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Nutrition Articles
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- Organic Diet Plans That Can Work for You - by Submitted on Sep 01, 2010 from Derek HollandHealthy eating is about feeling healthy, possessing more energy, and keeping yourself as strong as feasible. To do so, all you need to do is learn some basic nutrition facts, and put them to use. The first step to healthy and organic dining is finding ways to dine smart. An fundamental rule ...
Views: 1088 - How to Lose Weight Fast With Dancing - by Submitted on Sep 01, 2010 from Zirah MelodyThere are so many ways on how to lose weight fast. You can search for any weight loss program that you like but most of it requires long hours in the gym. Weight loss programs are boring and you can have some fun while your doing it. If you are looking for a way on how to lose weight fast that ...
Views: 1049 - Home Food Dehydrator - What to Look for and Why You Want One - by Submitted on Sep 01, 2010 from james dahlbergSanta, all I want, as soon as possible, is a quality home food dehydrator. One of the best return on investments is a food dehydrator. And the second best investment is more food dehydrator trays. These two items can put saved money back into your family budget quicker than buying lotto ...
Views: 1219 - The 5 Best Things That You Can Do on How to Lose Weight Fast - by Submitted on Sep 01, 2010 from Zirah MelodyObesity is a rising problem. When you look around, you can see that there are so many overweight person around you. If you are one of them, then this will be the best thing that could happen for you. I'll give you the 5 best thing you can do on How to Lose Weight Fast. It will not be an easy ...
Views: 846 - How to Lose Weight Fast and Have a Lean Body - by Submitted on Aug 31, 2010 from Zirah MelodyMany people have come to the conclusion that there is no easy way on How to Lose Weight Fast. There are a lot of ways on How to Lose Weight Fast. Most people are misinformed about what are the easiest ways to lose weight fast. And a lot of them goes to the gym and start lifting weights, knowing ...
Views: 1026 - Everyone needs omega three in their diet plan, here's an important source that is not fish! - by Submitted on Sep 12, 2010 from Alex TremFlax seed plant has been well-known for a long time in background, dating back in the direction of the romans, and does not need to prove its usefulness when it comes to well being benefits. There might be an improve of interest in flax seed in current many years simply because of numerous ...
Views: 1197(1 vote) - Potassium Offsets Salt-Induced Cardiovascular Distress - by Submitted on Aug 31, 2010 from Byron RichardsPotassium is highly concentrated in your cells, whereas sodium (salt) is concentrated between your cells. New science is showing that a lack of potassium is a primary reason why salt can cause high blood pressure and cardiovascular damage. This is especially important in the summer ...
Views: 1352 - Taurine Offsets Multiple Stressors of High Blood Sugar - by Submitted on Aug 31, 2010 from Byron RichardsWhen your fasting blood sugar rises above 90 your body enters into a state of stress trying to deal with extra sugar. This is true long before blood sugar rises to the level of type 2 diabetes. The extra sugar in your circulation is a challenge for the health of your arteries, heart, ...
Views: 1856 - Avandia and Actos Increase Fracture Risk - by Submitted on Aug 31, 2010 from Byron RichardsThe often-prescribed diabetic medications Avandia and Actos have now been proven to cause an increase risk in fractures in postmenopausal women. In men if these drugs are combined with a potassium-robbing diuretic, then the fracture risk is also increased. The FDA is currently considering ...
Views: 1372 - How to Lose Weight Fast – Tips For Success - by Submitted on Aug 30, 2010 from Zirah MelodyMany of us face a problem on How to Lose Weight Fast. Being fat has many disadvantages. You are limited on any physical activities. Your lifestyle and outlook in life could be greatly affected. It could lower your self-esteem, gets you depress and it can pose a great threat to your health. So ...
Views: 852 - Grain Hand Mill - 3 Reasons to Own One - by Submitted on Aug 30, 2010 from james dahlbergOwning a grain hand mill may seem like an odd thing to consider for most families but a mill is an excellent idea. Usually a manual grain mill is small and easy to use. Fresh is best: Fresh is best is an understatement. As in anything used for food preparation, you cannot do better than ...
Views: 1049(1 vote) - Food Dehydrator Jerky in 7 Steps - by Submitted on Aug 30, 2010 from james dahlbergWhat is one of the most expensive per pound items at the store? Beef Jerky. And how can you have the most flavorful beef jerky, cost effective jerky, by using a home food dehydrator for jerky. By making it at home your cost per pound will drop dramatically. No matter what cut of meat you ...
