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Nutrition Articles
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- Fat loss 4 idiots is like dieting Without Sacrifice - by Submitted on Nov 21, 2010 from Matt GrahamnSo many people view dieting as some sort of cosmic punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which couldn’t be further from the truth. It isn’t about giving up food or flavor, It’s about losing fat without using a low carb diet, without ...
Views: 1330 - All About Aspartame - by Submitted on Nov 20, 2010 from Melanie DowneyWell, really not ALL about it, just the parts I don't like. I avoid eating/drinking/buying foods or drinks with aspartame in them when I can, and one of my friends just asked me why, so I told her I'd blog about it. To tell the truth, I'm not really sure if she really wants to know, or if she ...
Views: 1094(3 votes) - Upcoming Holidays Festive or “Fastive”? You Decide! - by Submitted on Nov 23, 2010 from Gary S. GrossmanI don’t like forced dichotomies; i.e. either or decisions, when neither apply. Festive does not have to be feast or out of control eating and drinking and “fastive” doesn’t need to be famine. The holidays can be fun and healthful and successful if you make them that way. Your task is to ...
Views: 1206(1 vote) - What are the Health Benefits of the Pomegranate Fruit? - by Submitted on Nov 23, 2010 from sarah labdarIf you have never eaten a pomegranate, you don’t know what you’re missing! Pomegranates are not just a fruit; pomegranates are a super food filled with healthy vitamins, minerals, and phytonutrients. With more and more research being done on the health benefits of pomegranates we are learning ...
Views: 787(1 vote) - Check Your pH Levels for Good Health - by Submitted on Nov 23, 2010 from Brendan McCarthyThe foods we put in our bodies greatly affect our health, or lack thereof. Every bite, every morsel, every drop of liquid that passes through our lips has the power to affect the body in ways we cannot even begin to imagine. You may have a clue as to what I’m referring to if you are one of ...
Views: 1542(2 votes) - Going With The Grain - by Submitted on Nov 22, 2010 from Joanne JacksonFor thousands of years now, hearty whole grains have been the basis of the human diet. As a matter of fact, one of the definitions of the word “meal” is: “coarsely ground foodstuff; especially seeds of various cereal grasses or pulse” Put another way, ground grain. Whole grains are an ...
Views: 1410(1 vote) - How to Develop a Diet that Contains Rich Amount of Magnesium? - by Submitted on Nov 21, 2010 from Lyuben GeorgievMagnesium is one of the most abundant minerals that you can find in nature. It is present in plants, animals, and water. Some of the best sources of these minerals are green leafy vegetables. It is also present in sea foods especially those caught in the wild. Seeds, beans, and wheat ...
Views: 1206(1 vote) - The Health Benefts of Honey - by Submitted on Nov 14, 2010 from sarah labdarHoney has long been used as food, a sweetener, in skin care, for medicinal purposes and in several other facets of everyday living. Honey has been in use for over 10,000 years, with several different cultures using it in different aspects of life. For some honey is part of a religious belief ...
Views: 1014(1 vote) - Eating Out and Staying Healthy - by Submitted on Sep 07, 2011 from Brent P CullenAre you one of the many American families that love to eat out at your favorite restaurants? If so, then you probably think that this lifestyle is not good for a healthy diet and most of the time this assumption is right, but you can still dine out occasionally and still be able to maintain a ...
Views: 705(1 vote) - Weight Loss: How to Make Healthy Choices When Traveling - by Submitted on Nov 12, 2010 from Lisa NelsonThanksgiving is just around the corner which may mean a road trip for you. Here are a few tips on how to make heart healthy choices when on the road this holiday. 1. Fast Food Restaurants Road trips frequently mean stops for fast food. Fortunately you can find nutritious options at several ...
Views: 1313(1 vote) - 5 Tips to Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonMost people gain an average of 1 pound every holiday season. Now, what’s one pound? Doesn’t seem like that big of an issue, but the problem is most do not lose this extra weight. The pounds simply continue to add up year after year. It may take several years before you look at yourself and ...
Views: 1801(2 votes) - Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonThe holidays can be a big hurdle in a weight loss/health plan. Holidays don't mean you can't enjoy the good food and desserts. Here are 5 tips for a healthier holiday: 1. Plan Ahead - It will help if you have a plan in place ahead of time. Decide if you are going to have seconds in advance ...
Views: 1386(1 vote) - Weight Loss: Can You Lose Weight AND Snack? - by Submitted on Nov 12, 2010 from Lisa NelsonThere is a general perception that snacking is bad and you need to cut out snacking if you want to lose weight. Well, the opposite is actually true. It is important to eat regularly, every three to four hours to maintain your metabolic rate (the rate your burn calories throughout the day), ...
