Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- The Right Weight Lifting Gear For the purpose of Building Muscle - by Submitted on Feb 25, 2011 from Steven DeAngeloAlthough your own weight lifting gear won't make or bust you during a workout session, it could certainly help make life simpler, and let you to lift up heavier weight load. First I will cover the essential weight lifting equipment you need to have just before you even enter in the gym. And then ...
Views: 1450 - 7 Rules for Shrinking Your Belly Fat - by Submitted on May 15, 2013 from Richard ClarkeHi Everyone, I read this article, by Dr. Sam Bakhtiar and just knew you would benefit from it. Your belly fat is ruining your life – literally. It may look bad in the mirror and it may make your pants fit just a bit too tight. However, what it is really doing to you is causing an increased ...
Views: 1449 - Burning it up - Aerobic and Cardiovascular Exercise - by Submitted on Nov 13, 2009 from Debi Silber, The Mojo CoachWhat is aerobic exercise? In a nutshell, aerobic exercise is the type of sustained activity where you engage the large muscles of your body (legs and gluts) for a prolonged period of time. Aerobic exercise increases the need to oxygen that allows these muscles to perform, helps to flush ...
Views: 1449(2 votes) - Is Male Breast Reduction without Surgery Possible? - by Submitted on May 28, 2012 from rome hyperMan boobs, is perhaps the second worst nightmare for men (after having a very small penis). There are two main reasons why men get man boobs or moobs. First, if you are overweight. Man boobs are fatty tissue deposited over the pectoral muscles. The second is due to a hormonal condition called ...
Views: 1449 - THE EXCUSE BUSTER - by Submitted on Nov 02, 2003 from Tom VenutoAfter being in the fitness and weight loss industries for over 15 years now, I’ve heard so many different excuses for not training consistently or eating properly, I could fill a veritable “excuse encyclopedia!” Do you know what an excuse really is? An excuse is when you rationalize (“ration ...
Views: 1449(1 vote) - "The Way to Wellness" It's time to start a Healthy life: your 7 days program - by Submitted on Mar 28, 2011 from Kathy DavisHow many times have you gone to sleep at night, swearing you'll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don't feel like exercising? While this can happen to the best of us, it doesn't mean you should drop the ball ...
Views: 1448 - How to Choose a Personal Trainer - by Submitted on May 02, 2013 from Brendan WildeIt's not hard to find a personal trainer, but it is well worth your time and effort to find a qualified trainer who can help you safely reach your fitness goals. Whether you want someone who will work with you in your home or at the gym, examine these three important factors: 1. Training ...
Views: 1448 - Dog Training Differences - by Submitted on Jun 20, 2012 from Jay PetersonOnce you understand the different types of dog training that's available and the issues they either correct or sharpen, you will be able to quickly solve your dog issues. If you are looking to have your pooch fit-in around people and other pets without wreaking havoc and possibly being ...
Views: 1447 - Fat Burning Cardio Workout Myth Part 2 - by Submitted on Aug 14, 2009 from Anthony ChapmanIn this second article about the cardio fat burning myth I will compare the difference between cardiovascular type exercise and strength training in the effectiveness for achieving fat loss results. Just to recap cardiovascular exercises or cardio for short are activities including walking, ...
Views: 1447(1 vote) - Knowing When To Change Your Exercise Routine - by Submitted on Oct 23, 2013 from Amanda WilliamsFor many of us, starting a new exercise routine can be fun and motivational. We put time aside for our workout and we look forward to it. It’s new and exciting. We may start to experience results quickly and this encourages us to continue with our program. But inevitably there comes a point when ...
Views: 1447(1 vote) - Sauna Suits : Making Use Of Them Appropriately - by Submitted on May 19, 2012 from Kevin JonesAs we know Sauna Suits have been the solution to weight loss for several years now. These garments were created to aid in fat loss and bloating . We have heard the good and bad that these suits bring to us. Most people use these garments, from fitness and sports professionals to the average joe ...
Views: 1447 - Weight Training: The Science and Technique - by Submitted on Nov 05, 2009 from Rico ConnorWeight Training: The Science and Technique Let’s go over—in layman’s terms—the basics of how muscles are built. During a workout, the stress applied to a muscle results in the breakdown and damage of the muscle’s fibers. This damage is the muscle soreness that you feel the following day. ...
Views: 1447(1 vote) - How To Rid Yourself Of The Pouch Belly - by Submitted on May 15, 2013 from Richard ClarkePaunch belly. Pot belly. Pooch belly. Pouch belly. Call it what you want but its does not change the fact that you want rid of it! This problem has become the focus of many women’s energy in the gym, spending large amounts of time trying to flatten that lower tummy area. The most obvious ...
