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Articles from Andrew Mackey | Selfgrowth.com
- Tai Chi - How a 2500 year old art can be a key to your best health. - by Submitted on Aug 08, 2008 from Andrew MackeyTai Chi is one of my favorite forms of exercise, and I recommend it to anybody who wants to stay healthy and happy as the years go by. Here’s why: Tai Chi is a Chinese system of slow meditative physical exercise designed for relaxation, balance and health. It was originally designed ...
Views: 1309 - What is Holistic Fitness? - by Submitted on Jul 22, 2008 from Andrew MackeyHolistic fitness is a term that I have furthered and developed over the past 10 years or so with my own work, to identify the difference between exercising the body just for physical purposes or appearance, and the more integrated, multi-dimensional view that takes into account the different ...
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