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Nutrition Articles
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- Healthy Lifestyle, Healthy Eating - The Adzuki Bean - by Submitted on Jan 17, 2011 from Eric SmithThe Adzuki bean, Vigna angulari, is an annual grown commercially for domestic consumption. Spelling variations also have the Adzuki bean listed as Azuki and Aduki – I have alternated between the different spellings throughout this article. Beans are high in soluble fibre, which can aid regular ...
Views: 2861 - Healthy Lifestyle, Healthy Eating - Alfalfa Grass - by Submitted on Jan 17, 2011 from Eric SmithAlfalfa grass is of the Genus, “Medicago” and the species is “satvia” it is from the Fabacea family of plants. Alfalfa grass can be used as high protein food for humans and livestock. It is recognised in agriculture as Lucerne. It is used as a stock feed and can be bailed for hay and used as ...
Views: 2757 - Healthy Lifestyle, Healthy Eating - Mint - by Submitted on Jan 17, 2011 from Eric SmithThere are many species of mint belonging to the Genus Mentha of the Lamiaceae family. All mints have a pleasant aroma, though some may be considered overly pungent. Mint is perennial in habit and is typically cut back hard at the end of its growing season. Mints are known to enjoy wet ...
Views: 2307 - Healthy Lifestyle, Healthy Eating - Thyme - by Submitted on Jan 17, 2011 from Eric SmithThyme has been used for centuries by many cultures. The Ancient Egyptians would use Thyme in their embalming rituals, other cultures including Greek and Roman would burn thyme for its aromatic perfume. One of its first recognised uses as flavouring was in cheese. Thyme is a common herb used ...
Views: 2259 - Healthy Lifestyle, Healthy Eating - Rhubarb - by Submitted on Jan 17, 2011 from Eric SmithRhubarb is botanically recognised as Rheum rhabarbarum and is a member of the Polygonaceae family. The leaves of Rhubarb are toxic but they are also bitter. It is thought that for the amount needed to produce toxic effect one could not handle eating it at that level. Needless to say the leaves ...
Views: 2309 - Healthy Lifestyle, Healthy Eating - Olive Oil - by Submitted on Jan 17, 2011 from Eric SmithOlive Oil is obtained from the fruit of Olea europaea of the Oleaceae family. Commonly known as The Olive Tree. One of the healthiest oils available it is perhaps the world’s most popular oil used commonly in cooking. In addition it is also used in Cosmetics and Soaps as well as in ...
Views: 2152 - Healthy Lifestyle, Healthy Eating - Bok Choy - by Submitted on Jan 17, 2011 from Eric SmithBok Choy (pak choi) or Chinese Cabbage as it is commonly known is a member of the Brassicaceae family. Botanically classified as Brassica rapa with sub species “chinensis” or “pekinensis”. The common form grown around the world is “chinensis” which is also commonly referred to as “White cabbage” ...
Views: 2212 - The Real Secrets To Long-Term Weight Control - by Submitted on Jan 17, 2011 from Joanne JacksonNow that the holiday season is over, many people may be noticing their clothes have gotten a little tighter around the waist and perhaps gained a few extra pounds from over-indulging. Some will have made New Year’s resolutions to lose weight and some will have made the resolution to get more ...
Views: 1421(1 vote) - Knowing Your pH Balance Could Save Your Life - by Submitted on Mar 14, 2013 from Rick CarpenterHave you ever heard of the term pH balance? It is not something that everyone knows about. Most people know very little about how their body functions, or why they should eat certain foods, and why there are others that they should not eat. Same with liquids that are consumed. Everything is ...
Views: 1200 - Raw Honey for Healthy Life - by Submitted on Jan 17, 2011 from John MarcovaRaw honey can be used as an alternate of home baking, cuisine and canning recipes. It is the best and healthy surrogate of sugar and any one can acclimatize very easily when home making your fruits and pickles. Raw Honey not only make your cuisines delicious but its medicinal properties can ...
