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Overcoming Trauma Articles
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SelfGrowth.com Recommended Articles:
The Importance of Mind-Body Work for Treating Grief - by Michael Roth- Survival Mode: Do Some People's Childhoods Set Them Up To Live In Survival Mode? - by Submitted on Sep 26, 2019 from Oliver JR CooperIf someone heard a loud bang, they could end up experiencing a strong reaction. Their whole body could end up freezing and they could stop breathing, that’s if their breathing doesn’t become very shallow. Before long, they could end up getting out of this state and going to see what exactly ...
Views: 760 - Survival: Can Developmental Trauma Cause Someone To Feel As Though Their Survival Is Constantly Under Threat? - by Submitted on Nov 13, 2022 from Oliver JR CooperEven though someone can live a life where they often feel as though they are going to die, it doesn’t mean that they will be consciously aware of this. However, if they are not aware of this, they are still likely to suffer. What can be normal is for them to experience a lot of anxiety and ...
Views: 268 - Survival: Can Early Deprivation Cause Someone Fear That They Are Going To Die? - by Submitted on Dec 15, 2023 from Oliver JR CooperIf someone were to step back and reflect on their life, what may stand out is that they often feel anxious and even fearful. Due to this, they are seldom going to be calm and at ease. Still, they may find that if they do feel calm, it’s because they are around others and are not alone. At the ...
Views: 210 - Survival: What Beliefs Can Someone Have About Their Survival If They Experienced Childhood Trauma? - by Submitted on Dec 27, 2020 from Oliver JR CooperWhat someone may find is that although they want to experience life in a certain way, it is not possible for them to do so. If they were to think about how long their life has been this way for, they may find that it has been this way for as long as they can remember. Consequently, they may ...
Views: 469 - Surviving...and then...Thriving - by Submitted on Aug 28, 2015 from Trisha SugarekI guess my absence, from contributing to this site, is a testimony to my recovery and mental health. I have spent the past few years rediscovering myself after being part of a relationship my whole life. It's been a painful, bittersweet, empowering journey. This Sunday will be the nine year ...
Views: 1182 - Symbolic Fears: Can Someone’s Fears Be Symbolic If They Experienced Early Deprivation? - by Submitted on Jul 31, 2024 from Oliver JR CooperNowadays, there are numerous phobias that someone can have, and some of these are more well-known than others. Furthermore, while some of these phobias can stop them from being able to live a full and rich life, others can typically be put to one side and not trouble them. If, then, they were ...
Views: 162 - Terror: Can Childhood Trauma Cause Someone To Carry A Lot Of Terror? - by Submitted on Aug 20, 2020 from Oliver JR CooperAlthough someone’s early years will have left a big impact on their whole being, it doesn’t mean that they will realise this. In fact, they might not even think about what took place at this stage of their life. Still, their body, their inner world and their view of the world could all ...
Views: 467 - The Brain on Morality - by Submitted on Jun 04, 2014 from Abigail FazelatCombat soldiers are placed in a very precarious position once they join the military. While they were civilians, soldiers were taught that violence and murder were both morally wrong, and should refrain from committing such acts against others. However, on the battlefield, these same soldiers ...
Views: 1292 - The Care Giving Personality - by Submitted on Sep 03, 2012 from Karl LaRoweCHAPTER 1: The Caregiving Personality “Many survivors of childhood sexual abuse have developed heightened capacities to be attentive to the needs of others, to be excellent caretakers, and simultaneously to know and not know. It is not surprising that children who have organized their lives ...
Views: 2839 - The Case Study of J. M. Schilling of "Dallas, Texas USA" - Thyroid Cancer Survivor and, as a consequence, Sufferer of Vocal Cord Paralysis. - by Submitted on Oct 08, 2019 from Diana YampolskyOnce again, reader’s discretion is advised. Also, due to the personal and intimate nature of the story, some names have been withheld. At the beginning of the year 2016, we got an email and then (when we asked her) a call from a woman who was residing near Dallas, Texas and who had ...
Views: 1009 - The Challenge of Depression Extends Beyond the Individual - by Submitted on Sep 16, 2016 from Gary DirenfeldCoping with depression requires one’s partner and family to understand the difference between depression and sadness. Sadness usually refers to a sense of loss, grief or upset in response to an event typically recent in one’s life. While sadness can be intense, it usually runs its course as ...
Views: 1237 - The Day Christ Cleared the Lights for Me. - by Submitted on Jul 21, 2016 from Robert CrutchfieldIn many cities modern traffic lights have what is called preemption equipment installed. Fire Engines, Police Cars, Ambulances etc. have transmitters on them that trip this equipment. The point is to turn all the lights green for the first responders so they can get where they need to be as ...
