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Fitness and Exercise Articles
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- 5 Common Myths About Building Muscle For Six Pack Abs - by Submitted on Jan 24, 2012 from Jason CamachoRecently I've recognized many mistaken beliefs rolling around in regards to developing more muscle, and this annoys me because they leave individuals mixed up and unhappy. This is why I made the decision to straighten out some things so you can get the best payoffs and develop increased ...
Views: 1291 - 6 Ways To Mix Weight Training And Cardio To Maximize Gains - by Submitted on Mar 12, 2019 from Kevin JonesCardio and weight training both offer significant benefits, so combining the two is the best path to achieving a body that’s lean and toned. While the one-two punch of aerobic activity and strength training makes for killer fitness, many people are unsure how to find the perfect blend of ...
Views: 1291 - DIEP Flap Breast Reconstruction - Less Pain, Short Recovery - by Submitted on Nov 10, 2011 from HPC SurgeryThe DIEP (deep inferior epigastric perforators) flap breast reconstruction procedure is an advanced plastic surgery procedure with many benefits including less pain and shorter recovery. It is a great achievement in autologous tissue transplantation. The DIEP flap surgery is an effective ...
Views: 1291 - 7 Amazing Tips to Healthy Aging - by Submitted on Jul 22, 2017 from Emma LawsonHеаlthу aging ѕееmѕ ѕо ѕtrаіghtfоrwаrd, pain management dоеѕn't іt? Yеt fеw people thіnk іntо thе futurе. Hоwеvеr, уоu would be surprised tо knоw thе асtuаl numbеr оf реорlе whо аgе gracefully, without significant hеаlth issues. Having ѕоmе vеrу hеаlthу аnd lovely lооkіng skin іѕ ѕоmеthіng ...
Views: 1290 - HOW ARE YOU FEELING ABOUT YOUR FITNESS TODAY? - by Submitted on Jul 02, 2012 from Paul BatzDon’t you just love the holiday feasts? There are very few things I enjoy more than eating and drinking with reckless abandon over the holidays. When wine is freely flowing and the air is pregnant with temptation, it feels great to grab that extra scoop of cheesy potatoes. Or eat apple pie ...
Views: 1289 - 3 Tips for Getting More Effective Exercise at Home - by Submitted on Apr 15, 2019 from Brooke ChaplanImproving health and overall fitness is a top goal for many people. Some people join a gym or sign up to work with a personal trainer. Others prefer to exercise alone or need to exercise at home to save money. Unfortunately, working out at home may seem ineffective in many cases, and this can ...
Views: 1289 - Benefits of Practicing Yoga while Pregnant - by Submitted on Apr 28, 2011 from Jasmine KaloudisYoga when you are pregnant helps to strengthen the body for child bearing and aids in relieving the common discomforts the body experiences. Yoga also help you find the time and space to look within yourself, allowing you to openly explore your own intrinsic knowledge about the cycles of life. ...
Views: 1289(1 vote) - Hanging Leg Raises: A Superior Core Workout and More! - by Submitted on May 24, 2009 from Emile JarreauWhen you are ready to start training, one of the best things you can do for your body is make sure to include compound movements. Compound movements, which will hit a variety of muscle groups at the same time, allow you to work out much more efficiently. By working several muscle groups at one ...
Views: 1288 - Tips for Gaining Muscle Quickly - by Submitted on Sep 30, 2010 from Cory CookIt would be awesome if there was a computer program that you could use to adjust the amount of muscle on your body. I bet you think I am going to tell you how to do that, not quite, I wish that was possible. Sadly enough our technology has not reached those heights just yet, but it would be cool ...
Views: 1288(2 votes) - Advantages Of Using Elliptical Machines - by Submitted on Apr 02, 2008 from Terje EllingsenMaking the perfect choice of an elliptical machine can be quite a challenge. There are just too many models with differing features available in the market. And as their prices vary greatly, one can easily be confused with all the advertisements on print and TV. But in picking out the best ...
Views: 1287 - Apple Cider Vinegar Weight Loss - Home Remedies to Lose Weight - by Submitted on Feb 11, 2011 from David MillerYou may have tried lots diets and been annoyed together with your results. Wouldn't it's exceptional to find one thing that you are able to do every single day which makes it simpler for you to lose or maintain your weight? What if that one thing was also inexpensive, easy to do and awesome for ...
Views: 1287(3 votes) - Should I Work Out Every Day? - by Submitted on Oct 07, 2012 from Jon DyerWhy is the question of whether it's good or bad to workout every day even an issue? Isn't working out good, and if so, isn't more better? The issue boils down to over training. over training results in fatigue, burnout and possibly injury. If you over train and burn out, you can be ...
