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Articles from Kareene Koh | Selfgrowth.com
- Do Women Take Better Care of Themselves Than Men? - by Submitted on Mar 20, 2009 from Kareene KohI was on the tram the other day watching the passing parade when I was reminded of a long running debate with my girlfriends' as to general standard of health in men versus women. There seems to be an observation that whilst women are sweating, toning and preening to improve their health and ...
Views: 3729 - Top Five Tips For Moderating Your Eating - by Submitted on Feb 19, 2009 from Kareene KohI absolutely love food and could not possibly resist some glutinous pleasures in life. Life without tasty treats would be difficult to cope with! The challenge for someone like me is managing my eating habits, or in other words, moderation. Here are a few tips on how I keep my eating habits in ...
Views: 738 - Pilates - What are the Top Five Benefits? - by Submitted on Feb 07, 2009 from Kareene KohPilates has become increasingly popular in recent years with a growing number of practitioners and studios available. Pilates offers both an equipment-based and floor-based exercises that can deliver a range of benefits. This article provides a summary of the top five benefits that you can ...
Views: 1221(1 vote) - Top Five Exercises for Great Bums and Thighs - by Submitted on Jan 16, 2009 from Kareene KohBums and thighs are two areas that many people want to improve upon. My favourite exercises that help work on my bum and thighs are listed here. If you have others that you enjoy, I would love to hear about them! 1. Stair Climbs Depending on your fitness level, running or walking up stairs is ...
Views: 2151 - How to Organize a Corporate Yoga Class - by Submitted on Jan 07, 2009 from Kareene KohCorporate yoga has increased in popularity as it is a relatively accessible form of exercise that can easily be accommodated in the workplace. During stressful times such as these, an initiative such as in-house yoga classes can be an effective, low cost method to help improve the wellbeing of ...
Views: 3145(1 vote) - Top 5 Tips to Keeping Your Resolutions - by Submitted on Dec 29, 2008 from Kareene KohThe start of a new year always seems to bring about a new set of resolutions. But we all know that most people struggle to stick to these within a couple of weeks of the New Year. So, whether your resolution relates to fitness, health, wellbeing, weight loss or personal development; here are ...
Views: 714 - Top Five Tips to Staying Healthy in the Festive Season - by Submitted on Dec 24, 2008 from Kareene KohThis is a time of year where it can be easy to over-indulge. Who can resist splashing out on festive foods, enjoying the celebrations whilsts taking a break for a few days? This is also the time of year where it is easy to fall out of your normal exercise routine or eat more than your fair share ...
Views: 1941(1 vote) - Give it a Rest – Tips to Taking a Break - by Submitted on Dec 19, 2008 from Kareene KohMost of us understand the importance of rest. We know that we should aim for greater balance throughout our lives, take holidays and ensure that we have sufficient downtime. But for a lot of us, that is far easier said than done. To illustrate my point, I am currently on holiday and writing this ...
Views: 858 - Morning Exercise - What Are The Advantages? - by Submitted on Dec 12, 2008 from Kareene KohFor many people the thought of morning exercise is just too much to take on. Most people opt for the evening under the guise that they are unable to get out of bed earlier. However, there are some genuine benefits that may make you consider building morning exercise into your routine. 1. ...
Views: 1056 - Yoga - What Are The Different Types? - by Submitted on Nov 12, 2008 from Kareene KohIf you are considering taking up yoga, then it is important to understand that there are a variety of types to choose from, each with their own philosophy and techniques. As you embark on your personal yoga journey, it may help to understand the alternatives so you can choose the one that is ...
Views: 814(1 vote) - Water Consumption - Practical Tips For Drinking More Water - by Submitted on Nov 12, 2008 from Kareene KohStaying well hydrated throughout the day is really important for remaining fit and healthy. As a rule of thumb, it is recommended that we drink one litre or eight glasses of water per day, even more if you have been exercising. If that have proven difficult for you, then here are some tips that ...
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