Going to work, cleaning the house, paying the bills and running to the next appointment are the everyday challenges of many women.

But what would happen if your body failed you, reducing your ability to meet those everyday challenges. What if you couldn't continue being a superwoman?

Look around and you'll see many walking wounded women struggling to meet the need of everyday life.

They gain weight, are moody, fatigued, stressed, have low self-esteem and confidence. Their health and fitness are their greatest liability to their quality of life. If you want to have it all, you health and well-being are crucial. Whether you are starting out on a life long journey of well-being or you want to maintain your healthy nutrition and exercise program for a balanced lifestyle try these tips, pick the ones that work for you. We are all different so one size does not fit all.

1. Set Achievable Goals

Think of your goals and ask yourself what you want to achieve through exercise. Is it that glow of good health, more energy or even more strength? Purpose is the first step to motivation.

Include a short-term goal, a goal you know you can meet. Remember, often less is more, particularly if you have a long term goal. Achieve that goal first, feel good about it, and then set the next goal.

Also, have some long term goals, whether it be to participate in a fun run, or to drop two or three kilos and improve your muscle tone. It is important you have a clear direction if you want to stay on track.

2. Learn Something New

Adding spice to your life keep you interested and stop you from becoming bored. The same is true with exercise. The same old exercise routine week in and week out can become boring and is a major reason why people stop exercising.

Try a new activity or create variety to help overcome exercise boredom. Variety and something new also stresses different working muscles improving your overall fitness.

If you always go for a run, try a different way or tackle a steeper hill or perhaps give your muscles a rest with a good long walk!

Another idea is to start a new discipline such as karate or ballroom dancing. My local gym runs belly dancing classes twice a week and everyone has fun.

3. Monitor You Progress

Keep a training diary of your exercise and eating habits. This will not only show a record of your success, but will also serve as a reminder of all efforts so far.

4. Use and Wear Equipment That Is Comfortable and Easy To Use

Exercise is not about how you look, but more about how you feel. Dress in loose-fitting and comfortable clothes that are made for working out.

Wear comfortable shoes that breathe and offer support. Invest in a good pair of trainers. There is nothing worse than using equipment that is poorly look after or difficult and uncomfortable to use. It really puts you off and can destroy your motivation. If choosing to use a treadmill consider one that offers great features such as the Sole F80 Treadmill, to enhance your desire to use the equipmentand aid with motivation.

Author's Bio: 

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