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Articles from Joshua Hewett | Selfgrowth.com
- Three Tips for Long Term Fat Loss - by Submitted on Feb 22, 2013 from Joshua HewettThe main fitness goal I hear from my clients is “fat loss”. Reducing body fat and looking leaner is a common goal for both serious athletes and the general fitness enthusiast. Because of this, fat loss has become a huge industry in North America, with new fad diets, weight loss plans, abdominal ...
Views: 1673(2 votes) - The Benefits of Boot Camp Training - by Submitted on Jan 03, 2011 from Joshua HewettBoot Camp group workouts have proven to be more than just the latest fitness trend. Thousands of participants have been reshaping their bodies and reclaiming their health and vitality with the help of fitness Boot Camps, and many trainers are taking notice. More and more fitness professionals ...
Views: 7679(1 vote) - The Benefits of Resistance Training for Youth - by Submitted on Dec 19, 2008 from Joshua HewettFor years medical and exercise professionals as well as parents discouraged prepubescent youth from resistance training. The old school of thought was that strength training would damage the growth plates and retard or stunt children’s skeletal development. In fact, nothing could be further from ...
Views: 9066 - The Hero's Drug of Choice - by Submitted on Aug 04, 2009 from Joshua HewettAmerica prides itself on being a dominant super-power in the world. That pride is accompanied by an insatiable desire to “win” and pressure to be the best. Boys grow up idolizing larger than life heroes such as Hulk Hogan, Rambo, Rocky, and Conan. They dream of growing up to be just like them ...
Views: 1763 - Psychology Of Strength - by Submitted on Feb 22, 2013 from Joshua Hewett“True strength comes from within”. We've all heard similar sayings. Most successful athletes know that their mindset plays a strong role in their performance. Many recreational athletes and trainees also realize on some level that their thoughts and moods affect their workouts. But very ...
Views: 2763(2 votes)