Views: 1698 - The Do's and Dont's of Cancer - by Submitted on Jan 15, 2017 from David HarmCancer. A word that no one wants to hear or say. A word which even in this modern time conjures up thoughts of death. The surgeries, the chemo, the radiation, at times, you wonder will it ever stop. And at times, you wonder, how much fight the both of you have. But, somehow, by the Grace of ...
Views: 1800 - The Emotional Toll of Personal Injury and How to Cope with It - by Submitted on Apr 18, 2023 from Guest AuthorYou know what's worse than stubbing your toe on a coffee table? Suffering a personal injury. Sure, the physical pain can be excruciating, but what many people don't realize is that the emotional impact of personal injury can be just as devastating. From anxiety and depression to ...
Views: 465 - The Gifts Inside of Borderline Personality Disorder (BPD) - by Submitted on May 29, 2018 from Imi LoIt is increasingly being recognized that many individuals who receive the diagnosis of BPD are naturally highly intuitive and perceptive. What was previously thought of as a genetic vulnerability may reflect an innate talent. People who were born emotionally intense, sensitive and are ...
Views: 2272 - The Good Idea/Painful Memories - by Submitted on Oct 09, 2013 from Nancy LennertGood morning my friends…. Here we are ready to face another day of giving and making a difference. We started our day very early this morning. I’m not sure why we all woke up so early but I have great expectations for this day. Let’s get started – It’s been put on my heart to speak ...
Views: 985 - The Harbor Within - by Submitted on Mar 03, 2014 from Don Neviaser,We all need an emotional harbor; a place where we can relax our sails of tension, frustration and worry. Needs and definitions vary, and many find sufficient peace and release in the presence of family, friends or others therapeutically. This is a good way to stroke the heart, distract the mind ...
Views: 1637 - The Healing Energy of Words: Writing for the Health of It - by Submitted on Aug 07, 2017 from Diana RaabWhen life takes an unexpected turn, writing can be a beneficial, form of release from stress due to either emotional or physical factors. Many published authors have used writing as a catalyst for their survival during difficult times. Some of them include: Anais Nin, Joan Didion, Reeve ...
Views: 2544 - The Mirror: Is Someone’s Outer World A Reflection Of Their Inner World? - by Submitted on May 02, 2021 from Oliver JR CooperOne thing that someone’s ego-mind will do is allow them to have their own experience on this planet. As a result of this, it is possible for them to fulfil their own purpose or mission whilst they are here. In other words, this part of them creates the impression that they are separate from ...
Views: 489 - The Narcissist's Stripped Ego - by Submitted on Jul 30, 2016 from Sam VakninBy Sam Vaknin Author of "Malignant Self-love: Narcissism Revisited" The narcissist's True Self is introverted and dysfunctional. In healthy people, Ego functions are generated from the inside, from the Ego. In narcissists, the Ego is dormant, comatose. The narcissist needs the input of and ...
Views: 2767 - The Narcissistic Mothers Accomplice - by Submitted on Oct 10, 2015 from Randi FineWhen Children Don’t Stand a Chance Narcissistic mothers do not have children for the right reasons. They are not nurturers. They have no maternal instincts or genuine love to give. To the narcissistic mother, children represent a captive narcissistic supply. Because a young child’s very ...
Views: 2014 - The Psychological Aspect of Disaster Preparedness - by Submitted on Apr 15, 2011 from Margit Cathrine MollerThe Psychological Aspect of Disaster Preparedness Minamisanriku, Japan Mayor Jin Satomayor had just given a speech to the town assembly about tsunami preparation when the earthquake struck. Half an hour later, the tsunami that came exceeded any expectations and overwhelmed all preparations. ...
Views: 1441 - The Purrfect Medicine: Separating The Myths From The Truth About Having An Emotional Support Animal - by Submitted on Oct 17, 2017 from B.L. AckerI have a pair of sugar gliders. They’ve been with me for over six years, since they were eight weeks out of pouch. For those who do not know what sugar gliders are – they are small marsupials that can live twelve to fifteen years and bond closely with their owners. I have brought them many ...
Views: 1738 - The Silent Wall of Shame - by Submitted on Apr 17, 2015 from Mark GorkinRecently writing about “Bully Types” resurrected an emotion I have grappled with much of my life: a) being part of a family, especially as a child and teen, riddled with mental illness and shrouded in family secrets, b) as a child and young teen, threatened and emotionally bullied by peers for ...
Views: 2050 - The Stories We Tell Ourselves - by Submitted on Apr 07, 2017 from Jenn ProtheroWe have been bombarded with stories since the day we were born. Some stories make sense and are relevant to our lives. Some are so old and out of date and make no sense in today’s world. Some stories are beliefs that people who had influences in our lives believed. Some can propel us ...
