Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 5 Important Benefits of Fitness Training - by Submitted on Apr 05, 2017 from Gaurav KumarImproving Heart Health One of the things people do not take into consideration when starting any sort of physical training is the fact that they ignore the biology of the heart. It is a muscle just like any other muscle in the human body and in order for it to be healthy it needs to stay ...
Views: 731 - 7 Little Self-Care Tips for Lazy People to Start Today - by Submitted on Apr 04, 2017 from Cathy scarlettWhen it comes to self-care, one can choose whether to do it or not. After all, no one is under any obligation to take care of him or herself. It is a decision that one makes voluntarily. People are different. Some people find self-care too much work. Despite that, it is an important aspect of ...
Views: 1077 - 7 Amazing Tips to Healthy Aging - by Submitted on Jul 22, 2017 from Emma LawsonHеаlthу aging ѕееmѕ ѕо ѕtrаіghtfоrwаrd, pain management dоеѕn't іt? Yеt fеw people thіnk іntо thе futurе. Hоwеvеr, уоu would be surprised tо knоw thе асtuаl numbеr оf реорlе whо аgе gracefully, without significant hеаlth issues. Having ѕоmе vеrу hеаlthу аnd lovely lооkіng skin іѕ ѕоmеthіng ...
Views: 1290 - What Is Your Body Pain Trying To Tell You? - by Submitted on Apr 01, 2017 from Harshad JethraHow often does it happen that you come to realize that just after a short walk, the hip feels a little sore or you experience a knee pain upon climbing the stairs? Joint disorders are more common than otherwise believed, and at least one in every three of us would suffer from joint ...
Views: 990 - 7 simple hacks to develop a morning routine that will set the mood for the whole day - by Submitted on Mar 31, 2017 from Cathy scarlettMorning is the most important time of the day. The way you wake up determines how you go through rest of the day. If you get up with a burst of energy and start the day with a powerful morning ritual, you will be ready to take on the world.It’s important that you learn the art of making your ...
Views: 871 - Check Out These Crucial Advantages Of Learning Salsa At Top Salsa Tanzen - by Submitted on Mar 29, 2017 from Mauro IacovielloCreativity and artistic excellence share a unique bond with one another. Creative expressions will help you emote your feelings and give wings to your desire. It’s right here that dance emerges as a unique medium. Irrespective of the tunes, beats, and rhythm, dance can help you express yourself ...
Views: 796(1 vote) - Top Tips to Relieve Shoulder Pain. - by Submitted on Mar 22, 2017 from Karen ColeShoulder pain is one of the most uncomfortable ailments in the human body because it literally stops your ability to perform even the light duties such as lifting light objects, pushing as well as pulling. Shoulder pain is caused by several factors such as lifting and/or pushing heavier objects ...
Views: 882 - Down But Not Out: 4 Keys to Staying in Shape with a Major Injury - by Submitted on Mar 21, 2017 from Anica OaksMaintaining fitness after a severe injury is always a challenge, especially for those who thrive on having plenty of exercise. You may be out of action for months. It's important to focus on a speedy and thorough recovery, including important factors like proper diet, staying busy, and above ...
Views: 744 - Proper diet plan allows an individual to burn the extra fat that is present in one’s body. - by Submitted on Mar 10, 2017 from Laxmon GopeThere may be various reasons to embark on a diet plan for losing one’s weight. For one it can either be to look slim, trendy and attractive for performing modeling activities or to just shed off the excess fat from one’s body for good body-building competition, it is, therefore, indeed good to ...
Views: 568 - 5 ways to improve metabolism and burn more fat - by Submitted on Mar 31, 2017 from Cathy scarlettThe word metabolism refers to the millions of chemical reactions that occur in a living organism, keeping the body alive and functioning. It has a direct relationship on weight because it influences the amount of energy the body needs at any point in time. Is metabolism something that human ...
Views: 947 - Why is having a corporate health program so important for offices worldwide? - by Submitted on Mar 07, 2017 from Ben WalkerA perspective of wellness Most people define wellness through physical attributes, in other words, how you appear in front of the mirror. It is true that having a healthy body mass index and being functionally strong is a major factor to overall health and wellness, but those who appear ...
Views: 846 - 10 Everyday Foods and Their Healthy Counterparts - by Submitted on Mar 05, 2017 from Catherine MarquesesWhen it comes to preparing food, there are ingredients you might want to swap with something healthier. Well, at first, it may feel odd and foreign to substitute proven and tested kitchen staples. However, if you get used to it, you’ll eventually notice the positive effects. As a matter of fact, ...