Views: 1444 - Have You Tried Almost Everything, and Still Can't Lose Weight? Here's Why - by Submitted on Dec 08, 2017 from Harshad JethraIf one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could be hampering your progress in your bid for weight loss? Let's run through some of the agents ...
Views: 1443 - Major 5 Workout Routines For Building Sexy 6-Pack Abs - by Submitted on Sep 21, 2012 from Adams LoisThere are lots of recommendations for the best workouts to build a 6-pack. The specialists, though, agree on a handful of exercises that appear to become one of the most successful. By specifically performing the 5 exercises that you just will discover about, in a moment, in mixture having a ...
Views: 1443 - Top 10 Exercise Tips - by Submitted on May 15, 2013 from Richard ClarkeBeing a personal trainer exercise is one of the most important parts of my life. I experience the massive benefits of an active lifestyle which is the reason why I turned it into a career so others can experience the same benefits as me. Every so often people fall out of their exercise routine ...
Views: 1443(2 votes) - Five Great Springs Of The Body - by Submitted on Jan 07, 2010 from David ScottThe five great springs in the body are a central theme to most martial artists. It is a simple theme. Each arm is a spring that forms a fulcrum by bending at the elbow. Each leg is a spring formed at the knees. And the body itself forms a spring at the waist. They help to absorb and ...
Views: 1442(1 vote) - 5 Elements of a Lasting Fitness Training Program - by Submitted on Jul 10, 2013 from Andrew SchmarjeWhen it comes to fitness training, there aren't a lot of things you can say that apply to everyone that will get them into shape. Because each of us comes with our own genetics, background, and priorities. What works for one of us might not for another, and vice versa. Still, when new ...
Views: 1441(1 vote) - How To Perform Cardio For Proper Heart Rate And Weight Loss - by Submitted on Jan 24, 2012 from Jason CamachoCardio is well known for it's ability to help you lose weight, stay fit, and promote a healthy life. We all know this basic knowledge about cardio working to maximum heart rate. However, the problem is that many people don't understand the four basic reasons for performing cardio, in regards to ...
Views: 1441 - ***Book Review: 5-Factor Fitness: The Diet And Fitness Secret Of Hollywood's A-List - by Submitted on Nov 03, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Fitness & Exercise. Fitness & Exercise can improve one’s overall physique, as well as their health, mind, and attitude. Amy Lundberg is the Official Guide to Fitness & Exercise. 5-Factor Fitness: The Diet and Fitness Secret of ...
Views: 1440 - Low Sex Drive in Men – Healthy Solutions for a Flagging Libido - by Submitted on May 20, 2013 from John DuganAccording to our cultural mythology, the average male is like a raging bull in terms of his sexual desire; men are viewed as having an unending libido. A great majority of men identify their virility with their sex drive, so it is not surprising that few are willing to confess the truth - that ...
Views: 1439 - Erectile Dysfunction Solutions - An Overview of the Treatment Options - by Submitted on Oct 29, 2013 from John DuganImpotence, or erectile dysfunction, can be a devastating issue, affecting a man’s emotional health, his relationships, and his overall quality of life. Men who are experiencing the symptoms of ED are understandably frightened about what the future holds for them, but fortunately, there are a ...
Views: 1438 - Safe, Sane Exercise for Seniors and Non-atheletes - by Submitted on Mar 11, 2012 from Martin EisenAccording to traditional Chinese Medicine vigorous exercise may not be healthy. Recent research has indicated atherosclerosis prevalence and cardiovascular risk factors in marathon runners. Participating in strenuous exercise and good physical condition does not guarantee good health. Jean ...
Views: 1438 - Top 10 Reasons To Use Interval Training Cardio Workouts - by Submitted on Jul 04, 2008 from Yuri ElkaimInterval training (HIT) involves a combination of high and low-intensity training within a single workout session. In this session, the individual alternates between a bout of higher intensity exercise followed by a lower intensity or “active recovery” bout. This type of training is in ...
Views: 1438 - Six Proven Ways to Protect Your Heart - by Submitted on Sep 16, 2011 from Rodney Alan ColeSix Proven Ways to Protect Your Heart Did you know that millions of heart attacks and strokes could be prevented in people with risk factors for these conditions? There are proven lifestyle changes you can make to prevent heart attack and stroke. These methods are in order according to the ...