Views: 1665 - The way of the brain with brain wave mp3 - by Submitted on Aug 22, 2011 from David KigerThere is a very easy method that gives us all a chance to find peace of mind and better health, clear thinking and a lot less stress in our life. You will have much more love,and joy, and be completely free from worry. While reading this article you will find out about a great discovery that ...
Views: 1131 - Their Arm Was Covered In Cuts! - by Submitted on Jul 02, 2018 from Oliver JR CooperWhen I was out the other day, I saw someone who had all these cuts on their forearm and I thought that this person must self-harm. Over the years, I have seen a number of people with arms that have received a lot of harm. But, whenever I see something like this, I usually feel pain through ...
Views: 1187 - Therapy: Can Someone Be Looking For A Mother/Father Figure When They Have Therapy? - by Submitted on Nov 03, 2023 from Oliver JR CooperAfter not being in a good way for however long, someone could come to the conclusion that they need help. Due to this, they could end up looking for a therapist locally or online. They might not care about whether they work with a man or a woman, or they could have a preference. Assuming ...
Views: 201 - Therapy: Can Someone End Up Working On The Wrong Area When They Have Therapy? - by Submitted on Aug 31, 2017 from Oliver JR CooperIf someone is in a position where they are unable to handle life, it could be said that it will be a good idea for them to reach out support. What this could show is that one feels depressed, or they might suffer from fear and anxiety, for instance. A Number of Things Or, there is the ...
Views: 1247 - Therapy: Can Someone Unconsciously Look Toward A Therapist To Complete Them If They Experienced Early Deprivation? - by Submitted on Oct 06, 2024 from Oliver JR CooperAfter struggling mentally and emotionally for quite some time, someone could look for a way to change their inner experience. This can mean that they will look for answers online and/or they could look for a therapist to work with. Once they have found someone suitable, they could arrange an ...
Views: 143 - Therapy: Can Someone Unconsciously Try To Fulfil Their Unmet Developmental Needs When They Have Therapy? - by Submitted on Jul 21, 2022 from Oliver JR CooperIf someone ends up having therapy, it could be due to a number of reasons. For example, they could find that they suffer from anxiety, often feel depressed and/or find it hard to experience intimacy. Now, regardless of what is going on for them, this could be something that has troubled them ...
Views: 437 - Therapy: Can Someone’s Unmet Developmental Need To Be Cared For Cause Them To Have Therapy? - by Submitted on Jan 05, 2024 from Oliver JR CooperIf someone is struggling mentally and emotionally, they can end up looking for a therapist to work with. They might have been in a bad way for a little while or this might be an experience that is relatively new. If this is not something that they have just started to experience, it is good ...
Views: 197 - Therapy: Can Therapy Be Another Way For Someone To Struggle For Love? - by Submitted on May 20, 2025 from Oliver JR CooperIf someone feels the call to have therapy, it can be due to a variety of different reasons. So, they could suffer from anxiety and/or depression, struggle to feel good about themselves, and/or they could have relational challenges. Either way, after they have found a therapist who is right ...
Views: 26 - Therapy: Is Exercise A Replacement For Therapy? - by Submitted on Dec 10, 2021 from Oliver JR CooperNowadays, it is not uncommon for exercise to be seen as something that is not only far more effective than therapy but as something that is far cheaper too. Like mindfulness, then, it is often seen as a panacea. Based on this outlook, no matter what someone is dealing with or what is ...
Views: 561 - Therapy: Is Therapy A Waste Of Time? - by Submitted on Nov 24, 2024 from Oliver JR CooperFor some people, therapy is seen as something that is essential when it comes to dealing with mental and emotional issues. For others, it is seen as a waste of time and money. When it comes to the former, it is not uncommon for a woman to have this view and when it comes to the latter, it is ...
Views: 116 - There Is More To Trauma Than Just Painful Memories - by Submitted on Apr 22, 2019 from Oliver JR CooperTowards the end of 2012, I came to the conclusion that if I could change what was going on in my mind my life would change. The outcome of this was that I ended up having hypnotherapy. I was in a lot of emotional pain at this time and I had no idea what inner peace was like. A little while ...
Views: 944 - This Technique Actually Heals Trauma! - by Submitted on Mar 28, 2018 from Oliver JR CooperAround the middle of last year, there was a day when I felt like trying yoga again, and this was partly due to the fact that I felt lighter. What also gave me a boost was that I had just spent the afternoon with a friend. I had thought about doing this before, but I hadn’t taken the next ...
Views: 2008 - THIS WORLD IS PERILOUSLY SEATED ON A PILE OF NUCLEAR BOMBS - by Submitted on Jan 09, 2013 from Yuga Rishi Shriram SharmaThere certainly is importance regarding modern sciences’ attainments and advancement. None can challenge its requirement and utility value. Yet one can say that we truly benefit from it only when it encourages desirable creativity. Regarding destruction sciences’ achievements have always proved ...
