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Fitness and Exercise Articles
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- 9 Easy Fitness Tips For The Whole Family - by Submitted on Aug 23, 2016 from Cynthia WitsonWe all strive to reach our individual fitness goals, but don't do it alone. Try to involve your family as getting trained solo is so annoying. It's always good to make fitness a family affair as you'll probably enjoy a lot along with the tremendous support. Never underestimate the value of ...
Views: 757 - Osteoarthritis of the spine – All you need to know! - by Submitted on Aug 22, 2016 from deepa dhingraDeveloping any kind of health problem can set anyone worrying. And, when it comes to spinal problems, getting the right treatment becomes extremely important for patients. Spine treatment Atlanta, when done timely, can help in improving the condition of a patient before things become worse. ...
Views: 710(1 vote) - Effective software for your fitness studio - by Submitted on Aug 20, 2016 from Lidia PeckFor make happier world with their fitness and health, studio booking provide the all related and dedicated service to their client to make or learn a well management of studio. For creating best business, it provide the experience service for the club, fitness and spa industry to provide the ...
Views: 964 - Benefits of using Studiobooking’s best software - by Submitted on Aug 12, 2016 from Lidia PeckStudioBookings, it is that place where you can find the information and best tips and advice of expert how to teach and manage a studio for the physical purpose and at here, our Yoga software and other software provide to make it easy to understand instruction of trainers, process, maintain ...
Views: 949 - How Many Calories Do I Need to Burn In An Exercise Session? - by Submitted on Aug 09, 2016 from Dr Wayne OsbornePeople exercise for different reasons. Some do it to maintain themselves as part of a healthy lifestyle, and others do it to build muscle. But for many of those taking up exercise for the first time or returning to it after a break, their primary goal may be fat loss. There are a breadth of ...
Views: 2145 - Success of a Well-Rounded Person - What are Your Goals Health Financial Spiritual Physical Relationships - by Submitted on Dec 11, 2021 from Leon EdwardSuccess is a word that can mean many different things. Everyone has a varying definition for the term, and even when you both define it the same, the levels of meaning can range. As an example, when most individuals consider success, they think in relations to income level . Two individuals ...
Views: 2508 - Fitness expert studio and available their software - by Submitted on Aug 04, 2016 from Lidia PeckStudio booking, it is known as fitness studio or fitness studio software provider, where you can find the instructing exercises software, which provide you chance to improve your health, We're passionate team about Group Fitness and the energy of many exercise, it should be fun because, as ...
Views: 906 - Massage Therapy | Whole Body Wellness and Full Body Fitness Center Dallas - by Submitted on Aug 02, 2016 from Absolute Zero CryoWhat is Cryotherapy? Cryotherapy is the local or general use of low temperatures in medical therapy. Cryotherapy is used to treat a variety of benign and malignant tissue damage, medically called lesions. The term "cryotherapy" comes from the Greek, cryo meaning cold, and therapy meaning cure. ...
Views: 919 - Why You Need to Stay Fit and Healthy - by Submitted on Aug 02, 2016 from Holly SanchezIf you really are concerned about your general health, you should not only concentrate on eating right and beating stress. It is important that you also put some efforts to boost your physical fitness. Besides, there are a lot of reasons why you need to exercise your muscles, move your body ...
Views: 782(1 vote) - Studio booking- Effective physical and fitness studio - by Submitted on Jul 28, 2016 from Lidia PeckStudio booking is the fitness studio center; at there you can find the special guideline to change your body fitness and position. It has well trained and qualified instructor, they instruct you for maintain your fitness according to normal or body builder shape. Health and fitness studio ...
Views: 1166 - Home Gym Equipment - Higher Fitness and Value for Money! - by Submitted on Jul 26, 2016 from Harshad JethraMany of us are fond of working out. Gymming or general athletics keep us feeling young, ensure that we stay fit and allow us to maintain slimmer and shapelier bodies. However, how a person wants to exercise to keep his fitness levels high is up to his own discretion. One may choose to drop down ...
