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Fitness and Exercise Articles
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- Learn About & How to Use Creatine - by Submitted on Sep 22, 2009 from i-Supplements comOver the last 15 years creatine has been one of the most talked about and controversial sports supplements in the world. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle. Creatine was identified in 1832 when Michel Eugene Chevreul ...
Views: 1355 - Exercise the Most Important Appointment in your Diary - by Submitted on Jun 21, 2007 from Krissy JacksonSo…you're not eighteen anymore, and well, getting out of bed in the morning is no longer the pleasure you're sure it once was. Have you forgotten what it was like to feel fresh and alive when you wake up? Do you feel lifeless, overweight, and miserable? If so, I’ve got some good news for you! ...
Views: 1354 - 15 Quick Tips for People who Don't Like to Exercise - by Submitted on Feb 20, 2004 from Susie CortrightWe've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. Here are fifteen quick tips to get you moving: 1. Don't get intimidated by the prospect of a daily exercise regimen. ...
Views: 1353(1 vote) - 4 Empowering Solutions to Take Back Control of Your Body & Self-Esteem - by Submitted on Sep 10, 2009 from Amy LundbergAs I’m pulling out and trying on my summer clothing lately, I’ve been having some negative thoughts around my body. Having some yourself? It has been an energy drain thinking about what I can and cannot fit into, and how tight these pants feel, and I haven’t even bothered trying on my shorts ...
Views: 1352(3 votes) - Taking Charge of Your Results - by Submitted on Apr 29, 2015 from Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.comThe weekend of July 14, 2013 was magnificent for my friend Marion. She rode her very first top level dressage tests called Prix St. George and received excellent scores, thus she will be receiving the Silver Medal from the United Dressage Federation in 2013. This is an amazing success story ...
Views: 1352 - How exercise is going to help your mind as well as your body - by Submitted on Jun 30, 2012 from Rick LomasChildren naturally burn off all their energy through physical activity and they reap the benefits from it. As we age, that level of activity tends to decrease. Lack of physical activity is a health issue of national importance as most doctor and other professionals will tell you. Millions of ...
Views: 1351 - How Paul Lost 40 Pounds: An Interview - by Submitted on Mar 24, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredHow Paul Lost 40 Pounds: An Interview Paul Kalil has been attending Beach Boot Camp training conducted by Lt. Col. Bob Weinstein, USAR-Ret. on Fort Lauderdale Beach for fifteen months. He is 39 years old and has been overweight since childhood. At 5'8", Paul weighed approximately 240 pounds ...
Views: 1351(3 votes) - How to Choose a Yoga Teacher - 10 Things to Consider - by Submitted on Apr 28, 2011 from Jasmine KaloudisCompassion - Do you want to have an extremely knowledgeable, know-it-all teacher that makes you feel like less or would you rather have a kind, patient, accepting teacher? Does it seem like your teacher is really committed to making a difference for their students or does it seem like they ...
Views: 1350(1 vote) - How to Stay Slim and Healthy in the New Year - by Submitted on Dec 30, 2014 from Christine EstersHow to Eat Your Way to Slim in Healthy in 2015 This is the time of year where New Year’s resolutions are on the tip of everyone’s tounge. Of course, it is no secret that the number one New Year’s resolutions, is to lose weight. Whether it is to drop 10 pounds, 20 pounds or 30 pounds, everyone ...
Views: 1350 - 7 Days to a Healthier Lifestyle - by Submitted on Mar 30, 2012 from Kathryn BeachAll too often, when we think of how we would like to change our lives for the better, we think of large changes that will radically change our everyday lives forever. Let me help you get started with some simple guidelines ...All too often, when we think of how we would like to change our lives ...
Views: 1349 - How is Your ROM? Range of Motion is Critical For Building Muscle - by Submitted on Feb 26, 2009 from Sean BarkerIf your not sure what I mean by ROM, its Range of Motion. This is the complete range that you perform every exercise from start to finish. But how many people get carried away with increasing the weight they lift only to sacrifice the proper exercise execution in which the exercise should be ...
Views: 1349 - Make Weight Loss Effortless with the Law of Attraction - by Submitted on Oct 11, 2009 from Lexie MoonDieting is a struggle. If you've ever been on a diet then you know that much. But what would it be like to use the power of your mind to shift your vibration about your body? To use the Law of Attraction to bring about your ideal body? Well it really depends on where you are in relation to ...
