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- *** Best Type of Cardio for Fat Loss - by Submitted on Jun 02, 2008 from Yuri ElkaimThe goal in any fat loss exercise regimen is to choose activities that consume large amounts of oxygen. This is because the body burns 5 calories for every liter of oxygen that it consumes. Therefore, what do you think would be the best type of cardio to do for fat loss? Well, let’s ...
Views: 1239(1 vote) - 4 Reasons Your Healthy Smoothie May Actually Be Slowing Weight-loss - by Submitted on May 07, 2017 from Leon EdwardMany of them are filled with sugar, going against why you included healthy smoothies for weight-loss to your healthy diet first off. Even the healthy smoothies you make in your home can undermine your weight loss efforts if you are not mindful. How much Fiber You run the threat of ...
Views: 1239(1 vote) - How To Lose Inches Off Your Waist - Three Steps To Help You Reduce The Amount Of Sugar You Eat - by Submitted on Aug 26, 2011 from Helmut WeissmullerToo much sugar in your diet will make you fat and cause countless other health problems! To lose inches off your waist, you need to understand the different types of sugar, identify them in the foods you eat and reduce the amount you consume. Applying this to your daily routine will result in ...
Views: 1239(1 vote) - The New Discovery and Truth Behind Getting Six-Pack Abs - by Submitted on Mar 22, 2010 from corey johnsonHave you wasted your money on products you though would help you lose your stomach and give you flat abs? What if i told you there was an actually solution that was way cheaper (almost free)? What if I told you it wasn't any bogus diet or fat burning pills, you didn't have to do any tiring sit ...
Views: 1238(3 votes) - Weight Lifting Isn’t Just for Meatheads - by Submitted on Apr 11, 2009 from Emile JarreauWe have all seen them. The huge guys at the gym, lifting huge stacks of plates and grunting and sweating like their head is about to explode. Their arms are busting out of their shirts and their legs look like they belong to a horse…a muscular horse. Who wants to look like that? This is one of ...
Views: 1238(1 vote) - Weight Loss Myth Buster: 6 Biggest Lies about Weight Loss Revealed - by Submitted on Sep 01, 2009 from Brent CrowleyWeight Loss Myth Buster: 6 Biggest Lies about Weight Loss Revealed There is plenty of inaccurate data going around the weight loss industry and many people who are getting on this platform and looking for ways to lose weight have fallen victim to such myths. Let us look at some of the most ...
Views: 1238(2 votes) - Weight Loss Game - by Submitted on Mar 21, 2013 from Charles RemingtonWeight Loss Game I was back stage in green room of Fox TV, waiting to be a guest on talk show... Waiting with me was former New England Patriot Tabucky Jones... Patriots are my favorite team and I remember watching him play... As we are talking about how much the game has changed, our ...
Views: 1237 - 4 Tips to Lose Weight - by Submitted on Jun 08, 2011 from Teddy DanfieldIf you're overweight and you are trying to lose weight, you may be thinking that you will be able to lose a lot of weight really fast. The truth of the matter is that it takes time to lose weight and you have to be patient as you're trying to lose weight. There are no overnight solutions and ...
Views: 1236 - How to Support a Loved One During Their Weight Loss Program - by Submitted on May 20, 2011 from Bob BriggsThe statistics regarding weight loss successes and failures are legion and varied, but they all have one thing in common: losing weight, and keeping the weight off for any significant length of time is very difficult, and if some statistics are to be believed, almost impossible to achieve. If ...
Views: 1236 - If I Need to Lose Weight and Fast, Should I Be Focusing On Building Muscle or Losing Weight? - by Submitted on Jun 26, 2011 from Isabel De Los RiosWith so many terms and takes on healthy living in the diet and fitness industry it can be overwhelming for those who exclaim, I need to lose weight and fast! From fad diets where you only eat one kind of food (such as the Grapefruit Diet) or diets that eliminate entire food groups (such as ...
Views: 1236(1 vote) - 3 Fab Fat Loss Tips - by Submitted on May 15, 2013 from Richard ClarkeFat loss! Many people have wracked their brains trying to find out the best ways to lose fat, as a Personal Trainer in Swansea my research into fat loss has brought me many great strategies and nearly as many ridiculous strategies. I believe one of the reasons why many diets and dieters fail to ...
Views: 1235 - Weight Loss Using an Online Diet Diary and Calorie Counter - by Submitted on Jan 09, 2012 from Christopher SilveyIt’s not easy to lose weight once you’re overweight. You must follow a strict diet diary to lose weight. Now-a-day, you can take help of online diet diary and calorie counter to keep an eye on your food habit. The very first step to lose weight is to monitor the food intake. You need to first ...
