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Nutrition Articles
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- Weight Loss - The Cookie Diet Fad - by Submitted on Dec 29, 2010 from Candice McInnesThis diet is not exactly one that will help you lose weight but it will assist you and prevent binge eating while you are trying to lose those unwanted pounds. Basically this diet aids those who have a problem with binging when on diet, we all have those awful moments when we just want to eat ...
Views: 843 - Health Diets - Candida Diet for the Control of Yeast Infections - by Submitted on Dec 29, 2010 from Candice McInnesCandida is a yeast like micro organism found in most human bodies and though not harmful to most of us this organism can infect up to 20% of the population by causing a variety of different infections. Generally found in our mouth, throat, genital/urinary tract and intestines, candida is held ...
Views: 1269 - Weight Loss - The Alkaline Diet - by Submitted on Dec 29, 2010 from Candice McInnesStrange name for a diet but it should be noted that anyone going on this diet generally wants to achieve better health, more energy and of course the all powerful weight loss. This diet puts the emphasis on unprocessed foods and is based on the idea that our forefathers - the hunter gatherers ...
Views: 844 - Weight Loss - Snacking the Right Way - by Submitted on Dec 29, 2010 from Candice McInnesWow, we can snack! Yes if you snack the right way you can control your weight! This information is aimed at the person who is only a few pounds overweight and not to the really large people out there {it will help you but if you have more than a few pounds to lose you might want to go on a ...
Views: 845 - Weight Loss - A High Fibre Diet - by Submitted on Dec 29, 2010 from Candice McInnesBy going on a high fibre diet a person will find it extremely helpful if they have a colon or digestive tract problem. Fibre is a great cleanser of the digestive tract and by aiding and speeding up the excretions and toxins from their body it can relieve the person of the daily hassles of ...
Views: 1137(1 vote) - Tips On How To Reduce Pounds The Wholesome Way Swiftly - Listed Below Are The Very Best Foods For Wholesome Weight Loss! - by Submitted on Dec 28, 2010 from Gabrielle SteltzerThe human system is like a appliance: it demands vitality in order to do the job. This vitality is referred to as calories. Typically, on the other hand, we assimilate far more calories than we have been capable of burning, typically due to lack of work out and a sedentary way of living. This ...
Views: 724 - 5 Snack Meals For Low GI Diets - by Submitted on Dec 28, 2010 from Antoine IndaWhen it can come snacking when you are on the minimal GI diet, you would like anything that may be speedy to create and quick to eat and much more importantly delicious. You will find a number of choices accessible to you on the current market currently that are very low adequate to the glycemic ...
Views: 1471 - A Strong Workout Will Benefit From Good Nutrition - by Submitted on Jan 03, 2011 from Rachael FoyMany people often wonder what they should be eating before and after a workout and if it is best to eat before you workout, after or both. If you have looked for an answer to either one of these you have probably found tons of information. Most frustrating, is that none of the information ...
Views: 567 - Fitness Nutrition - Fundamental Details You Should Be Aware Of - by Submitted on Dec 28, 2010 from Kylie HilderbrandtYou've all heard that regular exercise and a healthy diet are part and parcel of staying fit. However, it seems that the idea of fitness nutrition is, more often than not, subordinate to exercise. What does this mean? There seems to be the mistaken notion that it's okay to eat anything as long ...
Views: 766 - Ten Simple Tips To Improve Your Digestion - by Submitted on Dec 31, 2010 from Lou Ann BennettThe key to optimum digestion is to increase the transit time while obtaining maximum nutrient uptake. The longer the transition time of digestion the higher the chance of fermentation and toxic problems can occur. By incorporating this list you will give your body a chance to make adjustments ...
Views: 3804(3 votes) - Prevent Tinnitus By Protecting Your Ears, Brain, & Body - by Submitted on Dec 30, 2010 from sarah labdarTinnitus is a condition defined by abnormal noise in the ear that is only heard by the person and not by other people surrounding them. Currently there are several reasons why tinnitus may occur but no active cure for it. Approximately 36 million Americans suffer with symptoms of tinnitus. ...
Views: 817 - How To Reduce The Fat In Your Diet - by Submitted on Dec 23, 2010 from Faizal NisarWith obesity rates on the rise, hundreds of exercise machines, miracle diet pills, and fitness videos have hit the market. Many will buy, many will try, and after not seeing the results they hope for, many will cry. People are drawn into the "get fit quick" mostly because the lack of free time ...
Views: 899 - Health Conscious Living - by Submitted on Oct 02, 2012 from Adrian BrownHealth conscious living is a deliberate and conscious effort to live well. Good health is not an abracadabra wishing spell, it is experienced by being disciplined with a lifestyle that requires simple everyday wellness habits that adds up to a healthy vibrant life. And living the good life is ...
