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- The Real Secrets To Long-Term Weight Control - by Submitted on Jan 17, 2011 from Joanne JacksonNow that the holiday season is over, many people may be noticing their clothes have gotten a little tighter around the waist and perhaps gained a few extra pounds from over-indulging. Some will have made New Year’s resolutions to lose weight and some will have made the resolution to get more ...
Views: 1290(1 vote) - Apple Cider Vinegar Weight Loss - Home Remedies to Lose Weight - by Submitted on Feb 11, 2011 from David MillerYou may have tried lots diets and been annoyed together with your results. Wouldn't it's exceptional to find one thing that you are able to do every single day which makes it simpler for you to lose or maintain your weight? What if that one thing was also inexpensive, easy to do and awesome for ...
Views: 1288(3 votes) - Patch Sewn Into Tongue - Makes You Eat Less - by Submitted on Jun 27, 2013 from Richard ClarkeHave you heard the one about the man who had a patch stitched into his tongue so he could eat less food? I’m afraid to say there is no punch line and it’s not even a joke, it’s true. Some people are so stupid. They would rather opt for crazy surgery than do so basic things right. The ...
Views: 1288 - Super Calorie Burning Circuit - by Submitted on May 15, 2013 from Richard ClarkeIf you continually do something again and again then it becomes boring, exercise is no different. Being a personal trainer in Swansea I can assure you that it is vital that you don’t let your training go stale. I love exercise, it is one of the biggest parts of my life but not even I could enjoy ...
Views: 1288 - A Cure For Diabetes ? - by Submitted on Mar 31, 2012 from Matt TraversoImagine your blood sugar worries gone…swept away in just a few weeks from today! Imagine your doctor telling you that you’re no longer diabetic . . . thus eliminating the need for insulin and medications! Imagine avoiding the pain, suffering and unnecessary expenses by naturally reversing the ...
Views: 1285 - Key Principles in Creating Your Own Workouts and Living a Fit Life - by Submitted on Oct 06, 2012 from Jon DyerCreating your own workouts is similar to the proverbial "give a person a fish and they'll eat for a day; teach a person to fish, they'll eat for a lifetime." In college and even after college I became known as the go-to guy to get a workout. Friends and family routinely asked me to create ...
Views: 1285 - Special Weight Loss Alert - How to Adjust your Metabolic Clock. - by Submitted on Sep 11, 2009 from Eileen SilvaTired of Dieting Failures? If you are like countless millions of others, the more you have "dieted" over the years, the heavier you have become. In fact, most seriously overweight people are really not interested in weight loss programs . . . because they are tired of failure. What is the ...
Views: 1285 - How To Get Your Diet Back On Track - by Submitted on Nov 19, 2014 from Richard ClarkeCountless well meaning individuals eat and exercise well and get into a great routine and then something happens. It could be anything from a night out, a flat tyre, a holiday, Christmas! Anyway this event throws out your healthy eating plan/regime sometimes only for 1 day but it can have a big ...
Views: 1284 - Caralluma Actives – Shocking truth about the caralluma weight loss pill revealed! - by Submitted on Jan 21, 2011 from Thom CottleCaralluma actives is a new revolutionary weight loss pill that works as a natural appetitie suppressant and fat formation blocker but they is more to it than just that though I know that you might have heard everything you need to know about caralluma in the media somewhere and you are wondering ...
Views: 1283(2 votes) - Losing Weight Naturally – 4 Steps Of Mental Preparation… - by Submitted on Jun 04, 2015 from Peter KirwanIt really just doesn't seem worth the bother at times does it? This whole weight-losing and dieting thing just seems to go on and on forever. Which is just why lots of people are totally discouraged because losing weight naturally and effectively for good cannot be treated ...
Views: 1283 - Rehabilitation Centers For Teens In Los Angeles - by Submitted on Jun 18, 2021 from Shahbaz MalikFinding a rehab for teens los Angeles California can be difficult because there are so many high-quality options and services. We are here to help you find the best solution for you. In Los Angeles, you can find all types of centers, from free centers to private luxury centers. But, if you ...
Views: 1282 - Successful Weight Loss Tips: Monthly Cycles, Carbs, Cravings and Crankiness! - by Submitted on Aug 26, 2011 from Charlene SanJenkoWhether you are working with a personal trainer, an online weight loss program or trying to navigate your own way through the mounds of fitness and weight loss information available, it’s important to understand that when you have your monthly cycle there’s alot more going on that you need to ...
