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Panic Attacks Articles
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- ***Healing Social Phobia - by Submitted on Oct 19, 2009 from Margaret PaulWhat is Social Phobia?Social phobia - or social anxiety - is the fear of interacting with others in various situations: groups, work, school, parties, on the telephone, in a market or store, and so on. People with social phobia experience extreme anxiety or panic when they know that they have to ...
Views: 5252(5 votes) - 20 Ways To Relieve Anxiety, Panic & Stress - by Submitted on Oct 12, 2010 from Amy Furbee20 Ways to Relieve Anxiety & Stress - Start Feeling Better! Tired of feeling so crummy! Here are 20 little ways to improve your body and get your mind moving in the right direction everyday. 1. Take a Walk Outside Enjoy the sunshine! Studies show that Vitamin D & sunshine can boost ...
Views: 2887(3 votes) - Bipolar, Unipolar Depression, Fibromyalgia & Anxiety Disorders - by Submitted on Apr 17, 2011 from Marie JohnsonSome of us are perplexed when we hear the term “Unipolar” Depression. This is a term used to describe “Major Depression” which is different from Bipolar (Manic). This mental state is more understandable if we think of a mood that occurs on a regular basis. For example: Good (Up) or Bad ...
Views: 2794(3 votes) - Don’t Panic! - Panic Attacks Explained - by Submitted on Dec 30, 2014 from Jon RhodesDon’t Panic! - Panic Attacks Explained What is a panic attack? It is normal, natural and common to get panicky from time to time. You may be late for work, think you can hear a burglar downstairs, or be ready to sit an exam. These feelings are normal and pass fairly quickly. They are ...
Views: 2266(3 votes) - Find Help For Anxiety – Stop the Emotional Rollercoaster - by Submitted on Mar 19, 2013 from Lou Lou BrownYou just finished a great workout; your heart is racing, you are tired and short of breathe but these symptoms are expected for the situation. You embrace these feelings knowing that in a short time they will go away and you will feel fantastic for accomplishing such a great workout. The ...
Views: 3443(3 votes) - Nineteen Common Panic Attack Symptoms - by Submitted on Feb 03, 2010 from Andrew HunterFirstly, before I lay out regular panic and anxiety attack symptoms, I’d want to take a moment to explain that a “symptom” is something that doctorstake note of to distinguish individual ailments and diseases. The majority of panic disorders are not medical diseases. They're behavioral ...
Views: 1962(3 votes) - When Anxiety Makes it Difficult to Work on Your Anxiety - by Submitted on Apr 15, 2011 from Jolyn Wells-MoranIt's possible to be so anxious that you can't focus on what you need to do to decrease your anxiety or, sometimes, even remember what to do. Every once in awhile, I see a person like this: He or she just can't seem to settle down enough to follow even very basic instructions. So, what can be ...
Views: 2102(3 votes) - Aerophobia - How To Cure The Fear Of Flying With Hypnosis & NLP - by Submitted on May 19, 2010 from Alan B. DenskyHave you ever felt afraid of boarding a plane? If so, you aren't alone. The fear of flying, called Aerophobia, is one of the most common phobias that people can have. This phobia is a crippling, overwhelming feeling. It may even keep you from conducting business; traveling to new places, or ...
Views: 5417(4 votes) - Positive Tips For Panic Attacks And Anxiety - by Submitted on Mar 11, 2010 from Nathan TylerSome people with anxiety drink alcohol excessively as a means to overcome anxiousness and worry. Although it may help you to counter feelings of severe anxiety and panic, it is easy to become dependent. Drinking excessively will often worsen anxiety in the long term. There are better and more ...
Views: 1612(5 votes) - Treatment of Anxiety Disorders - Quick Tips - by Submitted on Mar 19, 2013 from Lou Lou BrownI have done a lot of research, interviews and self practice of different treatment of anxiety disorders and I wanted to share with you a few of these tips. I hope they help or give you ideas to find your own tips: Volunteer When you take time out of your day to assist others less fortunate ...
Views: 1766(5 votes) - ***Magnesium and Diarrhea - by Submitted on Feb 20, 2013 from Jason BrunsonIt seems that in today’s world we are bombarded with people screaming, “women need calcium”. There is so much fear of getting osteoporosis. People are taught that for strong teeth and bones, “You Need Calcium”. The truth be known, you need much more magnesium than calcium. Take for example the ...
Views: 1912(1 vote) - ***Panic Attacks - The Truth & The Lies - by Submitted on Jun 04, 2014 from Charles LindenIf someone has told you that anxiety and panic attacks require coping mechanisms and anxiety management and that a cure is impossible - they are so, so, very wrong! If someone tells you that medication and psychotherapy are the solution - they are also very, very wrong! Let me tell you ...
