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Fitness and Exercise Articles
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- Kids Exercising: More than Just Structured Play - by Submitted on Dec 23, 2015 from Daniel WhiteKids exercising as defined by many experts involves physical exertion for a period of time. Kids exercising, in essence, involves movement and this movement can occur in many different ways. Kids exercising is only restrictive to a child’s imagination as movement can take on many different ...
Views: 868 - The Ultimate Workout Dilemma Solved (Sort of) - by Submitted on Dec 23, 2015 from Jini CiceroMy client was 20 minutes late and I wasn’t happy. I have a strict 15-minute no-show rule, and this was his fourth time violating that policy. Since he was my day’s last client, I began packing my bag when finally he rushed into my office, breathless and apologizing. “I lay down to rest for a few ...
Views: 888(1 vote) - Healthy Employees Are Cheaper Employees - by Submitted on Dec 22, 2015 from Evan BornemanWhile the health of your employees has nothing to do with how much they are actually paid, it does directly affect how much they cost the company. An employee with a poor diet, and unhealthy lifestyle can cost a company money by: being more expensive to insure, taking sick days more often, being ...
Views: 1258 - 6 Daily-Life Hacks That Blast Belly Fat - by Submitted on Dec 22, 2015 from Margaux DiazHealth Nutritionists and Fitness Gurus always preach that there’s no magic pill or easy way to lose bell fat. However, with the right diet and healthy lifestyle changes, these 6 daily life hacks will help get started on how to lose belly fat. Hack #1 Start Smart and Wake up Early According ...
Views: 2336 - Yoga Exercises For Seniors - by Submitted on Dec 18, 2015 from Gaurang ChandaranaOver a huge number of seniors, age 60 and older, are rehearsing yoga today over the globe, as indicated by a study led by yoga diary. This is not an astonishment to be sure as this practicing system has a few benefits appended to it for people of all age bunches. Yoga is figured as the ...
Views: 1030(1 vote) - All in Your Genes: Can Genetic Testing Determine Your Perfect Workout? - by Submitted on Dec 16, 2015 from Jini CiceroI’ve long proposed a combination of burst training and weight resistance provides the most efficient, effective exercise for most people. Earlier this year, I had a client who challenged that belief. “You talk often about biochemical individuality and avoiding one-size-fits-all programs,” she ...
Views: 811 - When Core Training is Your Focus - by Submitted on Dec 16, 2015 from Glenn DicksteinNothing says fitness like a solid abdomen. Whether it is a six-pack for swimsuits or just a flatter midsection, having a tight tummy is the goal of many fitness participants. However, training the core of your body, and not just the belly, can provide benefits much more far reaching than simply ...
Views: 880 - Crossfit: The Good, The Bad, and The Ugly - by Submitted on Dec 10, 2015 from Jini CiceroRecently I traveled to a rather remote area of Southern California to visit an old friend I hadn’t seen for several years. Living in Los Angeles, I’m always rather stunned to not see Starbucks along every corner. Well, her small town didn’t have one Starbucks; just a local coffee house that ...
Views: 961 - What is a Healthy Diet - by Submitted on Dec 09, 2015 from Evan BornemanEating healthy is easy, as long as you know what eating healthy means. It isn’t just about what you eat but also about how you eat, when you eat, where you eat, and why you eat. Each of these facets is significant to your diet and will affect your overall health. Let’s cover the basics before we ...
Views: 1947 - Healthy Eye Yoga For Children - by Submitted on Dec 09, 2015 from Gaurang ChandaranaOne of the best advantages of exercise is that it diminishes stress. Our bodies respond to stress the same today as our predecessors did thousands of year’s back, by discharging chemicals that inspire us to move, to battle or flee. For individuals with poor vision, those choices really create ...
Views: 818 - #TuesdayTip - Multi-tasking and Being More Productive - by Submitted on Dec 08, 2015 from Sally Thibaulthttps://www.youtube.com/watch?v=vWJwsJSPGWE In this video today I share a great tip from the Editor of Success magazine, Darren Hardy. It’s all about challenging yourself to block out 90 minutes daily ( or 2 to 3 times a week if you can) to focus on completing one task… no email, phone, ...
Views: 624 - #TuesdayTip - Multi-tasking and Being More Productive - by Submitted on Dec 08, 2015 from Sally Thibaulthttps://www.youtube.com/watch?v=vWJwsJSPGWE In this video today I share a great tip from the Editor of Success magazine, Darren Hardy. It’s all about challenging yourself to block out 90 minutes daily ( or 2 to 3 times a week if you can) to focus on completing one task… no email, phone, ...
