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Fitness and Exercise Articles
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- Blood type A diet-What and Why? - by Submitted on Aug 20, 2012 from Jason JohnDid you know people with different bloody types should eat different food?. Yes its true Dr D’Adamo was the first to suggest about this blood type diet. He devoted his whole life researching about this blood type diets and their advantages. Discussing about all the blood types and their ...
Views: 1095(1 vote) - Blow Up Your Biceps With Supersets - by Submitted on Sep 19, 2007 from John HowardSupersetting involves performing one exercise; and then, without any rest, performing a second exercise that works a similar or opposing muscle group. Only after performing both exercises in sequence do you rest for a couple of minutes. Then you perform your next superset. In Pumping Iron, ...
Views: 7636(2 votes) - Busting the Top Fitness Myths - by Submitted on Aug 22, 2010 from John PhillipFitness myths are as common as old wives tales, and can have a detrimental effect on your workout routine and overall health. We listen to things others tell us about our health and fitness, and after hearing the same advise long enough, we begin to believe it, correct or not. Some of the ...
Views: 1313(2 votes) - Childhood Obesity Begins Early - by Submitted on Feb 09, 2011 from Lyndsey LovingerAccording to a recent article in the Los Angeles Times by Eryn Brown, childhood obesity can begin in a baby as young as nine months old. Although “baby fat” may look cute, it can actually be dangerous. An overweight or obese baby can be predisposed to obesity later in life, according to ...
Views: 1243(2 votes) - Clinics - Mental Health Clinic - Nursing Homes- Physical Therapy Clinic - by Submitted on Feb 13, 2011 from smith johnClinic (Thursday, February 10, 2011) There are many types of clinics such as Medical Clinic, Nursing Home clinic , Health Clinic, Walk In Clinic, Mental Health Clinic, Physical Therapy Clinic, Free Clinic, Chiropractic Clinics Clinics - Mental Health Clinic - Nursing Homes- Physical ...
Views: 709(1 vote) - Dancing Feet - by Submitted on Jul 16, 2011 from Jenn ProtheroHave you ever noticed how you feel so much lighter and happier after a few dances? Ever notice that people are in good moods and their energy is higher when dancing. There are a few reasons for that ,one being its all about energy movement, the other being that as adults we are allowing ...
Views: 1359(2 votes) - Did You Know that Breathing Deeply Can Help You Lose Weight? - by Submitted on Apr 16, 2007 from Brenda FranzoLearning the correct way to breathe deeply can make a total impact on your health and also help you lose weight. Breathing deeply is something that most of us never really think twice about but maybe it’s time to focus on breathing and train ourselves to breathe properly. The beauty of ...
Views: 7095(2 votes) - Diet Naturally - 4 Ways to Lose Weight Fast - by Submitted on Feb 04, 2011 from Anthony CarterLosing weight naturally is easier than you may think. Even though you added those pounds slowly over the years, you don't have to wait several years to lose the weight that you have gained. Here are 4 simple ways to lose weight quickly. Fiber. Increase your fiber intake. Try to include it in ...
Views: 1196(1 vote) - Discussing the role of Corporate Fitness Training in Increasing Morale in the Office - by Submitted on Feb 23, 2012 from Thomas RockDelivery in a private instructor to the workplace destiny can do out-of-the-way supplementary than straightforwardly increase the power and good looks stratums of hired hands. Period of time their bodies may grow into healthier, at the same time confidence to be increased when coworkers have the ...
Views: 564(1 vote) - Do I Need to Hire a Personal Trainer? - by Submitted on Dec 29, 2009 from Ralph KlisiewiczAs I began working as a personal trainer I found it a bit surprising that there were people who were willing to pay me for guiding them through a workout. I would even be hired by people who were already in relative good shape. Working out seemed to be so intuitive to me, I was involved in ...
Views: 2192(4 votes) - Do Nutrition Supplements Really Improve Brain Health? - by Submitted on Jun 22, 2010 from Alvaro FernandezDo they really work? First of all, one has to be cautious. One negative aspect of self-medication with herbal supplements is the fact that some products have been shown to counteract the effects of prescription and over-the-counter medications. For example, in 2001, Dr. Piscitelli from the ...
Views: 989(3 votes) - Do You Need to Follow Keto Macronutrient Ratios? - by Submitted on May 18, 2019 from James DumontWhen you begin to follow the Ketogenic Diet, or Keto Diet for short, you might be momentarily overwhelmed with math. You need to make sure you don’t eat more than 30g of net carbs per day, but then you need to actually calculate what net carbs are. You need to make sure you’re eating a good ...
