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Nutrition Articles
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- Your Muscle Gain Diet - by Submitted on Jan 12, 2011 from Nick AndradeA well put together bodybuilding nutrition program is vital to your success if you want to pack on muscle mass quickly. While your choice of bodybuilding workouts, your exercise selection and your rest and recovery strategy are all important pieces of the muscle gain puzzle, you definitely ...
Views: 774 - The Dangers of losing Weight Fast - by Submitted on Jan 12, 2011 from Dennis N BrownAre you desperate to lose those ugly excess unwanted weight? Are you looking to burn off excess body weight dramatically? Would you be at ease putting their health at risk for weight loss? YEP we all want to get rid of those pounds as speedily as possible. And there is no shortfall of web ...
Views: 684 - How do you Start the Special K Diet Challenge - by Submitted on Jan 12, 2011 from Kenneth FordHow Safe is the Special K Diet Challenge Have you seen or taken the Special K Diet Challenge? In today's information technology environment, there seems to be an unending parade of miracle cure diets available, both on and off line.In the interest of maintaining a neutral stance, I am ...
Views: 1302 - Low Blood Sugar? Don't Let It Get You Down! - by Submitted on Jan 11, 2011 from Stacy WishnerI frequently see patients complaining that they can get “spacey”, i.e., unable to concentrate, words a little jumbled, headachy, or a little dizzy and irritable if they haven’t eaten for several hours. These are the basic symptoms caused by blood sugar falling a little low, or hypoglycemia, and ...
Views: 965 - Whole Grains- Make The Most Of Their Health Benefits - by Submitted on Jan 11, 2011 from Stacy WishnerSeems lately we’ve been bombarded with TV and magazine ads singing the praises of whole grains and that we should add a lot of them to our diet for good health. However, choosing an actual “whole grain” can be confusing – you have to read labels carefully to be sure your food choice really is ...
Views: 864 - 3 simple keys to choosing a Juicer-Best Juicer To Buy for Your Needs - by Submitted on Jan 11, 2011 from Alma joLooking for a cheap Juicer To Buy? Why make costly mistakes when you can learn how to compare juicers in less than 3 min of reading this article. Best Juicer Reviews based on consumer Reports have two main categories: Best Juicer For Leafy Greens- Leafy greens need a masticating juicer ...
Views: 1050 - Natural Relief For Canker Sores - by Submitted on Jan 10, 2011 from Edith LingenfelterCanker sores; medically known as aphthous stomatitis, are small painful mouth ulcers that can appear on the tongue, lips, gums or the inside of the cheeks. They appear suddenly and often leave suddenly, usually lasting from 4 to 20 days. The symptoms of canker sores include: - one or more ...
Views: 2202 - Nutritional Supplements For Fibromyalgia Syndrome - by Submitted on Jan 11, 2011 from Edith LingenfelterFibromyalgia is a rheumatic disorder - a condition with unknown causes and no known cure. The primary symptoms are chronic flu-like pain in the muscles, joints, tendons and/or ligaments described as burning, shooting, stabbing and throbbing. Often accompanied by disturbed sleep patterns, ...
Views: 919 - Natural Supplements For A Healthy Glandular System - by Submitted on Jan 11, 2011 from Edith LingenfelterNutritional supplements can help maintain the health of your glands by ensuring proper functioning of the glandular system. All body processes depend on a healthy glandular system. A gland is an organ; like all organs, the glands need nutritional support. Especially when stress depletes the ...
Views: 1494(1 vote) - Health - Including Sea Weed in Your Diet - by Submitted on Jan 04, 2011 from Candice McInnesSea weeds - fondly called sea vegetables - have been around since the beginning of time, but it is only in the last century or so that the goodness of these natural plants have finally been put to good use. These amazing plants have a very high mineral/nutrient content [rich in vitamins, iron, ...
