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Fitness and Exercise Articles
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- The Truth about Abdominal Fat - by Submitted on Nov 12, 2010 from Kenneth FordDid you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly,it is covering up their abs decreasing visibility, and makes them self conscious about showing off their ...
Views: 1074(3 votes) - Abs Truth Now Is Important For Your Health - by Submitted on Mar 29, 2010 from Renee Barnes-OrozcoAbs Truth Now is important for your health, in addition to giving you flat abs. There is more to having flat abs than your looks. There is a serious health issue that you need to consider. Having flat abs does help make it easier to breathe as there is less fat weighing in on your ...
Views: 1073(4 votes) - The Three Top Abdominal Exercises for Women - by Submitted on Aug 11, 2007 from Deborah ProsserEveryone admires beautiful abs. Women and men alike consider ab exercises to be some of the toughest exercises of all. However, this is not true. Abdominal exercise can be easier than you think. Both the upper and lower abdominal muscles need to be worked to get the best overall look and ...
Views: 1073 - Understanding Penis Pain - What Men Should Know When it Hurts to Pee - by Submitted on Aug 20, 2013 from John DuganThere is no way around it. When nature calls, it has to be answered relatively quickly. Most men take for granted that when that super-sized soda, or venti caramel macchiato with soy needs to exit the body, it will do so in a pain-free manner. However, what happens when a few drops of pee feel ...
Views: 1073 - Your Body Can't Lose Weight Safely Without Using This! - by Submitted on Jan 05, 2012 from Brenda StewartOh yeah, the very first week of January. You know very well what it means yes? This means virtually every health and fitness club is ultra packed, each and every dieting magazine is flying from the shelves, and every single nutritional supplement service will be looking for a way to advertise ...
Views: 1073 - Boxing Training for MMA - by Submitted on Nov 15, 2009 from Emile JarreauOne of the reasons that the mixed martial arts is so popular today is because it utilizes a number of other disciplines, sports, and fighting styles. Fighters in MMA are cross-trained in many of these, often choosing one or two specialties, but adept in a staggering array of skills. Becoming an ...
Views: 1072(1 vote) - How To Achieve Good Life and Fitness - by Submitted on Dec 27, 2012 from James Pappoe Jr.How to Achieve Good Life and Fitness How will you know if you have a good life and a fit body? When you visit your doctor, do you ever bother to ask him that question? Good life and fitness are somehow synonymous, but not all people will agree to that. If you're fit, then you're bound to have ...
Views: 1072(1 vote) - Kennedy Coaching & Consulting - by Submitted on Mar 28, 2005 from Sarah KennedyChange is hard. So difficult in fact, that scientists report the prospect of radical change can create a neurological reaction in the brain similar to those produced by torture. We fear change and yet we want it. Initiating change is challenging enough, but it has been my experience over ...
Views: 1072 - Man up and start Training your Legs! - by Submitted on Jul 30, 2011 from bradley brayThe other day I was talking with a relative of mine. One thing led to another and we started to talk about training, supplements, etc. He mentioned to me that he rarely trains his legs, and ignores leg workouts, that he mainly focuses on upper body. I realized that this is actually a big ...
Views: 1072 - Morning Exercise - What Are The Advantages? - by Submitted on Dec 12, 2008 from Kareene KohFor many people the thought of morning exercise is just too much to take on. Most people opt for the evening under the guise that they are unable to get out of bed earlier. However, there are some genuine benefits that may make you consider building morning exercise into your routine. 1. ...
Views: 1072 - Rebounding And Removing Toxic Waste! - by Submitted on Apr 14, 2010 from Darlene TablerModern life is like living in a toxic cesspool. From the chemicals in everyday personal and household products, to the preservative and additives in our foods. Toxins can put a tremendous burden on our lymph system and degrade our health. Our bodies are constantly removing toxins and waste ...
Views: 1072 - Repetition is Key! - by Submitted on Jul 08, 2009 from Deborah McIncrowRepetition; the regular occurrence of a “healthy” habit is the key to your success. That’s what we are searching for in all the beneficial lifestyle adjustments that we strive toward. Doing something over and over again will create a habit and we have our cards on the table to collect all the ...
Views: 1072 - The Basic Steps to Becoming a Boxing Trainer - by Submitted on Mar 19, 2012 from John BirkIn sporting events, the Trainer is the one behind the scenes work the shots and confident the whole thing is complete to succeed.In boxing everyone just imagine they stand in the angle and just see what is going on.The fact is they are the one answerable for coaching the exact ...