Views: 3087 - Herbal Treatment for guillian - Barre Syndrome (GBS) - by Submitted on Mar 03, 2017 from Dr. Vikram ChauhanHerbal Treatment for guillian - Barre Syndrome (GBS) Guillain-Barre Syndrome (GBS) is an auto immune disorder mainly affecting the Peripheral Nervous system causing muscle weakness, loss of sensation and in chronic cases, complete paralysis and breathing difficulty. Ayurveda texts correlate ...
Views: 3645 - Why Every Woman Should Learn Kickboxing - by Submitted on Mar 02, 2017 from Angelina BrownKickboxing is an effective way to enhance strength endurance gains of a monotonous gym session and body toning of regular running and jogging regimen. With the introduction of women’s boxing in Summer Olympics, more and more women are getting interested in this outstanding workout technique. ...
Views: 977 - Fit Golden Years: Top 5 Exercises for Seniors - by Submitted on Feb 14, 2017 from Hannah WhittenlyThe golden years are the lovely times after retirement. All your bills are paid off and you no longer need to sit in early morning traffic to sit at desk from nine to five. These are the years when you get to enjoy your own schedule and life to its fullest. Don't look at the golden years and ...
Views: 1199 - Best fitness tracker reviews - by Submitted on Sep 24, 2017 from Sohel RanaFitbit Charge HR Wireless Activity Wristband is a lofty performance wrist wearable band that made by a world class manufacturer named Fitbit which already became a famous brand for creating unique gadgets. Fitbit charge HR wireless activity wrist band made with latest technology and stylish ...
Views: 720 - 5 Reasons to Fit a Workout Routine into Your Busy Schedule - by Submitted on Feb 09, 2017 from Emma LawsonFor many adults, exercise may seem like an inconvenient and unnecessary activity, particularly when you have a busy schedule. This assumption would largely be incorrect. In fact, it turns out that the busier your schedule, the more benefits you can derive from regular physical activity. There is ...
Views: 1904 - Heart Rate Monitor Fitness Tracker Review - by Submitted on Sep 24, 2017 from Sohel RanaHeart Rate Monitor Fitness Trackers is a popular pedometer marketed by famous marketer named 007 plus who is already becoming famous for their innovative and unique gadgets. Heart rate monitor fitness tracker is a stylish fitness tracker. It has different colors and looks like a digital ...
Views: 580 - Barefoot Living- A Step Ahead - by Submitted on Feb 02, 2017 from Natural CaveGoing barefoot – and returning to the minimalist ways of our caveman predecessors – is growing rapidly in popularity. For those seeking to reconnect with mother earth, return a natural flow to their stride or improve general health, a barefoot lifestyle could be an easily accessible solution. ...
Views: 678 - Uncountable Benefits Of Eating Raw Vegetables - by Submitted on Jan 18, 2017 from Kevin JonesWhen it comes to healthy eating, each of your meals should contain nutrient-rich foods such as fruits and raw vegetables. These foods might help you in lowering down your risk of potential health conditions like heart disease and obesity. No doubt, eating cooked vegetables can be ...
Views: 1171 - 5 Fitness Trends That Are Set To Dominate in 2017 - by Submitted on Jan 16, 2017 from Cathy scarlettWhile personal fitness encompasses more than simply following trends, it remains extremely beneficial to understand which direction the fitness community is going. The social aspects of fitness are important to numerous individuals, allowing for fitness enthusiasts and newcomers to feel as if ...
Views: 1142 - Best Exercises For Beginners To Do At Home - by Submitted on Jan 16, 2017 from Cathy scarlettGym anxiety is a real problem individual have to deal with; anxiety issues are especially prevalent for those who are just beginning their fitness journey. Luckily, there are a number of exercises that beginners can do from the luxury of their own home while they attempt to defeat their ...
Views: 1209 - Before Using Weight Bench You Should Know the Benefits of Weight Training - by Submitted on Jan 15, 2017 from Noor E ElahiHave you ever caught yourself wondering what the main benefits of weight training for muscle gain actually are? If you’re reading this article now, I’m going to go out on a limb here and assume that you’ve been researching the muscle building process for some time. In your quest to gain slabs ...
Views: 740 - 4 Weight Loss Yoga Exercises to get back in Shape - by Submitted on Jan 18, 2017 from Kevin JonesNeurosciences says that the Brain possesses an unbelievable power to control or direct any activity throughout the human body. The whole human body is firmly connected and governed by the Brain. Yoga is an ancient way to seek the calmness and peace of mind. So, Yoga can say to be a branch of ...