Views: 1285 - Some Easy Ways to Reduce Everyday Sugar Consumption - by Submitted on Jul 25, 2016 from Harshad JethraExcessive consumption of sugar has come across as one of the greatest banes of the age, and sugar is related to a host of disorders in human beings, including diabetes, obesity and the conditions that are synonym with obesity, such as hypertension and even secondary osteoarthritis. What is ...
Views: 1106 - Ways Salsa Tanz Can Improve Your Overall Health - by Submitted on Jul 19, 2016 from Mauro IacovielloWith fast rhythm, coordinated moves, and the quintessential Latin flair, Salsa dance ranks amongst the most spectacular and unique dance styles on earth. Quite intriguingly, Salsa Tanz is not just a simple dance form. It’s also an effective way of increasing your body metabolism, thus staying ...
Views: 798(1 vote) - 2 ways on How to optimize exercise for better Composition of the Body. - by Submitted on Jul 18, 2016 from Karen ColeChanging your body is no simple undertaking. The nourishment shopping, meal prep, meal timing and sustenance following can be more tedious than the workouts for some – also the right supplements, strict rest propensities, and watchful evasion of enticing social weights. The real positive here is ...
Views: 1044(1 vote) - Don't Give Up On Yourself! How to Rediscover Your Love of Running - by Submitted on Jul 15, 2016 from Linda BanksYou laid out the perfect plan to achieve your goals and everything was progressing according to your plan. You could see the physical improvements, and you were developing a mental toughness and mindset that nothing was going to get in your way. Until "it" happened... "It" comes in many forms ...
Views: 626(1 vote) - Finding the Joy in the JOurneY: Discovering the Joy and Benefits of Trail Running - by Submitted on Jul 15, 2016 from Linda BanksI'm no different from anybody else: over scheduled, over worked, and over caffeinated. There simply are not enough hours in the day to get through the ever-expanding to-do list, and I spend as much time adding to the list as I do crossing things off the list. The demands come from all ...
Views: 688 - A DNF (Did Not Finish) Is Greater Than A (DNS) Did Not Start - by Submitted on Jul 15, 2016 from Linda BanksMaybe you've seen the acronym DNF>DNS. Simply put, it means that it is better to attempt and fail than to not try at all. But let's face it - the harsh reality of a DNF offers little comfort if it happens to you. If you run enough races over a long enough period of time, a DNF (Did Not ...
Views: 630 - Elderly Strength Training - by Submitted on Jul 13, 2016 from Aaron DyerDespite some stereotypes, strength training can is not just for bodybuilders or gym rats. Strength training can be a valuable addition to fitness programs for the elderly. It can help slow some of the signs of aging and improve overall health. Strength training can help seniors improve ...
Views: 1100 - Mental Stamina & Good Food Are Key to Fitness - by Submitted on Jul 13, 2016 from Michelle StewartI spent some time watching a group of pro tennis players turning those bright yellow balls into fiercely propelled orbs this week. What fuels these players and keeps them on point with the physical and mental stamina needed to stay in the game? My current client group doesn’t include ...
Views: 685 - Get To Know The Benefits Of Learning Kizomba Tanz - by Submitted on Jul 11, 2016 from Mauro IacovielloPeople across the world nurture numerous perceptions about ‘dance’. For some of them, it’s just like any other form of entertainment and fun. However, some people consider dance to be a way of life, better to say, an art of living. If you belong to the former group, then it’s time to transform ...
Views: 1843(1 vote) - Epigenetics And Exercise | How Genes Take Shape To Change Your DNA One Workout At A Time - by Submitted on Jul 08, 2016 from Marina RoseTake care of your body. It's the only place you have to live."-- Jim Rohn Are you ready for a DNA make-over, to design your DNA that’s guaranteed to help you get slimmer, stronger, happier and overall in great shape? It’s called Epigenetics, a cutting-edge new science that studies how our ...
Views: 1259 - Lifestyle Intervention Succeeds Where Bariatric Surgery Fails - by Submitted on Jul 06, 2016 from Dr. Mark CalarcoObesity has increased dramatically in the U.S. over the past 30 years and has now reached epidemic proportions. More than a third of adult men and women meet the criteria for obesity, and clinically severe cases are rising even faster than moderate ones. While bariatric surgery has proven a ...