Views: 5180(1 vote) - About Candida Treatments - by Submitted on Dec 23, 2010 from Steve BallCandida yeast infections result from the overgrowth of yeast, a type of fungus, anywhere on or in the body. Candidiasis is the more common type of yeast infection as it results from the natural candida organisms that thrive within us. The human body contains natural fungi that live both in our ...
Views: 850(1 vote) - ***Mrs. Obama's Salad Bar Caper - by Submitted on Dec 23, 2010 from Bette DowdellMichelle Obama is taking a star turn about putting salad bars into schools. One look at the cast of characters supporting this idea makes it obvious the salad bar hype isn’t about health or children or anything else one can praise. This misbegotten idea is about control Let’s look at ...
Views: 1916 - Foods for Diabetes Should Regularly Include Foods High in Chromium - by Submitted on Dec 23, 2010 from Emilia KlappScientific studies have shown that for glucose to be metabolized properly, your body needs a small amount of chromium. A chromium deficiency can prevent your body from properly using glucose and responding to insulin. It can also lead to overweight, fatigue, excess thirst, increased appetite, ...
Views: 1366 - Your Prostate and Aging - by Submitted on Dec 23, 2010 from Kevin AgrawalThe frequent need to relieve the bladder can have life-changing effects. Mike is 65 years old and his prostate is affecting his life. Social events are curtailed, no more family day-picnics, or chaperoning his grandkids on Halloween night as they go trick or treating. Most of his days he spends ...
Views: 793 - Taming The Feasting Frenzy: Losing weight without losing your mind. - by Submitted on Dec 23, 2010 from Vickie GriffithHow would you like to feel great on January 1 because you were able to either maintain your weight or even lose a few pounds over the holidays? Wouldn’t it feel terrific to feel that good about yourself and perhaps even be the envy of your friends who weren’t able to make it through the ...
Views: 1396 - Eggs, Cheese, and Heart Disease - by Submitted on Dec 23, 2010 from Vincent D'ErricoMany conventional health experts warn about eating too much cheese, butter, and egg yolks because of all the fat and cholesterol. These people usually say things like “It’ll clog your arteries!” and “Your heart attack risk factors are too high!” Well, did you know that these fatty, ...
Views: 1307 - Fruit Basket - The Healthy Gift - by Submitted on Dec 23, 2010 from Kate SchafferFruit basket is the most healthy gift you can send to your friends and loved ones. According to the nutritional guidelines adopted by the United States Department of Agriculture, 2-4 servings of fruits a day is needed to maintain good health. Fruits such as apples and oranges are low in calories ...
Views: 905 - Natural Treatments That Can Balance Hormones and Prevent Adult Acne - by Submitted on Dec 23, 2010 from Colleen MeheenAcne is often thought of as an adolescent issue for teens that can be grown out of over time, yet more and more cases of adult acne are being reported, and those suffering are feeling the weight of what this sickness creates when untreated and left to linger over time. To break it down, acne is ...
Views: 2709 - Using Pomegranate in the Fight Against Heart Disease - by Submitted on Dec 23, 2010 from John PhillipHeart disease claims the lives of nearly 900,000 Americans each year, caused largely by a diet of processed junk food, excess calories, obesity and smoking. Many people are under the false impression that heart disease is inevitable and once diagnosed can only be controlled by a low fat diet and ...
Views: 1191(1 vote) - Natural Cancer Cure With An Alkaline Diet - by Submitted on Mar 14, 2013 from Rick CarpenterIf you are looking for a natural cancer remedy then you might want to try an alkaline diet to raise the pH level of your body. There have been many examples of people reversing their cancer by applying the pH balance diet principles. These statements have caused some controversy in the health ...
Views: 1400 - Special Diet Advice When You Are Lactose Intolerance - by Submitted on Dec 23, 2010 from Keith GarrowLactose intolerance is a painful condition currently estimated to affect up to 15% of the population. There are many sufferers who may not be aware that they have this condition. For anyone unaware of the nature of their problem, the will not know about the need to adhere to a special diet in ...
Views: 2291 - See How Alcohol Can Trigger Hypoglycemic Symptoms in Diabetics - by Submitted on Dec 22, 2010 from Emilia KlappAlthough it has calories, alcohol is neither a carbohydrate, a protein, nor a fat. What is it then? Well, the body considers alcohol a poison that needs to be broken down, detoxified, and removed from your blood as soon as quickly as possible to prevent it from damaging cells and organs. In ...