Views: 1437(1 vote) - Cardio Workouts in the Gym Can Work, BUT You Have to Know How - by Submitted on Mar 25, 2010 from Renee Barnes-OrozcoCardio workouts in the gym can work, but you have to know how to in order to get the most benefit. You must make sure you focus more on your routine and not watching the TV they provide or read a magazine or book. How can you work up a true sweat like that? Maximize your workout and ...
Views: 1436(2 votes) - Spank the Monkey, Pay the Price - Risks of Excessive Self-love - by Submitted on Oct 19, 2013 from John DuganWhether a guy’s solo sessions involve fisting the mister, burping the worm, or priming the pump, the act of whacking off is arguably one of life’s most pleasurable pastimes. Unfortunately, though, all of this self-love can have unfortunate consequences for the penis that can seriously compromise ...
Views: 1436 - How To Have A Challenging Workout Using Light Dumbbells At Home - by Submitted on Aug 23, 2009 from Anthony ChapmanThere is a way of achieving muscle fatigue if all you have are a pair of light dumbbells kicking around in your spare room. As long as you stick to some guidelines you will be able to feel the burn with all your workouts. Here are the rules: #1 Choose isolation exercises #2 Perform ...
Views: 1435(1 vote) - Why The Secret To Fitness Is Rest! - by Submitted on Sep 30, 2014 from Michael RosenbaumWhen Dara Torres won her 12th Olympic gold medal in swimming in 2008, her age fueled rumors of performance-enhancing drugs. At age 41, she was more than twice the age of her competitors. But regular blood tests proved drugs didn’t get Dara to the finish line before the rest of the pack. ...
Views: 1435 - Working Smart: 4-Easy Ways to Get Fit, Faster! - by Submitted on Aug 26, 2003 from Laura TurnerLet’s face it, getting and staying in shape can be a costly investment. And, if you’re not careful, its greatest cost is the one commodity you could use the most of: time (keeping monetary costs in check is another volume, entirely). Yet, even many seasoned exercisers often have difficulty ...
Views: 1435(1 vote) - How to Double Your Energy Levels - by Submitted on Feb 22, 2006 from Roger HaeskeHow to Double Your Energy Levels In Three Days Are you often tired, lethargic and feeling older than you should? Do you want to get more done and have the non-stop energy of a 7-year-old child? With this report, you'll learn two easy ways to double your energy levels within the next three ...
Views: 1434 - How To Get A Flat, Toned Stomach In 7 Easy Steps - by Submitted on Sep 14, 2014 from Dianne VillanoIf you are like most women, especially most women over 40, getting rid of belly fat seems like impossibility. As a woman over 40 myself, I’m here to tell you, it is not only possible but is much easier than you think. Follow these tips, toss away these myths and I guarantee a flatter, more ...
Views: 1434 - The curse of immortality: Why anti-aging technology would spell disaster for humankind - by Submitted on Oct 03, 2011 from Andy HintonThere's a lot of talk about anti-aging research today, but with all the promises of longevity and even immortality, almost no one has apparently considered the consequences of human beings living forever. The more you think about it, the scarier the idea becomes. Think of the people who ...
Views: 1434 - Causes and Treatment of Chronic Back Pain - by Submitted on Sep 16, 2011 from Trevor MundayThe spine is one of the most complicated structures in the human body. As well as providing structural support for the body it acts as anchor point for the head and limbs and their associated tendons and ligaments; houses the spinal cord which is the extension of the central nervous system, and ...
Views: 1433 - Get Rid Of Beer Belly - 4 Things You Must Know To Say Good Bye To Beer Belly - by Submitted on Feb 13, 2011 from Stepfanie WayneThere are a lot of attempts done by both men and women to get rid of beer belly, however, they always fail. The problem about it is, the attempt is not enough to lose the unwanted fats or when they get tired, they stop. And so, did they lose nothing? None, actually. When you think of beer ...
Views: 1433(1 vote) - Four Fabulous Tips for a Healthier Work/Life Balance - by Submitted on Oct 05, 2012 from Ben HolbrookSimple Steps to Office Health & Fitness We've all read those overly-flamboyant exercise guides from the 80s. Telling us to take our best lycra outfits to work so we can get the whole office to do some crazy dance aerobics at lunch time. For obvious reasons, it never really took off. People go ...
Views: 1432(1 vote) - Leg Magic-Get Rid Of Thigh Hip And Belly Fat - by Submitted on Feb 11, 2008 from jitesh aroraDo you want to exercise at the convenience of your home?If yes then keep reading this article to discover how Leg Magic will help you getting rid of extra fat from problematic areas of your body.With the help of lateral gliding movements which work with gravity Leg Magic gives visible results in ...
