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Articles from Mickey Glick | Selfgrowth.com
- Top 10 Ways to Get the Most Out of Your Workouts - by Submitted on Apr 30, 2012 from Mickey GlickIf you’ve ever started an exercise program and were frustrated by poor results, here are a few tips to make your workouts more productive. 1. Your results will be in proportion to your exercise intensity. You do not have to spend hours exercising. In fact, if you can, you're not working hard ...
Views: 839(1 vote) - What's So Great About Fitness Boot Camps? - by Submitted on Apr 30, 2012 from Mickey GlickThere's a lot of buzz lately about fitness boot camps and you may be wondering if joining one would be the right choice for you. There are many good reasons to check out boot camp training and here are a few... * Motivation. Exercising in a group is more fun and more motivating. It's human ...
Views: 1074 - Discovering The Value Of Personal Fitness Training - by Submitted on Apr 30, 2012 from Mickey GlickMany people still think of personal training as an ongoing extravagance for celebrities and high powered CEO's. However, there are very few individuals who could not benefit from at least a few sessions with a professional, and more and more people are realizing the value of such an ...
Views: 1039 - Why You Need To Strength Train - by Submitted on May 19, 2011 from Mickey GlickIt happened again! Even though I own a women's fitness center, I also train men. Often, it's husbands or significant others of members or clients. Two members and I were discussing how one of their husbands had recently met with me to learn a strength training program he could do at home. ...
Views: 825 - The Myth of the "Fat Burning Zone" - by Submitted on May 19, 2011 from Mickey GlickYou see it all the time- fitness centers around the country packed with people spending hours on the cardio equipment in an attempt to lose weight. Guess what? If you really want to get results, stay out of the "fat burning zone". Actually, my article title is rather misleading because the ...
Views: 862 - Do Something - Getting Past Paralysis by Analysis - by Submitted on Jul 22, 2009 from Mickey GlickI'm the first person to preach about getting the most out of your exercise time. In most instances, I prefer total body strength workouts and I believe in performing cardio intervals rather than slow, steady state cardio. If you are not an experienced and knowledgeable exerciser, I advocate ...
Views: 992(1 vote) - How to Choose the Right Health Club For You - by Submitted on Jul 22, 2009 from Mickey GlickThere seems to be a gym on just about every corner nowadays. So, how do you tell if a particular fitness center is right for you? For most people, the first consideration should be a convenient location. The facility should be close to where you live, work or visit regularly. Most people lead ...
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