Views: 1349(1 vote) - Hello Gorgeous! - by Submitted on Apr 03, 2014 from Lori BurgerI hate being a sucker. This morning, like every morning for the past 3 months, my furnace didn’t clank and bang trying to warm up my house. I could see the sun shining through the window and I heard the birds chirping. There was no white stuff on the ground. Is it possible? Is winter over? Hmmm… ...
Views: 1348 - 7 Tips For Buying The Best Shoes Online - by Submitted on Oct 02, 2007 from Arthur RaiseThe internet has shoe stores. Gone are the days when you had to visit shoe stores try on shoes and then buy a pair and trudge home. The latest trend is to buy shoes online at great prices. The World Wide Web has shoe websites that offer many brands, designs, colors, and choices all at prices ...
Views: 1347 - Why my Lactate Threshold Training is better than any other Strength Training System. - by Submitted on Mar 02, 2005 from Deborah CaruanaWhy my Lactate Threshold Training is better than any other Strength Training System. It's a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exercise your concentration is focused on alignment, form, ...
Views: 1347(1 vote) - Strength & Growth - The Foundation of All Body Transformations! - by Submitted on Feb 24, 2009 from James CiprianiAre you frustrated with busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it? Are you frustrated with all of the conflicting information about how to train? I AM PROMISING YOU RIGHT NOW THAT IF YOU FOLLOW THIS ARTICLE TO A ...
Views: 1346 - 5 Points to Understanding Weight Loss - by Submitted on Jun 09, 2011 from Meghan Gregory-StephenDid you know that over 50% of Canadian adults are considered to be overweight or obese today? And over 20% of our Canadian youth between the ages of 12 and 17 are also considered to be overweight or obese. So obviously, we as a country need to lose a few pounds if only for our own health and ...
Views: 1345(1 vote) - Effective Weight Lifting Techniques - by Submitted on Feb 03, 2009 from K. UrbanThe key to strength training is resistance. You must exert a certain amount of your own weight to perform exercises that build your strength. Since the quality of your workout will determine your results, you should use weight lifting techniques and equipment that will help you to achieve ...
Views: 1345 - Health Benefits of Detox tea - Effective weight loss herb - by Submitted on Dec 30, 2017 from Dr. Vikram ChauhanIt is an effective herb with a wide array of beneficial characteristics. These impart a lot of health benefits to the individuals and help them to lead a healthy and fit life. The toxins get accumulated in our bodies daily. And, especially due to lack of physical activities and exercises, ...
Views: 1345 - Is Your Face a Couch Potato? - by Submitted on Sep 07, 2006 from Cynthia RowlandThe latest workout craze is Facial Fitness, according to Beth Teitell, Boston Herald newspaper writer and NPR commentator. “Your butt, it turns out, doesn’t have the only cheeks that need exercise”, she writes when interviewing Cynthia Rowland, facial fitness coach to the stars. Cynthia ...
Views: 1344 - Know When to Stretch - by Submitted on Nov 18, 2010 from sarah labdarStretching is probably one of the most important activities that should be done throughout the day, however most people don’t do it for whatever reason. The importance of stretching is lost on these people, which can lead to unfavorable body mechanics and injuries down the road. With so many ...
Views: 1344(1 vote) - A Quick Guide to Choosing the Right Pair of Running Shoes - by Submitted on Nov 21, 2012 from Harry ShaneIt is so easy to buy a pair of running shoes off the rack or at an online store because you simply like the design, color, and look of the shoes. You might even like the brand so much that you just buy it because it's Adidas, New Balance, Asics, Reebok, or Nike running shoes for men. Sometimes ...
Views: 1343 - Back Coaching Ideas That Get Outcomes - by Submitted on Aug 31, 2012 from Adams LoisSo, you have been working your back ever week, possibly even a couples time a week. You could possibly even have been in a position to amp up the weight that you are applying. So why hasn't your back shown any growth? Supercharge your back instruction and follow these tips! Obtaining a ...
Views: 1343 - Exercise - Your Prescription for Stress Relief - by Submitted on Apr 12, 2011 from Wendy StollOn those days when you feel like you “just can’t take it anymore,” exercise can be your solution to stress relief. When you are under stress your body goes through a fight or flight response. This is a physical reaction that causes stress hormones to release, blood sugar to rise, digestion to ...
