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Fitness and Exercise Articles
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- Advice for men who want to look ripped - by Submitted on Apr 24, 2006 from James TrottaTo look cut, with great muscle definition, many people have the misconception that you need to hit the gym. That's the general belief: lift less weight and do more reps for definition. For bulk, lift heavier weight and do fewer reps. The idea that less weight tones muscles is wrong. Less weight ...
Views: 2953 - For Hard Gainers: Body Building Misconceptions That Keep You Slim - by Submitted on Feb 22, 2011 from Steven DeAngeloI usually get email messages coming from hard gainers seeking guidance on how to put on weight plus build muscles. It normally goes something similar to this: "So i'm 5 foot 11, and one hundred thirty pounds... I eat a lot of foods every single day and yet I can't manage to put on any hefty ...
Views: 2953 - Masturbation Techniques for the Jaded - Feel Great Again in 4 Easy Steps - by Submitted on Sep 17, 2013 from John DuganIf modern research can be trusted, the average guy has engaged in his own private playtime about 2,000 times by the time he reaches the ripe old age of 18, making him a veritable master of the craft. On the other hand, during most of these sessions, the average guy has likely been in a hurry, ...
Views: 2949 - How to feel more comfortable when wearing high heels - by Submitted on Dec 11, 2010 from Green BushWe may can't resist temptation of brand high heel such as Christian Louboutin shoes and so on. We should take pay attention to our health rather than the beautiful. If we are not healthy if beautiful would be discounted. The experts say that women always wearing high heels are prone to cause ...
Views: 2947(2 votes) - Talk Is Cheap: Walk The Walk This New Year - by Submitted on May 15, 2013 from Richard ClarkeThe new year is upon us! Being a personal trainer I’m looking forward to January, it’s always a busy time for me, meeting new people, who have set new goals and really trying to help them improve. Many people set New Year resolutions, what do you think the percentage is of people who ...
Views: 2942 - Hоw Tо Lооk Lіkе A Female Fitness Model - by Submitted on Jan 09, 2012 from Asyraf AzizDо уоu pass bу thе magazine stands іn thе store аnd envy thе bodies оf thе cover models? Mоrе аnd mоrе women today аrе coveting thіѕ body type; strong аnd muscular whіlе ѕtіll bеіng feminine. Gоnе аrе thе days whеrе strong women аrе ѕееn аѕ tоо masculine аnd unattractive. Thе female fitness ...
Views: 2941 - Recognizing Penis Bumps – 3 Benign Conditions - by Submitted on May 17, 2013 from John DuganMost men are intimately familiar with the landscape of their equipment, tending to carefully scrutinize it for any unsightly or out of place lumps, bumps, or red spots. While a sudden development in that area may send some men running for the clinic, there are certain bumps that are nothing to ...
Views: 2938 - 3 Helpful Tips For Students and Desk Workers To Continue Getting Six Pack Abs - by Submitted on Jan 24, 2012 from Jason CamachoAssuming you have a desk job, work in a cubicle, or are in high school or college, this is for you. Everybody knows how hard it really is to sustain six pack abs specially when you're sitting down half of your day. For some people, they believe as if they're losing their abs and decreasing ...
Views: 2932 - A Powerful Penis Protection Duo - Acetyl L Carnitine and Alpha Lipoic Acid - by Submitted on Jun 28, 2013 from John DuganWhen it comes to powering the penis, most men are willing to give just about anything a try. And why shouldn’t they? The penis is often thought of as the symbol of a man’s youth and virility, so if a healthy penis equals a healthy sex life, why not give the penis what it needs to perform at its ...
Views: 2922 - Penis Function and Indigestion – Even a Healthy Manhood can be Affected - by Submitted on Nov 05, 2013 from John DuganPenis health is crucial for a good sex life; that much seems obvious. But many men forget that overall body health also plays a factor in the quantity and quality of one's romantic activities. Many guys think about keeping their bodies in good shape for their trips under the bedcovers, but not ...
Views: 2908 - Using the Bench Press for Gaining Muscle Fast - by Submitted on Aug 11, 2010 from Brandon CookThe beginning of the week always seems to start off with everyone heading to the gym for their favorite workout day, you know it, Chest Day. This more probable than not includes the bench press as their primary exercise. The bench press is frequently proclaimed as the best upper body builder and ...
Views: 2907(5 votes) - How To Lose Inches Off Your Waist - The Benefits of Water, Lemon Juice and Cayenne Pepper - by Submitted on Aug 01, 2011 from Helmut WeissmullerA great tip on how to lose inches off your waist and add a zing to your morning is drink a glass of water with lemon juice and cayenne pepper upon waking and experience a healthier type of Eye Opener! Years ago, as soon as I got out of bed, I started drinking this concoction soon discovered ...
