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Articles from Peter Guare | Selfgrowth.com
- The Olympic Training Secret for Functional Flexibility - by Submitted on Jun 12, 2009 from Peter GuareWhen Olympic superstar swimmer Dara Torres became the fastest American woman swimmer of all time at the age of 41, she called resistance stretching her "secret weapon". Dara's trainers, Steve Sierra and Anne Tierney (and my instructors and good friends), stretch and "mash" (a type of massage ...
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