Views: 1344(1 vote) - Weight Loss: Do You Need to Increase Fat Intake to Lose Weight? - by Submitted on Nov 12, 2010 from Lisa NelsonI enjoy the show The Biggest Loser (well the current season is a little disappointing!). On one of the past episodes they had an individual from Prevention magazine share some tips based on the “Flat Belly” diet. I was very excited because it sounded like a link had been found between the ...
Views: 1410(1 vote) - Lower High Blood Pressure With Calcium - by Submitted on Nov 12, 2010 from Lisa NelsonThe link between calcium and blood pressure was noticed years ago when researchers realized people drinking hard water had less high blood pressure than those drinking soft water. Hard water contains more minerals, including calcium. Individuals receiving more than 800 mg of calcium daily ...
Views: 1419(1 vote) - Fruits and Vegetables for Winter Time Nutrition - by Submitted on Nov 16, 2010 from Lisa NelsonFruits and vegetables are rich in nutrients you need to promote heart health, such as vitamin C, potassium, magnesium, folate, fiber, and even calcium. However, winter can often make eating vegetables daily more difficult. Here are several great choices you can access easily during the winter ...
Views: 1571(1 vote) - Eating A Healthy Dinner: A Simple Matter Of Planning - by Submitted on Nov 05, 2010 from Tho TruongDinner is probably the healthiest meal for most of us. We often overlook breakfast and eat lunch on the run, but for dinner, most of us take more time in preparing and planning how to eat a balanced, healthy dinner. But there's also a lot of pressure on dinner. It's the last meal of the day ...
Views: 736(1 vote) - Why Vitamin D is Important For Our Health - by Submitted on Nov 04, 2010 from David TracyVitamin D is one of the several vitamins which are crucial for our health. This fat soluble vitamin can be found as ergocalciferol (vitamin D2) or cholecalciferol also known as vitamin D3. Vitamin D3 is the naturally occurring form that your body produces so it is easily absorbed by your body ...
Views: 992(1 vote) - Pomegranate Fruit – The New Miracle Food - by Submitted on Nov 04, 2010 from Esti GrinbergThe existence of pomegranate fruit trees was first recorded as early as 3000BC and was hailed by early civilizations as the answer to increased fertility and sensuality. In recent years, the pomegranate has burst onto the health food scene, demanding attention because of the incredible health ...
Views: 1045(1 vote) - EAT RIGHT WITH A HECTIC SCHEDULE - by Submitted on Nov 04, 2010 from Ryan LamotheLife is busy for all of us and there is nothing that suffers more from a busy lifestyle than our nutrition. However, if we are prepared and plan ahead, eating does not have to be difficult. Remember that skipping meals is never a good decision. It will only lead to over-eating at your next ...
Views: 1001(1 vote) - How Clean is Your House? - by Submitted on Nov 02, 2010 from carl liSalmonella, Campylobacter and E. Coli are all unfriendly forms of bacteria. In fact one of these bad bacteria can multiply into 7 million cells in as little as 24 hours. Germs can spread fast, sickness can be transferred and infections can spread from a number items such as cutting boards, light ...
Views: 1137(2 votes) - Are There Probiotics Diarrhea Solutions? - by Submitted on Oct 27, 2010 from Jesse MoorelandHave you ever been in the middle of a dinner party, or other social engagement, and suddenly felt a painful rumbling in your bowels? Running off to the bathroom is embarrassing enough, but realizing that you have diarrhea when you get there is almost too much to bear. If you frequently suffer ...
Views: 878(1 vote) - Managing Your Calories and Health Takes Strong Leadership - by Submitted on Oct 26, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredEighty percent of American executives feel that corporate America has a responsibility to promote wellness, according to a study by the American Management Association. On the other hand, less than twenty percent of U.S. employers offer lifestyle modification services, this according to the ...
Views: 1527(1 vote) - The Organic Debate – Fruits and Vegetables You Should Eat Organic - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampHere are some general suggestions about what fruits and vegetables to eat organic. Remember that pesticides are very harmful to humans, still a leading debate in the produce world. Because of pesticides, the average farm land yields 200 percent more than it did before they were introduced 70 ...
Views: 1557(1 vote) - 14 Tips on Eating Your Way to Wellness - by Submitted on Oct 28, 2010 from Dr. Nathalie Beauchamp1. Break your fast(breakfast)- increase metabolism; non-acid producing, low-sugar/glycemic fruits and green/fruit juices; or light, alkalizing foods only. 2. Grazing-eating 5-6 smaller meals per day vs. 3 large meals (a portion is the size of your fist, not what you can get on your ...
