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Smoking - How to Quit Smoking or Stop Smoking Articles
Becky Hays is The Official SelfGrowth.com Guide to "Smoking - How to Quit Smoking or Stop Smoking". You can find complete information on Becky Hays and her products by visiting Stop Smoking.
SelfGrowth.com Recommended Articles:
The Secret to Quitting Smoking with Success - by Becky HaysTwo Drivers to Quit Smoking - by Becky HaysWhat Happens When You Quit Smoking Cigarettes? - by Becky Hays- How To Cut Back On The Nicotine Habit - by Submitted on May 18, 2012 from scott artichokeNicotine is a highly addictive chemical which is the ingredient found in cigarettes. Cigarettes are known to be highly addictive and many people who start smoking continue to smoke for many years afterwards. As you have probably heard in the past, people who do try to quit smoking can ...
Views: 2027 - How to Stop Smoking Cigarettes: The Most Promising Methods - by Submitted on Feb 27, 2012 from Michael WestbrookHow to Stop Smoking Cigarettes You CAN quit smoking Understanding how to stop smoking cigarettes may be an overwhelming task. It seems that every internet search you make you see another strong guarantee of guaranteed techniques to help you learn how to stop smoking cigarettes. Even though ...
Views: 2027(1 vote) - Give Tobacco the boot with Positive Thinking - by Submitted on Jul 16, 2010 from Ash DalviGive Tobacco the boot with Positive Thinking 1. I used positive thinking techniques to stop smoking I am a former smoker. I was quite a heavy smoker – 30 cigarettes per day for in excess of 30 years. During that time, I made several attempts to quit. I guess that is an ...
Views: 2026(1 vote) - Health Diet - Quit Smoking and Eat Booster Foods to Limit Your Cravings - by Submitted on Dec 31, 2010 from Candice McInnesI am sure at least 99.9% of all smokers regret ever starting. Not only does it affect a person's health but it also causes tooth decay and can cause a person to smell like a full ashtray. Most smokers have tried to give up this nasty habit at least once, only to find that the self control ...
Views: 2012 - Nicotine Relapse Prevention | Behavior Modification Techniques to Deal With Anger - by Submitted on Feb 08, 2011 from Michael WestbrookDo you feel like you need some immediate behavior modification techniques to help deal with your anger and assist in your nicotine relapse prevention efforts? Anger is quite often misunderstood and judged, and therefore leads to nicotine relapse before a problem has ever been indicated. ...
Views: 2003(1 vote) - Yet Another Marlboro Man! - by Submitted on Feb 08, 2008 from DJ LynchHe walks in my office door, looking spooked, shaking a little, pale around his mouth. He is thin, frail actually, sporting the 60’s “Marlboro Man” look and dress. With sallow skin, breaking a light sweat across his brow and wearing the smell of a dirty ashtray around his body like an aura ...
Views: 1998 - Quit Smoking-And Laugh So Hard You'll Become A Tree - by Submitted on Mar 13, 2012 from Humbler ActsRecently I heard a bunch of young folks saying they were going to laugh so hard they would become a tree. Have you ever heard that? I never had; and so I asked one of the group near me: what in the world that means? “Oh!” she said, “We’ve started saying that all over the place! We like the ...
Views: 1985 - Damage Done Over Years Of Long Term Smoking - by Submitted on May 18, 2010 from William RenoldsThanks to advertising and information campaigns, everyone is now aware of the state of your lungs after quitting smoking, and by association, your whole body. It does this to a greater extent, and more rapidly, the longer you’ve been smoking and the more you smoked. If you have been a smoker ...
Views: 1973(3 votes) - What's Really In That Cigarette You're Smoking - by Submitted on Oct 26, 2012 from paul empeyMaybe you have opened a bag of flour having the plans of cooking some yummy cookies only to discover the flour is creeping with bugs? Were you horrified and disgusted, not able to even think of making those yummy cookies any more? Or did you simply scoop the bugs to one side and make use of the ...