Views: 1287 - Get Moving Today - Essential Tips and Quotes for Exercise Motivation - by Exercise isn't just important for a healthy mind and body. It's essential.
We all know this. We all know that a daily dose of exercise and fresh air helps us to manage stress and to maintain a healthy weight. Experts say it helps us sleep better, keeps our hearts and lungs healthier and can ...
Views: 1286(1 vote) - Super Calorie Burning Circuit - by Submitted on May 15, 2013 from Richard ClarkeIf you continually do something again and again then it becomes boring, exercise is no different. Being a personal trainer in Swansea I can assure you that it is vital that you don’t let your training go stale. I love exercise, it is one of the biggest parts of my life but not even I could enjoy ...
Views: 1286 - When is the best time of day to take protein? - by Submitted on Apr 06, 2011 from nikolaj kongerslevMany people take protein powders to make sure that they get enough protein in their diet. However, the question we always get are "When is the best time to take protein?" It's not an easy answer since peoples lifestyle are different, but there are 4 important times of day to get ...
Views: 1286 - Why Exercise Is Important After Baby - by Submitted on Sep 02, 2007 from Tracey MallettPost-natal exercise offers a whole range of benefits for new moms. However, it’s important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume back to your exercise plan. ...
Views: 1286 - Home Gym Equipment - Higher Fitness and Value for Money! - by Submitted on Jul 26, 2016 from Harshad JethraMany of us are fond of working out. Gymming or general athletics keep us feeling young, ensure that we stay fit and allow us to maintain slimmer and shapelier bodies. However, how a person wants to exercise to keep his fitness levels high is up to his own discretion. One may choose to drop down ...
Views: 1285 - Adopt Naturopathy & Yoga before it’s too late... - by Submitted on May 07, 2011 from bhavna khannaNaturopathy is a science and art of drugless system or Alternative therapy of healing for healthy living. It teaches us how we should live, what we should eat and how our daily routine should be. Its main emphasis is to change the living habits of people and educate them to adopt healthy ...
Views: 1284 - ***Definition: Fitness And Exercise Diet - by Submitted on Nov 03, 2007 from Debbie MolisWhat keeps a triathlon athlete going in spite of the heat and long hours of vigorous physical activity is a properly hydrated and fueled body. In endurance sports, nutrition is equivalent to keeping oneself hydrated at all times, especially during the game. If you don’t give yourself the proper ...
Views: 1283 - Ask Astrid: How Do the French Stay Lean and Healthy? - by Submitted on Oct 17, 2012 from Astrid StrombergFirst of all, obesity is a problem all over the world, including in France. I remember in high school eating doughnuts every day – fresh, still warm – my favorites were the ones with cream inside! Yum. So good! But I also walked two miles to school every day! I went dancing every Friday, ...
Views: 1283(1 vote) - Key Principles in Creating Your Own Workouts and Living a Fit Life - by Submitted on Oct 06, 2012 from Jon DyerCreating your own workouts is similar to the proverbial "give a person a fish and they'll eat for a day; teach a person to fish, they'll eat for a lifetime." In college and even after college I became known as the go-to guy to get a workout. Friends and family routinely asked me to create ...
Views: 1283 - Walkable Neighborhoods Fight Obesity - And Crime - by Submitted on Apr 20, 2009 from Stephanie MannChildhood obesity has reached epidemic proportions and health care costs to address this issue have now reached $14 billion a year. But ordinary citizens have discovered an unexpected solution to this national problem: walkable neighborhoods. By forming walking clubs, Americans are not only ...
Views: 1283 - Tebowing to Lose Weight - by Submitted on Feb 19, 2012 from Cory CouillardWeight loss goals commonly coincide with vacation plans, reunions and weddings. In order to address the added pounds, there is a very critical component to success that is commonly overlooked. If you start a weight loss program and begin to fall off track, it’s usually not your bulging belly ...
Views: 1282(1 vote) - Caralluma Actives – Shocking truth about the caralluma weight loss pill revealed! - by Submitted on Jan 21, 2011 from Thom CottleCaralluma actives is a new revolutionary weight loss pill that works as a natural appetitie suppressant and fat formation blocker but they is more to it than just that though I know that you might have heard everything you need to know about caralluma in the media somewhere and you are wondering ...
Views: 1281(2 votes) - Health implications of Fidgeting - by Submitted on Aug 16, 2012 from camili smithFidgeting is regarded to be an act of continuous restless motion, which usually results from either of nervousness, boredom or agitation or a combination of these factors. Although, parents regard this act to be a sign of bad habit in small children but researchers have a different view to this ...