Views: 636 - Healthy Lifestyle, Healthy Eating - Pomegranate - by Submitted on Jan 14, 2011 from Eric SmithA member of the Lythraceae family and Botanically named Punica granatum, the pomegranate is a deciduous tree growing to around 7 to 8 metres. The pomegranate is a native to areas around Southwest Asia. It has been grown for its fruit for centuries. Today it can be found growing today in many ...
Views: 2118(2 votes) - Healthy Lifestyle, Healthy Eating - Red Kidney Beans - by Submitted on Jan 14, 2011 from Eric SmithThe Red Kidney Bean is recognised by its bright red or brown colour. Though they also come in Black and white varieties. They are from the Legume family of plants, Fabaceae. The Botanical name for the red kidney bean is Phaseolus vulgaris, which is also the name for pinto, navy and black beans. ...
Views: 2426(1 vote) - Healthy Lifestyle, Healthy Eating - Red Lentils - by Submitted on Jan 14, 2011 from Eric SmithRed Lentils belong to the plant family Fabaceae. Red lentils are classified as Lens culinaris. The Lentil is Popular around Europe and a regularly consumed food throughout the Middle East and India. The Red Lentil is often used as a substitute for meat. There are several varieties of ...
Views: 2454 - Healthy Lifestyle, Healthy Eating - Burdock - by Submitted on Jan 14, 2011 from Eric SmithBurdock is from the Asteraceae family of the Genus Arctium of which there are several species. The most common used is Arctium lappa. The plant grows on a basal stalk with large leaves resembling common dock. Burdock is often treated as a weed when it grows naturally along roadsides where wind ...
Views: 2528 - Healthy Lifestyle, Healthy Eating - Carrot - by Submitted on Jan 14, 2011 from Eric SmithThe Carrot is from the family Apiaceae with the botanical name of Daucus carota. Carrots are a common Root vegetable with a traditional orange colour. Though the orange variety is the typical favourite, there are white, purple and red varieties available. The vegetable of the carrot plant is a ...
Views: 2207(1 vote) - Healthy Lifestyle, Healthy Eating - Garlic - by Submitted on Jan 14, 2011 from Eric SmithNot a root vegetable, but grown underground just the same, Garlic is a nutritious vegetable of the Alliaceae family. Botanically recognised as Allium sativum, Garlic is closely related to Shallots, Onions, Leek and Chives. Garlic has been used for centuries for both Medicinal and edible ...
Views: 2167(1 vote) - Healthy Lifestyle, Healthy Eating - Parsnips - by Submitted on Jan 14, 2011 from Eric SmithThe parsnip is botanically recognised as Pastinaca sativa from the Apiaceae family. Often described as a white carrot. They are native to Europe, Asia and throughout the Mediterranean. They pre-date the potato and were often used in a fashion similar to potatoes today. Parsnips are thought to ...
Views: 2633 - Healthy Lifestyle, Healthy Eating - Potato - by Submitted on Jan 14, 2011 from Eric SmithThe Potato is from the Solanaceae family. It is botanically recognised as Solanum tuberosum. The Potato is closely related to Tomatoes, Nicotinia and Deadly Nightshade. The Potato has several varieties and is recognised as the fourth largest crop in the world. Potatoes have along history ...
Views: 2343 - Healthy Lifestyle, Healthy Eating - Radish - by Submitted on Jan 14, 2011 from Eric SmithThe Radish is a quick growing vegetable cultivated in many areas around the world. From the Brassicaceae family, which includes the Cabbage, Brussels sprouts, Broccoli and Cauliflower, the Radish is botanically recognised as Raphanus sativus. There are several varieties of radishes grown for ...
Views: 2728(1 vote) - Healthy Lifestyle, Healthy Eating - Cucumber - by Submitted on Jan 14, 2011 from Eric SmithThe humble cucumber if from the family Cucurbitaceae and is botanically recognised as Cucumis sativus. The cucumber is a popular plant used extensively as a fresh food as well as pickles. Cucumbers are a vine that can be grown along the ground or trained along a trellis or other structure ...
