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Can Exercise Cure Depression? - by Astrid Whiting
Submitted on Aug 11, 2010 from Astrid Whiting
You'd be surprised how many people around you are clinically depressed. During my career as a Medical Exercise Specialist, I've trained many people who suffered from depression. My hunch is you probably know someone right now who is struggling with depression. The Good News Duke ...
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How Exercise Makes Osteoarthritic Joints Feel Better - by Astrid Whiting
Submitted on Aug 11, 2010 from Astrid Whiting
Do you know someone who is suffering from osteoarthritis? There's no doubt about it, osteoarthritis hurts. It can stop you from doing activities you used to do with ease. The bad news is there isn't currently a cure for osteoarthritis, and It will get progressively worse over time. The good news ...
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