To Quickly Play Challenging Guitar Licks And Solos - by Submitted on Mar 23, 2015 from Tom HessHow To Quickly Play Challenging Guitar Licks And Solos By Tom Hess You will have a very hard time playing awesome guitar solos if you believe this myth: “To play hard guitar solo licks that utilize various techniques, you need to practice these techniques on their own until you ...
Views: 1176 - Problems Sleeping Due To Stress and Worry - by Submitted on Mar 24, 2011 from Adam BenedettoWhen you wake up in the morning do you feel rested, awake, and ready to start the day or are you like most people, plagued with restless nights and fitful sleep? Sleep patterns have a lot to do with stress in our lives. What we live through and are worried about will often carry over into our ...
Views: 1175(1 vote) - 3 Reasons Why You Aren’t Developing Virtuoso Guitar Speed - by Submitted on May 11, 2015 from Tom HessIf you read Part 1 of this article, you already understand the tremendous importance of developing your 2 hand synchronization so you can play guitar faster and cleaner than you ever have. The next step is to learn the 3 main reasons WHY most guitar players never achieve perfect 2 hand ...
Views: 1174 - Infrared Sauna - Carbon or Ceramic? - by Submitted on Oct 25, 2015 from Fred JonesInfrared saunas are the modern-day version of saunas. The days of steam saunas are past now. These days, individuals no longer need to boil their bodies in a steam room to gain the benefits that a sauna offers. In fact, infrared saunas are more effective compared to steam saunas, as the infrared ...
Views: 1174(1 vote) - Choosing ‘Net Zero’ Energy Homes - by Submitted on Jul 26, 2011 from Marie MalacamanA fairly serious yet a necessary one for future years is the ‘net zero’ dwelling. A net zero home is one that is so cost effective that mostly, they use up hardly any energy in anyway. Technically, at peak times of the day, they will likely use up power-solar-equipped homes usually are not ...
Views: 1171(1 vote) - Giving Yourself A Break: More Powerful Than You Know - by Submitted on Mar 30, 2021 from Catherine ChadwickBeing able to relax is an essential life skill. Being able to manage your own nervous system so that you are not overwhelmed by life, is a must. The rewards of greater well-being are worthwhile. When we are stressed, the focus of our attention is narrowed down. When we invoke the ...
Views: 1171 - 11 things to do in Colorado this winter - by Submitted on Apr 01, 2021 from Janet e JohnsonAre you planning a trip to America this winter? Your first place of visit should be Colorado. It is the most fascinating place to visit in winter. Fun activities are lined up for you, such that you cannot have a dull moment. If you are finding it hard to get started, you have come to the ...
Views: 1170(1 vote) - Quotes to Help You Live Life to the Fullest - by Submitted on Aug 02, 2014 from nancy traversAdmit it. It’s easier to slog along in life without great spikes of joy or great valleys of sorrow. It’s easier to follow the path of least resistance. But are you merely existing? Do you feel you could do more with your life? If so, it’s time to jolt out of your comfort zone. Here are a few ...
Views: 1170 - Stress reducing nutrients and techniques - by Submitted on Jul 18, 2011 from Yvette LaboyMost doctors will tell you that many of today’s ailments are caused not by viruses or bacteria, but stress. Everyday people are becoming more stressed out and are not doing anything to minimize stress on the body, mind and spirit. Whether it’s with nutrients or stress relieving techniques, ...
Views: 1169(1 vote)