Views: 1405 - Tips: How to Stay Healthy Even During the Holidays - by Submitted on Dec 22, 2010 from Brendan McCarthy‘Tis the beginning of the most wonderful time of the year. There’s eggnog and pumpkin pie and roast turkey and hams and Christmas cookies. There are office parties and family gatherings to go to, much food and drink to imbibe and enjoy. This is one hellish scenario for any individual ...
Views: 1348 - Do You Need a Substitute for Vegetable Oil When Cooking? - by Submitted on Dec 22, 2010 from Emilia KlappOne reason why our body suffers so much inflammation nowadays is due to an excess of compounds created by too many fats and oils that have an excess of Omega 6 fatty acids. Because vegetable oils may be high in Omega 6s, do you need a substitute for vegetable oil when cooking? When you eat ...
Views: 1382 - Decide Where Coffeeberry Fits Into Your Healthy Diets - by Submitted on Dec 22, 2010 from Jayson HunterIt is little known that the coffee plant contains a bright red fruit that is usually disposed of because coffee growers think it is of no use. This fruit houses the coffee bean, which is technically the plant's seed. The coffee bean is no longer the only usable part of the coffee plant, because ...
Views: 1277 - Causes For Heartburn - What You Should Know To Avoid Them - by Submitted on Dec 21, 2010 from Darren FlemingThe problem of heartburn or acid reflux is very common today. We hardly hear of any grown ups who have not gone through this uneasy or rather the painful situation of extreme acidity. Even children and teenagers of today experience heartburns. So it is absolutely necessary for one to know the ...
Views: 682 - ***The Potency of Parsley - by Submitted on Dec 21, 2010 from Bette DowdellParsley is the Rodney Dangerfield of herbs; it gets no respect. Probably not even from Rodney Dangerfield. We’re talking NO respect. Once upon a time, most restaurants used parsley as a perky, colorful accompaniment on your plate, whatever you ordered. Most eaters ignored it, though, pretty ...
Views: 3621 - Celery Is One of the Best High Blood Pressure Drugs - by Submitted on Dec 20, 2010 from Emilia KlappSince immemorial times, celery has been used to lower high blood pressure, with Hippocrates prescribing the vegetable as a tonic for those suffering from nervous tension. Unfortunately, the medicinal properties of celery had been ignored for many years in favor of pharmaceutical high blood ...
Views: 1440(1 vote) - Is Peanut Butter Healthy? Not Really - by Submitted on Dec 16, 2010 from Emilia KlappHere is a question I receive in my nutrition classes quite often: Is peanut butter healthy? Well, the answer is, “not quite”. Peanut butter is considered an inflammatory food because of its ratio between Omega 6 and Omega 3 fats. And as you probably know, chronic inflammation is the root for ...
Views: 1431(1 vote) - How to Build a Healthy Lifestyle - Raw Food Diet Weight Loss - by Submitted on Dec 16, 2010 from vjh humWhat is raw food diet? This is a plant- based food that is alive and they are not chemically altered, such as vegetables, fruits, nuts, seeds, dehydrated milk, nut milk, seaweed and fresh juices can necessary gives nutrients for are body health and wellness. As what many people know that raw ...
Views: 748 - Fruits and Veggies Early - Prevent Heart Disease Later - by Submitted on Dec 15, 2010 from Carolyn GuilfordA recent study found that children as young as 9 years old may already be exhibiting health problems such as high blood pressure that put them at risk for heart disease and stroke as adults. We know that a diet rich in fruits and vegetables may help ward off atherosclerosis in children as ...
Views: 956 - The Three Types of Diabetes Problems - by Submitted on Dec 14, 2010 from Russel DonohueDoctors know of three types of diabetes. All are related to both the amount of insulin produced and the ability of the body to use this insulin effectively. The divisions are made this way: Type 1: No insulin production whatsoever. The natural insulin producer, the pancreas, doesn't work. ...
Views: 1192 - CE-Fit Healthy Holiday Fitness & Nutrition Tips - by Submitted on Dec 14, 2010 from Lashonda JonesThe season of holiday shopping, parties, and added pounds is here! Society has made it a norm or expectancy to gain at least 5 pounds between the months of November and January. However, the holiday season is the ideal time to stick with a fitness regimen in order to help reduce your stress ...
Views: 1183(1 vote) - Winter In The Raw Part 2 - Stocking Up For Winter - by Submitted on Dec 09, 2010 from Karen KnowlerIt's only natural that at this time of year what you put in your shopping basket is going to be very different to what you put in it during the summer. But what exactly IS good to buy and eat during the colder months when you want to eat raw but the fruit in the shops has never been less ripe ...