Views: 7031(2 votes) - 5 Steps to Coping with Panic Attacks - by Submitted on Aug 02, 2016 from Ericka MartinUnless you are face-to-face with a bear or another physical danger, nothing feels more terrifying than a panic attack. Many have gone to the Emergency Room fearing heart attacks, strokes, and death. With symptoms including chest tightening, throat constricting, and faintness, it’s no wonder many ...
Views: 1331(1 vote) - Anxiety Cures - by Submitted on Oct 20, 2009 from Scott DesgrosseilliersRunning a meditation site means I am experiencing a new meditation every day from the Meditation Masters Network. It is some built-in stress training that keeps me calm and very happy. I found it frustrating and embarrassing that I still would experience panic attacks when on an airplane. ...
Views: 1425(2 votes) - Celebrity Anxiety Disorders Exposed - by Submitted on Aug 08, 2013 from Dennis SimsekI would always be searching for that light at the end of the tunnel when it came to my anxiety disorder, but if you're in the same situation as I used to be, look no further then these famous names. The people you are about to read about didn't accept that anxiety would be a part of their lives ...
Views: 1220(1 vote) - Controlling Panic Attacks With Breathing Exercises - by Submitted on Jan 18, 2010 from Nathan TylerPeople who suffer from social anxiety may find it difficult in controlling panic attacks in social situations. The treatments available include Cognitive Behavioral Therapy and antidepressants, although unconventional methods such as self-help, acupuncture and hypnotherapy may also be ...
Views: 1348(2 votes) - Emetophobia - Treating Fear Of Vomit With Hypnosis & NLP - by Submitted on May 19, 2010 from Alan B. DenskyMany people have emetophobia, but this phobia is seldom discussed in the open. This phobia is a fear of vomit. People who have severe emetophobia will go to any lengths necessary to avoid vomiting or seeing vomit. Although emetophobics typically cope by avoiding their fear, it can be completely ...
Views: 4416(3 votes) - Getting anxious over Anxiety ? - by Submitted on Apr 02, 2012 from Laura farrellGetting anxious over Anxiety ? A lot of people who are exerting too much of their cerebral power usually exhaust, not only their physiological capability, when involved in several multi-tasking endeavors, they also will usually over extend their brains up to the point where, it simply will need ...
Views: 1358(1 vote) - Getting Rid of Depression - by Submitted on Oct 27, 2010 from Jim MooreAre you down, anxious, irritable, tired or emotionally exhausted? These types of mood disorders are becoming shockingly common, and in many cases, can easily be resolved. Depression and anxiety most particularly have become so prevalent that it’s getting exceedingly common for individuals to ...
Views: 1275(1 vote) - How To Deal With Stress Without Medication - by Submitted on Apr 12, 2011 from Russell MichenfelderAnxiety disorders are frequently a creation of stress. It is actually possible for you to reduce the anxiety in you just by bringing down stress. This condition is common in day to day life regardless of who you are, but if you allow it to take control of your life, serious problems will take ...
Views: 1468(2 votes) - How To Prevent Panic Attacks Using Self Help - by Submitted on Mar 15, 2010 from Nathan TylerWhat you experience in your past and current life has an effect on how your character develops and unfortunately these include the bad experiences. Our thoughts, emotions and actions are often indirectly influenced by what's happened to us. Often anxiety disorders like social anxiety and general ...
Views: 1789(2 votes) - How to Reduce Anxiety Symptoms and Panic Attacks - by Submitted on Nov 22, 2010 from Nea Joy JusticeWith millions of people suffering from anxiety disorders, the pharmaceutical industry is making mega bucks. Unfortunately, medicating this type of problem doesn’t actually heal it. Xanax, Adavan, and other anti-anxiety drugs are addictive band-aids for a problem that deserves a real ...
Views: 2527(2 votes) - How to Stop Panic Attacks - by Submitted on Oct 21, 2009 from Mike SandersonIf you experience panic attacks there are methods that you can learn that will help stop them. The key to controlling your panic attacks is to confront your fear and feel as though you want to experience a panic attack. By doing this you can disempower the fear before it can develop into a ...
Views: 1299(3 votes) - Natural Remedies for Panic Attacks - by Submitted on Oct 20, 2009 from Ryan RollinsNatural remedies for panic attacks are preferable by most people because they are good for the body through and through (unlike medication). Sure, prescription medications might remove the symptoms of panic attacks, but they come with a whole host of symptoms of their own! With natural ...
Views: 1152(2 votes) - Overcoming Panic and Anxiety Attacks - by Submitted on Feb 26, 2010 from Jeremy DavidWhat are panic attacks? Anxiety attacks or panic attacks are instances of intense fear or apprehension that comes about suddenly. The terms panic attacks and anxiety attacks are sometimes used to describe a broad range of acute anxiety symptoms. In this state of fear or anxiety, most people ...