Views: 1623 - High-Fat Diet May Adversely Alter Your Brain Structure - by Submitted on Aug 26, 2010 from Byron RichardsIn a rather sobering study, scientists have demonstrated that a high-fat diet has the potential to drastically alter the architecture of the brain, resulting in poor circulation within the brain, down-regulated metabolism, and outright brain damage in areas of the brain central to appetite ...
Views: 1433(2 votes) - Sirtuin1 During Calorie Restriction – Application for Weight Management - by Submitted on Aug 26, 2010 from Byron RichardsSirtuin1 is a longevity gene that is activated during times of food scarcity. It enables metabolism and your brain to maintain a higher level state of function. The activation of this gene by eating less food is central to the anti-aging theory of calorie restriction. The ...
Views: 1370(1 vote) - Human Study Proves Resveratrol Lowers Inflammatory Gene Signaling - by Submitted on Aug 26, 2010 from Byron RichardsA common dietary supplement form of resveratrol, taken at the relatively low dose of 40 mg per day for 6 weeks, could turn down the primary inflammatory gene signal known as NF-kappaB and consequently lower key markers of inflammation such as TNFa, IL6, and C-reactive protein. Since the ...
Views: 1282(1 vote) - Stupid Calcium Study Needlessly Worries Women - by Submitted on Aug 26, 2010 from Byron RichardsIn a stunning display of nonsense the British Medical Journal has again published bogus garbage from the New Zealand’s University of Auckland, leading to the flawed conclusion (really an opinion) that dietary supplements of calcium could increase cardiovascular events. What you ...
Views: 1343(1 vote) - Calcium is Required for Energy Production - by Submitted on Aug 26, 2010 from Byron RichardsMost people think about calcium in terms of its vital role in bone building. However, the flow of calcium in and out of all cells is vital to cellular function. A new study shows that if calcium signaling is lacking then cell energy systems break down and the cells start eating ...
Views: 1804(1 vote) - Why Most Individuals Fail At Dieting - by Submitted on Aug 27, 2010 from Alex VicThe key ground many of women and men do not succeed at slimming is abscence of motivation and determination. It is considerably simpler to say I can’t, rather than I can. It is all too tempting to go for the cake tin instead of the fruit bowl, a lot of individuals will transfer all our ...
Views: 1002(2 votes) - How to Lose Weight Fast For Starters - by Submitted on Aug 27, 2010 from Zirah MelodyWe can achieve every goals that we have or anything that we want if we stay healthy; that is a fact. We can do so much more if we have a healthy body but if you are fat or obese you can do only a limited amount of work. There are so many of us who wants to know on How to Lose Weight Fast but ...
Views: 897 - Enzymes Mean Health - by Submitted on Aug 27, 2010 from Bette DowdellDisease rates are rocketing to the moon, with no slowdown in sight, because we don’t know how our bodies work. Most of what we’ve been taught is wrong, and doctors, cornered by insurance companies into ten-minute office visits, simply don’t have time to offer instruction. When it comes to ...
Views: 1926(1 vote) - Thyroid — A Metabolic Roller Coaster! - by Submitted on Aug 27, 2010 from Stacy WishnerToday, I’d like to talk to you about thyroid disease. It’s estimated that 59 million Americans have thyroid disease being either hypo (too low) or hyper (too high). They are opposites on the thyroid functioning spectrum with treatment of one sometimes resulting in the other. The thyroid is ...
Views: 1583 - Tired? Short Of Breath? You May Be Anemic! - by Submitted on Aug 27, 2010 from Stacy WishnerToday, I’d like to talk to you about a common ailment that many of my patients are found to have. It’s one of those conditions whose symptoms can range from mild and fleeting to dramatic and scary. It’s called anemia and it can go undiagnosed for a long time. Anemia affects many Americans, ...
Views: 1866 - Are You Rusting Away? Stop It With Antioxidants! - by Submitted on Aug 25, 2010 from Stacy WishnerOf all the things we have to concern ourselves with, preventing “internal rust” is not likely to be on your list. However, it should be as it’s one of the most important things you can do for your health not only to stay looking and feeling younger but to avoid serious disease. But what do I ...
Views: 1353(1 vote) - Are You One of the Great Majority of People Who Are Vitamin D Deficient? - by Submitted on Aug 27, 2010 from Ed MayhewAccording to recent studies, most people are not getting the amount of vitamin D needed for optimal health for the long haul. More specifically, researcher Michael Holick, MD, PhD, of Boston University Medical Center found that 64% of the 100 adults he recruited for his study (see June 2010 ...
Views: 1306 - Ideas on How to Lose Weight Fast - by Submitted on Aug 26, 2010 from Zirah MelodyWhen you try to find ways on How to Lose Weight Fast, you will be amazed on how many you could find the the bookstores, local libraries or in the Internet. There are so many source available that you couldn't decide on what programs or tips you should follow. Basically all of them have ...
