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Articles from Bob Forman | Selfgrowth.com
- GOLF POSTURE - by Submitted on May 11, 2013 from Bob FormanThere are 3 known golf postures, the N, C, and S, but only one of these address positions is physiologically ideal for healthy, productive outcomes. Do you know which one you are? The N-posture is preferred by teaching professionals, but seems to elude many current-day golfers. It’s ...
Views: 1792 - MUSCLE ACTIVATION IN THE GOLF SWING - by Submitted on Aug 12, 2012 from Bob FormanHaving worked in the fitness field for over 30 years, the one thing I know for sure is that time is a significant factor when it comes to exercise compliance. So when partaking in an exercise program to improve your golf game, it would be extremely beneficial to know which muscle groups are ...
Views: 1199 - Balance and the Golf Swing - by Submitted on Jun 30, 2009 from Bob FormanWhen’s the last time you practiced standing on one foot and holding your balance? Probably never. Yet it’s a key ingredient in our daily lives and that includes playing golf. Balance is one of those things that we pretty much take for granted. Not many of us think about it, nor practice ...
Views: 1229(1 vote) - Functional Golf Training - by Submitted on Jun 30, 2009 from Bob FormanMost sports that involve striking an object do so while the object is in motion. Unlike baseball, tennis, hockey, soccer, and the like, golf requires that contact be made with a stationary object. That may sound like a simpler task, but consider that productive contact relies upon the physical ...
Views: 1312 - Golfing with COPD (Pulmonary Disease) - by Submitted on Jun 30, 2009 from Bob FormanAs if playing golf isn’t tough enough, imagine playing when you can’t breathe that well. That’s what people with COPD or Chronic Obstructive Pulmonary Disease must face, but that shouldn’t deter their love for the game. COPD, according to the Mayo Clinic, is the overall term for a group of ...
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