Views: 1020 - What Is Cosmetic Surgery And Its Benefits - by Submitted on Jan 10, 2017 from Krishan AroraMedical science has done many achievements in the recent years due to which many problems of the common people have been eradicated. One such achievement is the success in cosmetic surgery that has given benefits to many by working on their outer looks as per their desire. Cosmetic surgery is ...
Views: 1010 - Genetic Sport & Fitness Test for Men and Women at Home - by Submitted on Jan 11, 2017 from Misty JhonesIf you are someone who enjoys knowing that your workout for yourself is as good for you as possible, then you aren't alone. Most people want to know that the workout they are using for their lives is the best one it can be. After all, if you are making the most out of a great workout for you, ...
Views: 3175 - How to Prevent Nasty Over Training - by Submitted on Jan 10, 2017 from Justin GreylingIt can be really annoying, you have religiously followed your diet and haven’t missed a workout session in like, forever, and yet your fat loss has for some reason just stalled! Why could this be, when you have followed all the advice of the experts out there, and are still not seeing the weight ...
Views: 749 - The 7 Best Beginners Exercises to do at Home from 2017 - by Submitted on Jan 10, 2017 from Cathy scarlettThere is always a beginning in one area of life or the other and when it comes to staying fit and maintaining healthy living, there are a range of options to explore. Here is my outline of the 7 best beginners’ exercises to do at home from 2017: 1. Jumping rope The jumping rope is perhaps ...
Views: 766 - Benefits of Regular Exercise - by Submitted on Jan 03, 2017 from Kadir TUNCELWith lives that the modern day Humans live the natural order seems to be changing its course of direction. Various health problems tend to effect people who are leading a very unhealthy style of life. By unhealthy it doesn’t always mean people who are unclean ad don’t eat well. But the main ...
Views: 1018(1 vote) - Workout Supplements That Actually Work - by Submitted on Feb 11, 2017 from Cyrus VanoverNot all workout supplements are worth your hard-earned money. Walk into any supplement or health food store and you are sure to be overwhelmed by all of the choices. Every single product on the store shelves claims to have the ability to either make your muscles bigger, help you lose weight, ...
Views: 1231 - Martial Arts – Reaping The Health Benefits From The Workouts - by Submitted on Dec 29, 2016 from Angelina BrownPeople try various kinds of exercises and workout regimens to stay fit and healthy. Martial arts need special mention in this regard. These art forms are not just exercises; they are excellent defense techniques, which can be used when you need them. It is quite interesting to note that martial ...
Views: 885 - Prepare Yourself Now for a Healthy Pregnancy - by Submitted on Dec 18, 2016 from James SmithDuring a baby's first trimester in the womb all her essential organs are being formed. By the start of the second trimester most if these are functioning. So these early weeks are a crucial time for your child's development. It therefore stands to reason that if a woman is healthy before she ...
Views: 909 - Safety Tips for Newbie Bicycle Riders - by Submitted on Dec 18, 2016 from Misty JhonesWe know safety tips are normally angled towards children, but not only children are at the risk of accidents. Everyone should need to know and follow the safety rules while it’s your first ride. Therefore, here I am going to share some basic safety tips for all ages either they are boys or ...
Views: 959 - Manage Yoga and Fitness Studio with My Best Studio Software - by Submitted on Apr 15, 2020 from Jigar ShahAre you connected with yoga, health and fitness industry and looking increase money from your business? My Best Studio is a trusted company in yoga, fitness, wellness, Pilates and wellness market. Start a new studio and looking for successful manage business: You need the simple, easy to ...
Views: 883 - Want to lose Weight? - by Submitted on Dec 14, 2016 from Being ChinmayFat cutter works faster and offers an effective way to deal with obesity problems. Apart from losing excess fat, it also helps in improving immune system and even provides boost to metabolism levels of the body. When it comes to losing weight, it is not enough to exercise in order to burn ...
Views: 1070 - Some Facts You Should Know About Nespresso Capsules - by Submitted on Dec 10, 2016 from Prince TiwariBuying Nespresso capsules is not an easy task. One must be well educated about them before actually making a purchase. As we all know, coffee has some caffeine content and calories that are found in the coffee capsules. Some people often tend to ignore this fact and buy any coffee capsule ...
Views: 2658 - Master the Art of Self-Discipline with These 5 Tips - by Submitted on Dec 07, 2016 from Rachael Murphey1. Count Calories Counting the number of calories you consume on a daily basis will help to make you more aware of your habits. Self-awareness is always the first step towards self-discipline. I am not suggesting any radical diets or unrealistic lifestyle changes, but simply a conscious act ...
