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Articles from Katy Rickman | Selfgrowth.com
- Calcium/Magnesium - by Submitted on Feb 14, 2008 from Katy RickmanThis ever happen to you? You’re having a killer workout then out of nowhere stopped dead in your tracks. Your muscle pulls at you with incredible force seeming to withdraw into its self. You push and massage trying to ease the spasm stretching and twisting, all the time wondering what did I do ...
Views: 1238 - Being A Kid - by Submitted on Feb 14, 2008 from Katy RickmanYesterday as I was watching my kids play after school in the play yard I was thinking. As a professional fitness trainer and nutritionist I’m looking at the kids posture, shape and gate as they move and play. OK, why was I doing this? I’m wondering where it is in life we start to move less, ...
Views: 1365