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Fitness and Exercise Articles
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- Fit Tips for this Holiday Season - by Submitted on Dec 21, 2009 from Jennifer Ettinger1. Schedule your workouts! Book them in your day planner or phone just like you would for a doctor's appointment or Hair appointment. 2. Make your workouts shorter in length (20-25 minutes in length) so you stay consistent and committed to your weekly routine. 3. We all have heard this ...
Views: 1487(3 votes) - How to help you sleep - by Submitted on Jul 19, 2013 from Ethan ChongBefore I write more about how to help you sleep, do you know what the most common sleep disorder is? The most common sleep disorder is insomnia, which is also known as chronic sleeplessness. This is a sleep disorder that becomes more and more common with age. Recent research has shown that one ...
Views: 1487(1 vote) - Learn How the Mind and Body Works with the Five Psychological Phases of Fitness - by Submitted on Apr 07, 2006 from Stew SmithWhether you are a military special operations soldier, an athlete, or just a regular person seeking to lose weight, all groups experience similar personal obstacles. Those who succeed in their training programs learn to conquer self-doubt. That is the key to fitness! Every day, excited people ...
Views: 1485 - Squatting and Your Knees and Back: Injury Risk or Safe? - by Submitted on May 09, 2013 from Mike MatthewsEveryone knows the squat is an effective leg exercise, but is it bad for your knees and back? Like the deadlift, the barbell squat is one of the most powerful exercises you can do, involving the strength and coordination of over 200 muscles in your body. But, also like the deadlift, it’s ...
Views: 1485 - How To Conquer Self-Sabotage In A Weight Loss Program - by Submitted on Jul 29, 2011 from Shane DollLet me paint you a picture of a scenario I’ve seen countless times as a fitness professional. A client comes to me ready to take action on losing weight and living a healthier lifestyle. They’re highly motivated and eager to lay out their diet plan and workout schedules. During the first few ...
Views: 1484(1 vote) - Summer On A Budget – 5 Tips For a Back to Basics, Fun From The Farmer's Daughter - by Submitted on May 16, 2013 from The Farmers DaughterIt’s summer time again and there never seems to be enough time to get to all those things you’ve always wanted to do. How can we have the BEST summer imaginable and do it on a budget? Well let’s first see what elements make up the best summer. Elements of Your Best Summer It is often said ...
Views: 1484(1 vote) - Use Video Exercises to Lose Belly Fat and Help Flatten Stomach - by Submitted on Apr 19, 2011 from Energy FactorMany people today are trying to lose weight and be healthier. These people search for exercises that work to lose belly fat. There are many sources which offer exercises to lose belly fat. One source is found on videos produced by health experts all around. Videos can be successful for people ...
Views: 1484 - Why Would Anyone Run 26.2 Miles BAREFOOT? - by Submitted on Mar 12, 2010 from Ed MayhewMost folks wonder why anyone would willingly run 26.2 miles, never mind doing it BAREFOOT! That's exactly what Ethiopia's Abebe Bikila did at the 1960 Olympics in Rome when he won the Gold Medal in the marathon. Americans viewing this and hearing about it at the time were thoroughly amazed and ...
Views: 1484(1 vote) - Michael Mantell: How Your Head Ruins Your Health - by Submitted on Mar 23, 2016 from Michael MantellWhen it comes to your health, self-care, relationships, your happiness and wellbeing, there’s only one thing that drives it all – yes, the link is what you think. Try to imagine an emotion – happiness, sadness, worry, calm, fear, anger, love – without a thought first creating it. It can’t be ...
Views: 1483(1 vote) - Online Personal Fitness Training - 6 Steps for An Effective Strength Training Routine - by Submitted on Jan 26, 2013 from Marc OuelletteMany people get excited about strength training when they learn about the major ways it can improve their athletic performance. By following the tips in this article, you will be able to train effectively and to maximize your improvements in strength and speed. Focus on good form when you are ...
Views: 1482 - Zumba Benefits Keep Zumba A Fun Way to Exercise Not just Another Fad - by Submitted on Sep 20, 2015 from Leon EdwardZumba is the fitness craze that has swept the world. It is the creation of Columbian dancer, Beto Perez. It is believed that nearly 14 million people around the world participate in this dance phenomenon on a weekly basis. Zumba involves several aspects of popular, South American dances with a ...
Views: 1482 - How To Get Started In Running - by Submitted on Sep 30, 2007 from Mike StapenhurstRunning is a great way to get in shape and keep fit. If you’ve decided to start a running program for whatever reason – to get in shape, to lose weight, etc – then you need to follow some basic guidelines. If you are over-weight or really out of shape get a check-up from your physician before ...