Views: 1072 - 3 Quick Fun Strength Building Bodyweight Exercises You Can Do While Working - by Submitted on Feb 13, 2011 from Pete JenningsMany men and women fail to maintain a regular physical exercise program because they really feel they have a shortage of time. If working requires the vast majority of your day for you and you are lacking the energy to work out when you get home following a hectic day on the job, then I have the ...
Views: 1071 - Don't Limit Yourself To A Single Strength Discipline - by Submitted on Jul 14, 2008 from Charles StaleyFor decades there's been a happy union between throwing and weightlifting. Each discipline promoted success in the other discipline, and when throwers are "in season," they simply throttle back on the lifting a bit to accommodate the demands of track season. Then, when track season's over, many ...
Views: 1071 - Effective Bodybuilding Neck Exercises - by Submitted on Oct 06, 2007 from Edwin A StevenNew bodybuilders very often overlook bodybuilding neck exercises. Others however, include neck exercises only at the end of a workout session and consider it to be of lower priority. They concentrated on building the abdominals, chest, biceps and shoulders to get the nice v-shaped sculptured ...
Views: 1071 - Five Demonized Ingredients That You Should Not Be Turned Off To - by Submitted on Nov 30, 2017 from Jeremy SutterThere are some ingredients that we should avoid, and others that we shouldn't. Sometimes, certain ingredients are demonized when they shouldn't be. Here is a list of five demonized ingredients that we should not be turned off to: Meat Some people say that, health-wise, a vegetarian ...
Views: 1071 - Muscle Building - Mindset to Bring About Muscle Magic - by Submitted on Jun 08, 2012 from Adams LoisPeople who are pretty thin and are giving their most effective to gain some pounds and nevertheless facing difficulty are classified as hardgainers. Though many people blame their genetics, others believe that it's the efficiency of their metabolism that burns out their calories all through the ...
Views: 1071 - Comparison of SpO2 values from different fingers of the hands - by Submitted on Apr 24, 2019 from Luca TodaniPulse oximetry is a frequently used tool in anesthesia practice. Gives valuable information about arterial oxygen content, tissue perfusion, and heartbeat rate. In this study, we aimed to provide a comparison of peripheral capillary hemoglobin oxygen saturation (SpO2) values among every finger ...
Views: 1070 - Want to lose Weight? - by Submitted on Dec 14, 2016 from Being ChinmayFat cutter works faster and offers an effective way to deal with obesity problems. Apart from losing excess fat, it also helps in improving immune system and even provides boost to metabolism levels of the body. When it comes to losing weight, it is not enough to exercise in order to burn ...
Views: 1070 - 5 things to do to get your motivation back - by Submitted on Feb 10, 2010 from Jenny GeninIt happens to all of us - we fall of the wagon with exercise, lose motivation and straggle to get back on. If you were in the groove and had to stop your program, even if the reasons were legitimate - injury, crunch time at work, unexpected travel, illness, you name it, - it is immensely ...
Views: 1069(3 votes) - CARBO-LOAD: The Worst Running Advice I've Ever Gotten - by Submitted on Mar 19, 2018 from Hannah FronczakI really struggled to come up with terrible running advice I've received. I'm pretty sure it's because I have a natural ability to tune people out. JUST KIDDING. But seriously, I think every piece of fitness advice I've been given is valuable and has added to my routine in some way. So ...
Views: 1069 - Exercising Safely Outdoors in the Winter Months - by Submitted on Feb 21, 2013 from Bonnie GillerIt’s wintertime and it’s cold outside. If you’re an avid exerciser who loves to exercise outdoors no matter what the weather, here are some tips for you to stay safe. •Plan ahead. Make sure you have appropriate clothing available before you make plans to go for an outdoor adventure. ...
Views: 1069(1 vote) - How To Build A Healthy Lifestyle - by Submitted on Feb 01, 2011 from Jim RosenauBuilding a healthy lifestyle to loose weight is not easy. Let alone a healthy lifestyle change. But a healthy lifestyle change needs to be done in three categories to loose weight. Diet - lets face it, with out this you probably will not be as successful loosing weight as you would like. ...
Views: 1069 - Over the hill yet? - by Submitted on Sep 18, 2014 from Kenny McDowellIn last weeks blog I highlighted the benefits of beginning or continuing a strength training regime as we get older. Are there also benefits to undertaking a program of cardiovascular activity as we age or even at any age? Background As you age, losses in aerobic capacity and muscle ...
