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On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Articles from Brendan Wilde | Selfgrowth.com
- Weight Loss Improves Memory for Older, Overweight Women - by Submitted on Aug 26, 2013 from Brendan WildeWeight loss in postmenopausal, overweight women leads to improved memory. In a recent study, women who dieted to lose weight experienced changes in the areas of the brain that handle memory function, providing one more compelling reason to aim for a healthy weight. Prior studies showed that ...
Views: 1036 - Can a Personal Trainer Help You Get Fit without Leaving Home? - by Submitted on May 12, 2013 from Brendan WildeIt's an old story. You join a gym, go two or three times, then lose your enthusiasm. Not only do you feel like a failure, but you've thrown money down the drain. For all the gym memberships sold each year, there are few success stories. That may be why in-home personal training is on the ...
Views: 1635 - How to Choose a Personal Trainer - by Submitted on May 02, 2013 from Brendan WildeIt's not hard to find a personal trainer, but it is well worth your time and effort to find a qualified trainer who can help you safely reach your fitness goals. Whether you want someone who will work with you in your home or at the gym, examine these three important factors: 1. Training ...
Views: 1451 - Boosting Testosterone Levels Naturally - by Submitted on Apr 21, 2013 from Brendan WildeAre you finding it hard to gain muscle - or worse still have you found that your muscles are losing bulk - despite your efforts in the gym? If so it’s possible that you are suffering from a reduction in testosterone production. The primary sex hormone, testosterone, is critical for the ...
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