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Fitness and Exercise Articles
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- Facts About Thyroid Cancer- Things To Know - by Submitted on May 02, 2017 from James ThomasThyroid Cancer Risk Factors Anything that expands your shot of getting thyroid cancer is a hazard calculate. Hazard elements include: Age: 66% of thyroid cancer cases happen between ages 20 and 55. Sexual orientation: Women are three times as likely as men to create thyroid cancer. ...
Views: 1187(1 vote) - How are those resolutions working out? - by Submitted on Jan 19, 2011 from Robert MacPheeWe all know the cliche, right? Resolutions are set the first of the year... lose the weight, quit smoking, get organized, pay off the debt... and then a few weeks into the year the focus and commitment wane. Why is that? I believe the main reason is very simple: comfort zones. Most of us ...
Views: 1187 - Painful Penis Problems – Identify the Cause, Understand the Cure - by Submitted on Sep 27, 2013 from John DuganFor most men, life comes with a certain number of aches and pains. Most of them are minor and more of an annoyance than anything else, but some conditions, such as a painful penis, can be downright distressing and may even require medical intervention. Some common and lesser-known sources of ...
Views: 1187 - 5 Reasons Why the Littman Cardiology III Gets Superb Ratings - by Submitted on Apr 11, 2012 from Mariah EvansWhen you are looking for a good stethoscope to use in your medical practice, one of the most highly recommended models is the Littmann cardiology III. In fact, this particular model is a constant best seller every year. This is because it gets a lot of excellent stethoscope reviews written by ...
Views: 1186 - A Short Look at Rob Poulos' Fat Burning Furnace - by Submitted on Jan 09, 2012 from Marcus J MichaelThe Fat Burning Furnace was made to be a comprehensive diet regime and strength training course to help dieters lose unsafe unwanted fat in a wholesome manner. This program was made by Rob Poulos when he finally found the real secret to healthy and balanced fat loss after him and his wife had ...
Views: 1186 - Cellulite Treatments and Exercises - by Submitted on Oct 08, 2012 from Jo BerryCellulite treatments or cellulite exercises? What’s the most effective way of dealing with those dreaded orange peel thighs, bums and tums? The truth is simple. There’s more than one way to tackle cellulite, and combining the latest in anti-cellulite treatments with exercises that target ...
Views: 1186 - Is Cardio or Resistance Exercise Better for Health? - by Submitted on Aug 14, 2010 from John PhillipIt can be difficult to determine if your workout is sufficient to meet your health and weight loss goals. For many people, just making the effort to exercise for 20 minutes several days a week is good enough to provide them with basic fitness benefits. Others need a more rigorous aerobic ...
Views: 1186(1 vote) - Busy Workout: 12 Ways to Sneak in Exercise at Work - by Submitted on Jun 09, 2009 from Craig WatkinsIf you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too busy to workout." This might be slightly exaggerated, but the world we live in today moves so fast and it is very easy to let all of the day's responsibilities and obligations ...
Views: 1185 - Don’t waste time and money on workouts that don’t 'work out' - by Submitted on Jul 22, 2011 from Bonnie PfiesterDuring a time where money is tight, there is an interesting fitness trend: People don’t want to waste money on workouts that don’t work. People want results. Sure, people have always said they wanted results, but when money was free flowing people justified going through the motions with little ...
Views: 1185 - Fit Exercise Around A Job and Busy Lifestyle! - by Submitted on May 15, 2013 from Richard ClarkeSo many people in today’s world use ‘Oh I just haven’t got the time’ as a reason for not exercising. It’s true that it can be hard to fit exercise around your job as well as a busy lifestyle, but mark my words it is far from impossible. There is a common conception amongst people that ...
Views: 1185 - Pain Following Masturbation – Healing after Self-pleasuring Mishaps - by Submitted on Oct 01, 2013 from John DuganAlthough it is not on the list of standard masturbation techniques, many a man has experimented with the unique pleasure that comes with plant penetration - using a fruit or gourd as a substitute for a live sexual partner. However, as with so many experimental sexual activities, each man needs ...
Views: 1185 - Three Big Reasons to Exercise - by Submitted on Sep 17, 2011 from Winifred BraggPatients often ask me, “Why should I exercise?” Simply put, there are numerous benefits to exercise; however, I will discuss three major reasons to exercise on a regular basis. These benefits can be divided into three major categories I call PMP: (1) Physiological (2) Musculoskeletal and (3) ...
Views: 1185(1 vote) - Backwards Walking On The Treadmill - Have You Lost Your Marbles??? - by Submitted on Feb 11, 2008 from Yuri ElkaimNo, actually I haven't! Walking backwards or jogging backwards on the treadmill works muscles in an entirely different way than walking forwards. Specifically, by walking backwards on the treadmill (especially on an incline) you engage the quad muscles (front of thigh) and calves to a great ...