Views: 1281 - Losing Weight Naturally – 4 Steps Of Mental Preparation… - by Submitted on Jun 04, 2015 from Peter KirwanIt really just doesn't seem worth the bother at times does it? This whole weight-losing and dieting thing just seems to go on and on forever. Which is just why lots of people are totally discouraged because losing weight naturally and effectively for good cannot be treated ...
Views: 1281 - Too late to weight? - by Submitted on Sep 17, 2014 from Kenny McDowellAs we become older - even in to our fifties or sixties is weight training something we should not be considering? Perhaps it is something that should be given up at that age if weight training is already being undertaken? Now in my sixth decade (gulp!) I feel fitter and stronger than ...
Views: 1281 - Get Some R&R- Rest and Recovery - by Submitted on Mar 01, 2009 from Sean BarkerIt happens to us all every now and then, even the most passionate of trainers. We reach a point in your training when we lack motivation to train, eat right, we feel tired or come down with the flu... These are usually the symptoms of over training or lack of recovery. But it is not always ...
Views: 1280 - The Major Problem of Kemik Erimesi Tedavisi and Methods of Avoiding It - by Submitted on Sep 04, 2012 from hazar umutayOsteoporosis bascially refers to bone loss because of which you feel weak and get tired easily. In this condition, the bones become brittle and fragile and the risk of cracks or breaks incresaes considerably. Such loss takes place when bone resorption exceeds its formation. This can happen ...
Views: 1280 - 13 Steps to a Beautiful Body - by Submitted on Mar 17, 2009 from Ashley WhiteIt is hard to appreciate your body, when looking at your body makes you feel miserable. Men and Women today, look at their bodies and are disappointed. They do not feel good about themselves and they concentrate on their flaws. Everybody has to start somewhere, and starting somewhere, is better ...
Views: 1279 - 6 Core Exercises to Improve Stability & Balance - by Submitted on Nov 23, 2010 from sarah labdarHere a 6 key core exercises to reduce that flab and tone the stomach, back and pelvis. You should see in improvement in strength, balance, and stability after just one week of core strength training. Most exercises should be held for 15-30 seconds and repeated 5-10 times. Start at the lower ...
Views: 1279(1 vote) - Best Colon Cleanse Food - by Submitted on Apr 03, 2012 from alice cherilColon cleanse is purported for improving colon health, that overtime gets affected owing to accumulated wastes. The basic functions of colon are to extract water from the food particles and hold the feces, simply before it's expelled. Considering the diet and lifestyle habit we've nowadays, the ...
Views: 1279 - Flawed Fitness Routines of High-Powered CEOs - by Submitted on Nov 21, 2016 from Lance BregerAre you a CEO, executive or professional? Has your health and fitness hit a plateau or losing ground? Do you exercise frequently and intensely, but experience any of the following: Cravings for caffeine, cigarettes and/or sugar Fatigue and exhaustion during the workday ...
Views: 1279 - Rapid Fat Loss Secrets - by Submitted on Aug 24, 2009 from Ian KelleyLosing weight quickly is not as healthy and permanent as doing it slowly but it can be done safely and naturally with the right diet, exercise and lifestyle changes. For successful fast weight loss do the following: • Get a Realistic Diet Plan- learn about food and health. There are only two ...
Views: 1279(1 vote) - Stretches for Release of Chest Discomfort during Pregnancy - by Submitted on Dec 28, 2010 from Danielle VindezStretches can bring relief to the stabbing or moderate pain you feel below your breastbone during pregnancy. Enlarged breasts may cause your shoulders to slump forward, shortening your chest and shoulder muscle fibers. The pressing of your diaphragm upwards into your ribcage, from your expanding ...
Views: 1279 - The Dirty Dozen - Organic vs. Conventional Fruits & Vegetables - by Submitted on Jul 25, 2012 from Coach Jenna NoceraThere are many mixed opinions regarding organic versus conventional foods. However, it is evident that more and more consumers are choosing to purchase organic food items these days. With the growth of Whole Foods and various health food stores, organic meats and produce have become more ...
Views: 1279(1 vote) - The Role of Plyometrics in mixed Martial Arts - by Submitted on Nov 18, 2009 from Emile JarreauYou’ve seen them fighting in the ring. Those fighters are solid muscle––maybe twice your weight––but they can still jump higher and move faster than you can, somehow. That footwork and endurance is not an accident; it’s a result of a type of exercise called plyometrics. The thing about a sport ...