Views: 1123(1 vote) - Bulimia - What It Is and Its Side Effects - by Submitted on Jan 04, 2011 from Candice McInnesThis is one condition that I have never experienced, I find it very difficult to understand the hows and whys of Bulimia and though I know the person cannot control the desire to eat and then purge themselves I have always thought that self preservation is the most important part of our ...
Views: 1150(1 vote) - Healthy Lifestyle, Healthy Eating - Avocado - by Submitted on Jan 11, 2011 from Eric SmithPersea gratissima, better known as Avocado is a Tree from the plant family, Lauraceae. The tree and its fruit are both commonly referred to as Avocado. It Fruit has also been commonly named Alligator Pear and Butter Pear. The Avocado is native to Mexico and parts of South America. The fruit ...
Views: 1980 - Healthy Lifestyle, Healthy Eating - Asparagus - by Submitted on Jan 11, 2011 from Eric SmithThe cultivation of Asparagus has a long history dating back to at least 2000 years when the Egyptians grew it for its health and medicinal properties. It also has connections to Ancient Rome and Greece. Asparagus is from the genus Asparagus and species A. officinalis. Asparagus is a unique plant ...
Views: 1950 - Healthy Lifestyle, Healthy Eating - Sweet Potato - by Submitted on Jan 11, 2011 from Eric SmithThe plant family, Convolvulaceae, holds the lineage for the Ipomoea batatas more commonly known as Sweet Potato. The edible tubers come in a range of coloured cultivars with the most recognised being the traditional Orange. Colours also include white, orange, and purple. A mildly distant ...
Views: 1867 - Healthy Lifestyle, Healthy Eating - Spinach - by Submitted on Jan 11, 2011 from Eric SmithA native of South West Asia and from the Amaranthaceae family, what we commonly recognise as Spinach is botanically classified as Spinacia oleracea. Spinach is a native of South Western Asia and is now cultivated around the world. Spinach is an annual plant but can be treated as a Biennial in ...
Views: 2040 - Healthy Lifestyle, Healthy Eating - Goji Berry - by Submitted on Jan 11, 2011 from Eric SmithGoji berries or more traditionally referred to as Wolfberries are from the Solanaceae family and of the Botanical genus of Lycium the most recognised species is barbarum (Lycium barbarum). The Goji Berry is a close relative of the Tomato and the Potato. The Goji Berry is known to fight the ...
Views: 2773 - Healthy Lifestyle, Healthy Eating - Pearl Barley - by Submitted on Jan 11, 2011 from Eric SmithPearl barley is barley that has had its hull and bran. Barley can not be eaten without the outer hull being removed. Pearl Barley has also had its bran layer removed. For Human Consumption, Pearl barley is the most common. It is faster to cook, less chewy and more readily digested. Pearl ...
Views: 2561 - Health - Adding Raw Foods to Your Diet - by Submitted on Jan 01, 2011 from Candice McInnesAs we all know uncooked (raw) foods are good for our bodies, this is because they have not lost all their nutritional value in the process of cooking. By accepting the thought of eating most of your meal in a raw state, you are well on the way to a more healthy life-style. Now don't expect to ...
Views: 1340(1 vote) - Health - The Benefits of Avocado in a Persons Diet - by Submitted on Jan 01, 2011 from Candice McInnesI am pretty sure that we all know what a avocado is, and have consumed some in a salad or on a slice of toast [my favorite way] at some time or other. Most people love this food and eat it as often as possible but it is a acquired taste [or so I am told] and some think it is just awful and these ...
Views: 1855(5 votes) - Belly Fat - Foods That Decrease Your Belly Fat - by Submitted on Jan 01, 2011 from Candice McInnesSpotting my belly in the mirror this morning made me rush to my computer and put 'foods that decrease your belly' into the search bar of my favorite search engine. Wow! Was I surprised by the information out there, so having read through article after article I found that although there was a ...