Views: 793(2 votes) - EAT MORA DAT: How to Get More of What You Want - by Submitted on Jan 25, 2019 from Doug GradyA few years back I had a personal trainer and friend named Michael “Choppa” Willis (don’t call him Chopper). He had a unique and colorful way of communicating. At the time I was struggling with severe arthritis in both of my hips. It was a challenge but we worked around it in the workouts. ...
Views: 660(2 votes) - Ecotherapy - The Prescribed Walk in the Park Part II - by Submitted on May 07, 2010 from Trevor MayesThis article was originally published on PH Online March 2009 Issue 156 - http://www.positivehealth.com/article-view.php?articleid=2558 In Part I featured in Issue 153 of PH Online Positive Health, I described the benefits of colour therapy with exercise together with the concept of ...
Views: 3811(5 votes) - Effective Power and Strength Training - by Submitted on Jan 11, 2011 from James HopkinPhysical therapy clinics adopt latest techniques and treatment procedures in offering best and reliable therapies. Experts and professionals offer proper health solution to patients after diagnosing the causes or symptoms of health disorders and diseases. Sports medicine specialists provide ...
Views: 550(1 vote) - Excerpt: Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women - by Submitted on Jan 07, 2005 from Yolanda CardenUsing a Heart Rate Monitor If you want to get more exact with your precision cardio, you can use a heart rate monitor in addition to evaluating your rate of perceived exertion. The heart rate monitor will tell you exactly what your heart rate is as you're exercising, which means you can then ...
Views: 960(1 vote) - Exercise -VS- Cancer - by Submitted on Aug 03, 2010 from Linda Paquette-BachelderDid you know that new studies have come out indicating that CANCER can not live in an oxygenated body? That's right just having more oxygen in your bloodstream could help you to never get cancer. In fact scientists had discovered this fact and a Nobel Prize was issue for the information. Dr. ...
Views: 2113(1 vote) - Exercise Tips That Deliver Weight Loss Results - by Submitted on Aug 19, 2010 from John PhillipMany people understand the importance of a regular exercise regimen and the positive impact it has on overall fitness, mood and moving you toward your weight loss goal. Individuals fail to develop a solid strategy which will motivate them every day, so they can avoid the high dropout rate ...
Views: 1243(1 vote) - Exercising while pregnant - by Submitted on Apr 17, 2010 from Angela WalshMany pregnant women forget the importance of exercising, or feel they are too weak and tired to exercise. But unlike many believe, there are many benefits to a good exercise program while pregnant. When exercising, the soon-to-be mom will regain their energy and boost their mood, allowing them ...
Views: 1194(2 votes) - Experience noticeable health improvement with a certified fitness trainer - by Submitted on Jun 05, 2019 from Convergent InfowareMany fitness novices tend to start the hardest exercises without thinking of whether these are really needed or benefit them effectively or not. They hope to be shaped in a quick manner. But the reality is different. Definitely, exercises bring a lot of health benefits including improved fitness ...
Views: 468(1 vote) - Explaining Fitness Expertise of Personal Trainers - by Submitted on Dec 27, 2012 from Matthew BeatonTaking into account the rapid growth of fitness gyms in the industry, the statistics explain that the personal training is becoming more advanced and demanding nowadays. As compared to other options, a number of individuals prefer the kind of activity for numerous benefits proved for the sake of ...
Views: 2056(1 vote) - Facial Exercises Prevent And Correct Wrinkles - by Submitted on Sep 04, 2009 from Carolyn CleavesRecently I have read a few comments by reputable people saying that facial exercises don’t work and that they in fact, make lines worse on the face. Actually, the truth of the matter is just the opposite. Facial exercises can reduce lines [1]. As a wrinkle becomes shallower with facial ...
Views: 8843(3 votes) - Facial Exercises Rejuvenate the Skin - by Submitted on Dec 30, 2010 from sarah labdarFacial exercising is an alternative, holistic, non-traditional way to reduce and prevent the signs of aging through minimal efforts done once a day. Although results are not immediate, the early in life that facial exercises are begun, the less likely you are to show signs of aging throughout ...
Views: 827(1 vote) - Facts About Thyroid Cancer- Things To Know - by Submitted on May 02, 2017 from James ThomasThyroid Cancer Risk Factors Anything that expands your shot of getting thyroid cancer is a hazard calculate. Hazard elements include: Age: 66% of thyroid cancer cases happen between ages 20 and 55. Sexual orientation: Women are three times as likely as men to create thyroid cancer. ...
Views: 1187(1 vote) - Fastest way to lose belly fat - by Submitted on Feb 11, 2013 from Barun KumarLosing weight is extremely laborious for several individuals. really it is so laborious that almost all individuals fail over and over simply to do one thing else future time. a brand new diet or a brand new work-out that presently has everyone's attention. There's a likelihood that you ...