Views: 2800(1 vote) - Healthy Lifestyle, Healthy Eating - Lychee - by Submitted on Jan 14, 2011 from Eric SmithThe Lychee, a native of China, grows best in tropical and subtropical regions and can be found growing in many parts of the world these days. It is Botanically recognised as Litchi chinensis from the Sapindaceae plant family. The lychee tree can grow as tall as 20 Metres but more typically ...
Views: 2572(1 vote) - Are Your Favorite Veggies High in Sugar? - by Submitted on Jan 14, 2011 from Isaac EliazFollowing an organic, whole foods-based diet that contains a variety of fresh vegetables is essential for maintaining optimal health. Vegetables have significant phytochemical (plant nutrient and antioxidant) profiles and are many are rich in fiber, which contribute to gastrointestinal health as ...
Views: 591(1 vote) - 4 Foods to Include in Your Diet this Year - by Submitted on Jan 14, 2011 from Isaac EliazA new year has begun and with resolutions in high gear, many people are looking to improve their overall health. Of all the recommended strategies for fighting disease and promoting vitality, few are as critical and profound as the practice of healthy eating. In general, it is best to follow a ...
Views: 568 - Whey Protein Benefits Us All - by Submitted on Jan 14, 2011 from Tom GourleyWhat supplement has been shown to lower high blood pressure, lower triglycerides, lower total and LDL cholesterol, support the immune system, support healthy insulin levels, preserve your muscle strength, increase lean muscle mass and assist with fat loss? The answer is Whey Protein! Quite ...
Views: 2589(2 votes) - Working With Protein to Gain Weight And Build Muscle - by Submitted on Jan 14, 2011 from Steven DeAngeloWhile the most frequent topic we hear about in terms of fitness and health is weight loss, you'll find more than a few individuals who're looking to actually put on weight. Generally, these are men, and in most cases, the weight they want to gain is muscle. What guy doesn’t want a washboard ...
Views: 977(2 votes) - Lose Weight And Feel Better By Eating 14 Superfoods - by Submitted on Mar 14, 2013 from Rick CarpenterWe live in a fast paced world where live in the moment is the rule of the day. An ounce of prevention is worth a pound of cure has been replaced with destroy my body today, and take a pill to fix it tomorrow. Everywhere you look, you can find some magic pill that will instantly fix your latest ...
Views: 1090(1 vote) - Do You Care About Your Body As Much As Your Car - by Submitted on Mar 14, 2013 from Rick CarpenterThe human body is like your car. It has an engine and a lot of parts that make it run. It has an electric current that runs through the bloodstream. Just like a car needs fuel in order to run, the body must have fuel which is carried by the blood to the individual cells where it is broken down ...
Views: 1041 - What People Who Do Not Die of an Accident Cerebrovascular Eat - by Submitted on Jan 12, 2011 from Emilia KlappAs you grow older, your risk of suffering an accident cerebrovascular increases. However, there is a lot of evidence that the foods you eat can make a difference on whether or not you suffer a stroke. Those foods can also make a difference on whether or not the accident is fatal. What causes ...
Views: 2112(1 vote) - Candida Diet - Lose Weight, Look Younger, And Improve Your Health And Energy in Ten Weeks - by Submitted on Jan 12, 2011 from Wendy EdwardesTwenty-first century living is causing a candida overgrowth epidemic. The overuse of antibiotics, medication and stimulants accompanied by a bad diet is resulting in obesity and health problems. Regular diets, potions and pills do not address candida-causes-and-candida-symptoms. To eliminate a ...
Views: 1885 - The Acai Berry Fruit - Information And Facts - by Submitted on Jan 10, 2011 from Jonathon GreensAcai berry is a fruit which grows on Acai Palm tree generally found in the Amazon rainforests of Brazil. Acai berry appearance is similar to the grape, that’s why it is also known as cousin of grapes. The acai berry fruit is fast becoming popular around the world and is in high demand as a super ...
