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Articles from John Muriuki | Selfgrowth.com

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  • Daily Exercise and Physical Activities - by John Muriuki
    Submitted on Oct 22, 2012 from John Muriuki
    A routine of daily exercise and physical activity are vital to living a healthy and happy life. Some of the benefits of being physically active are: You will have lower risk of heart disease, colon cancer and type 2 diabetes. Helps you reduce weight and maintain a healthy weight. ...
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