Views: 1242(1 vote) - Health Diet - Controlling and Treating Constipation in Children - by Submitted on Jan 01, 2011 from Candice McInnesConstipation in children can be very frustrating, as once the child is potty trained and old enough to keep itself clean [bathing, brushing and wiping included] the parent tends to just check if they are clean behind the ears, have brushed their teeth/hair, etc. Most mums do try to keep a eye on ...
Views: 995 - Health Diet - Heartburn and Indigestion - Cause and Effect - by Submitted on Jan 01, 2011 from Candice McInnesAs a layman (non medical person) these two conditions often get taken as the same problem, this is not true, they are two separate problems with unique symptoms, treatments and cures. Understanding the difference between heartburn and indigestion Heartburn is a symptom [not a disease or ...
Views: 1420 - Health Diet - Diarrhea and Foods to Eat - by Submitted on Jan 01, 2011 from Candice McInnesExplaining Diarrhea This is a condition than is known by the watery stools that are passed frequently by a patient with this problem. Most of the organs in the body secrete a form of liquid (which comes from our regular food and liquid intake), and this can be up to 10 liters per day. The ...
Views: 1194 - Health Diet - How and What to Eat When Coping With Dysphagia - by Submitted on Jan 01, 2011 from Candice McInnesWhat is Dysphagia? This is when a person finds it difficult to chew and swallow foods and/or liquids. There are 2 types of dysphagia and these in turn can cause major weight loss and malnutrition. 1) Esophageal dysphagia - food or liquid stopping in the esophagus, usually caused by acid ...
Views: 3026 - Health Diet - Eat to Increase Your Brain Function Resulting in Better Concentration - by Submitted on Jan 01, 2011 from Candice McInnesIt is always important to stick to a healthy diet, this will give us a feeling of well-being and increase our energy levels as well. We all know that there are certain foods or drinks that can interfere with our brain function and cause loss of concentration and/or memory, but the real question ...
Views: 1056 - Chocolate Effectively Lowers Risk from High Blood Pressure - by Submitted on Jan 07, 2011 from John PhillipHigh blood pressure is a significant concern as it significantly raises the incidence of vascular disease and stroke. As a result of stress, poor diet and lifestyle, enzymes in our body produce a substance known as angiotensin II that causes blood vessels to narrow and blood pressure to ...
Views: 1305(1 vote) - Is your Health Drink, Shake or Smoothie Really Healthy? - by Submitted on Jan 07, 2011 from Noah LamIn today’s society there are many pressures that keep us from taking the time to eat a proper meal, especially with a family that is getting ready for school and both parents preparing for work. Most of the time, the parents sacrifice themselves to make sure that the kids have a nutritious ...
Views: 4134(2 votes) - Nutrition for a Busy Healthy Lifestyle. - by Submitted on Jan 07, 2011 from Noah LamI always wonder with only 24 hours in a day, how does one balance a busy life, that includes a demanding job, three kids with different activities, some kind of personal physical activity to keep the heart pumping, eight hours of sleep, and grab three square meals? Unfortunately, without proper ...
Views: 1195(1 vote) - Health Diet - Controlling Pancreatitis With the Correct Foods - by Submitted on Dec 31, 2010 from Candice McInnesThe pancreas is a pretty vital organ, it creates enzymes - which aid in the digestion of food, and insulin - which controls the blood sugar level. Located just behind the stomach, it is vital to keep this important gland healthy to help prevent pancreatitis [acute or chronic inflammation] as ...
Views: 2005(1 vote) - Heath Diet - Eating for Better Medication and Food Interaction in Parkinson's - by Submitted on Dec 31, 2010 from Candice McInnesThe pancreas is a pretty vital organ, it creates enzymes - which aid in the digestion of food, and insulin - which controls the blood sugar level. Located just behind the stomach, it is vital to keep this important gland healthy to help prevent pancreatitis [acute or chronic inflammation] as ...