Views: 1184 - Small Improvements That Will Make You Healthier - by Submitted on Mar 14, 2013 from Rick CarpenterIf your goal is to remain wholesome by keeping yourself in great shape it does not have to be hard. Truthfully, for the most part, keeping yourself in good health involves little more than doing a few things on a regular basis. Do not be like the people who wait around getting woefully out of ...
Views: 1184(1 vote) - Weight Loss; Two Weeks To A New You - by Submitted on Mar 06, 2008 from Terje EllingsenMost of us have struggled with the experience where a big reunion or beach front vacation is coming up and fitting into our clothes is an emergency affair. What you need is a 2-week weight loss plan that will help you lose a lot of weight fast. With the right quick weight loss plan, you can ...
Views: 1184 - 50 Motivational Tips for Exercise and Weight Loss - by Submitted on Oct 14, 2005 from Ray KellyNo matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you’ve had a busy day, or you might just be bored with your program. Whatever the reason, you just don’t feel like it! It’s on these days that we need that extra motivation. I’ve been ...
Views: 1183 - How To Lose Weight Fast And Acquire Perfect V-Cut Abs - by Submitted on Jan 26, 2011 from Ram GuptaThere is a lot of conflicting information available on getting V-cut abs, and a lot of 'experts' talk about the subject as though they were trying to enlighten you about some very closely guarded secret. However, 6 pack abs are anything but a modern phenomenon or someone's special secret. By ...
Views: 1183 - Increase Your Weight Loss with Synergy - by Submitted on Oct 09, 2012 from Mike BuddMany people know that ephedrine and caffeine have synergistic weight loss effects that are highly superior to those obtained by taking only one of these two alkaloids, but less people are aware of two other ways that can dramatically improve the fat burning results achieved by an EC stack ...
Views: 1183 - The Fastest And Most Possible Way To Build Chest Muscles - by Submitted on Jun 01, 2012 from Angel E. MurrayOf all parts of the upper body, the chest is the only place that everyone wants to build. I can’t say why this part of the body is so special, but what I can do say is that ladies will drool just at the sight of a well built chest – it rings comfort and manliness in their ears, and not to ...
Views: 1183(1 vote) - When Kids Exercise It Helps Them Think - by Submitted on Sep 11, 2011 from Sarah ClacharIt breaks my heart . . . Accompanying the childhood obesity epidemic is another threat to our children's well being. Our children are losing their capacity to think and learn. A big part of this worrisome trend I'll place squarely at the feet of electronics. But the big problem – ...
Views: 1183 - Apple Cider Vinegar Weight Loss Get Quick and Easy Weight Loss - by Submitted on Feb 02, 2011 from David MillerThe essential issue that is common among these fad diets is the guarantee that you will lose weight the fastest way possible if you follow their meal plan. Apple cider vinegar weight loss is a product for easy and simple weight loss that will astonishingly answer all your weight loss ...
Views: 1182(2 votes) - The #1 Principle on How to Gain Muscle Mass Fast - by Submitted on Jun 29, 2011 from Brandon CookNow I need you to clear your mind and pay special attention, because I am about to reveal to you the most important principle that you need to master and incorporate into your workout routines. This principle is simple and easy to understand, and you have probably heard this many times before. ...
Views: 1182(1 vote) - “Bodybuilding Sins” That Cause Back Pain and Missed Workouts - by Submitted on Jan 29, 2005 from Robert DuvallIt’s one thing for someone who sits at a computer all day and never exercises to have back pain, but for a bodybuilder, someone who spends hours and hours each week pouring everything they’ve got into building muscle, it should be criminal! The reason we say this is because, if you are going ...
Views: 1182 - 10 Practical Tips to Help You Lose Weight - by Submitted on Jun 26, 2015 from Danielle PierreWith all of the information out there, I’m pretty sure you have a decent idea about what needs to be done in order to lose weight. Bottom line? Eat healthy foods and exercise. This sounds simple enough, but for many people it’s a struggle. The struggle most people face isn’t in knowing what ...
Views: 1181(5 votes) - Commercial Fitness Equipment Trends For 2011 - by Submitted on Jun 16, 2011 from Mark McTavishThe commercial fitness equipment trends of previous years seem to indicate increasing preference for routines and their complementary equipment that can enable exercise to become a more consistent lifestyle option. The following are the foreseen 2011 developments that may arise from those ...