Views: 1422 - Precautions and Lifestyle Guide to Avoid Throat Cancer - by Submitted on Jul 04, 2016 from Archana JhawarA Throat cancer is defined as a malignant growth which develops in the pharynx, larynx, epiglottis or tonsils. The main risk factors for the condition can be classified into modifiable and non-modifiable ones. Non-modifiable risk factors mainly include gender, age and race. It is a well-known ...
Views: 552 - Should My Personal Trainer Workout With Me - by Submitted on Jun 28, 2016 from Glenn DicksteinThe great thing about working out with a personal trainer is that you can tailor your workouts in any way you’d like. That means everything from scheduling to areas of focus on your body can become customized to just what you need. However, perhaps the best part about working with a personal ...
Views: 830(2 votes) - Five Amazing Secrets To Spectacular Salsa Dancing - by Submitted on Jun 28, 2016 from Mauro IacovielloIf you wish to channelize your inner energy, vitality, and vigor in a positive manner, an engaging session of Salsa dance will be the best thing to engage into. With a series of coordinated footsteps, well-timed turns, and accurate spins, Salsa happens to be one of the most popular Latin ...
Views: 734(1 vote) - 7 Days to Renewed Energy & Vitality: Week 5: Getting Active - by Submitted on Jun 23, 2016 from Julie DohertyWelcome back to Week 5: Let’s Get Active – I will introduce you to some examples of how to get Active Some of them being Passive & Relaxing to Support your Nervous System Whilst Others being stimulating to Support Your Heart and Circulation Implementing Daily Exercise is Vital for a ...
Views: 1112 - Strengthen Your Abs With These New Exercises - by Submitted on Jun 22, 2016 from Evie DawsonUsually when trainers think about abs related exercises, crunches come to the mind. But, most of us will agree, ordinary crunches are pretty boring and yield no or unimpressive results. So, if you are hitting the gym regularly and doing crunches like it’s some sort of a school punishment, stop ...
Views: 630(1 vote) - The Modern Medical Services can cure a patient easily - by Submitted on Jun 15, 2016 from Jeo NashWhenever you fall sick, you need a quick recovery. Recovering earlier is necessary as nobody likes to stay on bed rest for a long span of time, if not it is a disease of that kind. There are different types of treatments available these days. Home treatments have come up where all the medical ...
Views: 456 - Natural ways to boost your senior’s health - by Submitted on Jun 13, 2016 from Aaron DyerWhen people advance in age, their health is at a higher risk for diseases and infections. This necessitates the need for proper care to the seniors by their spouses, family members, or professional caregivers. Medicine is not the only option to help seniors improve their health. Alternative ...
Views: 821 - ACCIDENT REHABILITATION - by Submitted on Jun 13, 2016 from Alliance Rehab & Physical TherapyFollowing an accident, Rehabilitation is the way to restore to good health and useful life. After you being injured in an accident, rehabilitation put you on the road to recover and move on with your life. Getting on with your life sooner after being injured in an accident is not that ...
Views: 955 - Selecting Golf Clubs and The Importance of The Flex In A Golf Club with Tech Tips on Choosing Flex for Shafts Based on Golf Swing - by Submitted on Jul 03, 2023 from Leon EdwardArguably the most important factor is that of the flex of the golf clubs that you are investing in. There are different flex ratings for different golf clubs, and choosing the right one can have a very good favorable effect on your golf game. Value of Flex To decide on the golf clubs that ...
Views: 1318 - Putting Your Back into it - by Submitted on Jun 10, 2016 from Project Management CompanionWorking the lats and traps, nature has arranged the human body in such a way that the two biggest muscles of the back, the lats and the traps, can actually be seen, not only from the back, which one would expect, but also from the front. This is especially true when these two major back muscles ...
Views: 944 - 4 Workouts That Best Fit Your Health Goals - by Submitted on Jun 07, 2016 from Anica OaksThe most important decision you can make when starting or changing your exercise routine is to make it something you'll see benefit from and enjoy. Exercise is a terrific habit to build, and habits are best built when they include a reward at the end. Whether that's a short term reward like a ...