Views: 868 - Acai and Maqui Superfruits Comparison - by Submitted on Aug 25, 2010 from Alex VicThe impressive attention initiated by two relatively recent berries being launched on the industry is a considerable one. On one side is the reigning rank possessor, the Acai berry, which entered into the planet marketplace through the presentation of no less an exalted woman ...
Views: 3890(2 votes) - TELL ME WHAT YOU ATE AND I WILL TELL YOU HOW YOU ARE FEELING - by Submitted on Aug 25, 2010 from Anna AparicioIf you think that the foods you eat and how you feel have nothing to do with each other, it’s time to open your mind, and close your mouth, to certain foods, that is. I remember my recent visit to Spain, where, for the umpteenth time I heard my own mother complain about how crappy she is ...
Views: 2491(2 votes) - Super Foods That Help Weight Loss - by Submitted on Aug 24, 2010 from John PhillipWhile it may be true there’s no magical fat burning food, there are a number of super foods which assist the body to lose weight, or help to maintain a weight range once you’ve achieved your goal. These foods work by naturally controlling your hunger, increasing fat metabolism and burning extra ...
Views: 1464(1 vote) - Eat More and Weigh Less - by Submitted on Aug 22, 2010 from John PhillipMany people beginning a new weight loss program believe they need to dramatically restrict calories to lose weight, a big mistake which will ultimately result in failure. The body is very sensitive to the amount of food and calories you eat on a daily basis, and will kick into survival mode if ...
Views: 1287 - Busting the Top Fitness Myths - by Submitted on Aug 22, 2010 from John PhillipFitness myths are as common as old wives tales, and can have a detrimental effect on your workout routine and overall health. We listen to things others tell us about our health and fitness, and after hearing the same advise long enough, we begin to believe it, correct or not. Some of the ...
Views: 1433(2 votes) - Breast or Bottle: Weighing the Options - by Submitted on Aug 18, 2010 from Babies McPheeBreast feeding or bottle feeding? It's a question every new mother has to answer. We've all heard the saying that breast feeding is best, but the facts are that breast feeding is not possible for everyone. Many parents today feed their babies formula, or at least partially; if you're one of the ...
Views: 965 - The "Skinny Fat" - by Submitted on Aug 14, 2010 from David OromanerFor many years now coconut oil has been criticized as unhealthy because it is classified as a saturated fat. Saturated fats are also fats that are of animal origin that definitely play a role in cardiovascular disease. So, it was lumped into this saturated fat category by doctors and ...
Views: 1086 - How to Lose Weight Fast – Basic Guide - by Submitted on Aug 18, 2010 from Zirah MelodyObesity is a big problem today. It is very big that it even has it own reality show on fat people trying to lose weight as much as they can. Participants on those reality shows are guided with the help of health professionals and they work hard for them to succeed in the show. For people who ...
Views: 892 - 3 Tips to Lose Fifteen Lbs Rapidly - by Submitted on Aug 18, 2010 from Tony SchwartzMcDonald's, Krispy Kreme, Burger King, no matter where you go you're unlikely to escape these well-known fast food chains. In these modern and fast-moving times the average person is generally rushing from point A to point B and back and these and other establishments like them provide quick and ...
Views: 749 - Obesity Rates Rising, Best Tips to Lose Weight Now! - by Submitted on Aug 11, 2010 from John PhillipObesity rates continue to grow at a staggering pace, with dire implications to both individual health and our struggling health care system. Over 2 million people moved from overweight to obese status, based on the Body Mass Index (BMI) scale, a standardized measurement of body weight. Obesity ...
Views: 2617(1 vote) - The importance of protein - by Submitted on Aug 12, 2010 from Yossarian FisherThe human body is said to be made of 60% of water and 40% of dry matter. Obviously water is important for the body. The second most important factor is protein as 40% of the body’s dry matter is protein. These are essential because they help the body to repair the loss due to wear and tear. ...
Views: 3353 - Good Carbs, Bad Carbs: Using Fiber to Drive Weight Loss - by Submitted on Aug 12, 2010 from John PhillipMost people are familiar with the popular diet plans which millions follow in a desperate attempt to lose weight and improve health. Low carb diets have garnished much attention over the past 40 years as scores of people have quickly dropped weight following the program made popular by Dr. ...
Views: 3129 - 3 Simple Diet Recipes - by Submitted on Aug 12, 2010 from Tony SchwartzIn today’s fast-paced earth it is challenging for anyone to consume healthful, it seems like no one has the time to sit down and consume a excellent, nutritious meal. This really is becoming a national crisis as our persons reap the consequences of a fast-food earth, with 30% of Americans ...