Views: 1213 - Health Diet - Dieting to Help Eliminate, Improve or Prevent Acne - by Submitted on Dec 31, 2010 from Candice McInnesEverybody [especially teenagers] hates this skin problem. some get really bad acne which can result in scarring while others just get a mild case. Either way we do need to look at our diet and change our thought process when it comes to eradicating these awful blemishes and pimples. Though ...
Views: 1029(1 vote) - Health Diet - Tips on How to Keep Your Desired Weight Now That You Have Lost the Excess Pounds - by Submitted on Dec 31, 2010 from Candice McInnesWow! Finally after a few long, hard and tedious months you are at your desired weight. You are looking better than you have in a long time and all the compliments are starting to pour in and make you blush!! Now if only... If only you could keep the weight you have lost permanently at bay. ...
Views: 1166 - Health Diet - Diet to Reduce the Symptoms of Diverticular Disease - by Submitted on Dec 31, 2010 from Candice McInnesWhat is Diverticular Disease? There are 3 different medical terms for this disease: 1) Diverticulosis 2) Diverticular disease 3) Diverticulitis Diverticulosis - this is the term used to describe people with diverticula [small pouches that form outward on the weaker spots of the large ...
Views: 1098 - Health Diets - Diet May Play a Role in Relieving ADHD Symptoms - by Submitted on Dec 31, 2010 from Candice McInnesWhat is ADHD [attention deficit hyperactivity disorder]? This disorder generally provides the sufferer [child, teen or adult] who has it with a lack of: * the ability to pay attention * trouble focusing on any specific task * difficulty in remaining still Other symptoms linked with ...
Views: 1195 - Health Diet - Eating Correctly to Assist in the Repair of Liver Damage - by Submitted on Dec 31, 2010 from Candice McInnesBe it through a illness [hepatitis], certain medication or self abuse [excess alcohol intake] some of the damage to your liver can be reversed with the help of a correct diet, pre-existing treatments and some self control. The liver has the capacity to 'fix' itself [it can regenerate itself from ...
Views: 1154(1 vote) - Resveratrol May Boost Eye Health - by Submitted on Jan 07, 2011 from Kevin AgrawalTwo of the most predominant diseases leading to vision loss are age-related macular disease (AMD) and diabetic retinopathy. These two diseases affect millions of Americans. Age-related macular disease (AMD) is a retinal disease that progresses with age causing loss of central vision, leaving ...
Views: 735(1 vote) - Health Diet - Controlling Belly Fat With Whole Grains - by Submitted on Dec 30, 2010 from Candice McInnesWe all dream of a super flat stomach and hanker after the perfect 'six pack', but tend to overindulge with the good things in life. Rich food and beer are most notorious in adding on to the spare tire we carry around our waist. We also tend to have to much belly fat due to being middle aged and ...
Views: 1244 - Health Diet - Gout and the Control of the Painful Symptoms With the Correct Foods - by Submitted on Dec 30, 2010 from Candice McInnesGout explained This form of arthritis consists of painful joints caused by swelling, tenderness and inflammation, it is chronic in character but occurs in sudden and acute attacks [meaning that you always have it but it does not hurt all the time]. Before modernization and social reform this ...
Views: 966(1 vote) - Health Diet - Gall Bladder Problems and Gallstone Prevention With Pain Relieving Diet Changes - by Submitted on Dec 30, 2010 from Candice McInnesExplaining the gall bladder This little organ is slightly pear shaped and is found just under the liver. It works in conjunction with our liver and is the storage place for bile [this is a product produced by our liver]. Bile [yellow/brown/greenish in color, containing water, fats, protein, ...
Views: 1730 - Health Diet - GERD - Gastroesophageal Reflux Disease, Prevention and Reduction by Diet - by Submitted on Dec 30, 2010 from Candice McInnesThe esophagus is a specialized tube that allows the food to travel [once chewed and ready for swallowing] down our throats and into our stomachs. It has a special muscle at the lower end which allows food and liquid into the stomach and is generally tightly closed to prevent the flow of stomach ...