Views: 1971 - Still smoking? - by Submitted on Jul 28, 2009 from Dave & Elena AsproothNot only are smokers being treated worse and worse in today’s society, but they are also being bilked out of exorbitant taxes! Further, we all know that there are health risks involved - particularly if you continue smoking for a long period of time. Your circulation, especially in the legs, ...
Views: 1960(3 votes) - What Is NLP and How Does It Work With Hypnosis To Stop Smoking? - by Submitted on Sep 05, 2012 from Christine FordNeuro-Linguistic Programming (NLP) is particularly effective for people wanting to stop smoking. The way NLP works is about correcting the language and the communication we experience in our own minds. People, who want to stop smoking using NLP, learn more empowering and positive language, ...
Views: 1957(3 votes) - Reasons Why You Should Give up Smoking - by Submitted on May 18, 2011 from Darrell RauchSmoking can hook you as a result of cigarettes comprise nicotine which is extremely addictive. However being hooked is not an excuse why you can't quit smoking. Smoking has been confirmed by several researches to be nice threat to at least one's health, that's the reason there isn't any purpose ...
Views: 1955 - Hypnosis Taps the Power of Your Subconscious to Quit Smoking - by Submitted on Dec 17, 2016 from Michele RousseauWhen smokers seek information about hypnosis, often the first question they ask me is, “Can you make me quit?” They’re always taken aback when I say, “No. I can’t!” However, I go on to explain that if you freely choose and commit to becoming a non-smoker, then hypnosis can be used to ...
Views: 1953 - Quit Smoking in the Inland Empire while Vacationing! - by Submitted on Apr 01, 2007 from Julie JohnsonYes, you read that right. You can now quit smoking while taking a relaxing mini-vacation through Creative Guided Imagery. Proven scientific data verifies that guided imagery can rewire the brain to accept new thought patterns. Just imagine taking a mental vacation to a tropical island, ...
Views: 1948(1 vote) - Stop Smoking - No Willpower Needed - by Submitted on Apr 12, 2009 from Gerry SavageA good goal to start off with is to quit smoking. This is a habit that pollutes people's lives for years. Often they will 'try' to stop smoking, only to end up disillusioned and defeated. That's where using the correct attitude will work wonders. Trying will not work and is not the correct ...
Views: 1944(1 vote) - Smoking and Lung Cancer- Historical Facts About Proving the Cause of Bronchogenic Carcinoma - by Submitted on Nov 28, 2012 from Beverly OMalleySmoking and lung cancer are linked. The facts about what causes cancer in the lungs are no longer mysterious as they are well established in the scientific literature. It is now known that cigarette smoking is what causes lung cancer in 85-90% of all cases. The carcinogenic effects of smoking ...
Views: 1941 - The Key Factors to Stop Smoking: Methodology and Willpower - by Submitted on Jul 30, 2012 from Hendrik GodbersenSmoking is a severe addiction. Therefore it is not surprising that most of ex-smokers need more than one attempt to finally quit smoking. This article gives you an overview of the two key factors of sustainably quitting to smoke. Key Factor 1: A Sound Method to Quit Smoking A good method ...
Views: 1920 - 5 Everyday Habits That Can Harm Your Memory and Other Hot Health Stories for the Week - by Submitted on Jul 01, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 5 Everyday Habits That Can Harm Your Memory * Are aspects of our daily lives potentially affecting our memory? Go here for the complete news story: ...
Views: 1914(1 vote) - Therapeutic Questions For Quitting Smoking - by Submitted on Dec 30, 2014 from Jon RhodesTherapeutic Questions For Quitting Smoking If you would like to give up smoking then this questionnaire can help. If you answer these questions honestly, they can reveal your subconscious drives as to why you smoke; some of which you may not have even realised! This self exploration can ...