Views: 1143(3 votes) - Panic Attacks and Anxiety Healing: Let's Talk Neuroplasticity - by Submitted on May 09, 2009 from Bill WhiteThe brain performs countless miracles every second of each and every day. I’d like to discuss one such miracle that brings so much hope for those suffering from mental and emotional disorders. It’s an amazing compensatory process of the brain known as neuroplasticity. Neuroplasticity is all ...
Views: 9646(2 votes) - Panic Attacks And Panic Disorder - by Submitted on Sep 28, 2009 from Nathan TylerCan panic attacks be stopped? Understanding the causes of attacks can help a great deal when looking for a solution. Although some people may consider a panic attack and an anxiety attack as the same thing, they are actually quite different. Anxiety in itself is actually very normal. It's ...
Views: 1362(1 vote) - Panic Attacks From a Psychoanalytic and Cognitive Perspective - by Submitted on Aug 20, 2009 from Bill WhiteSometimes people ask me why I spend so much time on what generates panic attacks. My usual response is, beyond my natural curiosity, I simply don’t see how one can manage something if one doesn’t fully understand just what that something is. And, at least to me, a complete understanding has to ...
Views: 1518(2 votes) - Six Reasons You Have Anxiety Attacks - by Submitted on Mar 12, 2010 from Andrew HunterNow, what causes anxiety attacks specifically? There isn't a straightforward explanation. Everyone is one-of-a-kind and different. Somebody could be triggered by public speaking. Somebody else can be pushed over the edge by talking to customers over the phone. What causes anxiety attacks ...
Views: 1473(2 votes) - Tackle Sleep Panic Attacks And Stress - by Submitted on Mar 12, 2010 from Nathan TylerThe various stages of sleep make it an ever changing state that includes two main components that are Rapid Eye Movement (REM) sleep and non-REM. It's during REM that we usually experience dreams but it's the deeper stages of non-REM sleep that are the most beneficial to us. You may find that ...
Views: 1461(2 votes) - Trauma and Anxiety - by Submitted on Jun 09, 2009 from Dr. Kathleen YoungAnxiety is more than just a feeling. As a product of the body's fight-or-flight response, anxiety involves a wide range of physical symptoms. Because of the numerous physical symptoms, anxiety sufferers often mistake their disorder for a medical illness. You may have visited many doctors and ...
Views: 1676(2 votes) - Ways for Dealing With Anxiety in Your Life - by Submitted on Sep 18, 2010 from Jonothan PetersSome people wonder why they have to deal with anxiety in the first place, but anxiety was originally the body's response to stress. Many times people feel stressed so much of the time that their body stays in this alert mode more often than it is in a calm state. The first on the list of tips ...
Views: 920(1 vote) - What Are Panic Attacks? - by Submitted on Jul 03, 2009 from Dan DeLucaIt's essential for you to be acquainted with the generally recognized medical meaning of panic and panic attacks. You want to be sure you use the most efficient, safe and fast panic attack treatment available! What Is A Panic Attack? Panic is a severe form of anxiety, which recurs, for no ...
Views: 2010(3 votes) - What to Do About Panic Attacks while Driving - by Submitted on Mar 15, 2010 from Andrew HunterHaving panic attacks while driving is unexpectedly routine. It can appear bizarre that you may have a fear and even phobia about driving your car since nearly everybody think of driving a rather risk-free normal task, however, if you give it some consideration driving is truly quite a ...
Views: 1699(2 votes) - Self Help - Helping Yourself and Others With Dianetics - by Submitted on Nov 11, 2009 from Leah FriedmanIt's a tradition that could be especially helpful in the wake of the recession, as people work to overcome the potentially devastating psychological effects associated with layoffs, foreclosures and the loss of businesses. Fortunately, Americans have come together to help one ...
Views: 1173(4 votes) - 2 Strategies on How to Overcome Fear - by Submitted on Jan 07, 2011 from Chris DonkerIf you are reading this, it can only mean one thing: You have a fear of something and you want to get rid of it. Whether it's heights, public speaking or pancakes, fear can compromise the quality of your life. I have taught many people how to overcome fear successfully and they all say the ...
Views: 1062(3 votes) - Fear Of Social Gatherings; Cure Panic Attacks? - by Submitted on Jan 14, 2010 from Nathan TylerIt is possible to cure panic attacks using on self-help therapies for people with social phobia. Shyness is a common problem that affects people of all ages. Very few people feel comfortable being at the center of attention and find it a nerve-racking experience. The thought of being watched is ...
Views: 1861(3 votes) - How to Stop Anxiety Attacks - by Submitted on Mar 10, 2012 from Beth O'ConnorPanic or Anxiety attacks are the result of a whole number of factors, which can range from stress at home or at work to a phobia to bereavement. They are essentially caused by the body's reaction to fear or emotional distress. It's thought that as many as 1 in 10 people will suffer a panic ...