Views: 1768(2 votes) - Glycemic Index - Why You Should Pay Attention to It - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampThe Glycemic Index (GI) of a carbohydrate source is an important factor to take into consideration. Entire books have been written on the subject and I will not attempt to go into great detail, but here is the “gist” of it. The Glycemic Index shows the various rates at which a carbohydrate ...
Views: 1719(3 votes) - Proteins - Are You Getting Enough? - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampNutrients Nutrients can be divided into two major groups: 1) Macronutrients – protein, carbohydrates and fat 2) Micronutrients – vitamins, minerals and water Macronutrients – Protein “I don’t work out so I don’t need a lot of protein!” If only I had a dime for every time I’ve ...
Views: 1486(2 votes) - Fats - Are You Getting Enough of the Good Ones? - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampMacro-nutrients – Fat Have you noticed that we are, as a population, eating less fat but are fatter than ever? How is that!? We need certain fats for our bodies to function properly. Fats are needed to help form cell membranes, carry fat-soluble vitamins, build tissue, produce hormones, ...
Views: 1542(1 vote) - How To Get Started With A Dehydrator - by Submitted on Oct 22, 2010 from Karen KnowlerIt's that time of year when you may be considering buying a dehydrator or bringing yours out from the attic (!) ready for the colder months ahead. With this in mind I thought it the perfect time to share with you how to actually get started and make some VERY good food, even if you're ...
Views: 1006(1 vote) - The Goodness Of Garlic - by Submitted on Oct 25, 2010 from Joanne JacksonGarlic is one of the oldest cultivated plants in the world. Affectionately called "the stinking rose" garlic dates back over 5000 years, is native to central Asia, and has long been a staple in the Mediterranean region. Worshipped by the ancient Egyptians and consumed by Roman soldiers going ...
Views: 1505(2 votes) - Dieting on Gluten-Free Grains - by Submitted on Oct 25, 2010 from Lucille LathroppeNot many years ago, learning of a person on a gluten free diet was rare, but recently there has been a huge volume of people allergic to gluten or individuals giving it up for other health reason such as autism or weight loss. Gluten-free means not eating wheat, barley, rye, and sometimes oats. ...
Views: 582 - Can A Vegan Be Overweight - by Submitted on Oct 25, 2010 from Amirah BellamyYes. There are several explanations as to how this can happen. It could be that the individual is eating too much. Eating too much of anything, even vegan food, can result in weight gain. It could also be that the individual is not yet familiar with enough plant-based food options and has ...
Views: 1958(1 vote) - How to Spot Indigestion Symptoms - by Submitted on Oct 21, 2010 from Jesse MoorelandDo you love to enjoy spicy foods, but live in fear of the pain that usually follows? When we’re young, we often expect our stomachs and digestive systems to be able to handle any food that we throw at it, but often, when people get older, the notice that certain foods start to affect them in a ...
Views: 715(1 vote) - Protein For Everyone - by Submitted on Oct 19, 2010 from LT ThomasFor some reason, the average lady tries to limit the amount of protein that they eat. Men tend to love eating meat. Protein is not gender based but is need and used in a number of various ways in the body. You probably know you need to eat protein, but what is it? Many foods contain protein ...
Views: 1183(1 vote) - Good Carbs VS Bad Carbs - by Submitted on Oct 19, 2010 from LT ThomasThere are four macronutrients. Macronutrient is a substance required in large amounts to sustain life and carbohydrates are one of them. Carbohydrates should make up 55-65% of your diet. Some people seem to think that all carbohydrates are bad. Carbohydrates are definitely a must in your diet. ...
Views: 1123 - Vitamin Water - For Health or For Money? - by Submitted on Oct 15, 2010 from Dr. Nathalie BeauchampVitamin Water Is Vitamin Water worth your money? Glaceau Vitaminwater with added vitamins and electrolytes has become one of the most popular water beverages on the market. Oh, and its hip-packaging and quirky product names don’t seem to hurt sales either. But is paying the extra two or three ...
Views: 1813 - Fiber: Are You Better Off Eating a Cardboard Box? - by Submitted on Oct 17, 2010 from Dr. Nathalie BeauchampNot all fiber is created equally; however, many people are unaware of this fact. By eating whole wheat toast or a bowl of cereal in the morning, many of my patients believe that they are getting the right kind of fiber for their diet. Unfortunately, this isn’t the case. There are different ...