Views: 1277(1 vote) - Fat Loss 'Commit to Making Better Choices' - by Submitted on Dec 31, 2012 from Darrell MorrisIn today’s world it seems like everyone wants to lose weight when the goal should be fat loss. Losing fat isn’t complicated it takes only a few things: a commitment to make better choices, a technology that works and a belief you can do it. I will tackle each topic separately. First topic: A ...
Views: 882(1 vote) - February is Heart Health Month - by Submitted on Feb 21, 2011 from Susan PiergeorgeFebruary is heart health month. Here are a few tips to take care of your heart. MOVE It's important to move and exercise our heart and cardiovascular system. The heart is a muscle and needs to be kept in condition. It keeps us alive so it's not much to ask to give it a little love. It ...
Views: 1205(1 vote) - Finding the best fitness resort - by Submitted on Mar 30, 2011 from Cathy JerkinFinding the best seems quite tough because it needs a lot of research. If you want to find the best fitness resort, you must know some basic information about it. First, try to find the fitness camps which are near your location. You can even use Internet to locate the nearest fitness camps to ...
Views: 719(2 votes) - Finding The Most Suitable Snoring Mouthpiece - by Submitted on Mar 17, 2011 from Marie MalacamanOne of the in demand snoring options inside the marketplace is the stop snoring mouthpiece. These are generally dental devices identified as mandibular advancement splints. A stop snoring mouthpiece works well by repositioning the jaw to allow for standard, non-obstructed air pathways. Except ...
Views: 1179(1 vote) - Finding the Right Gym - by Submitted on Jan 17, 2011 from Jean GriffithsAt some point in our overweight and unfit lives we’ve all had the New Year’s resolution to “join the gym” and come the first week in January we run off to our local gym, sign up for the obligatory year’s membership, go 2 or 3 times and then never go back. Maybe every couple of months we get a ...
Views: 757(1 vote) - Fitness and Healthy Eating Guide! - by Submitted on Feb 11, 2011 from Ed StephensFor most Americans healthy eating is not about eating adequately. If anything, it is just the opposite – we eat too much! Healthy eating menu will keep you fit only when you eat the right foods in the right quantity at the right time. For many people, maintaining a desirable weight and body ...
Views: 798(1 vote) - Fitness and Weight Management Programs! - by Submitted on Feb 06, 2011 from Ed StephensGet the tools you need to personalize a weight management program to fit your lifestyle. Learn the benefits of a healthy weight and why obesity and overweight are costly to your health. What is weight management? Weight management is all of these things: Attempt to lose fat without ...
Views: 858(1 vote) - Fitness for Seniors - by Submitted on Jul 08, 2009 from Intent.com AuthorsIn the waning days of 2008, I appeared on Boston's Talk Radio Station, WRKO, with host Mariellen Burns to discuss getting healthy in the year ahead. I shared tips on all the standard New Year's stuff like setting manageable goals and navigating toward success in a desired area of your life, ...
Views: 1082(1 vote) - Five Tips for Marketing your Gym to Millenials - by Submitted on Jun 11, 2019 from Temi MosakuPersonal Trainer Marketing Tips The millennial generation indeed are strong in number—they are about 75 million of the overall population of the globe. Aside from being described as the most diverse, the millennials of today are also goal-oriented and great at being multitaskers. If you are a ...
Views: 485(1 vote) - Following An Effective Weight Gain Program To Build Muscle - by Submitted on Mar 22, 2010 from Steven DeAngeloSo you stop by a fast food restaurant, and after a few minutes of waiting you sense someone is standing behind you, you turn around and see this big bulky dude. Like every guy your first thought will be “damn how did he get so big?” Well I have the answer to that question; what you need to get ...
Views: 985(4 votes) - For The Overweights - by Submitted on Jan 01, 2013 from James Pappoe Jr.For The Overweights For those that want to burn off those annoying fats that's been haunting you for many years, the time is now. I am glad that you have made up your mind to get your body back. What I would suggest is taking it slow. At first going to the gym can be tough. You may not know ...
Views: 889(1 vote) - Free standing pull up bar - by Submitted on Mar 09, 2018 from anh kim buiWith the era of technological advancements, long gone are the days when health was ignored and healthy living was a lifestyle of a chosen few. The tension and complexity of our contemporary society can be handled easily by taking care of our mental and physical health. The majestic grandeur and ...
Views: 880(1 vote) - Functional Fitness can change your life! - by Submitted on Mar 06, 2012 from Tim Kessler"Imagine having a relationship with your body wherby it does what you need because you have done what it needs. Functional Training has helped me excel in everything that I do. Because I practice moving better, I have more energy, more drive, and a more youthful lifestyle." What is ...
