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Articles from Tammy Andreotti | Selfgrowth.com
- Five workouts you can do with your kids - by Submitted on Feb 04, 2011 from Tammy AndreottiSometimes doing a workout seems impossible with the kids around. They seem to be always pulling us in ten different directions and often it leaves us with no chance to get a workout in. Well, if you can’t join them, make them join you! Isn’t that how the saying goes? Here are five different ...
Views: 1383 - Making the Most of your Life - by Submitted on Feb 04, 2011 from Tammy AndreottiYes, I know it’s the season for losing 100 pounds and getting really skinny and looking like a supermodel and good for you, go for it, I hope it is a success. But can I just suggest something else. This year while you are working out and learning all about women’s fitness, I dare you to go a bit ...
Views: 1348 - My top 5 Favorite All time Exercises - by Submitted on Feb 04, 2011 from Tammy AndreottiI can honestly say that working out is not always on the top of my favorite things to do list. I am more of an activity girl. But I do appreciate the importance of working out and making exercise a regular part of my routine. On those days when I really wish I was somewhere else, I always come ...
Views: 1319 - Food!Food!Food! - by Submitted on Feb 04, 2011 from Tammy AndreottiI don’t talk much about food because I typically tend to shy away from the whole universe of dieting and counting calories. Women’s fitness is my safe place. Ever since I packed on the extra 25 pounds in my younger years, (no it wasn’t pregnancy), I have actually avoided discussions on ...
Views: 1331 - Starting Out- A look into Women’s fitness and Lifestyle Changes - by Submitted on Feb 04, 2011 from Tammy AndreottiA big lifestyle change is hard at the best of times. Moms trying to fit in workouts and new food menus and still getting the kids all ready for school can be a bit overwhelming. Believe me, I’ve been there. But you've gotta start somewhere. And if you can get to the other side of the hump, you ...
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