Views: 1904(2 votes) - Give The Gift of Health! Hypnosis: Gift Certificates for People We Care About - by Submitted on Sep 27, 2012 from Randolph BleiwasIf we were to try and reflect the gifts that we've given or received during a certain year it would take time and effort for us to recall. Some may be coninued to be enjoyed by the person receiving it, others may be broken or lost. A Gift of Health, whether it be a gym membership or our Hypnosis ...
Views: 1900 - Electronic Cigarettes for Quitting Smoking and Reviving Image - by Submitted on Nov 21, 2011 from Cody HolppNo of people that dies due to uncontrolled smoking goes into millions across the globe. Peculiarity of the situation is that people who are habituated in smoking cannot relinquish the habit on their own despite having the knowledge about its being harmful. For such people; a viable alternative ...
Views: 1898 - 11 Steps to Stop Smoking - by Submitted on Jul 21, 2009 from Megan WinegarThere is no one way to stop smoking. Everyone's body is different, and everyone's reaction to nicotine and to withdrawals is going to be a little bit different. However, there are some good patterns you can use if you're ready to start down the path to quitting. 1. You have to start ...
Views: 1895(1 vote) - If You Live With A Smoker, You're A Smoker Too! - by Submitted on Jul 13, 2010 from Stacy WishnerI have several patients who are nonsmokers. So they think. They don’t actively put a cigarette to their lips and smoke it, but if they’re living with someone, or are consistently around someone who smokes in their presence, I make a note in their chart as, second hand smoker. That’s right. ...
Views: 1894(1 vote) - Quitting Smoking with a Green Smoke Electronic Cigarette - by Submitted on May 01, 2012 from Vivek SaxenaHow long have you been smoking cigarettes? 1 year? 5 years? 10 years? Or have you lost count? Don't worry because it's irrelevant; the truth is that every single day you've spent smoking has reeked an incredible amount of damage to your body. This damage started from day 1 and has been building ...
Views: 1879(1 vote) - The Marlboro Man - by Submitted on Dec 25, 2007 from Barbu StelanThe Marlboro man was the most powerful image of brand of the 20. Centry, that stands worldwide as the ultimate American cowboy and masculine trademark, helping establish Marlboro as the best – selling cigarette in the world. Marlboro man has unprecedented success as a global marketing tool for ...
Views: 1879 - Information About Smoking Effects - Save Your Life - by Submitted on Feb 20, 2008 from Peter samsSmoking is a practice where a substance, most commonly tobacco, is burned and the smoke tasted or inhaled. This is primarily done as a form of recreational drug use, as combustion releases the active substances in drugs such as nicotine and makes them available for absorption through the lungs. ...
Views: 1870(1 vote) - Smoking Cessation – 3 Steps to Quit Smoking - by Submitted on Apr 30, 2013 from Igor StilerSmoking cessation programs create an attitude among people to lead healthier and active life. Smoking cessation programs are designed with systematic treatment protocol and medications for motivating people to stay away from smoking. Smoking leads to serious and even fatal diseases such as ...
Views: 1858(2 votes) - The Habits of Highly Effective Successful Quitters - by Submitted on Mar 29, 2009 from Menno SpijkstraThere is an adage saying that the best way to succeed is to follow who succeeded. These are the most common characteristics of smokers who successfully quit smoking—for good. Here are the ideal features and examples of successful quitters. 1.) Successful quitters admit to themselves that they ...
Views: 1856(2 votes) - Hypnosis to Quit Smoking - by Submitted on Jul 03, 2013 from Vicki Harding, C.Ht.There are many ways to try and kick the smoking habit, but few make it easier to accomplish than hypnosis. Sure, it still requires a desire to quit smoking and some motivation to get healthier. But if you're ready, hypnosis might just be the perfect tool for you to become smoke free for life. ...