Views: 1282 - Ugly Belly Fat - This Common But Amazing Spice Can Be Your New Secret Weapon To Get Rid of Belly Fat - by Submitted on Mar 31, 2010 from Din KernWill you believe that by just eating a small bit of one special spice daily you can kick start your body chemistry into dropping pounds and inches? No, I'm truly serious, you’re able to and it's not a joke or crazy science. A lot of folks have even nicknamed this very useful, and savory, spice ...
Views: 1282(5 votes) - 5 Fat Loss Diet Mistakes - by Submitted on Feb 24, 2009 from Darren O ConnellThere are always tiny mistakes we make when it comes to eating and dieting is no different. However, these five diet mistakes are reversible and unlikely to sabotage your diet completely if you catch them early. 1. The first mistake dieters make is drinking alcohol. While alcohol may not have ...
Views: 1281(1 vote) - Is your aerobics class making you fat? - by Submitted on Nov 20, 2009 from Chantal CookeAerobics classes seem like hard work and make us feel out of breath – so we believe they must be burning calories and making us slimmer. But the science says this isn’t true. They could actually be making us fatter! Cardiovascular exercise, like aerobics, works the big muscles of the body, ...
Views: 1281(3 votes) - Rapid Fat Loss Secrets - by Submitted on Aug 24, 2009 from Ian KelleyLosing weight quickly is not as healthy and permanent as doing it slowly but it can be done safely and naturally with the right diet, exercise and lifestyle changes. For successful fast weight loss do the following: • Get a Realistic Diet Plan- learn about food and health. There are only two ...
Views: 1281(1 vote) - What are the Best Fat Burning Exercises for You? - by Submitted on Sep 13, 2008 from Julie BarrosDo you want to burn fat and lose weight? Then you will need to know what the best fat burning exercises are for you. All exercises will aid in burning and losing excess body fat. But if you are looking for maximum fat burning then you need to understand how each type of exercise aids in ...
Views: 1281(1 vote) - Your Key to Permanent Weight Loss - by Submitted on Dec 11, 2012 from JoLynn BraleyHave you ever wondered why you don't "Just Do It" when it comes to living a consistent healthy and fit lifestyle? Do you ever ask yourself, "Since I'm so smart and successful, why can't I just get this weight off...and keep it off?" Would you feel great relief to finally be done with your ...
Views: 1281(1 vote) - Fat Loss for the New Dad - by Submitted on Aug 23, 2011 from krystie millBecoming a dad is a very exciting time in your life, however unfortunately it can mean less time for yourself. Working a 9-5 job then coming home from work and running around after the kids, eating dinner then being too exhausted to do anything else for the evening let alone think about ...
Views: 1280(1 vote) - The Secret to Achieving your Perfect Weight - by Submitted on Feb 25, 2009 from Diane NessBob Proctor, the star of the popular movie “The Secret,” has brought together a team of weight management, mind, and nutrition and fitness experts to design the Perfect Weight program. This is a life changing program and has been specifically designed to develop new eating habits, assess ...
Views: 1280(1 vote) - The Myth Of The Best Weight Loss Plan - by Submitted on Aug 19, 2008 from Sandra HishinumaSo many people these days are in search of the best weight loss plan to lose weight quick and easy. Unfortunately, they will be sorely disappointed as there is no such thing as the best weight loss plan for quick and easy weight loss. Because each individual is different, no one plan will be ...
Views: 1279(1 vote) - Fastest way to lose belly fat - by Submitted on Feb 11, 2013 from Barun KumarLosing weight is extremely laborious for several individuals. really it is so laborious that almost all individuals fail over and over simply to do one thing else future time. a brand new diet or a brand new work-out that presently has everyone's attention. There's a likelihood that you ...
Views: 1278(1 vote) - Some Tips For Fast Weight Loss - by Submitted on May 15, 2013 from Richard Clarke1. Cut out soft drinks. They are useless calories. If you have to have a fizzy drink then mix fizzy water and squash or juice. The removal of soft drinks alone has been credited as removing the insulin-related belly fat of many a dieter. 2. Stop eating processed foods. Processed foods have ...
Views: 1277(1 vote) - What to Consider When Purchasing Taiwan Milk Oolong Tea - by Submitted on Apr 10, 2011 from Dmytro FedosevMilk oolongis a semi oxidized tea that has ball like shape and made from varieties of Jinxuan. This type of tea produces a light yellowish liquid that has a milky aroma as well as smooth lingering taste. It is produced from tea leaves during particular time of the day with specific temperatures, ...
Views: 1277 - Why Pea Protein Is A Super Healthy Protein Source That’s Good For You and Good For The Planet - by Submitted on Jun 10, 2012 from Louise O'ConnorThe idea that protein only comes from meat is really a myth. And it’s also not true that protein from plants is a poorer quality than protein from animal sources. Most foods are a natural source of protein, and these days it's very easy to get your daily protein requirements from vegetarian ...