Views: 727 - Healthy Living With Pure Acai Berry Nutrition Products - by Submitted on Jan 10, 2011 from Jonathon GreensAcai berry has become a popular fruit and is in high demand throughout the world due to its nutrition factors. This fruit resembles a grape in shape & color and is mostly grown in the thick jungles of Amazon. Acai berry fruit is made up of various rich sources of nutritious components. They are ...
Views: 662 - Health Benefits of Acai Berry Supplements - by Submitted on Jan 10, 2011 from Jonathon GreensAcai berry is a fruit of the Acai palm tree that is largely available in the Amazon Rainforest of Brazil. Native Americans have been yielding it for hundreds of years and using it as a staple diet. Acai berry has become a popular dietary supplement across the world due to its numerous health ...
Views: 611 - Importance Of Acai Berry In Your Weight Loss Diet Program - by Submitted on Jan 10, 2011 from Jonathon GreensAcai berry is a tiny fruit that is typically found in the Amazon rain forest in Brazil. Over the years acai berries have gained importance among the medical community and doctors are fast realizing the benefits of the acai berry. The benefits from weight loss, anti-aging to body cleansing, since ...
Views: 687 - Healthy Lifestyle, Healthy Eating - Chickpeas - by Submitted on Jan 12, 2011 from Eric SmithHistorically Chickpeas have been used almost since recorded time began. They have recorded uses of Chickpeas in Italy and Greece since the Bronze Age. Chickpeas are believed to be one of, if not the oldest cultivated vegetables. There is evidence to suggest Chickpeas were used as far back as ...
Views: 2704 - Healthy Lifestyle, Healthy Eating - Coconut - by Submitted on Jan 12, 2011 from Eric SmithWhen we think of coconut we probably first think of the desiccated coconut we use in cooking or coconut oil, which is often used in Sunscreen lotions or tanning oils. The humble little coconut actually has a very versatile list uses which help give it its popularity. The coconut is ...
Views: 2246(2 votes) - Healthy Lifestyle, Healthy Eating - Lettuce - by Submitted on Jan 12, 2011 from Eric SmithLettuce is botanically recognised as Lactuca satvia from the family Asteraceae. It is perhaps, the world’s most popular green leaf salad vegetable. The milky solution that oozes from the crispy base end of lettuce was the rise of both the botanical (Latin) name for lettuce as well as the common ...
Views: 2108 - Healthy Lifestyle, Healthy Eating - Rocket - by Submitted on Jan 12, 2011 from Eric SmithRocket is a popular salad green from the Brassicaceae family. Botanically recognised as Eruca satvia it is native to areas around the Mediterranean through Portugal, Lebanon and Turkey. It is an annual, which can grow to a metre in height but is usually harvested when less than 20cm. Every ...
Views: 3936 - Healthy Lifestyle, Healthy Eating - Linseed (Flax) - by Submitted on Jan 12, 2011 from Eric SmithLinseed (or Flax as it is often known) is of the family Linaceae with the Botanical name of Linum usitatissimum. Archaeological digs have discovered flax fibres believed to be from around the year around 34,000BC. Historically Flax was cultivated around Ethiopia and Ancient Egypt. Flax grows ...
Views: 2136 - Healthy Lifestyle, Healthy Eating - Barley Grass - by Submitted on Jan 12, 2011 from Eric SmithBarley grass is botanically recognised as Hordeum vulgare from the plant family Poaceae. As a member of the grain family it is grown extensively as a feed or fodder for livestock. It is also grown for its grain which is used both as a feed or fodder grain and for human consumption. Malted Barley ...
Views: 2410 - Healthy Lifestyle, Healthy Eating - Beetroot - by Submitted on Jan 12, 2011 from Eric SmithBeetroot, also referred to as simply Beet, is a root vegetable with the Latin name of Beta vulgaris. It is from the plant family Chenopodiaceae. A common vegetable in salads, the root of the Beetroot is deep red to purple in colour and is extremely high in many nutrients, minerals and ...
