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Articles from James Hopkin | Selfgrowth.com
- Improving Posture: Part II “Find Your Functional-Back Range” - by Submitted on Nov 28, 2011 from James HopkinFirst and foremost, everyone must understand that spinal pain is rarely purely the result of a single incident. Usually, it is the cumulative effects of poor body mechanics during lifting/bending, repetitive movements including reaching and twisting, and poor posture. You can have a profound ...
Views: 592 - What’s The Most Common Injury to Runners - by Submitted on Jun 21, 2011 from James HopkinThe weather is getting cooler, people are becoming more active, PF Chang’s marathon is approaching and lots of people are trying to accomplish a goal of completing a marathon or half-marathon while getting in the best shape of their lives. In order to achieve this goal, many gruesome hours are ...
Views: 642 - The 3 Best Exercises For Your Abs & Back! - by Submitted on Mar 22, 2011 from James HopkinThere are a number of gimmicks that tell you how to make your mid-section flatter and stronger. However most of them fall short of anything you can do on your own, on the floor, with just a mat. Our “core” muscles, the rectus abdominus (six pack muscle), transverse abdominus/internal/external ...
Views: 781 - Cause of knee pain in runners - by Submitted on Feb 23, 2011 from James HopkinThe weather is getting cooler, people are becoming more active, PF Chang’s marathon is approaching and lots of people are trying to accomplish a goal of completing a marathon or half-marathon while getting in the best shape of their lives. In order to achieve this goal, many gruesome hours are ...
Views: 784 - Back Pain Physical Therapy at Minimum Expense - by Submitted on Jan 14, 2011 from James HopkinPhysical rehabilitation centers provide treatments for orthopedic, neurological, cardiovascular, pediatric, geriatric and pulmonary disorders or diseases. These treatments can be availed at affordable rates and are efficient in improving mobility, function and body strength. Rehabilitation ...
Views: 624 - Effective Power and Strength Training - by Submitted on Jan 11, 2011 from James HopkinPhysical therapy clinics adopt latest techniques and treatment procedures in offering best and reliable therapies. Experts and professionals offer proper health solution to patients after diagnosing the causes or symptoms of health disorders and diseases. Sports medicine specialists provide ...
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