Views: 1181 - This is It! How to Get Perfect Abs - by Submitted on Aug 17, 2009 from Anthony ChapmanIf you are on a mission to get perfect abs you will need to start following some key strategies outside the box of conventional training methods. Millions are spent annually in marketing the latest gadgets for training abs and food supplements for far loss with the objective to tempt the ...
Views: 1180 - Treadmill Running Tips - by Submitted on Nov 06, 2006 from Susie CortrightRunning is a beautiful way to get fit. It is so simple and so basic, and while it can be difficult at first, the rewards come quickly to those who persist. Running is also one of the most efficient ways to burn calories. As a cardiovascular exercise, it reduces the risk of certain diseases, ...
Views: 1180 - Finding The Most Suitable Snoring Mouthpiece - by Submitted on Mar 17, 2011 from Marie MalacamanOne of the in demand snoring options inside the marketplace is the stop snoring mouthpiece. These are generally dental devices identified as mandibular advancement splints. A stop snoring mouthpiece works well by repositioning the jaw to allow for standard, non-obstructed air pathways. Except ...
Views: 1179(1 vote) - Who Else Wants to Know How to Get Rid of Lower Back Pain Once and For All… in 3 simple steps! - by Submitted on Sep 17, 2007 from Graeme TeagueLower Back Pain will cause you grief soon. Are you a sufferer already? Are you one of the thousands of adults that have lower back pain? Do you wake up in the morning and groan with pain as you try to get out of bed? Just think of all the activities you could do again if you didn’t have that ...
Views: 1179 - Good Nutrition is vital especially if you workout! - by Submitted on Jun 03, 2010 from Robin GhilinoWhen we workout it is so important to have the nutrients from healthy food running through our bodies to counteract the free radical damage that we are in addition putting our bodies through while working out. Exercise and bodybuilding can greatly increase free radicals! Not the news we ...
Views: 1178(1 vote) - Creatin – Secrets Revealed! - by Submitted on Jun 02, 2012 from Vincent Lee AlstonCreatin is the term used by the bodybuilding circuit when speaking about Creatine. It has been found to be a very effective supplement to enhance performance. For as many as 8 percent of those who use this supplement it has been proven that nitrogenous organic acid helps to improve muscle mass, ...
Views: 1177 - Touch TeNS Machine for Powerful Relief from Back Pain - by Submitted on Apr 23, 2012 from Colin SuttonChronic back pain can cause misery for sufferers. It can be difficult to identify the cause of this pain and this can make it very tricky to find a cure. The Touch TeNS machine can provide a practical solution to managing back pain whilst you are working through your treatment plan. Back ...
Views: 1177 - *** The Secret to Quick Workouts - by Submitted on Apr 22, 2009 from Sean BarkerWould you love to get more results with your workouts in less time? Of course you would. Read on to find out the best way to supercharge your workout routine. The best way to supercharge your workouts is with SUPERSETS. There are different ways to superset exercises, but basically it means ...
Views: 1176(1 vote) - Do I Still Burn Fat When I Exercise Intensely? - by Submitted on Nov 14, 2007 from Yuri ElkaimThis is one of the most frequently asked questions I've been asked in my life as a fitness expert. So, here is the answer - hopefully it makes sense to you! Your body’s first choice of fuel during exercise is carbohydrates. Carbohydrates are stored in the body as glycogen, both in the liver and ...
Views: 1176 - How to Increase Your Metabolism and Burn Away Those Pounds - by Submitted on Nov 05, 2009 from Andrew HunterAre you looking for a natural way to slim down and lose weight? By raising your metabolism, you can turn your body into a fat burning furnace. How to Boost Your Metabolism: The body's metabolism is how it converts the food you eat into fuel. The higher your metabolism is, the quicker you ...
Views: 1176(5 votes) - Hulahoops and the Circus--Five Fun New Ways to Work Out and Lose Weight - by Submitted on Apr 14, 2009 from Jen BodaSome people love to exercise–they find running meditative, hiking relaxing and spiritual. They go to the gym daily and can’t live without it or faithfully bust out the exercise videos at home….And then there are the rest of us. “Exercise is boring,” we sigh, “it hurts. I don’t have time. I’d ...
Views: 1176 - Starting a Workout routine - by Submitted on Feb 01, 2011 from Jim RosenauWhen you start a workout routine, exercises are not the starting point. What is the most powerful tool to have when you start an exercise routine? This tool exercises what you need to succeed in a exercise routine. Anyone who has struggled with weight or exercise has worked very hard and ...
Views: 1176 - The Kennedy SMART Goal: How to Set a Goal and Stick to It - by Submitted on Mar 11, 2018 from Hannah FronczakEvery year, millions of Americans make new year's resolutions. As we all know, most of these crash and burn by February. That's because most people don't really know how to set a goal. Almost ten years ago, I learned the tried and true method to set a goal. Every true goal follows what I had ...