Views: 5506(1 vote) - Sugar: The Good, The Bad, and the Ugly - by Submitted on Oct 15, 2010 from Dr. Nathalie BeauchampIn 2009, it was estimated that more than 50% of North Americans consumed nearly half a pound of sugar PER DAY! Sugar is in almost everything we consume – from pretzels to soda, yet consuming it has proven to be very detrimental to our health. Several years ago we all went on low fat diet: low ...
Views: 2149(1 vote) - 10 Tips to Beating Your Food Cravings - by Submitted on Oct 14, 2010 from Lucille LathroppeCraving food is normal, especially when you are dieting or following a weight loss plan. Sometimes, you may even be craving something that you need and may be deficient in, such as a mineral. Just because you crave something unhealthy does not mean that you have to give in to those cravings, ...
Views: 1119 - How To Spot An Acai Berry Scam - by Submitted on Oct 14, 2010 from Peter morganAcai berry scams unfortunately are starting to saturate the internet. This is unfortunate for the good companies that have always provided top quality products with good customer service. Acai berry scams have been born out of the craze for health supplements and their rise which is justified as ...
Views: 858 - Diet and Exercise Promote Weight Loss - by Submitted on Oct 14, 2010 from John PhillipThe food we eat provides the building blocks required for cellular construction as well as all metabolic and chemical reactions which our body performs to function in good health. In the same fashion, our diet and level of physical activity directly influence our hormones that determine if fat ...
Views: 1420 - Why Your Doctor May Not Know About Breast Health - by Submitted on Oct 04, 2010 from Jan JanzenFor many women, they trust their doctor as the final authority on their health. They look to their doctor as the be-all-and-end-all of wisdom in keeping them well. However, doctors are not for keeping you well. Doctors are there to help you get well ONCE you are sick. Asking a doctor to ...
Views: 861(1 vote) - How to Treat the Different Types of Skin - by Submitted on Oct 03, 2010 from sarah labdarIt is every woman’s dream to have perfect skin that is clear, smooth, and healthy. However, it is rare that this dream is a reality unless you are a celebrity or model. Skin care is a multi billion dollar industry with thousands of products coming out yearly, new skin care techniques and salons ...
Views: 2434(2 votes) - Eliminate Soda to Lose Weight - by Submitted on Oct 07, 2010 from John PhillipSoda consumption has increased three-fold over the past half century and the addition of high fructose corn syrup in the 70’s has in large part fueled the present obesity epidemic. More than 20% of the sugar in our diet comes from sweetened beverages and nutritional researchers indicate that for ...
Views: 1581(2 votes) - Low sodium meals - by Submitted on Oct 07, 2010 from Popa WoolseyLow sodium meals and foods with protein and delicious foods to avoid high cholesterol. We have given you many diet plans and here is one that you can use once a week to give yourself a little splurge. Have a nice 6 ounce steak, not fried. Trim the fat and season with garlic, onions, pepper ...
Views: 2951(3 votes) - The Number One Thing You MUST Do to Eat Healthfully - by Submitted on Oct 07, 2010 from Ed MayhewIt turns out that what we put into our mouth is not nearly as important as what we believe about what we put into our mouth. It works like this. If we truly believe that a food or food group is good for us (i.e., important to maintaining robust health), but we seldom eat it, for whatever ...
Views: 1117(1 vote) - Eat 3 Meals a Day to Fuel Weight Loss - by Submitted on Oct 05, 2010 from John PhillipOur body is acutely sensitive to the frequency, quantity and type of foods we eat at each meal. As our body races to digest and breakdown the different fats, proteins and carbohydrates to filter all essential vitamins and minerals we need to live, metabolic activity surges based on the exact ...
Views: 1362(1 vote) - Whey Protein Powder – 7 Things You Need To Know Now! - by Submitted on Oct 05, 2010 from Matt Smith1. Whey Protein Powder Is Ideal For Faster Muscle Recovery and Post Workout Restoration As you probably know, muscle is broken down when you exercise. The point of exercise is to break and exhaust your muscles so that they heal stronger than they were before. Consuming whey protein powder ...
Views: 1393(1 vote) - So What Are Whole Foods? - by Submitted on Sep 30, 2010 from Peter morganWhole foods are foods which are not processed or refined before being consumed. Generally Whole foods do not contain any salt, fat or sugar or any additives such as preservatives and colourings. General examples of whole foods are fruit, vegetables, grains, seeds. beans, peas and nuts as well ...
Views: 708 - High Vitamin Foods For Healthy Living - by Submitted on Sep 30, 2010 from Peter morganA vitamin rich diet is something that no one should neglect. Children and growing teenagers are especially in need of regular supply of essential vitamins. These vitamins are responsible for the smooth running of several bodily operations. Shortage of any of these essential vitamins can cause ...
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