Last night I sat on the patio with a group of friends enjoying the beautiful Tennessee evening. The conversation gravitated to food, diet and exercise which then went into self-condemnation about will power and making wrong food choices. Most of the women felt powerless to overcome strong food ... Views: 1285
“Bob”, a current detox client, was thrilled as he recounted the results his first week of eating raw fruits and vegetables. “I just left my medical doctor’s office. I have been on (diabetic medications) for 5 years, 4 heart medications for the last 2 months and a gout medication. Today my ... Views: 1355
Most adults deal with post-lunch energy lag on a daily basis, wishing they could stop and nap. They rarely have a really productive afternoon. This feeling is the result of an extra amount of the body’s energy being pulled by the digestive system. Similar to the effect a faulty ... Views: 1032
By the time I was 48 I weighed in at 240 lbs, double my marriage weight 30 years prior. At 42 my body age was predicted to be 67 through a true body age test at my workplace. The news was devastating but I knew I felt about 67 already so it wasn't a surprise. Recently diagnosed with Type 2 ... Views: 1304
My story began with a personal challenge. I was in my mid 40's with Type 2 Diabetes, Irritable Bowel Syndrome and Chronic Eczema on my hands. My marriage weight of 120 had doubled to 240 in 20+ years. After many years of trying every diet available, losing some weight and gaining back more, I ... Views: 1381