Views: 1401 - Be Very Particular in Your Personal Trainer Search - by Submitted on Jun 07, 2016 from Glenn DicksteinWhen you’re trying to decide who you want to be your personal fitness trainer, there’s no such thing as being too picky. It’s important to make sure that your trainer has your best interests at heart. So be selective when making your decision! Here are a few tips for choosing a personal ...
Views: 866(1 vote) - For anxiety sufferers, phone counseling provides safe and structured care supporting positive results - by Submitted on Jun 02, 2016 from Family TherapistAnxiety is difficult to overcome, especially when it gets in the way of one's profession. Unfortunately, for most patients, aid and care for anxiety is not always accessible. Medical professionals who are armed to handle a patient's anxiety attack are not always within reach. For this reason, ...
Views: 521 - What’s Healthy Now? - by Submitted on May 25, 2016 from Michelle StewartThere has been a lot of conversation lately about “healthy” and I must admit it made me take a minute and ask myself “So what do people think is healthy?” In working with clients over the years, I’ve learned the definition of the word or the interpretation of healthy can mean a ton of things. ...
Views: 658 - Work Smarter Not Harder In The Gym - by Submitted on May 24, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/) Who wouldn’t love being about to work smarter not harder in the gym and get even better results than you’ve ever seen before? It might sound too good to be true but hear us out, because it’s easier than it seems, and the ...
Views: 1067 - Why Your Fitness Goals Are Failing - by Submitted on May 24, 2016 from Evan Borneman(also can be viewed with graphics at https://isolatorfitness.com/blog/) When you hear the words “health”, “fitness”, and “wellness” does the same picture pop into your head for each word, or do you see different images? It’s uncommon for someone to answer that they associate the same ...
Views: 1022 - Strength Training: 13 Reasons to Add Strength Training to Your Workout - by Submitted on May 23, 2016 from Evan Borneman(also can be viewed at https://isolatorfitness.com/blog/) Before the sun rises, you’re out of bed dressed in your workout clothes. You head outside or to the nearest gym to partake in some early morning cardio to get your blood pumping and your energy levels up. When you’re finished with your ...
Views: 1206 - Fitness Motivation That’s Real, Not Just Cliches - by Submitted on May 23, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/) The hardest part about starting a new fitness regimen is finding motivation to continue, especially in the beginning. Once you start seeing, or at the very least feeling, results your motivation tends to naturally ...
Views: 1016 - Unraveling The Health Benefits Of Salsa Dancing - by Submitted on May 23, 2016 from Mauro IacovielloA dramatic Latin flair, lightning-fast footwork, and a mesmerizing rhythm, these are the unique attributes defining the biggest Latin dance revolution known as Salsa. However, these are some of the known facts about this stupendous dance form. There is more to the story, and that’s what will get ...
Views: 683 - Health is Wealth - by Submitted on May 20, 2016 from Evan Borneman(article with graphics can be viewed at https://isolatorfitness.com/blog/health-is-wealth/) The idea “health is wealth” is a fairly recent attitude shift. Today, we are more concerned than ever with our health, fitness, nutrition, and overall wellness. The trend in health consciousness ...
Views: 929 - Fun Run: What is Your Ideal 5K? - by Submitted on May 20, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/fun-run-what-is-your-ideal-5k/) So you’ve decided that you’re going to participate in a 5k fun run this year. Good for you! The only thing left to figure out is what kind of race fits you best, so that you can be sure to ...
Views: 1650 - Family Fitness: Stay Active All Spring - by Submitted on May 20, 2016 from Evan Borneman(can also be viewed with graphics at https://isolatorfitness.com/blog/family-fitness-stay-active/) Don’t let the kids have all of the fun out in the sun, hunting for Easter eggs, jumping in puddles, and playing games with their siblings and friends this spring! Get out of the house and enjoy ...
Views: 1029 - Cardio Training: 13 Reasons to Add Cardio Training to Your Workout - by Submitted on May 20, 2016 from Evan Borneman(Article can also be viewed at https://isolatorfitness.com/blog/cardio-training-13-reasons-to-add-cardio-training-to-your-workout/) The alarm buzzes early waking you from a restful night sleep. You dress quickly in your workout gear and head off to the gym to get in some strength training. ...
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