Views: 1503(1 vote) - Get Healthy With A Weighted Jump Rope - by Submitted on Feb 03, 2010 from Paul SmytheThe weighted jump rope is just like a normal jumping rope except that it has extra weight on the handle of the jump rope or the entire rope is heavier. The extra weight makes rotating the weighted rope a lot harder and it is also harder to jump because you have extra weight holding you down. ...
Views: 5301(2 votes) - Get Rid Of Tummy Fat - 5 Things To Learn By Heart On How To Get Rid Of Tummy Fat - by Submitted on Feb 25, 2011 from Stepfanie WayneYou have always been so consistent over the years and still you would want to get rid of tummy fat.Who else could have wanted such a tummy fat?No one in this world, that’s for sure. Here comes the cycle of weight loss and gain: When you weighed yourself, you were happy you lost 5 pounds and ...
Views: 925(1 vote) - Get Your Body in Motion - 7 Simple Tips to Get You Moving - by Submitted on Jul 02, 2010 from Debra CostanzoWell, the weather has been fabulous in those parts of the country that actually experience the colors of autumn! It hasn’t been too rainy or too cold. So, let me ask you. What has been stopping you from moving your body? If I had to guess, I’d say it’s because you believe that exercise has to be ...
Views: 557(1 vote) - Getting Yourself a Six Pack: Six Pack Abs Not an Impossibility - by Submitted on Oct 14, 2009 from Navneet SinghGetting a toned abdomen is not an easy task but is not an impossible one either. The best way is to find a good six pack abs routine and stick to it. It is important that one maintains a good and healthy diet. The primary motive is to lower the level of body fat. The fat laden greasy meals have ...
Views: 670(2 votes) - Grip Strength - by Submitted on Dec 27, 2012 from James Pappoe Jr.I know a lot of people don't really care about forearm or hand exercise for grip strength, but I personally believe it is very important to not neglect the hands and forearm. For those that are in full contact sports such as boxing and martial arts this will be a good asset for you. Using ...
Views: 1027(1 vote) - Grow Taller Naturally Using Yoga - by Submitted on Apr 14, 2010 from Hayden CarterAs it turns out, yoga class isn’t just for flexibility and health. Many people that participate in specific yoga exercises report that they grow taller after just a few weeks. The positive effects that yoga has on posture, flexibility, and general health and well-being make it one of the most ...
Views: 3807(5 votes) - Gym Etiquette or "Correct Form" - by Submitted on Aug 26, 2009 from Diane CraigTen Tips From a Professional Trainer Some friends and colleagues, notably women, have left the locker room behind for yoga and Pilates studios, but I‘m sticking and staying with my regular workout at the gym. Not every day, but three times a week – early morning, at lunch, or in a pinch ...
Views: 2064(1 vote) - Halloween Weight Loss and Healthy Eating Tips - by Submitted on Feb 02, 2010 from Charles InnissIt's hard all year long to stick to a weight loss plan, but it can be even more difficult during the Halloween season. Candy wreaks havoc on your metabolism, and processed sugar will really slow down your metabolism. When you eat high amounts of processed sugar and candy, your digestive ...
Views: 1244(2 votes) - Harness the potential of kettlebell training - by Submitted on Jan 04, 2013 from Axel PriceKettlebell training courses are being offered by many fitness companies all over the world. This form of exercise, which originated in Russia, is one of the best training methods to develop strength and fitness. We lead highly stressful lives today and the need for good workouts is more now than ...
Views: 704(1 vote) - Health and Fitness from a Personal Trainers perspective - by Submitted on Jan 13, 2011 from Robert LeasureInterview with Spartan Training's Owner/Personal Trainer, Robert Leasure. When it comes to losing weight or getting in shape for the New Year. Robert, in your opinion, when it comes to losing weight or getting in shape for the New Year, how much is wishful thinking for people and how ...
Views: 1494(1 vote) - Health, Exercise And Wellness Now... Need Help? - by Submitted on Mar 10, 2010 from Kay PattersonDo you feel stressed out and tired when you get home from work, don't feel like playing with the kids, or walking the dog etc? Maybe you've had a hard day's shopping, it's cold and wet outside, and you just want to slip into a hot bath and DO NOTHING for the rest of the evening. Sounds ...
Views: 1048(2 votes) - Healthy Weight Loss Is All About Healthy Aging - by Submitted on Oct 15, 2009 from Paul RodgersHealthy Aging is a lifelong process of optimizing opportunities for maintaining and promoting physical, emotional, social, cognitive and spiritual well-being. Healthy aging is of interest for 76 million Baby Boomers who are approaching retirement and who desire to age with grace and health. ...
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