Views: 1279(1 vote) - Fat Loss for the New Dad - by Submitted on Aug 23, 2011 from krystie millBecoming a dad is a very exciting time in your life, however unfortunately it can mean less time for yourself. Working a 9-5 job then coming home from work and running around after the kids, eating dinner then being too exhausted to do anything else for the evening let alone think about ...
Views: 1278(1 vote) - New Bodybuilding Workouts for Beginner - by Submitted on Dec 27, 2012 from Flora JohnsEveryone wants to have a great physique and a better shape that would make them look attractive. People thus join gym and start lifting up weights and carry out sets that they see any other guy performing around them. This is one of the biggest mistakes conducted by the beginners, which then ...
Views: 1278(1 vote) - Zumba and Lessons for Life - by Submitted on May 03, 2011 from Elaine GleesonI went to a Zumba class the other day, my fourth since they started at my gym so you could say my attendance has been a little sporadic at best . However I was determined not to miss another one so at 11.30 on Monday morning myself and about 20 other women stood eagerly awaiting the aerobic ...
Views: 1278(1 vote) - "8 Tips to Keep You in the Right Direction!" - by Submitted on Oct 22, 2010 from david krainiakIn this Article: * Why sticking with your diet is so hard Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a we1ght loss problem today. In case you're confused at this apparent contradiction, consider these ...
Views: 1277(1 vote) - 10 Ways to Stay Active in Prolonged Sitting - by Submitted on Sep 16, 2011 from Gail McGonigalErgonomic sitting is not a stationary sitting posture. It is designed to be a position of activity, where our body is active in productive performance. Our body needs continuous movement for balancing our spine on the pelvis, plus moving our upper and lower limbs in functionally active ...
Views: 1277 - Benefits of Chair Yoga Classes for Senior Health - by Submitted on Apr 27, 2012 from John BirkTraining Yoga to seniors is now extra common than ever.Seniors regularly show determination towards actions that beef up the standard in their lives.For several people, growing older means focusing extra on excellent health, which most people take for granted. That is particularly true of bodily ...
Views: 1277 - Benefits to Become Fitter & Healthier - by Submitted on Dec 13, 2010 from sarah labdarMost people want to lose weight but feel they don’t have the time, money or effort to put into a regular exercise routine. The fact of the matter is that exercise should be included in everyone’s daily routine. Becoming healthier and more fit has so many benefits on the body that there should be ...
Views: 1277(1 vote) - Don't Go to Hawaii to Be Happy - by Submitted on Mar 11, 2011 from Anita JeffersonIt's all over the news! Hawaii is the "happy" state. According to a survey conducted by the Gallup-Healthways Well-Being Index that asked over 350,000 Americans how happy they felt in their state, Hawaii topped the list with New England states ranking high as well. The study matrixed six ...
Views: 1277(1 vote) - Emotional benefits of exercise - by Submitted on Nov 09, 2010 from Larry HenleyPeople who have an active lifestyle – whether that means going to the gym on a regular basis, playing in a basketball league, riding their bike to work every day, or doing anything else that they enjoy and that gets them moving – have more confidence, less stress, and higher self-esteem than ...
Views: 1277(1 vote) - Fastest way to lose belly fat - by Submitted on Feb 11, 2013 from Barun KumarLosing weight is extremely laborious for several individuals. really it is so laborious that almost all individuals fail over and over simply to do one thing else future time. a brand new diet or a brand new work-out that presently has everyone's attention. There's a likelihood that you ...
Views: 1277(1 vote) - Get Better Results Using The Proper Exercise Technique - by Submitted on Jan 07, 2013 from Jonathan washingtonYou would think that breathing is something that comes naturally and you should not have to concern yourself with it during intense exercise. The fact is, nothing is farther from the truth. For best results take a breath before you begin then breathe out as you exert and lift. Take a deep breath ...
Views: 1277 - Improving Your Golf Swing - by Submitted on Jul 04, 2012 from Rick LomasEvery golf player, regardless of their skill level, would like to improve their swing. Even if you have been playing for only a little while, or a long time, you can always improve in some way. From novice, to intermediate players (even pros!), by changing your swing, you can move up a level or ...
Views: 1277 - Pole Dance Moves Names-Beginner Pole Moves-How To Pole Dance For Beginners Videos - by Submitted on Mar 17, 2015 from Joan RiversPole dance moves names; According to the article "Pole Dancers Buff Image with Rules and a Dress Code"*, published in the Wall Street Journal on 08.12.2013, organizers of a meeting in London "want to reform pole dancing into a sport excellent enough to go to the Olympics." Beginner pole moves; ...
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