Views: 668 - No Time to Workout? Try Isometric Exercise - by Submitted on Dec 01, 2015 from Brian WuLife is busy and it can be hard to fit a workout into your daily routine. However, there is a way to maintain your strength without ever going into a gym. It’s called isometric exercise, or isometrics for short. Isometrics is a form of strength training that doesn’t change your muscle length ...
Views: 997 - Best Weight Loss Experience - by Submitted on Nov 30, 2015 from Intouch ReviewsWe stand behind the weight loss pills we sell. Your satisfaction is of most importance to us. If you buy a weight loss pill and it does not work for you. Finding diet pills that make you see the difference can be challenging, no matter if you are aiming to lose 10, 35 or 50 pounds. Today, only ...
Views: 801 - Tried and Tested Activities on How to Lose Thigh Fat and Look Amazing - by Submitted on Nov 28, 2015 from Daniel WhiteA lot of people are looking for effective ways on how to lose thigh fat. Having beautifully shaped legs impact the way you look and feel about yourself. With sexy legs and thighs, there is nothing to be embarrassed about, and you can even wear short skirts and shorts without any ...
Views: 971 - Delectable and Easy-To-Make Healthy Snacks for Weight Loss - by Submitted on Nov 28, 2015 from Daniel WhiteAre you in search of healthy snacks for weight loss? Keep in mind that just because you want to lose weight, this does not mean you have to skip on snacks. There are still plenty of foods to eat that support your weight loss goals, and it is only a matter of knowing what these are. Just ...
Views: 924 - Practical Tips on How to Lose Belly Fat Naturally - by Submitted on Nov 28, 2015 from Daniel WhiteHaving a svelte body can boost one's confidence, so it is not surprising that many people are looking for ways on how to lose belly fat to slim down and achieve an amazing physique. After all, no one wants to wear a really chic dress and deal with a bunch of flabs sticking out. Moreover, ...
Views: 955 - How to Get In Shape Fast - Surefire Tips From the Pros - by Submitted on Nov 28, 2015 from Daniel WhiteIf you are not exactly feeling too confident about your body, then this guide on how to get in shape fast should be just what you need. Just because you lose some weight, this does not mean you are also in excellent shape. In fact, some people who slim down end up appearing too thin and ...
Views: 1001 - 4 tips to manage calorie consumption - by Submitted on Nov 27, 2015 from Kevin RobertsonLiving a healthy lifestyle doesn't have to mean all or nothing when it comes to your favourite foods and drinks. Whether your goal is weight loss, training for a sporting event or just becoming more health conscious, there are simple things you can do to better manage your calories. Food and ...
Views: 1016 - 7 Simple Steps to Avoid Overtraining and Supercharge Your Time in The Gym - by Submitted on Dec 04, 2015 from George VlismasOne of the biggest problems facing men's health, athletes, bodybuilders or anyone in fact who exercises can be overtraining. The lure of massive muscle gains, a lean-ripped body, fast weight loss or fat loss, lead to them to train as much as possible to get the fastest results. But this can ...
Views: 944(1 vote) - Making Time for Play: How to Nurture Kids in a More Active Lifestyle - by Submitted on Nov 25, 2015 from Dixie SomersChildren today are not as active as they were in the past, and obesity and chronic illnesses are increasing. Fortunately, there are many things parents can do in order to encourage their children to live a more active life. Below is a list of tips for helping your family get into more healthy ...
Views: 815 - Yoga And Immunity - by Submitted on Nov 25, 2015 from Gaurang ChandaranaThese days, the profound or all encompassing methodologies are entirely powerful to heal any challenges or health inconveniences of your body or brain. Have you ever considered expanding your immunity power with yoga? If not then begin honing the most potential yoga poses that are highly ...
Views: 902 - Plyometrics – The Most Effective Exercise for Fitness You’ve Never Heard Of - by Submitted on Dec 04, 2015 from George VlismasIf you’ve ever wanted to learn how to exercise with maximum efficiency in minimum time, yet still achieve great results, then you’re in luck. That’s because this report will reveal to you a high intensity, all body workout that you can do almost anywhere, anytime, without the need for any ...
Views: 973 - Gym Etiquette All New Gym Members Should Know - by Submitted on Nov 23, 2015 from Brian WuPurchasing a membership to a gym shows that you are serious about your health and are willing to commit time and money to improving your strength and stamina. Whether you have never had a gym membership or it’s been years since you have been inside a gym, it is important to know the basics of ...