Views: 1235 - Build Muscle and Burn Fat in 30 Minutes or Less - by Submitted on Apr 13, 2009 from Emile JarreauThe next time you're at the gym stop for a few minutes and take a look around at the people working out. Chances are you'll see the following steps being completed by just about everybody there: 1. complete one set of exercise 2. get up and walk around for a minute 3. grab a drink of ...
Views: 1234(1 vote) - Rob Polous Involved in Fat Burning Furnace Scam - by Submitted on Jul 10, 2011 from Tony SchwartzThe web is full of advertisements claiming sure foods and tablets are the latest miracle remedy when it comes to reducing weight, teas included. For many, it’s fairly simple to spot a too-good-to-be-true rip-off after they see one. Not too long ago, the creator of the FBF system, Rob Polous has ...
Views: 1234 - Reduce Tummy Fat - 3 Amazing Steps To Lessen Tummy Fat; Live & Learn With It - by Submitted on Feb 19, 2011 from Stepfanie WayneThere have been a lot of people faced with such dilemma on what to do to reduce tummy fat. Why can't it be so hard to eat what we want and at the same time maintain our sexy figure? For most people, when they do diet and exercise, at first they are consistent and when they lose patience, they ...
Views: 1232(1 vote) - Reversing the diet? - by Submitted on Nov 28, 2014 from Kenny McDowellNov 28, 2014 If you have ever been on a calorie restricted diet for a long period of time in an effort to just lose weight or perhaps to enter a bodybuilding or fitness competition this may have had a negative effect on your metabolic rate. This can create what is known as metabolic damage. ...
Views: 1232 - Stop Weight Cycling! - by Submitted on Oct 07, 2011 from Andrew KovshikWe often hear mythical advertising offers about fast and easy weight loss. When reading these tempting promises it is logical to ask yourself: "What do specialists think about it? How to get rid of this unwanted excess weight and not harm yourself?" According to the recommendations of World ...
Views: 1232 - The Four Main Ingredients For Transforming Your Body - by Submitted on Jul 29, 2011 from Shane DollSo you want to change the way your body looks, tone up, and lose that unwanted baggage around your midsection and hips. Think you’re going to diet your way there or just cut calories and do a bunch of cardio, think again. There’s only one sure fire way to see a body transformation and it ...
Views: 1232(2 votes) - Why This Is The Best Abdominal Exercise We Know Of - by Submitted on Feb 06, 2012 from Jason CamachoTheir have been so many speculations as to which abdominal exercise truly is, hands down, the best. You'll hear about these "Ultimate exercises" that end up being nothing but fake exercises that someone made up on the spot. However, through hard research and personal experience, I've come to the ...
Views: 1232 - 4 Weight Loss Mistakes People Make Very Often - by Submitted on Dec 01, 2013 from Alvin ChuaThere are a lot of obese people who want to lose weight and keep it off permanently. They want results which last and not fleeting ones which is usually the case when you take weight loss supplements or pills. Some people have also gained the weight they have lost. I will attempt to explain to ...
Views: 1231(1 vote) - How to Choose a Diet Program - by Submitted on Apr 13, 2009 from Patrice EvansSwimsuit season is almost here and many of us are thinking about ways to lose weight fast before we put on our bathing suits. There are so many different diets available, that it is hard to know which diet program to choose. They all give different advice. So how do you know which one is ...
Views: 1231(1 vote) - Kids Lose Weight - How to Lose Weight For Children - by Submitted on Feb 03, 2010 from Shawn HorwoodIt is generally easier for a child to lose weight than an adult for a variety of reasons. The biggest reason being that a child is still growing, still developing and hormones are coursing through their body in increasing amounts as they get older, making it easier for them to get rid of excess ...
Views: 1231(7 votes) - The Easiest Weight I Ever Lost…And The Most Weight I Ever Lost! - by Submitted on Aug 06, 2008 from Charli PickettLast November I had an epiphany moment. I turned an age that was traumatic indeed! My life and career had involved beauty, glamour and fashion. The flower of youth was extremely important to me. I refused to let it die! I watered it, tilled it, fed it, pampered it and enjoyed it's fragrance! ...
Views: 1231(1 vote) - Fitness Trainer - Exercise And Fitness Are The Key To Slow Aging The Natural Way - by Submitted on Sep 06, 2012 from Marc OuelletteThe aging process involves many changes to your body and mind that you want to try to avoid if you can. Maintaining your fitness level into old age is one powerful way to put off these changes for years. Consider the advice below to see how you can stay healthy and independent as you age. As ...
Views: 1230(2 votes) - How to Choose the Right Health Club For You - by Submitted on Jul 22, 2009 from Mickey GlickThere seems to be a gym on just about every corner nowadays. So, how do you tell if a particular fitness center is right for you? For most people, the first consideration should be a convenient location. The facility should be close to where you live, work or visit regularly. Most people lead ...