Views: 1481 - Personal Fitness - Discover The Secrets Of Water And Exercise - by Submitted on Apr 22, 2013 from Marc OuelletteThe human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water ...
Views: 1481 - The best muscle building foods to include in your diet - by Submitted on Mar 28, 2012 from Mark TomlinsonWere you aware that regardless of how hard you hit the gym, all of your efforts could be wasted if you are not feeding your body the nutrients it requires when you are not at the gym? Let's imagine you spend an hour busting your rear lifting your best. Following that, you down some water and ...
Views: 1480(1 vote) - Towards finding out a competent yoga teacher training institute - by Submitted on Aug 07, 2012 from ella harrisIf you are interested enhancing your yoga learning and imparting knowledge skills, you can for sure think of joining any Yoga Alliance affiliated Yoga teacher experience centers . Yoga Alliance is amongst the national education and hold up center for certifying instructors in US. Hence before ...
Views: 1480 - Fit Women Are Game Changers - by Submitted on Sep 16, 2013 from Leigh FishFitness is rightly said “the master key to happiness”. In the hum-drum of our lives, we often tend to ignore the most important aspect of a good well being i.e. our health. It is often said that a healthy mind exists in a healthy body, but surprisingly, in today’s time health has definitely ...
Views: 1479(1 vote) - Intermittent Fasting - by Submitted on Mar 30, 2008 from Mikki ReillyIn years past, the practice of fasting was usually associated with religious or spiritual customs and traditions. But now, a growing number of fitness enthusiasts are beginning to include intermittent fasts in their lives, depending on goals and circumstances, as a way to lose fat and improve ...
Views: 1479 - Online Personal Training - 7 Keys Reasons You Should Start Exercising For Good Health - by Submitted on Feb 27, 2013 from Marc OuelletteMany of us need to follow an exercise program, in order to remain healthy. Below, you'll find seven good reasons why you should start exercising now. 1. Contributes to fat loss: It is well proven from scientific research all over the world that physical exercise contributes to weight loss. ...
Views: 1479 - The Tough Mudder Goal Setting Formula - by Submitted on Jan 10, 2011 from Doug GradyRecently I registered for a run called the Tough Mudder, billed as the “Toughest One Day Run on the Planet.” It is 10 miles, includes 18 obstacles and is modeled after British Special Forces training. The average completion time is reportedly 2 ½ hours. In sharing this with a friend he said “I’m ...
Views: 1479(1 vote) - 5 Top Tips to Build Muscle Quickly - by Submitted on Jul 09, 2009 from Tim RyanAll aspiring bodybuilders want to build muscles quickly. Most people however do not manage to gain weight particularly quickly and get frustrated by their lack of progress. There are a few easily implementable tips that can help you build muscle quickly. So without wasting anymore time here are ...
Views: 1478(4 votes) - Do You Have Weak Ankles? - by Submitted on Feb 02, 2011 from sarah labdarThe ankle is the part of the body that is normally completed neglected when it comes to exercise. Although there are no major muscle groups associated with the ankle, the ligaments and tendons that hold ankle in place need to be kept strong and flexible. The foot and the ankle form the ...
Views: 1478 - The Big Fitness Picture - by Submitted on Sep 06, 2008 from Darren StehleWhat are your fitness goals? If your goal is to loose body fat, tone up or gain lean muscle, have you ever found yourself looking in the mirror and wondering, “Why haven’t I got the body I want?” You swear you’ve been doing everything your trainer told you to do. ...
Views: 1478 - Are You Fit or Delusional? - by Submitted on Oct 19, 2010 from Israel SanchezThe importance of physical fitness as a marker of good health is more important than ever. Many individuals are truly fit, others simply claim to be. Which one are you? Are you fit or delusional? Fitness does not happen randomly. It requires planning and strategy. Those who enjoy the benefits ...
Views: 1477(5 votes) - Supartz- An Effective Cure to Knee Joint Pain - by Submitted on Feb 09, 2013 from Manisha MahajanArthritis is a medical condition which affects the knee joints of the sufferer. To cure the painful knee joints and arthritis, Supartz is prescribed by most orthopedic specialists. Basically, the medication comes in the form of injection which is injected directly into the problematic knees. ...
Views: 1477 - Lose Weight Without Exercise - 3 Effortless Tips To Annihilate Fat Without Going To The Gym - by Submitted on Sep 09, 2011 from Mia MooreSome people think that it is necessary to exercise to lower your weight. Of course, working out is always healthy and it will improve your weight loss results. But at the same time, you do not need to workout in order to lessen your weight. You can certainly avoid exercising and still attain ...