Views: 773 - Very Effective Drug for Weight Loss - by Submitted on Nov 19, 2015 from Intouch ReviewsPhentermine is a very effective drug that has shown powerful weight loss results, yet most doctors prefer not to prescribe it to those who are not suffering from severe obesity. The reason this works so well for overweight people is that they start eating less because this medication is known to ...
Views: 752 - How To Lose Weight and Get Fit– 6 Easy Ways To Motivate Yourself to Get Back into Shape - by Submitted on Dec 04, 2015 from George VlismasI bet you’re frustrated over how to lose weight, stay fit and have great overall health. I mean, you had it all under control not so long ago – attending gym and exercising regularly, the weight training sessions working great, keeping you pumped, motivated and strong. But now, well, things ...
Views: 1319(2 votes) - A beginner’s guide to meal planning - by Submitted on Nov 19, 2015 from Anup KiranLife can be so hectic that the time to cook is limited completely. This however need not kill the joy of cooking. Cooking needs to be one of the most fun things to indulge in. With some of the tips below you can be sure that you are going to have the best time cooking. Have a schedule- One of ...
Views: 903 - Characteristics of yoga practitioners: A pilot survey - by Submitted on Dec 18, 2015 from Gunjan sharmaNowadays, yoga has been widely accepted as a means to enhance one's physical, mental, social and spiritual well-being. According to the surveys conducted in Australia (Penman, Cohen, Stevens, and Jackson, 2012) and U.S.A. (Quilty, Saper, Goldstein, and Khalsa, 2013), yoga has been practiced by ...
Views: 2693(1 vote) - Weight Loss Medicine - by Submitted on Nov 12, 2015 from Intouch ReviewsThere are a great number of diet plan medicines constantly putting in to the marketplace these days, therefore, it is entirely the obligation of the weight watchers to have a thorough look amongst all and select the one that would in fact help them leading to light or absolutely no negative side ...
Views: 787 - Phentermine Weight Loss Results - by Submitted on Nov 05, 2015 from Intouch ReviewsAs with attempting to make any lifestyle change, the most important thing you can do to ensure that the changes you make are successful and permanent, is to change your perspective. The goal of any weight loss plan is to help you learn how to independently make informed choices with respect to ...
Views: 687 - Popular Weight Loss Pills and Supplements - by Submitted on Oct 30, 2015 from Intouch ReviewsThere are many different weight loss solutions out there. This includes all sorts of pills, drugs and natural supplements. These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods. Prescription diet pills online, also called anti-obesity ...
Views: 696 - Principles of Training - by Submitted on Feb 06, 2018 from Adnan MunyeMany people are aware that there are certain principles to follow during exercise. Consistency, dedication, pushing yourself, proper form, etc. are all things people say are the basics of effective workouts. But you say “I’m doing this and it’s just not working!” As your workouts continue to see ...
Views: 1427(2 votes) - The Trouble With Diet! - Sally Thibault - by Submitted on Oct 29, 2015 from Sally ThibaultThere is a part of me that just wants to say “FAR FREAKING OUT!”Why diets don't work … If you have been following the whole Paleo furore that has developed last weekend on Channel 7’s Sunday Night show – this week social media has gone into overdrive with arguments and accusations and people ...
Views: 656 - Master the Possibilities: Why A Mastermind Group Can Change Your Life - by Submitted on Oct 29, 2015 from Jini CiceroI have them at my gym and you do too. They’re content doing the same machines, maybe thumbing through a few magazines on the treadmill, or just half-heartedly slogging though a workout. They look fine. Yet you’ve seen them at the gym for years and they don’t make progress. You’ve also got ...
Views: 751 - Muscle Building Workout and Diet Plan - by Submitted on Oct 27, 2015 from mk samOne more very important ingredient in a muscle building diet and every muscle building program should go over is water. While you are working out in the gym you are stimulating your muscles but it is only when resting that your muscles get a chance to recover. Once you know exactly why you ...
Views: 961 - Teaching Fitness Kickboxing Classes - by Submitted on Oct 26, 2015 from Mike StidhamAs a fitness kickboxing instructor, I have learned to read my class fairly well. By that, I mean I can tell when the class is lacking energy, or when they are disinterested with a certain combination, or if they are having the time of their lives. I speak of the class as a whole, and not as ...
Views: 608 - MY Evolution of Muay Thai - by Submitted on Oct 26, 2015 from Mike StidhamAs a young Martial Artist, I was very successful in competing in different styles of Martial Arts. The style that I practiced was touted as the very first American style of Karate, Karate Shin-Toshi. Shin-Toshi was founded by the late, Mickey Fisher. Fisher was the youngest (at the time) ...
