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Articles from Craig Watkins | Selfgrowth.com
- Busy Workout: 12 Ways to Sneak in Exercise at Work - by Submitted on Jun 09, 2009 from Craig WatkinsIf you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too busy to workout." This might be slightly exaggerated, but the world we live in today moves so fast and it is very easy to let all of the day's responsibilities and obligations ...
Views: 1185 - Busy Fitness: Maximum Results in 30 Minutes A Day - by Submitted on Jun 09, 2009 from Craig WatkinsYou live a busy life, yet you somehow manage to squeeze in about 30 minutes a day to workout. Congratulations! You are doing more than a lot of people are able to do. Would you like to know the secret to getting maximum results from the time you are able to commit to working out? A very common ...
Views: 531 - Lose Weight While You Eat: Five Foods That Speed Up Your Metabolism & Help You Lose Weight! - by Submitted on May 29, 2009 from Craig WatkinsHere's the basic concept of dieting: burn more calories than you take in. It's that simple. But, if dieting is so simple why do most diets fail? Briefly, most diets fail because as soon as you change the amount of food you are consuming with your diet, your body goes into self-defense mode and ...
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