Views: 1343(1 vote) - How to Become a Healthier You In 2015 - by Submitted on Dec 05, 2014 from Nigel St.HillDear friend, how often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use that to enhance our well-being. With our focus on the externals, we neglect ...
Views: 1343 - Gastritis or Stomach Disorders - A Problematic Disease - by Submitted on Apr 23, 2012 from Ranu YadavGastritis is a condition where the inner lining known as mucosa gets inflamed. The stomach lining contains special cells which produce acids and various enzymes which breakdown and digests the food. ‘Mucus’ protects the stomach lining from acids. When this lining gets inflamed the amount of ...
Views: 1342 - Lose Belly Fat - 4 Tips to Get Ripped Abs Without Sit Ups and Crunches - by Submitted on Aug 04, 2009 from rena wongDo you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you've been doing it all wrong! It's a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under ...
Views: 1342 - Muscle Building - by Submitted on May 10, 2013 from Project Management CompanionMuscle building is an excellent choice for a workout routine. If you are interested in building muscles look into specific routines that you can follow in order to build muscles in your body. If you are already a little on the heavy side, you may think it would be harder for you to build ...
Views: 1342 - 15 Tips for People Who Don't Like to Exercise - by Submitted on Oct 10, 2005 from Susie CortrightWe've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. Here are fifteen quick tips to get you moving: 1. Don't get intimidated by the prospect of a daily exercise regimen. ...
Views: 1341 - Overcome Excuses And Achieve The Success You Dream Of - by Submitted on Feb 27, 2011 from Lisa PhillipsExcuses are driven by fear and negative emotions that keep us from realizing our ambitions. That's why you need Excuse Busters! By learning to control these fears we need not make excuses. Being too busy is not an excuse, nor is not having the money or having the relevant qualification. That’s ...
Views: 1341(1 vote) - My top 5 Favorite All time Exercises - by Submitted on Feb 04, 2011 from Tammy AndreottiI can honestly say that working out is not always on the top of my favorite things to do list. I am more of an activity girl. But I do appreciate the importance of working out and making exercise a regular part of my routine. On those days when I really wish I was somewhere else, I always come ...
Views: 1340 - ***Exercise: The price we must pay for food and health - by Submitted on Jan 13, 2009 from Randy WysongThe benefits of exercise are myriad. It makes us feel good, burns excess body fat, grows and maintains muscle, strengthens bones and joints, helps flexibility, deepens sleep, improves appearance, creates a high, provides goals to achieve, lifts depression, relieves stress, increases self esteem, ...
Views: 1339 - How to pull yourself together after a CrossFit training - by Submitted on Jul 08, 2015 from James BurbankA strength and fitness course comprising elements of gymnastics, aerobics and weight lifting, CrossFit training is a truly strenuous exercise program that can leave you drained and aching all over. And though the physical results of heavy training are satisfying, good for your muscle mass and ...
Views: 1339 - Why is there a increasing need of male breast reduction? - by Submitted on Jul 30, 2018 from Rashmi AdwaniWith the music of rapper Jay-Z blaring in the background, Marwan Khalifeh, a Washington-area cosmetic surgeon, aggressively dove a strawlike metallic probe back and forth throughout the breasts of a patient lying on an operating table, as though he had been playing with a cello. The aim was ...
Views: 1339 - Benefits of an Exercise Program - by Submitted on Mar 28, 2009 from Tracy L. SpeightsAlthough fitness and health have similar properties, they are, in reality, two very different concepts. While health refers to the absence of diseases, fitness refers to the degree of body functioning and the ability of the body to handle physical demands. The more efficient the body functions, ...
Views: 1338 - How And Why You Need To Bench Press? - by Submitted on Sep 21, 2012 from Adams LoisThe Bench Press is one of the most favored workout routines while in the gym. An higher system workout which allows you to utilize quite possibly the most pounds, the bench push construct is the best exercising to develop upper overall body energy. It activates a large number muscle tissue just ...
Views: 1338 - The Ultimate Approach To Working Out Your Abdominals For Maximum Results - by Submitted on Jan 24, 2012 from Jason CamachoWorking out and exercising can be a difficult concept to understand, particularly when you're new to the whole scheme of things. There are so many different programs out there and methods to working out your six pack abs as well. However, in my opinion, there's only one right workout method to ...