Views: 1230(1 vote) - 3 Exercises to Get Your A** in Shape before Summer - by Submitted on May 15, 2013 from Richard ClarkeBody shape and how you feel in your body is a really important factor which influences peoples moods, feelings and their life. Making sure you have firm, toned and great looking legs is a priority of most of us. With the holiday season fast approaching and the weather already starting to ...
Views: 1229 - 4 Simple Secrets To Lose Belly Fat - by Submitted on Oct 28, 2008 from Kevin TAre you worry you will be one of them who will fully surround and linked by the belly fat diseases (high level of cholesterol, diabetes, heart diseases and etc.) which is formed by the accumulation of the visceral fat and resulting in an increase in waist size? No worries if you follow the ...
Views: 1229(1 vote) - How to lose weight 14-15 kg in two months - by Submitted on Jan 19, 2019 from habib ahmed mithuWeight loss can be a very difficult target, but in reality, you can learn how you can reduce your weight by 14 kg in two months by intelligently incorporating food and exercise into your daily routine. In a nine-week period, you will need a plan and dedication to reduce so much weight, but if ...
Views: 1229 - Insulin Resistance and Weight Gain - by Submitted on Jun 05, 2011 from Gail EdgellIs your Growing Abdomen a Sign of Bigger Health Issues? Interviewer: Gail Edgell Gail Edgell: What exactly is insulin resistance, and how does it function in the body? Dr. Boham: Insulin is a very important hormone that helps the body maintain a normal blood-sugar level. After we eat a ...
Views: 1228 - New Attacks on Fructose Reveal Only One Way to Evaluate Sugars - by Submitted on Apr 26, 2012 from Thom KingClearing the confusion on HFCS and crystalline fructose The ongoing attack on sugar has now shifted to fructose. University of California, San Francisco professor Dr. Robert H. Lustig recently gave a seminar on behalf of the department of nutrition at the Harvard School of Public Health and ...
Views: 1227 - Healthy Snack Ideas - by Submitted on May 25, 2012 from Frank SimpsonWe cannot stress it hard enough: it is tough to lose weight. A busy work schedule makes it difficult to make the time for exercise. And as the work load builds up, so does our tendency towards stress snacking. We grab anything in sight, and the easiest ones to find are junk food. We gorge on ...
Views: 1226 - Top Nutrition Tip #6 – Meals: What, When and How - by Submitted on Jan 04, 2012 from Darren StehleI strongly recommend cooking your own meals versus take-out and pre-packaged meals. This may not always be possible given various lifestyle issues. However, when you cook your own food you know what is in your food. If you can’t cook, check out your local bookstore and browse the cookbooks for ...
Views: 1226 - How Much Exercise is Enough? - by Submitted on May 12, 2010 from Wendy Montes de ocaA new study in the Journal of the American Medical Association is making people nuts. If you don’t read the actual study and only listen to the sound bite headlines in the media, you’d walk away thinking that women need at least an hour a day of exercise to keep weight off. That’s ...
Views: 1225(1 vote) - Weight Lifting Plans - 5 Steps On How You Can Build Muscle - by Submitted on Aug 15, 2012 from Marc OuelletteHow you can build muscle is all about resistance training. The more resistance a person can do the larger the muscle becomes. It sounds easy but there are certain procedures an individual should follow before lifting very heavy. I will go over several steps to help you. I always have found it ...
Views: 1225(1 vote) - Diet Pills Are a Whole Lot Of Danger For Little Weight Loss - by Submitted on Mar 21, 2014 from Neil TeasdaleAre Diet Pills Worth the Health Risk? There are a lot of products on the marketplace – both prescription and non-prescription – which claim to be efficient weight loss aids. Several of these have actually been linked with major medical dangers, including cardiac arrest, heart abnormalities, ...
Views: 1224 - For Effective Weight Loss, Step Away from the Scales! - by Submitted on May 17, 2010 from Steph RiceA number of years ago every morning, the first thing that I would do when I got out of bed was jump on the scales to see if I’d had effective weight loss, if it had stood still or if I’d actually gained weight! Always slightly nervous of the result that I would see... Sometimes the scales ...
Views: 1224(2 votes) - Here's How To Lose Fat Around Your Belly Fast And For Good! - by Submitted on Dec 22, 2011 from Brenda StewartMany people are searching for the best solution for losing belly fat. Sadly tummy fat is one of the hardest fats to eliminate. You've probably observed tons of advertisements featuring gadgets, substances and dieting regimes that promise a more compact waistline, precisely how many honestly ...
Views: 1224 - The Fingerprint of Your Food Needs - by Submitted on Mar 16, 2019 from Lana NelsonJust as each person’s fingerprints are different, so are each person’s nutritional needs and solutions. You have your own unique health issues, and foods that are healing and health-building for one person can cause another person great distress, such as pain, inflammation, bloating, weight ...