Views: 1034 - Health Diet - Controlling Bipolar Mood Disorders by Modifying Your Diet - by Submitted on Dec 30, 2010 from Candice McInnesBy changing to the bipolar diet [designed for people with a Bipolar disorder] you can stabilize your mood and prevent mood swings, another bonus of this diet is weight loss and increased energy levels. What is Bipolar disorder? This is a condition involving cycles of depression, elation ...
Views: 2154(1 vote) - Health Diet - Ensuring a Balanced Diet for People With Alzheimer's Disease - by Submitted on Dec 30, 2010 from Candice McInnesA person with this condition can have many mood swings and behavioral changes and these can cause problems with their nutrition. Due to the fact that they are agitated, apathetic and anxious [to name but a few] their ability to eat will be inhibited and they will end up with an unbalanced diet ...
Views: 1575(1 vote) - Health Diet - The Importance of a Good Diet for Asthma Sufferers - by Submitted on Dec 30, 2010 from Candice McInnesSufferers of asthma - you can reduce the frequency and severity of your attacks! How - they ask? As we all know, our diet plays an important role in all the major health problems we face, the following information is a guideline for the asthmatics out there. While it might work for most of ...
Views: 1354 - Health Diet - Including Omega3 in Your Diet to Prevent Health Problems - by Submitted on Dec 30, 2010 from Candice McInnesThere are 3 major types of Omega 3. These fatty acids are very important in a bodies health and how it functions. As we can not produce these vital fats naturally we therefore have to find them in their natural state in a food source. So remember - if you do not eat foods containing these fatty ...
Views: 1036(1 vote) - Health Diet - Easing the Pain of Different Types of Arthritis by Changing Your Diet - by Submitted on Dec 30, 2010 from Candice McInnesUsing the term arthritis we describe over 100 existing conditions that can cause pain, stiffness and inflammation in one or more of our joints and all of them can benefit by eating a healthy well balanced diet which will ease the pain. This article deals with the more common conditions as there ...
Views: 1040 - Is obesity your problem? : Nutrition guide is a smart solution - by Submitted on Jan 06, 2011 from mats alyhrIs your hard work on a tread mill worth as you may prefer a cheese pizzas for lunch and burgers for dinner? Do you wonder why some people get rid of obesity soon while you keep struggling? But, your hard work can surely milk its worth provided a balanced diet is being followed as it’s a sheer ...
Views: 810(1 vote) - Health Diet - Low Glycemic Diet for the Control of Blood Sugar - by Submitted on Dec 29, 2010 from Candice McInnesBased upon a persons GI [glycemic index] this low glycemic diet was developed to assist diabetics in the control of their blood sugar level and not as a weight loss tool - though due to the change of diet some people might lose a little weight. What is GI? The glycemic index - this is a ...
Views: 1066 - Weight Loss - The Low Carb Diet Fad - by Submitted on Dec 29, 2010 from Candice McInnesLow carb diets are quite a fad and tend to focus on carbohydrates. These are sugars and are simple or complex. Simple sugars are found in fruit, some breads, and candy bars to name but a few. Complex sugars are found in some types of bread and pasta [to many to list] and live up to their name by ...
Views: 1161 - Health Diet - Ketogenic Diet to Assist With the Treatment of Epilepsy - by Submitted on Dec 29, 2010 from Candice McInnesThe emphasis of this diet is high fat, moderate protein and low carbohydrates and therefore definitely not developed for any weight loss as it is the opposite of any other diet you can think of. Scientific studies however have proved that this diet could assist with reducing or preventing ...
Views: 1176 - Health Diet - High Protein Diet Info for Bodybuilders and Athletes - Get Bigger and Better Muscles - by Submitted on Dec 29, 2010 from Candice McInnesThis diet is quite popular amongst the budding bodybuilders, sportsmen and athletes that abound in our gyms and on the playing fields. Due to the fact that protein is one of the most important nutrients for muscle development, our budding sport stars find that a HP diet looks to be the best ...
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