Views: 2906 - What makes Bottecchia frames so good? - by Submitted on Jun 27, 2011 from Bryan CañonIn 1926, Bottecchia began working with frame-maker Teodoro Carnielli to manufacture racing bikes, taking advantage of his Tour de France knowledge. The business expanded under the Carnielli family after Bottecchia's death. In 2006 more than 50,000 Bottechia bikes were sold in Europe. If you are ...
Views: 2898(1 vote) - 14-day Pilates Lose Weight Challenge! - by Submitted on Jun 27, 2012 from Kinected CenterAre you a Pilates buff, and know and understand the benefits of a tight, toned body without having a near death experience on the spinning bike? Do you also know that one Pilates session a week won’t give it to you? Welcome to the 14-day challenge, an idea developed by my husband, Steve, who is ...
Views: 2889 - What is Body Image? - by Submitted on May 07, 2016 from Stephanie EissingerEXACTLY WHAT IS BODY IMAGE? Contrary to popular belief, body image is not about how our body actually looks. Body image isn’t based on the physical reality of our body but on how we think and feel about our body. Our body image is created out of our perceptions, beliefs, feelings, sensations, ...
Views: 2886 - How Exercise Reduces Stress - by Submitted on May 15, 2013 from Richard ClarkeResearch proves that regular exercise can offer many psychological and physiological benefits. Feeling psychologically (mentally) good makes life a lot more enjoyable. A bad day at work, an argument with your partner, financial issues etc. can lead to increased levels of stress. Stress can ...
Views: 2883(1 vote) - The Top 10 Ways To An Effective Workout - by Submitted on Feb 26, 2008 from Denise JelinekYou have a busy life, yet have made the commitment (or will be making the commitment) to enhancing your health and fitness through exercise. Learn the top ten effective ways to maximize your time at the gym. Follow these tips to a focused, results-driven workout. 1. Know Why. Knowing why ...
Views: 2883 - Boost Your Fitness and Performance with Army Core Values - by Submitted on Aug 11, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredWhen we think of Army training we usually think of physical activity, push-ups, sit-ups and lots of running. The underlying and most important driving force behind the United States Army are the seven Army Core Values. The Army Values are loyalty, duty, respect, selfless-service, honor, ...
Views: 2879 - Sexual Role Play and Bedroom Games- Enjoy some Fall Fun with Hot Games for Cool Weather - by Submitted on Oct 31, 2013 from John DuganAs the weather turns colder, couples begin to look indoors for their entertainment options, and what better way to spend a chilly evening than in the arms of a willing partner? For couples who are just getting to know each other and looking for ways to explore their new intimacy, as well as for ...
Views: 2879 - Avoiding Holiday Weight Gain - 9 Helpful Suggestions - by Submitted on Dec 07, 2010 from Mark ChandlerAvoiding holiday weight gain is on the minds of millions of Americans as we approach the holiday season for 2012. The average person gains at least 2 pounds from just prior to Thanksgiving through New Years Day. Millions of individuals gain 7 pounds or more. But it can be different for ...
Views: 2868(1 vote) - Common SenseStrengthTraining - by Submitted on Dec 01, 2005 from Joe KarszenEverybody asks the question on how to go about a strength training program. Where do I start, how do I begin, where do I go, what age to start at, and what do I need? These are all common questions on beginning a strength training program. I will go over these common asked questions in ...
Views: 2868 - Penis Pain – Countering the Effects of Rough Handling - by Submitted on Apr 23, 2013 from John DuganWhether in the throes of pleasure during a private moment, or in a heated encounter with a partner, men might not be aware of the damage they are inflicting on their penis. Rough treatment due to vigorous activity can actually jeopardize penis health if men do not take care to correct any ...
Views: 2859 - Should Children Should Be Allowed in MMA? - by Submitted on Aug 04, 2009 from i-Supplements comThe popularity of Mixed Martial Arts has exploded into mainstream America as well as all over the world. The history of MMA dates back to 648 BC when a form of fighting called Pankration was introduced in the Greek Olympic Games. Pankration was a mix of boxing and wrestling with very limited ...
Views: 2843(1 vote) - Best Bicep Workouts for Mass Building - by Submitted on Dec 21, 2010 from Grounded TrainingBest Bicep Workouts for Mass Building By Jason, CSCS There's no denying it, a set of big arms looks impressive. And there isn't a guy around who doesn't want bulging biceps. When someone asks you to flex you immediately roll up your sleeves and give your best pose to show off your guns. ...
