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Articles from Joe Karszen | Selfgrowth.com
- Women Strength Training Myths - by Submitted on Sep 20, 2009 from Joe KarszenWomen Strength Training Myths: Joe Karszen, B.S., M.S. In this article I will go over some of the myths that are circulating about women who strength train. Women who strength train will get that bulky muscular look. Not true. The major difference in a women’s body compared to a ...
Views: 1193(2 votes) - Spot Reducing: The Right Way to Do It - by Submitted on Aug 04, 2009 from Joe KarszenEveryone has the assumption that, “if I do a lot of ab exercises, I’ll form a six pack, get ripped, have a washboard stomach, etc”. There are info-commercials, pills, powders, ripped fuel etc. which are making a great deal of money from the American people who are searching for a “quick” fix. ...
Views: 2754(1 vote) - How to Improve In One's Skill - by Submitted on Jan 03, 2006 from Joe KarszenIn order to improve in one’s skill, whether it is in basketball, baseball, running, swimming, tennis, soccer, or whatever the skill may be, it has to be performed identically the same. Not sort of, or kind of, or almost. Ken Mannie, strength and conditioning coach at Michigan State, Matt ...
Views: 3705 - How To Gain Muscle Mass - by Submitted on Dec 27, 2005 from Joe KarszenThis is a question that arises everyday in the gym. How is one to gain muscle mass? There are a lot of answers and opinions out there from people. I will give you my opinion and hope you will follow these guidelines. You have to ask your self a few questions. How many days am I strength ...
Views: 4907 - Common Sense Strength Training - by Submitted on Dec 27, 2005 from Joe KarszenEverybody asks the question on how to go about a strength training program. Where do I start, how do I begin, where do I go, what age to start at, and what do I need? These are all common questions on beginning a strength training program. I will go over these common asked questions in ...
Views: 2034 - Common SenseStrengthTraining - by Submitted on Dec 01, 2005 from Joe KarszenEverybody asks the question on how to go about a strength training program. Where do I start, how do I begin, where do I go, what age to start at, and what do I need? These are all common questions on beginning a strength training program. I will go over these common asked questions in ...
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