Views: 1176 - 3 Misconceptions About Living A Healthy Life - by Submitted on Oct 24, 2012 from Rachael RoehmholdtWhen it comes to being healthy, most of us have an idea as to what that looks like. In fact, most of us think that it’s far more complicated than it really is or has to be. Being healthy is much simpler than many of us allow ourselves to believe. I don’t know if it’s because we’ve all seen too ...
Views: 1175 - After my Basic Workout Routine what should I eat? - by Submitted on Jun 17, 2011 from Phil RosserWhen you are trying to tone stomach muscles and learn how to reduce tummy fat, you will need to follow a healthy diet. All your meals through the day should have healthy fats, slow release proteins, and slowly digested carbs. But what about that meal right after your workout routine has ...
Views: 1175 - Cultivating a Healthy Relationship With Your Body - by Submitted on Oct 28, 2011 from Gerrianne ClareWhat is your relationship like with your body? Do you love it? Do you hate it? When you think of your body, do you think of the physical appearance or the entirety of what your body does for you? In today’s society, when people talk about their body the conversation usually revolves around ...
Views: 1175(1 vote) - How to Be Active and Stay Fit - by Submitted on Feb 25, 2009 from Darren O ConnellWhile most people see exercising as torture and others see it as the only means to lose weight, exercise is also a great way to maintain a healthy body. Regular exercise helps the body function properly. Exercising helps the body build necessary muscle mass, build stronger bones and regulates ...
Views: 1175 - Time To Change It Up When You Hit The Dreaded Six Pack Abs Workout Plateau! - by Submitted on Apr 23, 2010 from Renee Barnes-OrozcoIt’s time to change it up when you hit the dreaded six pack abs workout plateau. Your six pack abs workout program was working - humming along – losing weight – great results. Then you see a couple of pounds creeping up even though you’ve been faithful to the routine! Sounds like you’ve hit ...
Views: 1175(3 votes) - 4 Exercises That Can Change Your Life (er...Body) - by Submitted on Jan 10, 2013 from Christopher LangOver the past few years, I’ve been obsessed with discovering the most effective exercises and workouts that yield the best and fastest results. Below is a list of 4 sure-fire ways to boost your health, vitality and fitness level. Oh yeah, your body will dramatically change as a result too; ...
Views: 1174 - Building Muscle Fast - Is It Necessary To Feel Discomfort To Achieve Muscle - by Submitted on Dec 09, 2011 from Adams LoisThere is a very large chance you have already heard about the saying "no discomfort no gain". It is extremely likely you have uttered individuals words a couple of occasions yourself. But exactly what does the saying really mean? When and just how did that phrase found being? Will it imply that ...
Views: 1174 - Want to Look and Feel Younger? Bust These 4 Myths - by Submitted on Dec 18, 2012 from Roberta MittmanGetting older? It's inevitable (but it sure beats the alternative). Looking and feeling older? Now that's optional. You can choose to be energetic, trim, and vital--at any age. There's a lot of misinformation out there, though. Let's explore some common myths about aging and its relationship ...
Views: 1174 - 8 Ways to Improve Hunger Control and Weight Loss - by Submitted on May 09, 2013 from Mike MatthewsHunger control problems are behind most failed attempts at weight loss. The #1 weight loss problem that I help people with is, by far, sticking to their diet. This is especially the case with people that are new to a healthy weight loss regimen, which requires that you remain in a caloric ...
Views: 1173 - Exercising Smarter - by Submitted on Jan 10, 2007 from Yolanda CardenThe best health and weight-loss exercise regimen includes all three methods: fat burning, cardio conditioning, and muscle building. Fat-Burning Activity Low-intensity activity should be done as much as possible for as long as possible. We recommend at least thirty minutes or more each day. If ...
Views: 1173 - Hiring A Personal Trainer? The Things You Need To Know First - by Submitted on May 15, 2013 from Richard ClarkeAs a business owner and an elite personal trainer in Swansea I have believe there are three keys to having a successful and enjoyable life. Time, money and energy. If you have all three of these things then "in theory" your life should be in balance. But in reality very few of us ...
Views: 1173 - Monitor Your Blood Pressure Anywhere Anytime - by Submitted on Nov 13, 2018 from Jessica RoggersIf you are focussed to manage your health, you must not think twice before investing in a use-at-home blood pressure monitor.These days, there are many portable electronic devices available that you can carry along with yourself where ever you go and see how your BP changes throughout the day. ...
Views: 1173(3 votes)