Views: 1338 - 14 Natural Fat Burning Foods – The ultimate secrets to weight loss REVEALED Part 2 - by Submitted on Aug 31, 2013 from ethan chongFirst thing first, have you read my first article on natural fat burning foods? Well, if not, I would advise you to read it first because there is valuable information contained in the first part of the article. As I was saying in part 1, I listed only 6 natural fat burning foods. In this ...
Views: 1337 - Preventing High Blood Pressure - by Submitted on Jan 23, 2010 from Paul RodgersIf you have been battling high blood pressure there are numerous means to decrease it and protect yourself from developing it again. The best approach to start is without requiring medication if you can allow it by having several lifestyle adjustments. Do you smoke? If so, this particular ...
Views: 1337 - Exercises For Busy Moms: 4 Quick, But Effective Exercises To Keep Busy Moms Strong - by Submitted on Jun 18, 2006 from Tracey MallettWe all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? The fact is, the more you can take of ...
Views: 1336 - Weightlifing Proves To Beat Cardiovascular Training In Fat Loss - by Submitted on Oct 09, 2006 from Jim O'ConnorIs cardiovascular exercise or weightlifting the most effective for losing body fat? This is a very common question I hear almost on a daily basis. Many fitness enthusiasts feel cardiovascular, or aerobic activity is the most effective training method to lose body fat. Exercisers feel the lower ...
Views: 1336 - What to Keep in Mind when Swimming in Open Water - by Submitted on Dec 31, 2012 from Lena HalloranSwimming under the clear open skies of an ocean or the shaded banks of a pond can be one of the more relaxing ways to spend a hot summer day. It’s a great way to relax your mind, tone your body, and spend time outdoors. However, open water swimming does present some risk that you should keep in ...
Views: 1335(1 vote) - Fitness Program: Interval Training - by Submitted on Jun 08, 2011 from Teddy DanfieldWhen I go the gym I always see ladies on an elliptical training machines working at same speed for 30 to 60 minutes. They believe doing this type of fitness program will help them lose weight. A steady workout may burn calories, but it is not making you healthier or increasing ...
Views: 1334 - How to Zumba for Newbies and Have Fun Exercising - by Submitted on Sep 20, 2015 from Leon EdwardZumba has become widely popular all around the world because of the several benefits. The workout program incorporates different Latin and international rhythms that will truly give you a whole new and exciting experience. The movements can range from easy to advance, although everything follows ...
Views: 1334 - Is God Fat Too? - by Submitted on Jul 24, 2009 from James EvansAccording to the U.S. Centers for Disease Control and Prevention (CDC) (http://www.cdc.gov/), American society has become “obesogenic.” In other words, we’re fat and getting fatter. The majority of people in this country profess themselves to be Christians yet this same majority is also ...
Views: 1334 - Fitness Plan - How To Follow A Fitness Plan To Get Fit - by Submitted on Aug 15, 2012 from Marc OuelletteThere are many fitness plans out there to help you stay fit. What does it take to follow a fitness program? One of the most important steps to stay fit, is to pick a time of the day that is best for you. It's a fact that more people get better results with their exercise routine when they ...
Views: 1333(2 votes) - Outdoor Movement - by Submitted on Jun 30, 2009 from Deborah McIncrowOutdoor movement; as we settle into the official summertime haze and begin to enjoy the slowed down mode of relaxing by the beach, pool or lake and delving into a good bubble gum book, it’s time to taking advantage of the sunshine and warmer temperatures by strapping on our outdoor sneakers and ...
Views: 1333 - The Benefits of Walking - by Submitted on Apr 03, 2012 from sarah labdarWalking is a fundamental part of life. Walking is one of the easiest ways to exercise. We learn from when we are very small and it’s our primary means of movement. However what most people don’t realize is that it’s the simplest most effective ways to exercise. Strength training, weight lifting, ...
Views: 1333 - 16 Tips to Looking + Feeling Great - by Submitted on May 11, 2004 from Jesse CannoneDo you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that you answered ...
Views: 1332 - Fastest Technique to Six Pack Abs - by Submitted on Jun 08, 2012 from Adams LoisYou will discover literally hundreds of thousands of people in the United states and around the globe who struggle on a daily basis with all the way they look, and wish they could discover all the secrets about how to get toned, tight abs inside a month. Most of them have tried the pills, the ...
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