Views: 1277 - Cellulite in Light of a Christmas Plant - by Submitted on Sep 23, 2011 from Calanthe MossFor 90% of all the women in the world, cellulite is plague that is both emotionally and financially draining. Each year, cellulite sufferers shell off hefty amounts by resorting to cellulite treatments that claim to alleviate them from the orange peel or cottage cheese condition for good. ...
Views: 1276 - 5 Ways to Break Through Weight Loss Plateaus: Part Two - by Submitted on Apr 30, 2013 from Mike MatthewsPicking up where we left off, here are the remaining 3 ways to blast through your plateus and supercharge your weight loss: 3. Increase Your Cardio If you know that your daily caloric target is good and you have absolutely no calorie creep, then you should increase your cardio. You can ...
Views: 1275 - Binge Eating Help: How You Can Save Yourself - by Submitted on Nov 29, 2011 from Chrissy CeeCurrently, medical and mental health technology has reached quite far compared to a decade ago. Far more is known about the physical and mental conditions, as well as various cures and remedies that are available. The best breakthroughs have been seen with human habits and character. This ...
Views: 1275 - Fear of Success - Overcome it For a Better Life - by Submitted on May 12, 2009 from Asad TufailFear of success is often the hidden factor blocking your attempts at improving yourself in some way or another. I'll focus on weight loss in this article, but the principles apply to any goal that you wish to achieve. Many people tend to bracket the fear of success with the fear of failure, ...
Views: 1274 - Obie’s Journey towards Healthy Weight Loss will Inspire Others - by Submitted on Nov 02, 2012 from Sarah KatheyLiposuction Cannot Address Obesity Is Obie a good candidate for liposuction? Aside from the fact that Obie is a canine, would it really help him in his weight loss efforts? Obesity is very difficult to overcome. While it is true that most of us are aware of the ills latent in ...
Views: 1274 - HCG Drops - How They Can Help You Eliminate the Right Kind of Fat - by Submitted on Dec 22, 2010 from Kris EvanMaybe the number one benefit HCG drops have over other diet aids is the way they affect the right kind of fat. A lot of people don’t even realize that there are distinct types. Fat is fat, right? Wrong. I'm here to tell you that there are 3 types of fat. If you are burning the wrong kind of fat, ...
Views: 1272 - Intermittent Fasting For Quick Fat Loss - by Submitted on May 15, 2012 from Ben WainAt present, many types of dieting methods are available to support you in reaching your weight loss goals or increase size whilst minimising fat gains. Zero carbohydrate methods, cycling carbs, ketosis and the anabolic diet (each zero carb) to mention a few. However, intermittent fasting has now ...
Views: 1272 - The Pros and Cons of Weight Loss Pills - by Submitted on May 06, 2011 from Brad RayThe generation of today seems to be an impatient one with most people wanting a quick fix to their everyday problems. This same attitude is borne by a major part of the population when it comes to weight loss which in turn has resulted in massive surge in weight loss pills production across the ...
Views: 1272 - Mindful Eating For Stress Relief AND Weight Loss: The Amazing Paradox that Actually Works! - by Submitted on Jan 22, 2013 from Lianda LudwigTrying to lose weight is stressful! It’s stressful that you got overweight. Stress actually had most of the effect (not the food) of getting you overweight in the first place. Dieting and starving yourself to lose weight is stressful. And, over-exercise, and certain types of commonly done ...
Views: 1270 - The Weight Of The Nation - by Submitted on Jul 08, 2008 from Dr Bruce CaineNewsletter Number 30 You can’t escape it, you can’t deny it, us Brits are getting after and fatter. We’re not quite as big as our American cousins but we certainly top the European Charts. As adults, we only have ourselves to blame but it’s the children that seriously ...
Views: 1270(1 vote) - The Best Way to Avoid Holiday Weight Gain - by Submitted on Dec 11, 2012 from JoLynn BraleyWouldn't you love to survive the holidays without gaining weight? Even better than that, what if you could be done, once and for all with the fear of holiday weight gain? If you had complete confidence that no matter what time of year it was that you were keeping your dream body without any ...
Views: 1268 - My True Weight-Loss Story - by Submitted on Dec 16, 2009 from Yannick GirardI thought it might be fun that I shared a part of my life with you guys. I'm 27 years old now and I have been in good shape for almost 2 years now. But that wasn't always the case! In fact, 2 years ago I was really overweight. I was 75 pounds too heavy. Yes I know that eating fast food and ...