Views: 696 - The T-Ballification of America - by Submitted on Oct 26, 2015 from Mike StidhamI can directly link the sense of entitlement and lack of motivation our youth has today to the day we stopped throwing a baseball at them to hit. Rather, we set that ball upon a Tee and gave them as many swings as they needed to hit the ball. On top of that, regardless of how many more runs one ...
Views: 671 - Losing Weight During Pregnancy - Is It Even Possible? - by Submitted on Oct 23, 2015 from Daniel WhiteAre you worried about gaining too much weight during your pregnancy? Do you feel that you were overweight when you became pregnant, and that you would like to lose some of that wait while you are carrying? Then you are not alone. Yes, you are not alone. There are other people, just like ...
Views: 899 - Ayurvedic Treatment for Water Retention (edema) - by Submitted on Oct 23, 2015 from Dr. Vikram ChauhanIf you weigh less in the morning and high in the evening then it maybe a symptom of water retention. It causes swelling of legs, hands, face and stomach. Water or fluid retention or edema or it is simply described as an accumulation of water in the body organs which leads to the organ swelling. ...
Views: 4964(1 vote) - Effective Tips on How To Drop Weight Fast - by Submitted on Oct 22, 2015 from Daniel WhiteThere are many methods you can employ to help you drop weight quickly. Some of them work better than the others, some are much easier to follow and stick to, and some others are less costly than others. Below are some ways on how to drop weight fast: Exercise It's common knowledge ...
Views: 976 - Top 10 Powerful Weight Loss Pill - by Submitted on Oct 22, 2015 from Intouch ReviewsThis article lists the top 10 diet pills that are in the market currently that are easily available worldwide. In addition, all of these products have been rated according to their effectiveness, safety standards, and ease of use. Hence, intouchreviews.com is a list of the top 10 diet pills from ...
Views: 816 - 5 Things to Remember for the Fall Biking Season - by Submitted on Oct 19, 2015 from Rachelle WilberAvid cyclists understand that their riding habits and bicycle maintenance must change with every season. As the weather begins to cool off, take a look at these five things that all cyclists must remember during the fall and winter months. Lighting Changes Cyclists often stick to a rigid ...
Views: 711 - Being Fit is More Than Just Lifting Weights - by Submitted on Oct 19, 2015 from Gina HutchingsFor many people looking to get those rock hard abs and svelte physics, the gym is the first place they turn. As always, the gym seems to reach full capacity in the months leading up to summer, quietening down to a slow simmer after the ‘annual leave’ period. However, obtaining long lasting ...
Views: 731 - Learn about the many benefits of using sunless tanning lotions - by Submitted on Oct 17, 2015 from Pocket WatchesYou no longer have to sit out in the sun in order to get a tan. Sun Laboratories is a leading manufacturer of sunless tanning lotions. You will now be able to get the tan you want without having to spend hours on a roof or on a beach. This will give you much more control over your time and your ...
Views: 572 - Boost Your Metabolic Rate in 7 Days - by Submitted on Oct 14, 2015 from Sameh MichaelMetabolism is a very important tool when it comes to fat-burning and a really crucial part of any weight loss program. The truth is, if you can't boost your body's metabolic rate, then trying to burn fat might just be a complete waste of time. Metabolism is simply the process through which ...
Views: 1004 - Boosting Your Metabolism With Mini-Meals - by Submitted on Oct 14, 2015 from Sameh MichaelHow many times have you tried to lose weight by starvation, diet pills, "fad" diets, or other means? These plans work for a while but fail later, right? Not only is what you eat important, but when you eat is just as important - if not more. You see, our bodies become dependent on sugar intake ...
Views: 902 - The Complete Guide on How to Boost Your Metabolism - by Submitted on Oct 14, 2015 from Sameh MichaelThe Complete Guide on How to Boost Your Metabolism using Diet, Exercises and Planning Being a human we need to eat, sleep and do some work. By eating we take some energy in our body and by the exercise's we do some metabolic steps to break the food. The food we take in our body is large ...
Views: 898 - 10 Most Obvious Fat Burning Low-Calorie Food - by Submitted on Oct 14, 2015 from Sameh MichaelGetting more fit includes doing one of these two things; devouring fewer calories or blazing more calories. Numbering calories is a noteworthy piece of any fruitful health improvement plan. Truth be told, it's a fact that as much as 80 % of effective weight reduction includes diminishing caloric ...
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