Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- 7 Pieces of Cold Weather Running Gear You Need Right Now (So You Don’t Turn Into An Ice Cube) - by Submitted on Jan 25, 2018 from Hannah FronczakToday, the east coast got hit with a wicked cold snap. That means winter running season is here. It's painful. I truly consider it a chore. However, cold weather running is so worth it. When I finally get out on a warm spring day, I practically fly from joy. Over the years, my winter ...
Views: 1209 - Get Bigger and Stronger Arms Follow This 4 Evergreen Exercises - by Submitted on Mar 09, 2018 from anh kim buiIs that your dream to build bigger awesome biceps? if yes then you are at right place! We have made research and limited the exercises for bigger biceps 4 practices for best and overwhelming result. Many people has misunderstanding that biceps has direct proportion to heavy weights. And the ...
Views: 681 - Gastric Bypass and Hiatal Hernia – All You Should Know - by Submitted on Jan 25, 2018 from Rasel KhanGoing under the blade for a gastric bypass isn't a simple event. You go totally under due to taking anesthesia, your guts get opened and a specialist sticks his hands and apparatuses into your stomach – and to exacerbate the situation, after the greater part of that, you endure a hernia. In ...
Views: 482 - Here’s How to Make an Egg McMuffin a WAY Healthier - by Submitted on Jan 24, 2018 from Hannah FronczakThose who know me personally know that I’ve had a (toxic) love affair with McDonald’s for ages. No matter how many times I am warned to stay away, I always go back for more. I am completely unfazed by the scary pictures or Supersize Me. When all day breakfast was announced, I practically ...
Views: 849 - How to Lose Weight Fast - by Submitted on Jan 24, 2018 from Marina PalYou have been feeding your body with all the cheesy pizzas and juicy burgers until you realized you do not fit in that gorgeous gown you have been wanting to wear in an important event in few weeks. You are in a weight loss emergency and are clueless about where to begin with. Unfortunately, ...
Views: 679 - Are You Hitting A Plateau? - by Submitted on Nov 07, 2018 from eric leaderWithout a doubt, one of the most frustrating, if not most frustrating, experiences you may encounter in the fitness game is hitting a plateau. So what do you do when progress comes to a halt, and frustration sets in? How do you battle through a plateau, and what are the best ways to do so? Let’s ...
Views: 940 - Here are the Most Exciting 2018 Fitness Trends - What Will You Try? - by Submitted on Jan 23, 2018 from Hannah FronczakOne of my biggest workout motivators is trying out the latest trends. If fitness stayed stagnant, it would be way too boring. 2017 was all about mindfulness: yoga, meditation, and overall mental health. While these trends will most likely continue, there are a lot of exciting things just ...
Views: 1038 - Morning Workouts vs. Evening Workouts: Who’s the Winner? - by Submitted on Jan 22, 2018 from Hannah Fronczakon Morning Workouts vs. Evening Workouts: Who’s the Winner? It’s a classic argument. Is it better to work out in the morning or the evening? Each party swears they’re on the better side, but no decision has been made…until now. So, let’s use one of my favorite methods of making any decision: ...
Views: 780 - Sally Dasouki - Are You A Foodie? Time To Know How Food Defines Who You Are! - by Submitted on Jan 18, 2018 from Sally DasoukiBy Sally Dasouki Out of the three basic necessity- Food, clothing and shelter, food takes the first spot which proves that it is the most important necessity of life. Abundance or lack of food decides the chance of our survival. But food is not just a biological need, it is culture! The way ...
Views: 1495 - Workband Waist Cincher - Best Waist Cincher - by Submitted on Jan 17, 2018 from Sophia PearlAre you ready to maximize your workout with a faja style waist trainer garment? This waist cincher can be worn anytime you are going to be active. Take it to the gym or for a run outside and let it add impact to your healthy lifestyle routine. Here is how it works. You wrap the band around your ...
Views: 512 - The many benefits of eating Oats! - by Submitted on Jan 16, 2018 from haris padiyarThere are many people who start their day with a bowl full of oats. It is very important to eat healthy for a good health. More importantly, starting your day with a healthy meal is very necessary. Oats are very rich in fibers which help to absorb the cholesterol. They can boost your energy ...
