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Articles from LT Thomas | Selfgrowth.com
- Protein For Everyone - by Submitted on Oct 19, 2010 from LT ThomasFor some reason, the average lady tries to limit the amount of protein that they eat. Men tend to love eating meat. Protein is not gender based but is need and used in a number of various ways in the body. You probably know you need to eat protein, but what is it? Many foods contain protein ...
Views: 1183(1 vote) - Good Carbs VS Bad Carbs - by Submitted on Oct 19, 2010 from LT ThomasThere are four macronutrients. Macronutrient is a substance required in large amounts to sustain life and carbohydrates are one of them. Carbohydrates should make up 55-65% of your diet. Some people seem to think that all carbohydrates are bad. Carbohydrates are definitely a must in your diet. ...
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