Views: 1476 - Red Penis Alert - How to Soothe a Throbbing Manhood - by Submitted on Sep 14, 2013 from John DuganAfter an enthusiastic romp with a partner or an aggressive solo session, a sore, red penis should not be a surprise to any man. However, when it does occur, most men are understandably concerned and may worry that they have done some permanent damage to their favorite tool. Fortunately, in most ...
Views: 1476 - The Charlie Francis Training System - by Submitted on Apr 24, 2015 from Jini CiceroI first discovered The Charlie Francis Training System through Bret Contreras, someone whose work I admire and respect. Only available in Kindle edition, I wasn’t sure what to expect from an interview with a 1980’s track and field coach conducted by the coach’s wife; but it was excellent. ...
Views: 1476 - 3-Minute Abs Circuit For a Better Six Pack - by Submitted on Sep 15, 2009 from Anthony ChapmanI have found a way of training the abs as hard as possible in only 3 minutes. You could try different abdominal exercises with the following method but my favourite way to do this circuit is to do 3 lower abdominal type exercises back to back. You get an unbelievable burn in your six-pack ...
Views: 1475 - Personal Fitness - How To Exercise At Home And Still See Great Results - by Submitted on Feb 24, 2013 from Marc OuelletteAlthough many people plan to get fit every year, very few do. One of the primary reasons people don't improve their fitness is that they think they need to go to the gym to get in shape. Going to the gym is great if you can afford it and have the time to go regularly, but you can get in better ...
Views: 1475 - 77 Year Old Grandmother Achieves Target Weight - by Submitted on Dec 06, 2013 from Richard ClarkeI'm sure you all like to hear a nice story. (I read this story online) After the breakdown of her first marriage Brenda started putting on weight. When she reached 20 stone, she decided to go on a diet. Brenda now weighs 9 stone 9lbs and can finally fit into a size 10 dress. The ...
Views: 1474(1 vote) - The Quick Hammer - by Submitted on Dec 11, 2005 from Dan BialikDo you occasionally find yourself pressed for time when preparing for your workout? Or, maybe you just do not feel like going through your normal routine. You need something a little different! How about this? This is a quick, ten minute workout to totally blitz the body. It is done on the line ...
Views: 1474 - Why You (and your kids) Need to Get Outside and Play - by Submitted on Mar 12, 2023 from Debra BurdickGetting outside to play provides the double benefits of both exercise and being outdoors. I recently went for a 22 mile ride on a bike path in Rhode Island. There were lots of people out walking, bike riding, flying kites, playing ball, and picnicking. These people were not only having fun and ...
Views: 1473 - Personal Training - The Top Ways To Being Successful At Getting Fit - by Submitted on Dec 29, 2012 from Marc OuelletteGetting fit is a very important decision in someone's life. It not only has physical and mental benefits, but it can also make a huge difference in your health as well. So when deciding to get fit, keep the following information in mind in order to be successful. The first thing that you want ...
Views: 1472(1 vote) - Sincerity, Dedication, and Determination Are Required to Achieve Weight Loss - by Submitted on Oct 13, 2009 from Jack BondMany people find it difficult to lose weight because they lack sincerity, dedication, and determination. Remember that unless you are completely dedicated to one thing you will not be able to achieve it. Weight loss is not an easy task to achieve; you need to give the 100% effort in order to ...
Views: 1472 - Best Anti Aging Wrinkle Cream.........Finally Revealed!! - by Submitted on Oct 03, 2011 from Andy HintonLEADING DERMATOLOGIST RECOMMENDS LIFECELL My name is Janet Allenby, I am a dermatologist who has been practicing for many... many years. I am excited to report to you that now many expensive Botox injection sessions and cosmetic surgeries can be either postponed or eliminated completely ...
Views: 1471 - Best Exercise to Lose Weight - Your Body Type - by Submitted on Jun 28, 2009 from Eugene LawWe all know that science has come a long way from simplifying our lives and to assist us in achieving our goals even faster. This is the same case for people who want to lose weight. Science has allowed us to identify factors that affect the rate we lose weight. The best exercise to lose weight ...
Views: 1469(3 votes) - 5 Exercise’s to STOP Doing Now! - by Submitted on May 15, 2013 from Richard ClarkeHere are the top 5 exercises to remove from your program right now. 1. Anything done with a rounded back It doesn’t matter if you’re squatting, deadlifting, straight-leg deadlifting, rowing, or even doing triceps kickbacks, you must STOP doing these exercises with a rounded lower ...
Views: 1468(1 vote) - High Blood Pressure and Flexibility Connection - by Submitted on Feb 25, 2011 from Lisa NelsonFlexibility refers to the ability of your joints to move through a full range of motion. Having flexibility in your muscles allows for greater movement around joints. The shorter and less flexible the muscle, the tighter the joint. Increased flexibility reduces your risk for injuries or ...