Views: 683 - Reasons why healthy eating is important to stay fit! - by Submitted on Jan 16, 2018 from haris padiyarIt is not the exercise in the gym enough to keep you fit, you also must have a well-balanced diet for good health. Healthy eating here means consuming food which provides you with all the nutrients which your body needs. People today do not eat properly as they are always running out of time. ...
Views: 737 - Find solution for dental problems with best dentist for children in Richmond Hill - by Submitted on Jan 15, 2018 from Angela GluckWell, regular visit to dentist is very important for kids because regular dental checkup help them to maintain their oral health and keep away them from dental issues. For that it is compulsory to choose only pediatric dentist who is dedicated for the oral health of kids, toddlers and adults. ...
Views: 456 - Why Your Associations With The Top Bachata Zurich Institute Is So Important - by Submitted on Jan 12, 2018 from Mauro IacovielloDance happens to be one of the most artistic forms of expression. If you want to excel in the field of art and culture, none other than dance will emerge as the best medium. Depending on your preference and interests, you can engage in diverse training schedules. While celebratory dance styles ...
Views: 644 - Look Younger With Eyelid Surgery In Maryland - by Submitted on Jan 10, 2018 from Jennifer SmithWhatever your age, you want to look your best and feel young. Sometimes, this needs a little help from a plastic surgeon. Eyelid surgery in Maryland is a popular option for people who are faced with drooping eyelids, which can cause them to look older and less alert. Also, drooping eyelids may ...
Views: 576 - Tips On Setting Up Your Own Home Gym - by Submitted on Jan 09, 2018 from mariod silvaSetting up the right gym system is not easy, especially when you are setting it up for the first time. As there are a few things that you need to keep in mind. To help you out we are offering you a few tips that can help you along the way. 1. Right Spot - Choosing the right spot is not easy, ...
Views: 750(1 vote) - Tricep Training - by Submitted on Nov 03, 2018 from eric leaderHey y’all, hopefully everybody is having a great weekend. In this entry, I want to talk about tricep training. Many times, clients will ask me how to increase the size of their arms. Typically they’ll be training biceps all day in order to try to gain size and strength within the upper arm. ...
Views: 938 - Free standing pull up bar - by Submitted on Mar 09, 2018 from anh kim buiWith the era of technological advancements, long gone are the days when health was ignored and healthy living was a lifestyle of a chosen few. The tension and complexity of our contemporary society can be handled easily by taking care of our mental and physical health. The majestic grandeur and ...
Views: 880(1 vote) - The Mind/Muscle Connection - by Submitted on Jan 05, 2018 from eric leaderIn this article we are going to discuss a very important factor in determining success in a fitness program, and this is called the mind muscle connection. We will examine why the mind muscle connection is so important, and how it affects your fitness program and your fitness goals. (For more ...
Views: 1005 - Simple and Easy to cook oats recipes for breakfast! - by Submitted on Jan 05, 2018 from haris padiyarAre you looking to start your day with a healthy meal? There are many things you can have a healthy breakfast but one thing which works the best is the Oats. A bowl full of oats in the morning will provide you a variety of nutrients and vitamins to give you energy and strength throughout the ...
Views: 752 - 5 Reasons Why You Will Fail to Achieve Your Fitness Goals in 2018 - by Submitted on Jan 03, 2018 from Rahul YadavIt is the new-year time and a lot of us will be coming up with our new-year resolutions. One of the most common new-year resolutions is to get fit and be healthier. Fitness centers around the world see a significant increase in traffic at this time of the year. However come February and the ...
Views: 826(2 votes) - Motivation, A Must Read! - by Submitted on Sep 24, 2018 from eric leaderHey all, I hope everybody had a safe New Year's and are ready to start the new year with vigor. What I would like to talk about is motivation. I'm not talking about the type of motivation that you are going to see all over Instagram, or Facebook. I'm talking about that motivation that scares ...
Views: 982 - Health Benefits of Detox tea - Effective weight loss herb - by Submitted on Dec 30, 2017 from Dr. Vikram ChauhanIt is an effective herb with a wide array of beneficial characteristics. These impart a lot of health benefits to the individuals and help them to lead a healthy and fit life. The toxins get accumulated in our bodies daily. And, especially due to lack of physical activities and exercises, ...
Views: 1345 - Achieving New Year's Goals - by Submitted on Jul 07, 2024 from eric leaderYes, it's almost New Year's, but are you ready? Is this going to be the year you achieve your New Year's resolution? Well, if this is the year, then as a personal trainer of over 15 years, I'm going to give you some advice to help you out. First things first, outline your goals. It is very ...