Views: 1224 - Tremendous Merits of Weight Loss - Even Modest! - by Submitted on Jul 26, 2016 from Harshad JethraWhenever an individual considers losing weight or getting a shapelier body, he often has the ideal weight in mind, and when results for weight loss are not achieved, it may even lead to a feeling of disappointment. One may at times believe that unless he achieves the ideal weight, he won't be ...
Views: 1224 - 9 Great Foods To Help You Expedite Your Fat Loss Process! - by Submitted on Nov 29, 2013 from Alvin ChuaFiber helps you prevent blood sugar level spikes as well as help you feel full for longer periods of time and improves your digestive system. Foods low in carbohydrates will tend to retain onto less water. All these mean that if you were to take more low carbohydrates and high fiber foods ...
Views: 1223(1 vote) - A Sane Way to Diet and Lose Stubborn Fat Without Losing Your Sense of Proportion - by Submitted on Aug 27, 2009 from Anthony ChapmanEating a well-balanced healthy diet can become a bit of a chore especially when you have to fit all the recommended nutrients and the five a day into a normal busy day. It can be difficult to say the least even for the most dedicated individual. Most of us are aware that cutting calories to a ...
Views: 1223(2 votes) - Daily Exercise and Physical Activities - by Submitted on Oct 22, 2012 from John MuriukiA routine of daily exercise and physical activity are vital to living a healthy and happy life. Some of the benefits of being physically active are: You will have lower risk of heart disease, colon cancer and type 2 diabetes. Helps you reduce weight and maintain a healthy weight. ...
Views: 1223 - Healthy Weight Loss – Are You Ready for Positive Lifestyle Change? - by Submitted on Aug 09, 2010 from Liz MitchellChoosing a health weight loss diet is important to your health and well being. Consequences are many when you are overweight, including high cholesterol, heart disease and diabetes. Many of us have unhealthy lifestyles that have resulted from too much dieting. We bounce right back to where we ...
Views: 1223(3 votes) - Incorporate HIIT Into Your Workouts For Maximal Fat Loss Results! - by Submitted on Dec 01, 2013 from Alvin ChuaAlmost every client who goes up to a fitness trainer is looking to reduce their levels of body fat percentage. Regardless of their age, it seems that everyone just wants to look better by losing the remaining, excess body fats accumulated all around their bodies. Fat loss is clearly a top ...
Views: 1223(1 vote) - Break These 7 Workplace Eating Habits - by Submitted on Nov 28, 2016 from Lance BregerAt least 1/3 of a 24-hour workday is spent at work and for the vast majority of professionals their job is still performed at an office. It is estimated that we make over 200 food-based decisions per day! This suggests that a large % of our eating and drinking decisions happen at work and at the ...
Views: 1222 - Health Diet - The Importance of Losing Belly Fat - by Submitted on Dec 30, 2010 from Candice McInnesOther than vanity [we all want a washboard tummy] the reason we need to lose that extra weight we call a spare tire is that it is a danger to our health. Having extra weight around our midsection [more dangerous than fat around your hips and thighs] can cause all kinds of health problems. It is ...
Views: 1222(1 vote) - Learn the dangers of sugar and how you can avoid it - by Submitted on Nov 22, 2016 from Jessey AnthonyNowadays it seems inevitable to eat sugar, its practically everywhere, some times more obvious than others, I take a look at sweet breads or maybe some strawberry jam and I know it has loads of sugar in it, but what if I told you that potato chips, soups, ketchup and most of the processed foods ...
Views: 1221(1 vote) - Best Exercises To Lose Fat Fast – Top 3 workouts to get lean and ripped - by Submitted on Jul 29, 2011 from Frederik DeloneThere are may exercises that you can do to lose some weight but the best exercises to lose fat fast are those exercises that do not only burn fat but also feed the muscles in your body. This is one of the major reasons why you have probably failed before to get rid of unwanted body fat ...
Views: 1220(1 vote) - Exercises for Quick Weight Loss - by Submitted on Feb 03, 2010 from Andrew HunterWould you like to find out about some work out plans to get slimmer fast? It’s not a secret that high intensity exercise sessions are what gets results. Cardio exercises like running can help get rid of fat, but if you’re not careful, you can even get rid of muscles doing these (remember those ...
Views: 1220(3 votes) - My Transformation Story - by Submitted on Aug 23, 2014 from Kenny McDowellMy Transformation Story My name is Kenny and I'm from County Armagh in Northern Ireland. I am an IT Lecturer and Learning Technology mentor in a Further Education College. In March 2012 aged 48 I paid a visit to my doctor thinking I was a healthy individual to find out that I had ...
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