Views: 1468(3 votes) - How Ballet Dancers Can Avoid Common Foot Injuries - by Submitted on Feb 06, 2008 from Lisa HowellMany of the common foot injuries sustained by ballet dancers can be prevented, and treated, by the application of some basic knowledge about the structure of muscles in the feet. Specific strengthening of the different muscles can make a huge difference to a career in ballet, or any other dance ...
Views: 1467 - Knowing When To Change Your Exercise Routine - by Submitted on Oct 23, 2013 from Amanda WilliamsFor many of us, starting a new exercise routine can be fun and motivational. We put time aside for our workout and we look forward to it. It’s new and exciting. We may start to experience results quickly and this encourages us to continue with our program. But inevitably there comes a point when ...
Views: 1467(1 vote) - The Right Weight Lifting Gear For the purpose of Building Muscle - by Submitted on Feb 25, 2011 from Steven DeAngeloAlthough your own weight lifting gear won't make or bust you during a workout session, it could certainly help make life simpler, and let you to lift up heavier weight load. First I will cover the essential weight lifting equipment you need to have just before you even enter in the gym. And then ...
Views: 1467 - A Workout Plan Is Needed To Stay Healthy - by Submitted on Feb 13, 2013 from David BrittoWhen you have decided to add a workout plan to your life, the first thing to do is simply get moving. Start walking, biking, swimming or whatever it is that you enjoy so as to get your body going. As you spot the benefits and become inspired, a workout plan is a good next step in your pursuit of ...
Views: 1466 - Are You Ready For A Spiritual and Personal Transformation? - by Submitted on Apr 19, 2010 from Dr. Carol BateyAre you ready for a Spiritual and Personal Transformation? “There I say unto you. What things so ever ye desire, when ye pray, believe that ye receive them, and ye shall have them.” Romans 8:26 (KJV) You are wondering what a spiritual and personal transformation is. Then you may ask does ...
Views: 1466(3 votes) - Why Intense Weight Training Beats Cardio For Fat Loss - by Submitted on Nov 22, 2011 from Shane DollIf you were to stop an exerciser on a treadmill in the gym and ask them why they were running, they would probably tell you that they were trying to lose fat. There has long been a huge misconception that cardio is the key to weight loss when in reality it’s only one piece of the puzzle. Intense ...
Views: 1466 - Best And Worst Ways To Hydrate Your Summer Workout and Other Hot Health Stories for the Week - by Submitted on Aug 02, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * Best And Worst Ways To Hydrate Your Summer Workout * According to a new report from the CDC, nearly 6,000 people will go to the emergency room this summer for heat illnesses related to sports and exercise. Go here for the complete ...
Views: 1465 - How to Lose Weight Fast and Not Destroy Your Muscle Fibers - by Submitted on Jul 08, 2011 from Maverick JonesHOW TO LOSE POUNDS SAFELY There is a lot of advice available about how to lose weight fast, but heed a word of caution... some methods can actually cause harm. In many cases, trimming down ought to be accompanied by muscle gains. Because of that, people use a muscle building program as ...
Views: 1465 - Optimize Your Health Club Management With Gym Software - by Submitted on Oct 27, 2012 from Rahul GuptaThe advancement of technology has provided us with many better ways to communicate, socialize, and organize. When running an organization, it is imperative to seek measures to ensure smooth operations. If you are running a fitness club or a gym, having a resourceful Health Club Management ...
Views: 1465 - "7 Deadly Mistakes When Starting a Weight Loss Program" - by Submitted on Oct 11, 2009 from Nathan Nowak"7 Deadly Mistakes When Starting a Weight Loss Program!" This is the starting point! Okay, so you won't actually die from these mistakes, but your fitness and nutrition goals will most certainly die. The body that you imagine and the healthier lifestyle won't live from these ...
Views: 1464(2 votes) - What it Really Takes to Get the Body You’ve Always Wanted - by Submitted on Feb 01, 2011 from Chris ChariseWorking as a personal trainer in fitness industry for many years I’ve noticed one common trend, about 90% of the people that workout struggle to change their body and reach their goals. I see member after member coming into the gym 5 to 6 days a week without dropping a single pound. Now, there ...
Views: 1464 - Burning it up - Aerobic and Cardiovascular Exercise - by Submitted on Nov 13, 2009 from Debi Silber, The Mojo CoachWhat is aerobic exercise? In a nutshell, aerobic exercise is the type of sustained activity where you engage the large muscles of your body (legs and gluts) for a prolonged period of time. Aerobic exercise increases the need to oxygen that allows these muscles to perform, helps to flush ...
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