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Articles from Alvaro Fernandez | Selfgrowth.com
- Top 10 Questions about Child’s Brain Development — Brain Health Series Part 1 - by Submitted on Dec 08, 2010 from Alvaro FernandezQ: Does brain development depend only on genes? A: No, brain development is the result of a complex interaction between both genes and environment. Brain development begins in utero. Billions of neurons are generated. They migrate from their birth place in the embryo to their final ...
Views: 1207 - Use It or Lose It - by Submitted on Sep 13, 2010 from Alvaro FernandezFrom "Use It or Lose It" to "Exercise It and Improve It": The Latest Science on Brain Training You probably have read many times by now that a brain-healthy lifestyle requires a balanced nutrition, stress management, physical exercise and mental stimulation. Now, what exactly does "mental ...
Views: 1249 - Do Nutrition Supplements Really Improve Brain Health? - by Submitted on Jun 22, 2010 from Alvaro FernandezDo they really work? First of all, one has to be cautious. One negative aspect of self-medication with herbal supplements is the fact that some products have been shown to counteract the effects of prescription and over-the-counter medications. For example, in 2001, Dr. Piscitelli from the ...
Views: 966(3 votes) - How to lead a brain-healthy lifestyle - by Submitted on Jun 12, 2010 from Alvaro FernandezThe latest scientific research shows that specific lifestyles and actions can, no matter our age, improve the health and level of functioning of our brains. Such improvement can happen thanks to neuroplasticity that is, when the rate of creation and survival of new neurons in certain parts of ...
Views: 1196(2 votes) - Train Your Brain With Meditation, Biofeedback, Cognitive Therapy and Training - by Submitted on Jun 04, 2010 from Alvaro FernandezYou may have heard, “Use it or lose it.” What you may not have heard, but will in years to come based on latest brain science, is “Train it and get more of it.” Mental or brain training goes beyond simple mental activity. It is the structured use of mental exercises or techniques aimed at ...
Views: 2170(4 votes)