Views: 1069 - The Incredible Efficiency Of Metabolic Resistance Training - by Submitted on Oct 02, 2011 from Jorg MardianIf you’re like many and searching for that ultra effective workout through various sources, you may end up on the wrong side of confusion. Perhaps you read a book which states the best way to work out. Maybe a recent magazine article told you something else, or what about the trainer at the gym ...
Views: 1069 - The Real Benefits Of Functional Training - by Submitted on Jan 11, 2008 from Nadia EllisWe hear a lot about functional and core training but is it just another passing "fitness fad" or should all of us be incorporating this concept into our exercise routines? Having been in the fitness industry for more than 14 years I am convinced that the addition of functional movements into ...
Views: 1069 - Balancing 'Act' on a Board - by Submitted on Dec 27, 2006 from Darren StehleYou’ve seen them in the gym, you’ve seen them at stores that sell fitness equipment. I’m referring to balance boards, Bosu balls, wobble boards, stability balls, rotating discs, and the multitude of variations on the theme of ‘balance’. Are these gadgets simply gimmicks; a trend offering great ...
Views: 1068 - Best Weight Loss Tips - by Submitted on Aug 11, 2008 from Darren O ConnellWeight loss has become a very big issue amongst obese Americans. It is the main reason why many resort to crash diets and quick weight loss drinks, in the hope of losing that extra body weight. Crash diets and quick weight loss solutions can be effective if done correctly and safely, but if too ...
Views: 1068 - Fairness tips at home for oily skin, dry skin, acne and pimples - by Submitted on Dec 05, 2016 from Being ChinmayFairness tips for oily skin Oily skin looks dull when the grease and dirt stuck to it. Which is why oily skin appears dark and blacker than it is. These fairness tips are for making the oily skin fair and glowing. Curd is very rich in lactic acid that gently exfoliates the skin and makes the ...
Views: 1068 - Top Exercise routine without the need for Going to Fitness center - by Submitted on Mar 01, 2012 from Stephen CrossettFor those who question the title of this document, I’m simply gonna state that working out without going to your neighborhood gym can be carried out. You can spend your time and efforts proficiently hitting the gym at your home as well as spot the effects as time passes, if you carry out it ...
Views: 1068 - 3 Tips For Fat Loss: 3 Of The Most Important Things You Need To Be Doing To Burn Fat!! - by Submitted on Feb 08, 2008 from CAROL MEDINA3 TIPS TO BURN FAT We are close to the end of January. If you are on your P's & Q's....Then by now you should've started seeing some results and progress. If you haven't, then what are you waiting for? You do this to yourself...year after year. Stop it already and get on your way to achieving ...
Views: 1067 - How To Get Rid of Man Boobs – For Good - by Submitted on Dec 28, 2015 from George VlismasI’m sure by now you you’ve heard the term man boobs – an embarrassing condition suffered by a surprisingly large number of men today. What you may not know however, is how simple it is to get rid of man boobs forever by using some common sense health strategies. Here’s how… What are Man ...
Views: 1067 - Is a Sedentary Lifestyle Dangerous? - by Submitted on May 25, 2011 from Isaac EliazIf spending even a half-hour at the gym after a long day just sounds too unbearable, you may be in luck. Exercising may not be the golden ticket to staying slim after all. We all know that one person who just never seems to gain much weight, regardless of what they eat or physical activity. ...
Views: 1067 - Work Smarter Not Harder In The Gym - by Submitted on May 24, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/) Who wouldn’t love being about to work smarter not harder in the gym and get even better results than you’ve ever seen before? It might sound too good to be true but hear us out, because it’s easier than it seems, and the ...
Views: 1067 - Legs - by Submitted on Dec 31, 2012 from James Pappoe Jr.Legs This is one of the most neglected part of the body. You see a lot of these weightlifters that have huge upper bodies, but their legs are as skinny as a chicken. It just doesn't look right. They are neglecting the most important part of their body that gives them balance and strength. I ...
Views: 1066(1 vote) - Benefits Of Exercising With Elliptical Machines - by Submitted on Nov 10, 2008 from Paul RodgersFitness is an elusive term covering a vast array of attributes: flexibility, cardiovascular endurance, muscular endurance, strength, power. Fitness equipment is essential for proper exercise and a full body work out, and the regular use of fitness equipment is very beneficial to the body and for ...
Views: 1065 - Cardio Training: 13 Reasons to Add Cardio Training to Your Workout - by Submitted on May 20, 2016 from Evan Borneman(Article can also be viewed at https://isolatorfitness.com/blog/cardio-training-13-reasons-to-add-cardio-training-to-your-workout/) The alarm buzzes early waking you from a restful night sleep. You dress quickly in your workout gear and head off to the gym to get in some strength training. ...