Views: 1432 - Rebounders Provide a Lot of Health Benefits - by Submitted on May 21, 2012 from Kevin HallRebounding basically works with three forces gravity, acceleration and the de-accelerated, this effect positive on the body. Rebounding jumping provides aerobic effects for your heart. It gives your energy when tired and rebounding is the most convenient forms of exercise. It is easy on the ...
Views: 1432 - The 15-Minute Six Pack Workout For Home Or Gym - by Submitted on Aug 12, 2009 from Anthony ChapmanThe following method for exercising your abs in only 15 minutes involves a warm up for about 5 minutes, this could be skipping, jogging on the spot or walking. Once the body temperature is elevated gentle stretches for the tightest muscles in your body are recommended. The aim of the workout ...
Views: 1432(1 vote) - Extreme Fitness; When The Ordinary Gets Too Boring - by Submitted on Oct 16, 2007 from Terje EllingsenExtreme fitness can help you in a variety of ways. If you are a bodybuilder, it can help you get ripped while you gain lean mass. If you want to step up your cardio, extreme fitness can help you become aerobically superior. As an athlete, extreme fitness can really help you to step up your ...
Views: 1431 - Fitness Training Programs - How to Lose Weight Through Exercise - by Submitted on Sep 21, 2012 from Marc OuelletteIf you are interested in losing weight, you have probably already learned a lot about what you should and should not eat. However, physical activity is just as important if you want your weight loss plan to be successful. Improving your diet without increasing your level of fitness will not give ...
Views: 1431(2 votes) - Managing your bllod sugar with food---- It is easier than you think - by Submitted on Dec 03, 2012 from Carl Tuchy PalmieriBlood Sugar Feel energized · A variety of plant compounds in tea work together to enhance the function of the hormone insulin, which stabilizes blood sugar throughout the day to ward off fatigue, mood swings, and cravings. Beat your sugar addiction · For 100% of men & ...
Views: 1431(1 vote) - Fashioniable Fitness - by Submitted on Oct 04, 2009 from Intent.com AuthorsSummer is finally here – and so is the weight you packed on while hiding away from the winter’s cold and spring’s showers. More than half of the U.S. population is facing this problem where they have gained extra, unwanted weight during the off-season (kind of good news for me since I can help ...
Views: 1430(1 vote) - Progress and Moving Forward is Failure Turned Around - by Submitted on Apr 24, 2011 from Patricia RossDFW TEEN VOICE "Progress Moving Failure" BY Patricia Ross Founder of TEEN VOICE http://www.teenvoice.ws/ http://hubpages.com/hub/Progress-and-Moving-Forward-is-Failure-Turned-Around www.hubpages.com/hub/dfwteenvoice Progress moves failure out the way. When you look back on the stages ...
Views: 1430(2 votes) - Strength Training Will Help You Reach Your Weight Loss Goals - by Submitted on Dec 07, 2011 from April KocherStrength training is a form of exercise where you build more muscle. Building muscle will help you lose weight because having more muscle increases your metabolism. For every pound of muscle you have, you burn between 7 and 15 calories per day while at rest. Most people will gain 2 to 5 ...
Views: 1430 - Top 5 Home Fitness Gym Tips - by Submitted on Jun 17, 2011 from Teddy DanfieldSetting up your own home fitness gym is awesome, but can be difficult if you do not plan properly. Take the time to review these five common mistakes people overlook or do not consider when setting up a home gym. Learning from other people's mistakes is one of the best ways to learn what not to ...
Views: 1429 - Exercise Effortlessly at Peak Performance! - by Submitted on Nov 01, 2009 from Natalie DiromaOften we find ourselves unsure of what and how to choose a fitness program suitable for our age and ability level. What used to work for me once I was 20 years old is not longer helping me to stay in shape. On the tennis courts the movements are fast and slow - it all depends on how well your ...
Views: 1427(1 vote) - Principles of Training - by Submitted on Feb 06, 2018 from Adnan MunyeMany people are aware that there are certain principles to follow during exercise. Consistency, dedication, pushing yourself, proper form, etc. are all things people say are the basics of effective workouts. But you say “I’m doing this and it’s just not working!” As your workouts continue to see ...
Views: 1427(2 votes) - An Entirely New Class of Therapeutic Exercises - by Submitted on May 20, 2011 from Lawrence GoldMost therapeutic exercises used to treat lingering pain from postural stress fall into one of two classes. * strengthening exercises * stretching exercises Another, new class exists, however: * somatic exercises Somatic exercises improve awareness of movement, control of ...
Views: 1426