Views: 1532(3 votes) - Hypnosis Treatments For Agoraphobia - by Submitted on May 19, 2010 from Alan B. DenskyOut of all the phobias in existence, agoraphobia is one of the most crippling of all. The stems from a deep fear of unfamiliar or potentially uncomfortable situations, and can grow to the point where a sufferer becomes a shut-in. If you suffer from agoraphobia, you shouldn't let this condition ...
Views: 4624(3 votes) - Physical Impacts of Not Finding an Anxiety Disorder Cure - by Submitted on Mar 19, 2013 from Lou Lou BrownThere are many impacts to your well-being related to untreated anxiety disorders; it is therefore important that you seek an anxiety disorder cure as soon as possible. Everyone experiences anxiety in some form or another in their life. For example during an exam, or prior to a special event ...
Views: 1680(3 votes) - Your Questions Answered on Shyness and Social Anxiety - by Submitted on Apr 03, 2010 from Andrew HunterChances are you'll suffer from shyness and social anxiety assuming you have at any time dealt with anxiety in any of the following situations: Taking something back to the shop or sending food back at the diner; writing in public like filling out a check in the supermarket; talking to authority ...
Views: 1500(3 votes) - *** Agoraphobia – The Truth - by Submitted on Jun 04, 2014 from Charles LindenThe agoraphobia response is a completely appropriate reaction to threat and forms part of our natural instinct for self-preservation. However, when agoraphobia becomes an intrusive and constant condition, it must be dealt with and eliminated. Encountering a 'threatening' situation, a sufferer ...
Views: 5956(5 votes) - *** Anxiety and Panic "Attacks" - by Submitted on Aug 18, 2009 from Jim ManganielloIn the past year nearly 45 million Americans have suffered from so- called "anxiety disorders", including anxiety and panic attacks, as well as phobias. That's a lot of people—more than 15% of the U.S. population. And it's a lot of suffering. Anxiety leaves people chronically miserable. A ...
Views: 1527(2 votes) - ***Therapies for Anxiety - by Submitted on Jun 04, 2014 from Charles LindenAnxiety Therapy - Medication In order to permanently overcome an anxiety condition, it is vital that the core of the disorder is addressed in a targeted, supportive and seamless process of recovery. The core of anxiety disorder is stored and perpetuated in the amygdala, the 'anxiety control ...
Views: 4462(4 votes) - Curing Anxiety Symptoms - by Submitted on Jan 10, 2010 from Julie StevensonWhen dealing with anxiety symptoms, you go through events that others around you don't see. Maybe you're walking down a hallway and all of the sudden the walls start closing in frantically. You start to run towards the light before they close completely, but it just doesn't seem like you're ...
Views: 3271(2 votes) - Driving Fear Program Review – Shut Down Your Anxiety in Seconds. - by Submitted on Nov 15, 2009 from Dave TreadstoneIs Rich Presta's Driving Fear Program for real? Or is it a hoax? I've decided to carry the Driving Fear Program review in order to answer that very question. People ask, because there is speculation that it is only about the focus of positive thinking from forums and a variety of views and ...
Views: 6140(4 votes) - EFT for Panic Attacks - by Submitted on May 10, 2010 from Puja KanthThis article was published on Gary Craig's newsletter.(Gary Craig is the founder of EFT) I am describing two sessions with my client Ria (name changed), who is currently undergoing EFT therapy from me for panic attacks and varied emotional problems. One of the tremendous benefits of phone ...
Views: 4688(2 votes) - Find Out How Treating Panic Attacks is All About Focus - by Submitted on Aug 24, 2009 from Anna ShannenIf you know of anyone in your day to day life that suffers with panic attacks, there will be times that you know you just want to slap the person silly for thinking the way they do. However, this is not really the way to treat panic attacks, as you really don't want to make the person more ...
Views: 757(2 votes) - Four Approaches to Reduce Anxiety without Medicine - by Submitted on Mar 31, 2010 from Andrew HunterTaking medication for anxiety attacks really isn't going to provide you a real answer to your anxiety problem, but for reasons unknown a lot of the professionals around don't seem to really care. Natural anxiety relief is becoming a popular preference because it enables you to really get at the ...
Views: 1622(4 votes) - Panic Attacks, Anxiety, and Somatic Experiencing: Part I - by Submitted on Aug 27, 2009 from Bill WhiteIn my ongoing quest for knowledge pertaining to the contributors to panic attacks and anxiety, as well as treatment strategies and techniques, I came upon some very cool stuff several years ago. It’s called Somatic Experiencing (SE) and it’s the amazing work of Peter A. Levine, Ph.D. This will ...
Views: 1890(2 votes)