Views: 1065 - Did You See Jennifer Garner Demonstrate The “Valslide” Exercise Program on Ellen? - by Submitted on Jan 10, 2010 from Dave MitchellThe beautiful Jennifer Garner was on The Ellen Degeneres Show the other day talking about her new movie, her new daughter and how she used “The Valslide” to shape up after giving birth to her. It was invented by Valerie Waters (Val Slide, get it?), personal trainer to Hollywood’s elite who has ...
Views: 1065(1 vote) - Making Choices that Support Our Goals - by Submitted on Aug 07, 2009 from Deborah McIncrowChoices; this grand old life completely boils down to making choices that are in the best interest of your hopes and dreams. Having the option to take one path as opposed to another and knowing which path will support your goals is the direction in which we are heading. Be aware, be consistent ...
Views: 1065 - Safe Sex and Condoms: What Every Man Needs to Know to Protect Himself - by Submitted on Jun 13, 2013 from John DuganCondoms are perhaps the most popular form of protection from STDs and unplanned pregnancy. Even still, many men have questions about the necessity and proper usage of condoms. Learn more about condoms and why they are an integral part of a man’s penis health. Is a condom needed in a ...
Views: 1065 - Triathlon Strength Training Workout And The Many Magnificent Rewards - by Submitted on Feb 13, 2012 from Trainer DaveyA few days ago I was speaking to a close friend of mine that is now training for his first half-ironman at age 54. Good on him for quite an accomplishment. We talked about his schedule and he told me all about his swim workouts, bricks, stretching and massage, new nutrition plan, and more. Then ...
Views: 1065 - Why whey protein is quite possibly the best muscle building supplement on the market today. - by Submitted on Nov 18, 2011 from Mark TomlinsonShould you have used supplements before, then you're most likely already aware of whey protein. If you're not, you're certainly getting left behind! If you are a seasoned bodybuilder or simply beginning your journey, whey protein may be one of the most helpful supplements you may take to help ...
Views: 1065(1 vote) - Benefits of Daily Healthy Eating Plans! - by Submitted on Mar 12, 2011 from Ed Stephens
Views: 1064 - Losing Weight Naturally – Fast Easy Weight Loss With Proper Goals… - by Submitted on Jun 04, 2015 from Peter KirwanYou can pretty much hit the ground running with your chosen weight-loss program if you ensure you define and then keep tight hold of your biggest priority. Hell, that's your biggest reason for starting the program in the first place. It may not be the easiest thing for you to think about ...
Views: 1064 - Role of Physical Therapy Exercises in Alleviating Back Pain - by Submitted on Apr 30, 2013 from Igor StilerPhysical therapy exercises are being used as a first line of treatment in alleviating back pain. Physical therapy when administered through professional healthcare can help people get back to normal life. Back pain is one of the most common medical conditions affecting men and women of all ...
Views: 1064(1 vote) - The Case for Corporate Wellness: 5 tips for improving health in the workplace - by Submitted on Oct 17, 2011 from Cheri KingThis morning I attended a talk presented by the Denver Chamber of Commerce on Corporate wellness. Colorado is considered the slimmest state in the Union with an obesity rate of 22% (7% in 1992!) In the last 18 years, an additional 15% of Coloradoans have become obese...That’s almost 1% per ...
Views: 1064 - Ab Workouts Do Not Get Rid of Stubborn Belly Fat - by Submitted on Aug 04, 2009 from rena wongMost people are constantly searching for the best ab workouts to lose belly fat or gain six pack abs. They believe that some miracle ab workouts can help them get a flat stomach. While everyone has varying amount of excess body fat in the abdominal region, the best way to burn off extra belly ...
Views: 1063 - Does Lifting Weight Burn Fat? - by Submitted on Jul 10, 2009 from Rando MeresmaaWhen you are young and handsome, then you can really eat what ever you want and not gain any fat at all. But as time goes on and we get older we no longer have the ability to do that. Most people know that metabolism has got something to do with it. But this process can be reversed and it is not ...
Views: 1063 - How To Start Pole Dancing- I Want To Learn How To Pole Dance - by Submitted on Mar 17, 2015 from Joan RiversHow to start pole dancing; No other form of exercise speaks to a woman's originality, self expression and sensuality like pole dancing. It is liberating, self empowering and addictive to say the least. It gives women a special feeling of confidence, happiness and excitement through intense ...
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