Views: 1853 - Best Natural Ways to Stop Smoking Naturally - by Submitted on Mar 27, 2010 from Ladan LashkariSo what are the best natural ways to stop smoking naturally and easily? Do you really have to either use the cold turkey method or take quit smoking pills or patches to finally succeed to stop smoking for good... or is there an easier way? You know how many different methods are there to help ...
Views: 1847(3 votes) - How to Stop Smoking Weed without many withdrawal symptoms - by Submitted on Mar 21, 2018 from Kevin BryceIf you are serious about quitting your weed smoking habit there are several ways you can do it. There's no 'one size fits all' approach, but there are particular methods which are more likely to work for different people and their situations. If you'd like to find out more about how to stop ...
Views: 1843 - Five Techniques For Stopping Cigarette Smoking Once And For All - by Submitted on May 01, 2012 from Vivek SaxenaCigarette smoking is a dreadful and destructive addiction that robs people of their health and fitness day after day across the world. However, thousands of people, including adolescents, still use cigarettes daily due to the fact that giving up smoking is just too complex. Well, due to ...
Views: 1811 - Two Factors OF Good Smoking By Rock Star Brand E Cigarette - by Submitted on Apr 12, 2012 from Jeff BrownAccording to a recent report from the U.S. Centers for Disease Control and Prevention, more than 20% of adult men and women in the United States smoke cigarettes and more than 80% of them lit a cigarette kasdien.Priežastis why smoking has become such an issue as addictive effects of nicotine ...
Views: 1811 - 3 Ways To Effectively Quit Smoking - by Submitted on Aug 17, 2011 from scott artichokeQuitting smoking is probably one of your top priorities but a difficult one to ascertain. The habit is probably engrained in your daily routines as well as being a social crutch when you go out. However, you can quit with a little help. Here are some ideas: 1. Create a quit smoking plan. You ...
Views: 1801 - Facts About Lung Cancer Statistics - Gender Differences in Bronchogenic Carcinoma Rates - by Submitted on Nov 28, 2012 from Beverly OMalleySmoking and lung cancer have been linked for well over 60 years. During that time lung cancer statistics have changed in both men and women in Canada and elsewhere. The facts about lung cancer (also called bronchogenic carcinoma) reveal that the number of cases of this smoking related disease ...
Views: 1795(2 votes) - 3 Ways to Quit Smoking - by Submitted on Nov 25, 2017 from Marina PalIn the United States, every 6 seconds, someone dies from a tobacco-related disease. Tobacco use stands as the most common preventable cause of death. Each year more than 480,000 people die from smoking and 41,000 die from secondhand exposure. The health risks of smoking cannot be ...
Views: 1789 - V2 Cigs Electronic Vapor Smoke Helps You to Stop Smoking - by Submitted on May 07, 2011 from Dewey St ClairTHE BEST ELECTRONIC CIGARETTE SITE ON THE WEB V2 is a revolutionary new nicotine delivery system that provides a healthier alternative to traditional tobacco cigarettes. With traditional smoking, you are forced to inhale thousands of unwanted chemicals and carcinogens. With the V2 electronic ...
Views: 1777 - Facts on Emphysema and COPD - Effects of a Smoking Addiction - by Submitted on Nov 06, 2013 from Beverly OMalleyAny discussion of the facts on emphysema must include the main statement that emphysema belongs to the COPD (Chronic Obstructive Pulmonary Disease) group of respiratory conditions. COPD disorders cause obstruction to the airways and make it difficult to properly exhale all the carbon dioxide in ...
Views: 1774 - How to Stop Cigarette Smoking | You Can Quit Now! - by Submitted on Apr 15, 2011 from Michael WestbrookHow to stop smoking! If you need to know how to stop smoking this article is designed to help you quit now and finally put nicotine addiction behind you forever – even if you've tried to quit in the past unsuccessfully. Before we get into methods of quitting, we must first analyze the ...