Views: 2425 - Healthy Lifestyle, Healthy Eating - Acai Berry - by Submitted on Jan 12, 2011 from Eric SmithA Berry similar in size and colour of the Blueberry, the acai berry contains a large single seed in the middle of a fleshy pulp. Acai Berry is a Native to the Amazon Rainforest. A member of the Arecaceae family, the Acai Berry is Botanically recognised as Euterpe oleracea. The berry is born ...
Views: 2155 - Healthy Lifestyle, Healthy Eating - Blueberry - by Submitted on Jan 12, 2011 from Eric SmithBlueberries are known botanically as Vaccinium of which there are several species. Blueberries belong to the Ericaceae family. The Cranberry and Bilberry are also from the Vaccinium Genus. The blueberry is a Perennial with dark blue berries. Blueberries are Native to North America and ...
Views: 1992 - Healthy Lifestyle, Healthy Eating - Capsicum (Bell Pepper) - by Submitted on Jan 12, 2011 from Eric SmithThe Bell Pepper is from the plant family Solanaceae of the Genus ‘Capsicum’; it is a cultivar of the species ‘annuum’. Bell Peppers are a native of Mexico and closely related to the tomato. It is recognised as a vegetable but is officially a berry fruit. The common name of “Pepper” is ...
Views: 3149 - Healthy Lifestyle, Healthy Eating - Kiwi Fruit (Chinese Gooseberry) - by Submitted on Jan 12, 2011 from Eric SmithThe Kiwi Fruit or Chinese Gooseberry is botanically recognised as Actinidia deliciosa of the Family Actinidiaceae. Despite its commonly recognised name (Kiwi Fruit) it is a Native of China. There are many hybrids of the Kiwi Fruit all bred for their own individual characteristics. The fruit ...
Views: 2562 - Healthy Lifestyle, Healthy Eating - Mulberry - by Submitted on Jan 12, 2011 from Eric SmithThe Mulberry is from the Plant family Moraceae. It is botanically recognised, as Morus of which there are many species (sp.). It is thought to be up to 20 species of Mulberry. They are generally a sub-tropical tree grown commonly around Asia, Africa, America and Europe. The largest clusters ...
Views: 2544 - Healthy Lifestyle, Healthy Eating - Strawberry - by Submitted on Jan 12, 2011 from Eric SmithStrawberries are amongst the most popular fruits in the world. They have been eaten for centuries and have been known for their health benefits. Strawberries are very nutritious containing many valuable nutrients. They are a rich source of Vitamin A and Vitamin C. Strawberries are high in ...
Views: 2123 - Healthy Lifestyle, Healthy Eating - Tomato - by Submitted on Jan 12, 2011 from Eric SmithThe tomato is recognised, as a vegetable though should be correctly termed a berry fruit in true botanical classification. A member of the Solanaceae family and botanically named Solanum lycopersicum (syn. Lycopersicon esculentum) the tomato is closely related to Potatoes, Deadly nightshade and ...
Views: 2052 - Healthy Lifestyle, Healthy Eating – Brown Rice - by Submitted on Jan 12, 2011 from Eric SmithOryza sativa of the Poaceae family, is the Botanical name for what could be considered the most commonly consumed grains in the world. It is included in the diets in many Countries and of many cultures around the world. It is especially popular in South East Asia where it is consumed on an ...
Views: 2031 - Feeling Tired, Weak, and in Pain? Losing Your Memory? It May Be Your Cholesterol Lowering Medication - by Submitted on Jan 12, 2011 from Corey SondrupA common presentation I see in my office are patients that have lost their strength, energy and they are in lots of pain, specifically in their muscles and joints. Along with that, their memory and focus are also impaired. When this occurs, I always check to see if they are on any cholesterol ...
Views: 2087 - What Are Antioxidants & Why They Are So Important - by Submitted on Jan 12, 2011 from sarah labdarAntioxidants are all the rage now a days. With the increased amount of knowledge, information and data available about antioxidants, the public is becoming more aware of why we need to include antioxidants in our diets. Our bodies are made up of thousands of unique combinations of substances and ...
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