Views: 2613 - The Danger in Drinking Alcohol with Diabetes - by Submitted on Aug 10, 2010 from Samuel FuentesAlthough many people boast that drinking alcohol does not affect them, alcohol can be dangerous to someone with diabetes. There are several good reasons why you should avoid alcohol if you have diabetes. When the stomach is empty, most of the alcohol a person drink is absorbed directly from ...
Views: 1417 - Ayurveda Retreats - Lose Weight and Feel Good! - by Submitted on Aug 08, 2010 from Swami Balendu- Hey, see there, isn’t that Emily over there? - Yes, wow, she lost a lot of weight! And how her skin is shining! Don’t you think she looks great? - I heard she was out of town for four weeks, I bet she had a liposuction and some cosmetic surgery done! Well…no! The truth is, Emily just ...
Views: 3381(2 votes) - Love is All You Need... Could it be That Simple? - by Submitted on Aug 08, 2010 from Karen Schachter"Fear will stop your love; Love will stop your fear" (Morcheeba) We all long for connection, validation and understanding ("love") in our relationships, but often times, something triggers an old fear or ...
Views: 2839 - The Perfect Diet - by Submitted on Aug 10, 2010 from Sean BarkerThe Perfect Diet This makes for a great magazine headline on your nearest news stand but unfortunately you become disappointed and confused once you flip through the pages. Wether it's the magical Acai or Gogi berry one week, or the raw, cooked or frozen diet the next, it's all a marketing ...
Views: 2495(1 vote) - 10 Killer Tips For Rapid Fat Loss - by Submitted on Aug 10, 2010 from Veronika AtkinsLet's face it - losing weight isn't easy. Many people find that it takes at least three or four distinctly different attempts before they're finally able to get into the weight loss groove. Regardless of your program, there are many factors that can assist in your body's ability to burn fat, ...
Views: 4205(2 votes) - Top Diabetes Diet Cuts Risk of Heart Attack in Half - by Submitted on Aug 02, 2010 from John PhillipThe incidence of diabetes has doubled over the past 10 years, and many people remain unaware that they have become victim to this silent killer disease. Millions of people are pre-diabetic, indicating a failing metabolism which will lead to full diabetes, typically in 6 months to 2 years time. ...
Views: 2277 - Vitamin K2: Bones, Cardiovascular Health, Blood Sugar Control & Cancer Prevention - by Submitted on Jul 30, 2010 from Byron RichardsVitamin K is an important antioxidant nutrient well known for its important assistance in the clotting of blood. It is also the target of the commonly over-prescribed Coumadin, adding to society-wide problems of vitamin K deficiency. Ironically, such deficiency causes hardening of the arteries ...
Views: 5012 - Weight Loss Improves Memory, Burns Fat - by Submitted on Jul 27, 2010 from John PhillipThe extra weight carried by nearly three-quarters of the American adult population increases the risk of many diseases ranging from heart disease and stroke to metabolic disorders such as diabetes. New research indicates that memory loss and dementia should be added to the long list of health ...
Views: 1988(1 vote) - Cut Sugar, Lose Weight and Prevent Heart Disease - by Submitted on Jul 26, 2010 from John PhillipHeart disease ranks as the leading cause of death among Americans, yet this killer disease remains a mystery to most people who may someday suffer from its devastating grasp. The etiology of heart disease is no longer a shrouded mystery, as researchers now have a solid understanding of the ...
Views: 2068 - Low-Cal Sweeteners Assist Weight Loss Goal - by Submitted on Jul 26, 2010 from John PhillipMillions of Americans struggle to lose weight every day, as they desperately try to find the right key to open the door to improved health and fat reduction. This task is made even more difficult thanks to the never ending assault of glitzy junk food and fast food marketing efforts. People ...
Views: 1988(1 vote) - Get Smarter! - by Submitted on Jul 28, 2010 from David OromanerI have tried pretty much all the nutrients available for improvement of mental cognition. The standard fare of well know brain function enhancers like ginkgo, choline, lecithin and DMAE. I have found them somewhat effective, but have never really been all that impressed with any of these ...
Views: 2064 - Fastest Fat Loss - by Submitted on Jul 28, 2010 from David OromanerEat all protein, practically no carbohydrates and practically no fat. Yes, that is right not many choices. Pretty much limited to meat and eggs. I did not say this was easy, but it is incredibly effective. It will throw your body into full ketosis within 24 hours of starting the program. In ...
Views: 1851(1 vote)