Views: 2842(2 votes) - Why it is important to keep active - by Submitted on Aug 04, 2009 from Gill WebsterIt is important that you exercise and keep fit especially as you grow older because it will greatly improve your health. Fitness is just as important for the disabled although exercises will have to be adjusted to suit. Physical activity is just as important a part of a weight loss program ...
Views: 2832 - Phimosis Rescue - Causes and Solutions for a Tight Foreskin - by Submitted on Jul 25, 2013 from John DuganOne common complaint that urologists hear on a regular basis comes from men who have difficulty retracting their foreskin. The foreskin, or sheath, that covers the glans penis has numerous important functions. It helps to protect the delicate penile tissue from diseases and injury, and it is ...
Views: 2831 - Add an Inch to Your Arms in 30 Days or Less! - by Submitted on Aug 14, 2009 from Tim RyanThere are many reasons that people want to build muscle mass on their biceps. For the majority of people going to work is all about wearing a shirt and tie. This of course means that only your biceps are really visible. Perhaps this is one reason why there is such a fascination in getting big ...
Views: 2830(1 vote) - Stay Motivated When You Exercise - by Submitted on Apr 21, 2012 from Jamie StedmanHave you ever been in the situation where you are working out, 10 minutes in you start to experience negative feelings, thoughts enter your head such as ‘Why am I doing this?’, ‘What am I going to achieve’, ‘I might as well just go home’. As a Personal Trainer in Llanelli I know that this is an ...
Views: 2819(1 vote) - Yoga For Beginners: Tips to Get You Started Today! - by Submitted on Aug 02, 2010 from Melissa WheelerAre you interested in trying yoga? Anxious? Well don’t worry. Many people feel a little intimidated or apprehensive to start practicing yoga but there is really nothing to fear. Here are some tools and tips that will help you start your yoga for beginners practice immediately. What Is ...
Views: 2818(4 votes) - Walking Your Way to Wellness - by Submitted on Apr 29, 2010 from Wendy StollWalking is one of the easiest, most prescribed cardiovascular exercises you can do. A healthy, active adult should strive for 10,000 steps per day (about 5 miles). A sedentary adult should aim for 1,000 to 3,000 steps per day and gradually increase steps until the 10,000 goal is achieved. ...
Views: 2812(1 vote) - Circuit Training for Maximum Exercise Benefits - by Submitted on Apr 23, 2009 from Julie BarrosCircuit training is a form of training that includes both aerobic exercises with strength training exercises. With this method of working out, you alternate between sets of strength training with short spurts of aerobics. This form of exercise is a great way to build strength, endurance and of ...
Views: 2810 - Ultra Hair Away Permanent Hair Removal Spray - by With all the talk about curing baldness, researchers seem to have forgotten the opposite problem - too much body hair. Victoria Body Works is addressing the hairy situation with Ultra Hair Away, a product thats so successful at getting rid of
unwanted body hair, people are calling it baldness in ...
Views: 2806 - Lower Back Pain Exercises That Work - by Submitted on Jul 13, 2010 from Graeme TeagueBefore we start, we must define lower back pain exercises. Exercise does not just mean stretching or lifting weights, exercises include such things as joint techniques, Acupressure techniques, Trigger Point techniques and neural stimulation. Why? These are all techniques you can perform ...
Views: 2805 - The Amazing Bill Bell Shows Us How - by Submitted on Nov 13, 2009 from Ed MayhewCalifornia's Bill Bell shows us how he transformed himself from ordinary to extraordinary. Bill went from a typical golf-playing executive with some excess poundage and a borderline health problem in his early fifties to an age-group champion Ironman triathlete in his sixties and seventies. ...
Views: 2804(3 votes) - Building Muscles by Lifting Heavy - by Submitted on Aug 16, 2010 from Brandon CookIf you are looking to try and figure out how to build muscle, you must lift heavy weights for lower reps. The results you will get is depending on it, specially if you're a hardgainer. Besides receiving dense muscles, properly lifting heavy weights will also build a cornerstone of strength, ...
Views: 2801(1 vote) - Create a Muscular Body in 2 Months - by Submitted on Nov 18, 2011 from Adams LoisYou could create a muscular body in a matter of a few months. The majority of individuals will devote a minimum of several years until they see even the slightest muscle gain considering that they jump in absolutely blind, not knowing what to do, or tips on how to do it. Here's the best way to ...
Views: 2792 - Jowls, Pouches and Facial Exercise - by Submitted on Nov 29, 2012 from Cynthia RowlandJowls and pouches are evident on your face and they make you look older; they cannot be disguised and the look will only worsen if you do not stop them now. They’re caused by the most sneaky, slow, hardly perceptible elongation of those hidden muscles under your skin near your lower cheeks and ...