Views: 1774(1 vote) - ***Quitting Smoking – Part II - by Submitted on Dec 08, 2010 from Larry CraneAs a result of quitting smoking initially gained 6-pounds and decided that weight gain wasn’t acceptable. So I began working with the Release Technique® method on losing the weight as a result of my quitting smoking. Each week I released on my weight and on my being a non-smoker. Well, my ...
Views: 1773(4 votes) - 4 Ways to Quit Smoking Cigarettes Once and For All - by Submitted on Oct 02, 2017 from Emma MiahSmoking is harmful to your health, and there is no way to go around this fact. You probably know that it is the leading cause of preventable deaths in the U.S and yet more than 40 million American light up every day. Quitting is undeniably difficult, which is why this number is not likely to ...
Views: 1761 - The great legalisation debate - by Submitted on Jul 04, 2011 from Steven ThomsonAs long as there are users of dagga, there will probably be proponents of the view that it should be legalised. While it is not my aim here to further inflame an already volatile area of controversy, I want to use this article to explore some of the issues surrounding the legalisation debate, ...
Views: 1761(1 vote) - E-Cig Reviews - Which Is The Best? - by Submitted on Dec 14, 2010 from Thomas CableSmoking is a harmful habit and is one of the biggest causes of deaths around the world. For a very long time, quitting smoking had been the only alternative, but today with the arrival of e-cigarettes there are other choices as well. Here are numerous e- cigarette reviews which can assist in ...
Views: 1756 - How to Quit Cigarettes For Good - by Submitted on Jun 13, 2011 from Michael WestbrookDo you have to discover ways to stop smoking cigarettes? How many times have you commented to yourself or somebody else, “I really should discontinue using tobacco,” only to turn around and blaze still another cigarette? In the event you are like most smokers, your response may be: “A great ...
Views: 1756 - Chronic Bronchitis Symptoms - Smoking Facts About the Early Symptoms of Emphysema - by Submitted on Nov 28, 2012 from Beverly OMalleyChronic bronchitis symptoms can easily be dismissed as a nagging smoker's cough. The characteristic productive and persistent cough experienced by many smokers is one of the early symptoms of emphysema. Chronic obstructive pulmonary disease (COPD) symptoms include both the productive cough ...
Views: 1753 - If You Want to Quit Smoking, You Have to Know About Associative Learning - by Submitted on Apr 21, 2010 from R. Michael StoneAs I have discussed in other articles, the driving force behind smoking is not the cigarette/nicotine. The thing that keeps a person smoking is the Psychological Smoking Mechanism. The foundation for this mechanism is consciously laid by the beginning smoker at an early age. However, it is ...
Views: 1752(1 vote) - Is There Really Any Connection Between Smoking And Hot Flashes? - by Submitted on Oct 27, 2015 from Margaux DiazSmoking is a bad habit that has negative effects on your health and there are countless reasons why you should quit. Here’s one more – women who smoke experience more hot flashes as they transition through menopause. Scientists have conducted several studies which observed the effects of smoking ...
Views: 1743 - Cigs4girls.net - Keep Cigarettes Prices Lower - by Submitted on May 24, 2012 from Donna MartinIn our world, everyone wishes to indulge in pleasurable activities, but only few have the luxury to give high class pleasure in the form royal cigs. Purchasing cheap cigarettes and good for nothing smoking accessories will not help smokers to derive true smoking pleasure. At the same time, ...
Views: 1739 - Do Anti-smoking Laws Work? - by Submitted on Sep 06, 2008 from George KeyAnti-smoking laws are designed to help protect patrons from the dangers of second hand smoke as well as to discourage individuals from smoking. The dangers of smoking to the actual smoker and to the people that are nearby have become common knowledge. Individuals that smoke raise their risks ...
Views: 1739 - Instantly Quit Smoking With Acupuncture - by Submitted on Jan 11, 2013 from Ovidiu DotAcupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. People who go for acupuncture treatments are usually keen on quit smoking beliefs. Although they have failed with all previous programs, ...
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