Views: 1512 - Through a Simple Twist of Faith, Part Two - by Submitted on Dec 30, 2018 from Randi FineThrough a Simple Twist of Faith Part two of a three-part article written by Randi G. Fine Some who suffer adversity have had their lives negatively altered by an identifiable, pivotal event. Others gradually lose their foothold over a period of years. Though unaware that it was happening ...
Views: 1214 - Tips for Managing Stress While Grieving - by Submitted on Oct 13, 2020 from Katie GordenIf you are dealing with the pain and heartache of losing a loved one, it is important that you find ways for managing stress while you experience the grieving process. When a loved one dies, it can be very difficult to grieve in a way that does not make you feel like you are drowning or alone, ...
Views: 931 - Tips for Working Through Past Trauma for Maintaining Mental Health - by Submitted on May 18, 2021 from Dixie SomersYou may go through certain life events, such as losing a loved one or surviving a horrific accident that breaks us. Breaking due to a traumatizing life event may happen due to losing our sense of security and feeling insecure in various environments. The mental burden that comes with dealing ...
Views: 537 - Toxic Shame: Can Childhood Trauma Cause Someone To Feel Ashamed Of Things That Are Part Of Being Human? - by Submitted on Jul 19, 2020 from Oliver JR CooperToxic Shame: Can Childhood Trauma Cause Someone To Feel Ashamed Of Things That Are Part Of Being Human? 19/7/20200 Comments If someone was to incarnate as a bird, there would be certain things that would be part of their experience. The only way that they would change this is by denying ...
Views: 718 - Toxic Shame: What Are The Different Levels Of Toxic Shame? - by Submitted on Aug 07, 2020 from Oliver JR CooperWhen it comes to shame, it could be said that there is normal, or healthy, shame, and then there is abnormal, or unhealthy, shame. Another way of looking at this would be to say there is shame and there is toxic shame. What this means is that shame is not bad per se; it is simply part of the ...
Views: 608 - Transference: Can Childhood Trauma Cause Someone To See Other People As Their Parents? - by Submitted on Feb 02, 2021 from Oliver JR CooperFirst off, regardless of whether or not someone experienced a lot of trauma during their early years, they are going to engage in transference. It could be said that this is just something that human beings do. The difference is that if someone has experienced a lot of trauma, this is likely ...
Views: 499 - Trauma: Are Some People Trying To Heal Trauma By Changing Their Thoughts? - by Submitted on Jan 20, 2019 from Oliver JR CooperIf someone ends up getting into self-development, it can be a sign that their mind is their own worst enemy. So, instead of this part of them giving them the support and encouragement that they need, it will be doing the complete opposite. This part of them could have the tendency to produce ...
Views: 942 - Trauma: Can Childhood Trauma Stop Someone From Being Able To Stay In Their Body? - by Submitted on Oct 01, 2019 from Oliver JR CooperWhen someone is in their body and feels connected to it, they will experience life in a certain way. For one thing, they will be aware of what their feelings and needs are, and this will mean that they will be in touch with their true-self. Along with this, they will probably find that they ...
Views: 773 - Trauma: Can Mind-Based Trauma Approaches Do More Harm Than Good? - by Submitted on Feb 10, 2020 from Oliver JR CooperIf someone has experienced trauma, either as an adult or as a child, they may end up suffering in silence. This is not to say that they will consciously choose to suffer as this is something that can just take place. What took place will have had a big effect on them and it will be a ...
Views: 662 - Trauma: Can Trauma Cause Someone To See Themselves As Just An Observer Of Reality? - by Submitted on Apr 30, 2020 from Oliver JR CooperWhen someone wakes up in the morning, it can be as though they are simply observing what is going on around them. Once they have left their bedroom or wherever they were sleeping, their experience can be the same. Therefore, if something takes place that annoys them, it won’t have anything to ...
Views: 650 - Trauma: Can ‘Staying Present’ Be Another Way For Someone To Avoid Their Trauma? - by Submitted on Sep 30, 2019 from Oliver JR CooperNowadays, it is not uncommon for someone to be told that they need to ‘stay in the moment’, ‘be present’ or to ‘live in the now’. Experiencing life in this way is often seen as the answer to most of life’s challenges. Now, there is no denying that life is going to be a lot harder for ...
Views: 735 - Trauma: How Can Someone Make It Easier For Them To Sleep If They Have PTSD? - by Submitted on Jan 31, 2019 from Oliver JR CooperIf someone has PTSD, it is likely to be a sign that they have experienced something that has overwhelmed their system. Or if it doesn’t relate to one thing in particular, it could show that a number of things had this effect on them. Either way, due to how overwhelmed they were by what took ...
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