Views: 686 - Superfoods The Best for Your Body - by Submitted on Dec 13, 2010 from Eric SimonThere is much excitement today in the health and nutrition world surrounding superfoods. There are several outstanding reasons for this. The dehydrated, powder forms of these superfoods contain all its bioavailable compounds. The nutrition is preserved until you put it in a shake, juice, or ...
Views: 675 - Vegan Protein Powders Simply the Best - by Submitted on Dec 09, 2010 from Eric SimonThe world of health and nutrition has many options to offer consumers. How do you know if what you are getting is really best for your body and health? Maybe you regularly work out, or just have a busy lifestyle and want to add some additional nutrition to your diet. You should be aware of ...
Views: 685 - Dealing with the Symptoms Lactose Intolerance Carries - by Submitted on Dec 13, 2010 from Kathy RuizCheese, ice cream, breakfast cereal, and a myriad of other foods all have one thing in common: dairy. If you used to enjoy eating these foods with friends and family, but have started to notice that after you do, there are steep consequences in your digestive system, you might be dealing with ...
Views: 539 - Are You Living With Stomach Pain? - by Submitted on Dec 13, 2010 from Kathy RuizAs we mature from children to adults, there are bound to be times when we have to deal with stomach pain. Short term illnesses like the flu and some viral infections can leave us feeling cramps or stomach nausea, while some injuries can also lead to severe stomach pain. The most important thing ...
Views: 643 - Understanding Stomach Nausea and Remedies - by Submitted on Dec 08, 2010 from Kathy RuizThere are a lot of bodily functions that we take for granted, even though they are essential to our survival in this hostile environment. Although you might hate the idea of becoming nauseous or even vomiting, it’s important to realize that this is a wonderful defense mechanism that the body ...
Views: 539 - How Much Raw food is Enough? - by Submitted on Dec 07, 2010 from Jodi BurkeThere is a lot of debate surrounding this subject. Some people say that you should go 100%. Others disagree. There are those who say that the only way to get the best from raw food is if you take nothing else but it. Other people say that a diverse diet composed of 50% to 70% raw food will do ...
Views: 1277(1 vote) - Raw Foods – A Lifestyle NOT a Diet - by Submitted on Dec 07, 2010 from Jodi BurkeThe word ‘diet’ has received a negative reputation. People who say that they are on a diet seem to imply that they are restricting themselves, in one way or another. The word unfortunately has, even come to become synonymous with starving one’s self. That is why I do not like to attach DIET to ...
Views: 1127(1 vote) - The Importance of a Healthy Heart Menu - by Submitted on Dec 06, 2010 from Katie HayesA healthy heart menu is a a smart idea if you have cardiovascular disease or are simply trying to prevent future problems down the road. Cardiovascular disease is the #1 killer of both men and women in the United States. These foods will protect your vital organs that keep you alive but ...
Views: 1534 - The Truth About Fat - by Submitted on Dec 05, 2010 from Chrissy MacDonaldWe need fat in the diet. Fat is a necessary nutrient that we cannot live without. It helps the body use vitamins A, D, E and K. Fat is necessary for healthy skin and body organs. It also helps you to feel full after eating. After a low fat meal, you will be hungrier sooner. With this in mind ...
Views: 742 - Can Probiotics Benefits Help You Achieve A Healthy Life? - by Submitted on Dec 13, 2010 from Kathy RuizRemember when it didn’t matter if you ate spicy meals in the middle of the day, or pigged out on snack foods right before you went to bed? As we get older, toxins and waste start to build up in our digestive system, and bad eating habits start to cause physical problems. If you’re interested in ...
Views: 516 - Dark Chocolate Health Benefits: American Heart Association News Release Says Dark Chocolate Helps Cardiovascular Health - by Submitted on Dec 07, 2010 from Walter BellHere is a definite answer to the question, "Is dark chocolate good for you?" Yes, the benefits of dark chocolate have been confirmed by medical science. According to an American Heart Association(AHA) scientific journal news release dated Aug. 17, 2010 there certainly are dark chocolate health ...
Views: 2176 - Does Your Body Need A Tune-Up? - by Submitted on Nov 29, 2010 from Grace AllisonEarth to earth, ashes to ashes, dust to dust. We come from the soil, and at some point, we return to the soil. Common minerals that come from the soil can have a powerful effect on our bodies. Minerals in our soil where food is grown, and the surrounding elements, air and water, when ingested, ...
Views: 1777 - Teach Your Kids to Eat Healthy - by Submitted on Sep 07, 2011 from Brent P CullenAs a parent, one of our main priorities should be to make sure that our kids are developing healthy eating habits. It used to be that there were not a lot of overweight kids, but unfortunately that has changed and now we see overweight kids wherever we go. The main reason behind this is that ...
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