Views: 1383 - What is Knee Pain? - by Submitted on Dec 06, 2016 from Being ChinmayAs mentioned briefly above, knee pain can be caused by a wide range of diseases or injury. Depending on the specific case, knee pain may restrict movement, affect muscle control, reduce strength, and prevent mobility. Knee injuries can happen in sports, recreational activities, slips and falls, ...
Views: 969 - Fairness tips at home for oily skin, dry skin, acne and pimples - by Submitted on Dec 05, 2016 from Being ChinmayFairness tips for oily skin Oily skin looks dull when the grease and dirt stuck to it. Which is why oily skin appears dark and blacker than it is. These fairness tips are for making the oily skin fair and glowing. Curd is very rich in lactic acid that gently exfoliates the skin and makes the ...
Views: 1068 - Why Use Natural Face Masks Recipes - by Submitted on Dec 04, 2016 from James SmithEveryone desires to have that elegant facial look that is emphasized by the facial masks that nourish the skin tones. However, going to a beauty parlor and getting a facial mask is not always affordable to all of those who desire this. However, you need not worry because there is an easier way ...
Views: 4574 - Pain - Knee Pain, Causes and Treatments for Pain - by Submitted on Dec 03, 2016 from Being ChinmayAsthijivak paste and oil is a natural and herbal product for resolve all type knee pain. It created by natural elements, so it is completely safe for all. Ashtijivak Paste and oil especially developed for Knee and Join Pain relief. You will get effective results in a few days by using regularly. ...
Views: 1046 - Importance of Float Tank and Sensory Deprivation in Modern Life - by Submitted on Nov 30, 2016 from Clark SmithWell, there are many writers, athletes and artists those experienced that flotation therapy works as a medical treatment. Moreover, it is said that this flotation therapy not only provide relaxation because it also promote whole brain thinking. There is one flotation tank it also called ...
Views: 731 - Knee Pains Treatment - by Submitted on Nov 28, 2016 from Being ChinmayAsthiJivak Oil is perfect cure to get rid from joint pain, back pain as well as knee pain in few couple of days. AsthiJivak Oil is made up with natural ingredients and ayurvedic remedy which helps for joint pain. It is pure ayurvedic and herbal solution to get relief from back pain. Knee ...
Views: 1045 - 3 Things you can expect after Weight Loss Surgery - by Submitted on Nov 28, 2016 from Rubby WilliamObesity is a huge problem and it is responsible for several serious health issues. Obesity can lead to higher heart attack, diabetes or stroke risk. It can also be the cause of cancer. It is important to keep the weight in check if you wish to live a healthy and comfortable life. It is important ...
Views: 768 - Resistance Training: A Boon for Healthy Golden Years - by Submitted on Nov 28, 2016 from Aaron DyerResistance exercise may conjure up an image of an athlete hoisting barbells twice his or her body weight. While such displays of strength and control are impressive, a person need not be a weightlifter to reap the benefits of resistance training. In fact, since people lose muscle mass as they ...
Views: 939 - Get your butt off the couch: 7 tips to help you start working out when you hate it - by Submitted on Nov 28, 2016 from Helen SheplyakovaThe hardest part of developing a consistent workout routine and not dropping out after a few days of exercise is actually embarking on the fitness journey and holding through the first challenging weeks of the exhausting workouts that make your body, which is not used to barely any exercise ...
Views: 1774 - Top 3 Power Rack Workouts that really do their job - by Submitted on Jan 20, 2017 from Marta KaliOne of the best things about the power rack is that it is a versatile piece of equipment that works for you whether you’re looking to build muscle or whether you’d simply like to shed fat. Experts in SamsFitness.com.au say, “Beginners and professionals can benefit from the apparatus because ...
Views: 1313(1 vote) - 5 Tips for Obtaining Mind and Body Balance - by Submitted on Nov 26, 2016 from James BurbankEstablishing a balance between body and mind is vital for the general well-being of a person. Body and mind are inextricably connected, so everything we think about, affects our body in a certain way. Just think about how many times you’ve heard people say they have a headache, and after a ...
Views: 1169 - Knee Pain - by Submitted on Nov 26, 2016 from Being ChinmayThe knee is one of the most complex joints in the human body. This large joint connects the thigh and shin bones. The knee cap and other smaller bones form the joint. There are tendons that attach the muscles in the leg to the knee, ligaments attach the bones together and cartilage between the ...
Views: 1163 - 5 Ways to Master Managing Workday Energy - by Submitted on Nov 21, 2016 from Lance BregerThree 8-ounces cups of coffee and a half of pound of sugar per day is what the average American is consuming! Why? Besides being addictive and delicious both of these substances give out instant energy and boy are we in an energy deficit. The majority of professionals are sick and tired and ...
Views: 1205