Views: 1266 - 6 Types of Hunger - by Submitted on Mar 29, 2011 from Ben WIlsonMost people just think hunger is just hunger but sadly this a gross oversimplification. There are in fact six types of hunger. It is vital you understand what these all are otherwise you will find yourself addressing the wrong causes of your eating and be left wondering why you cannot control ...
Views: 1265(1 vote) - Whole Grains Increase metabolism and Promote Weight Loss - by Submitted on Feb 27, 2017 from Matt GavardEating whole grains regularly has been shown to offer a wide range of undisputed health benefits. They are full of nutrients including protein, B vitamins, fiber, trace minerals, and antioxidants. The most common groups of whole grain foods include whole grain corn, popcorn, whole oats/oatmeal, ...
Views: 1265 - Acceptance at Any Size - by Submitted on Nov 02, 2012 from Shannon LagasseThere are some health advocates I know out there who are extremely passionate about their cause, almost to a fault. Today, I read a post by one such person who said that “normal isn’t healthy” and that “plus-sized models are setting a bad example.” Being someone who has really appreciated the ...
Views: 1264 - Feeding Your Feelings With Emotional Eating - by Submitted on Jul 04, 2008 from Richard KuhnsWhat do feelings and emotional eating have to do with each other? Answer: Everything! When we speak of feelings we usually mean how we emotionally feel. The problem is that we have lots of practice ignoring feelings and little practice really dealing with them. For instance, how do many people ...
Views: 1264(1 vote) - Fitness Dreams: Part II - by Submitted on Aug 08, 2012 from Griff NeilsonHey all! I am going to pick this puppy up right where I left off last week, so if you have not already done so, go back and read Part I of this article. Principle #3 The Principle Of Persistence This is one of the most universally ignored principles of all time. Why? Because when the going ...
Views: 1264 - If You Want Quick Fat Loss it is Best to Learn How to Gain Fat fast - by Submitted on Oct 11, 2009 from Anthony ChapmanBelow is a 60 second guide to what to avoid for quick fat loss. It doesn’t cover the A to Z of fat loss but they are some of the most important reasons why people gain fat. Did you know eating processed food and junk food will make you fatter no matter how much exercise you do? Eating ...
Views: 1264 - Strength Training – What Are Some Common Exercises To Shape Your Upper Body? - by Submitted on Oct 01, 2012 from Marc OuelletteOver the past years there is a lot of talk about what exercises actually help build muscle and which ones don’t. When I train fitness clients one of the first things I do is to start them on a workout routine which consists of compound movements. These strength training exercises get the most ...
Views: 1264(1 vote) - The Worst Food You Can Eat If You Want a Flat Stomach - by Submitted on May 15, 2013 from Richard ClarkeI wonder what you are all thinking, McDonalds maybe, KFC, Burger King, Pizza, Chocolate I would imagine would be the most common answers to this question. Quite surprising that these things spring to mind and are probably consumed more than most in the world today. Being a personal trainer ...
Views: 1264 - 3 weight loss motivation tips of time for you to start exercising now and forever! - by Submitted on Aug 18, 2010 from Dan PickensYou can motivate yourself to lose weight from your past, present and future! Humbug! you say? That's what you think now but after understanding the power of your emotions and how to make them work for you, you will become a true believer! The first thing you need to understand is that ...
Views: 1263(3 votes) - 2 Simple Weight Loss Hacks - by Submitted on Mar 09, 2019 from James MaloneAre you interested in learning about one of the simple weight loss hacks I share at my Effective Weight Loss Strategies class? I tell attendees that the program is divided into two parts; the initial lecture and the guided experience. Believe it or not even if for some strange reason you ...
Views: 1262 - How to Eat Clean for the Holidays - by Submitted on Dec 02, 2014 from Christine EstersThis is the time of year where juicy turkeys, delicious desserts, and tempting starchy foods will be calling your name. Visiting family and friends doesn't help either. Each home you visit, there will be tables filled with cakes, pies, sweets, alcohol and enough food for a king. While it’s ...
Views: 1262 - Know about Smartlipo Triplex Liposuction and its Benefits - by Submitted on Jul 05, 2012 from William DeborahSmartlipo Triplex Liposuction – Is it for You? In today’s society, almost every one aspires to have a perfect looking body. Newer medical procedures such as Smartlipo Triplex liposuction have opened innovative possibilities in body shaping. It entails the use of the latest laser assisted ...
Views: 1262 - Does This Diet Make Me Look Fat? - by Submitted on Nov 27, 2011 from Linda DiBellaToday in the United States, ~35% of the adult population is considered obese and this number is expected to reach 50% by 2030. This is a sobering statistic. Even more worrisome is the rising rate of obesity among children and the potential for early onset of chronic diseases like type 2 ...
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