Views: 1026 - Naps Are Good For You - by Submitted on Dec 29, 2017 from Marina PalNot getting enough sleep is one of the worst results of our hectic and fast-paced lives. It can be the stem of a number of different problems and illnesses. If you sleep on a bad mattress, the problems are only exacerbated, so make sure that your bed is as comfy as possible. On the other ...
Views: 567 - Natural and specific Joint Pain Treatments - by Submitted on Dec 24, 2017 from Arif ArrahmanChronic joint pain is frequently caused by some type of joint inflammation. The irritation of this ailment can prompt tireless pain that may happen in more than one joint. While it is for the most part connected with age, joint inflammation can likewise come about because of a joint that has a ...
Views: 1111 - Elder care for the safety and independence of elders - by Submitted on Dec 24, 2017 from Arif ArrahmanElder care means satisfying needs of senior people. Senior people implies our own grandparents, elderly desperate individuals, the destitute and others of maturity who might be weak or sick. In numerous nations around the globe, 'elderly care' covers an entire zone of related administrations in ...
Views: 1200 - Shoulder Pain Treatment to improve lifestyle - by Submitted on Dec 24, 2017 from Arif ArrahmanShoulder pain makes you fretful and bad tempered by winding up most exceedingly bad and sporadic step by step. Aside from getting to be plainly unpredictable, here and there the agony makes you feeble and turns out to be most exceedingly awful on moving the arm and lifting objects above shoulder ...
Views: 967 - Facial Paralysis Treatment for patients - by Submitted on Dec 18, 2017 from Arif ArrahmanConquering the impacts of facial loss of motion or you say facial paralysis is a long and troublesome process. Doctors know the significance of therapies and understand that each progression along the way to facial revival has in a fruitful recovery. Doctors try to suggest exercises based ...
Views: 986 - Everything You Should Know About Blood Sugar Test - by Submitted on Dec 18, 2017 from Arif ArrahmanBlood sugar indicates towards the level of glucose inside your bloodstream. A simple blood sugar test will be able to reveal the glucose level inside your blood and this will be able to diagnose and treat any resulting medical condition in a better way. It is important to carry out a blood ...
Views: 1023 - Highly Important Fitness Tips for Women - by Submitted on Dec 18, 2017 from Lara SenFitness plays a most important role in everyone life, especially for women. Ever before, now many women want to fit and have a healthy looking body. However, almost 80% of women are unable to achieve this because of their improper diet and irregularities in exercise. Are you searching for the ...
Views: 688 - dry fruits wholesale market - by Submitted on Dec 14, 2017 from satvikk dry fruitsHere's how much you should eat dry fruits Healthy, tasty, packed with nutrition, easy to carry -it's easy to go nuts over nuts. Dry fruits are not just delicacies but are powerhouses of nutrition. Packed with proteins, essential fatty acids, antioxidants and minerals, these are little ...
Views: 577 - How to Talk to a Loved One When You Think They May Have an Addiction - by Submitted on Dec 19, 2017 from Holly DanielsWhen you have a loved one you suspect is struggling with an addiction, it can be difficult to know when and how to voice your concerns. Most people struggling with addiction do their best to conceal it, so it is not always easy to know the full extent of their problem. Some subtle signs there ...
Views: 1734(1 vote) - What Is Arthritis? Ways To Reduce Pain And Discomfort - by Submitted on Dec 11, 2017 from Arif ArrahmanArthritis not only causes discomfort and excruciating pain, but also makes life quite difficult. According to some medical experts, arthritis is a group of painful and degenerative conditions that is characterised by inflammation in the joints. It is a painful condition because patients find it ...
Views: 985 - All You Need to Know About a CBC Test - by Submitted on Dec 11, 2017 from Arif ArrahmanCBC test signifies a Complete Blood Count test to check the number of blood cells in your body. It is quite a common and easy test that you might need to do when you have some health disorders. The CBC test determines the increase and decrease in the level of your blood cells and the average ...
Views: 1030 - Buy Quality Fitness Clothing From Online Stores And Enjoy Your Workouts - by Submitted on Dec 09, 2017 from James SmithThese days, people prefer to buy apparels, footwear, accessories, home decor, and other lifestyle products from the online stores rather than from the retail outlets. Online shopping saves time, energy, and money as well, as many products are offered at discounted prices. There are numbers of ...