Views: 2787 - Self defense basics: How to properly do and use the front kick - by Submitted on Jan 06, 2019 from Merlyn SeeleyWhen you first start learning just about any hard martial arts style one of the first things you will learn is the front kick. Different martial arts styles and schools will give the front kick slightly different names such as the front snap kick, and the front thrust kick. All of these types of ...
Views: 2783(2 votes) - Masturbation Benefits - 5 Ways Self-Touches Make Her Touches Even Better - by Submitted on Nov 14, 2013 from John DuganEverybody masturbates. It's just a fact of life. However, articles that discuss the male art of manual stimulation seem to suggest that the activity is a form of theft. Rather than spending time alone, these articles suggest, men should find willing partners and get busy in some kind of paired ...
Views: 2781(1 vote) - Psychology Of Strength - by Submitted on Feb 22, 2013 from Joshua Hewett“True strength comes from within”. We've all heard similar sayings. Most successful athletes know that their mindset plays a strong role in their performance. Many recreational athletes and trainees also realize on some level that their thoughts and moods affect their workouts. But very ...
Views: 2781(2 votes) - How To Create An Ergonomic Chair - by Submitted on Sep 16, 2011 from Gail McGonigalYou are thinking of getting an ergonomic chair. Well done! Your decision to think ergonomic means you care about your skeletal joints so that you suffer less discomforts in daily life. My knowledge as a trained Occupational Therapist, along with our mission to protect your joints, preserve your ...
Views: 2779 - The Number One Abdominal Exercise - by Submitted on May 15, 2013 from Richard ClarkeAs a personal trainer when I meet a new client, I would say that many of them speak of their desire for a flatter stomach and weight loss. For the ladies many of you speak of a nice flat tummy with no visible pouch and to feel confident on holidays by the pool whereas the men out there aim to ...
Views: 2779 - Physiotherapy Exercises For Muscle Injuries - by Submitted on Sep 26, 2008 from Asad TufailPhysiotherapy exercises to do at home are great for minor muscle injuries. I've had my (un)fair share of injuries, building up a wealth of unfortunate experience with these exercises. The most commonly injured body parts are the knee and back, so I'll focus on them. Physiotherapists (physical ...
Views: 2774 - The Wall Drill : Build A Great Golf Shoulder Turn - by Submitted on Apr 04, 2008 from Kris RuiterWho wants easy power? Who wants more accuracy and better ball striking? Well…we all do. This month’s drill is designed to get you in a great backswing position so that you can develop consistent ball contact. That alone will help you it farther and straighter. All you need for this drill is ...
Views: 2774 - How Exercise Makes Osteoarthritic Joints Feel Better - by Submitted on Aug 11, 2010 from Astrid WhitingDo you know someone who is suffering from osteoarthritis? There's no doubt about it, osteoarthritis hurts. It can stop you from doing activities you used to do with ease. The bad news is there isn't currently a cure for osteoarthritis, and It will get progressively worse over time. The good news ...
Views: 2767(2 votes) - Spot Reducing: The Right Way to Do It - by Submitted on Aug 04, 2009 from Joe KarszenEveryone has the assumption that, “if I do a lot of ab exercises, I’ll form a six pack, get ripped, have a washboard stomach, etc”. There are info-commercials, pills, powders, ripped fuel etc. which are making a great deal of money from the American people who are searching for a “quick” fix. ...
Views: 2766(1 vote) - Zumba Fitness Workouts Fun and Healthy - by Submitted on Nov 12, 2021 from Leon EdwardThere are thousands of ways for an individual to work out and lose weight. Even better, is the fact that one can burn fat while burning thousands of calories. The fun way to do this is through Zumba workouts. These Latin dance and workout moves are effective,and have been used by thousands of ...
Views: 2765 - Grow taller for idiots best and honest reviews - by Submitted on May 01, 2012 from Walter ConnorWhen it involves kind of information that you'll realize from the web, there are nice differences on which one is original and that one is necessarily made up. However, whether or not this is the case, it might appear arduous to work out which one is that. Of course, those behind and those that ...
Views: 2764 - How to Improve Your Bike Riding Performance - by Submitted on Apr 21, 2011 from Sam WalkerWhether you are cycling for exercise or training, there are a few age old practices that can help one tune up their bike riding performance immensely. 1. Be Proactive in Your Thinking It is ten times easier to be reactive and not proactive in our thinking, however being proactive is what ...
Views: 2764(2 votes) - Male Shy Bladder Syndrome - Parauresis Treatments and Coping Strategies - by Submitted on Oct 29, 2013 from John DuganWhat is shy bladder syndrome? Shy bladder syndrome, or parauresis, simply refers to the inability - or reduced ability - to urinate in public, in the company of others. In milder cases, a man might have trouble using a public urinal in a busy venue - such as a sports arena - while in more ...
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