Views: 622 - Should you be buying knee braces online? - by Submitted on Dec 08, 2017 from Lora DavisThese days, you can buy each and every type of product online. There are a variety of different e-commerce stores which are selling a lot of different stuff as well. That is why most of the people are trying to buy things online. One thing however which you have to keep in mind is that there are ...
Views: 478 - Have You Tried Almost Everything, and Still Can't Lose Weight? Here's Why - by Submitted on Dec 08, 2017 from Harshad JethraIf one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could be hampering your progress in your bid for weight loss? Let's run through some of the agents ...
Views: 1443 - Five Demonized Ingredients That You Should Not Be Turned Off To - by Submitted on Nov 30, 2017 from Jeremy SutterThere are some ingredients that we should avoid, and others that we shouldn't. Sometimes, certain ingredients are demonized when they shouldn't be. Here is a list of five demonized ingredients that we should not be turned off to: Meat Some people say that, health-wise, a vegetarian ...
Views: 1071 - How does yoga help to gain weight - by Submitted on Nov 29, 2017 from Yogi chetanYoga helps to gain weight based on the guided pose by yoga school in Rishikesh India. Yoga notice problems related to your body's organs system like stress, lack of appetite, poor metabolism and digestive issues. Yoga helps to overcome all their health-related problems. It helpful to stabilize ...
Views: 992 - Yoga as A Way of Life - by Submitted on Nov 25, 2017 from Harshad JethraYoga is an art form which is vast, elaborate and could easily roundup as a comprehensive workout for an individual. Notwithstanding elaborate positive effects yoga has on the emotional, psychological and spiritual well being of an individual. For someone who has a passion for yoga, getting an ...
Views: 1227 - Know The Unique Benefits Of Performing Kizomba, Kizomba Zurich - by Submitted on Nov 21, 2017 from Mauro IacovielloIf you are a fitness freak, a diehard dance enthusiast, or a proficient performer, quality sessions of Kizomba will fill your heart with happiness! The quintessential Angolan dance is a treat for every performer out there. It’s intricate, fun, amazing, and highly enjoyable. While dancing ...
Views: 755 - Algae Oil Usefulness and Health Benefits - by Submitted on Nov 20, 2017 from Mark HubWith the rise in innovation across the health sector, the popularity of several oil varieties for the dietary purpose is gaining traction on the global level. Algae oil is a special oil version which is produced directly from algae. It primarily contains DHA, which comprises 97 percent of the ...
Views: 1249 - How Fitness Can Help Improve Your Career - by Submitted on Nov 15, 2017 from Zack HalliwellCareer lulls can be some of the worst things to face. They make you feel inadequate, lost and can really damage your self esteem over a long period. This is something that we should be fighting against tooth and claw. There are plenty of ways to do this; some of which are better than others. ...
Views: 979 - Acute Low Back Pain VS Chronic Low Back Pain – What’s The Difference? - by Submitted on Nov 15, 2017 from Gaurav GautamIntroduction The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting. Muscles in the low back are responsible for flexing and rotating the hips while walking, as well as supporting the spinal column. Nerves in the low back ...
Views: 1360 - Live a healthy and happy life with Norton Health Care - by Submitted on Nov 11, 2017 from Aafaque AakhterAs per the recent research, half of the population has been registered from U.S. for the consumption of drugs and unofficially they are approx. five million on count. U.S is the largest consumer of heroin. The hurricane of drugs is destroying the caliber of American youth and contaminating the ...
Views: 1247 - 3 Steps to Choose Safe and Effective Weight Loss Pills - by Submitted on Nov 08, 2017 from Marina PalIntroduction Weight loss pills are considered one of the popular ways to lose weight. However, choosing the right diet supplement is not easy. Here are some helpful tips for you to choose the most suitable weight loss product. Let’s take a look. 3 Steps to Choose Safe and Effective Weight ...
Views: 680 - 5 Reasons to Take Pre-Workout Supplements - by Submitted on Jan 18, 2018 from Ram DurisetiIf you have heard of them but never taken these supplements, you may be wondering what the fuss is all about. The long and short of it is that they contain ingredients that work hand in hand to ensure that your workout sessions are on point. When you take these supplements, you are able to train ...
Views: 684