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Fitness and Exercise Articles
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- Rewards of Hiring a diet Coach to get Your Fitness Goals - by Submitted on Jan 11, 2020 from Abdul KarimHiring a diet coach can be an incredible method for ensuring your dieting is controlling you towards your wellness objectives and not pulling you further away. With countless weight reduction strategies being promoted everywhere, it very well may be mistaken for some individuals and ...
Views: 356 - Fitness Instructors – What They Do & How They Works? - by Submitted on Jan 10, 2020 from Misty JhonesA fitness instructor is a sports teacher or sports teacher who gives fitness lessons to members of a fitness center, gym or other institution. Which specific fitness lessons a fitness instructor gives can vary per fitness instructor, because nowadays there are many different types of fitness, ...
Views: 460 - Common Thyroid Gland Diseases and Problems to Watch For - by Submitted on Jan 10, 2020 from ziffytech healthcareThe thyroid is a small butterfly-shaped gland in the front of the neck below Adams’s apple. The thyroid is a part of your endocrine system. The thyroid hormone regulates temperature, heart rate, blood pressure, and body metabolism. The thyroid gland produces two main hormones thyroxine(T4) and ...
Views: 371 - Basic DeFlame Program | Nutritionals Supplements - by Submitted on Jan 10, 2020 from David SeamanThe Basic Health Promotion program is designed to support a DeFlaming diet (Deflaming Guidelines). It is very difficult to consume adequate nutrients unless one has a near perfect diet, which very few people are able to do on a regular basis. The Basic program contains the nutrients that seem to ...
Views: 353 - Seth Coffing Describes Six Tips on Establishing a Consistent Exercise Routine in 2020 - by Submitted on Jan 09, 2020 from Marcella GrantWhether it’s a New Year’s resolution to improve your health—both mental and physical—or it’s a new personal goal just for fun, starting an exercise routine can be difficult. Even though you may be all for it, it can still be hard to change your lifestyle, especially if it has been ingrained in ...
Views: 603 - 3 Dumb Mistakes Robbing Smart Men Of Muscle Growth - by Submitted on Jan 09, 2020 from Fotis ChatzinicolaouDo you make these mistakes when trying to build muscle? They’re common. I’ve made every one of these mistakes (and more) in my fitness journey. Today, I’ll share them with you so that you don’t waste your time like I did. * Overlapping exercises Most Feetness Eggsperts ignore ...
Views: 555 - How Do You Handle Stress at Work? 3 Ways to Cope - by Submitted on Jan 09, 2020 from shiv kaushikHow do you handle stress at work? If you're experiencing stress at work, and notice it seeping into your personal life, try these methods. Over 40 percent of American workers claim to be stressed at their job. The longer you allow stress to build-up, the harder it will be to stay both ...
Views: 585 - Afinitor – A Blessing in Disguise - by Submitted on Jan 08, 2020 from Niti SharmaAfinitor is the commonly used name for the drug Everolimus which is there to cure specific types of abnormal cell growths called tumors. They can turn out to be cancerous, precancerous, or non-cancerous in nature. Afinitor is classified as an mTOR (mammalian target of rapamycin) kinase ...
Views: 584 - How to Choose the Right Standing Desk? - by Submitted on Jan 07, 2020 from Shaul LentIntroduction People feel that a sit-stand desk will alleviate all workplace discomfort. In reality, standing workstations are not for everyone. In this article, I will give you points to consider before purchasing a standing desk. These People Likely Need It Often, employees with hip pain ...
Views: 507 - Intermittent Fasting and Muscle Testing… a Powerful Combination - by Submitted on Jan 07, 2020 from Lana NelsonAt any given time, there will be the “latest and greatest” in diet fads. Whether it be the low fat, low carb, calorie counting, high protein diet, there is always something grabbing the news headlines. Right now, IF – Intermittent Fasting, is all the craze. In a nutshell, intermittent fasting ...
Views: 711 - Health Benefits Of Omega 3 Fatty Acid Supplements For Women - by Submitted on Jan 07, 2020 from kathy mitchellOmega 3 fatty acids are essential for our survival. However, our bodies do not naturally produce this fatty acid. Now, don’t get all tensed up just listening to the word ‘fat’. All of us try to be fit by exercising daily and stay on a diet so that we can avoid that extra fat ...
Views: 838 - Green tea plant compound may help fight TB: Study - by Submitted on Jan 06, 2020 from ziffytech healthcareTuberculosis or TB is caused by bacteria (Mycobacterium Tuberculosis) that affects the lungs. The infection can spread to other parts of your body like the brain or spine. TB is an infectious disease which spreads when an infected person coughs, sneezes or spit. TB is curable and preventable. ...
Views: 320 - How What You Wear Affects Your Athleticism - by Submitted on Jan 03, 2020 from Anica OaksWhen it comes time to hit the gym, the court, or even the field, what you wear affects your ability to perform. While you may just think that having a good pair of shorts over jeans is what will affect your performance, this isn't the case. The actual athletic clothes that you choose will highly ...
Views: 542 - Things to Consider If Appointed As a Personal Trainer In A New City - by Submitted on Jan 03, 2020 from Shashank TyagiIf you love fitness and planning to make it as your career then a personal trainer is a perfect choice. You will get to do what you love the most and earn back in return. It will be fun working and earning with comfort. Thought the path to becoming a successful trainer is not easy, you will get ...
Views: 533 - Fitness and Health Trends to keep in mind in 2020 - by Submitted on Jan 03, 2020 from bhagwan mehtaFitness and Health Trends to keep in mind in 2020 Within one week the new year is about to knock on your doorstep and with the new year and its new beginning, you come up with lots of new resolutions. Other than many resolutions, there’s one important thing that people often pay no ...
Views: 661(1 vote) - Fitness and Health Trends to keep in mind in 2020 - by Submitted on Jan 03, 2020 from bhagwan mehtaFitness and Health Trends to keep in mind in 2020 Within one week the new year is about to knock on your doorstep and with the new year and its new beginning, you come up with lots of new resolutions. Other than many resolutions, there’s one important thing that people often pay no ...
Views: 689 - Weight Loss Secrets You Need To Know |Anti-Inflammatory Diet Books - by Submitted on Dec 30, 2019 from David SeamanWeight Loss Secrets You Need To Know |Anti-Inflammatory Diet Books Dieting is only one part of the weight management picture. Most important is learning about the obesogenic environment in which we all live, which promotes weight gain and obesity, and also learning how to control our brain, ...
Views: 339 - 6 Rapid Weight Loss Techniques - by Submitted on Dec 29, 2019 from Irabor MarkOther than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical in-capabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of ...
Views: 375 - 5 Ways to Trim Your Weight After the Holidays - by Submitted on Dec 28, 2019 from Kalyna KapurSpending time with family and friends during the holidays is one of the hallmarks of the season. So is eating lots of food and binging on goodies. Gaining a few pounds goes with the territory. When the holidays are over, what can you do to get back into your skinny jeans? Beware of the fad ...
Views: 899(1 vote) - Yoga Teacher Training in Rishikesh - Its Perspectives and Opportunities - by Submitted on Dec 27, 2019 from yogatemple indiaThe philosophical point of view The art of Yoga in prehistoric India was being practiced since from the Vedic age. This perpetual knowledge of self-realization is having its roots in Samkhya Philosophy of sage Kapila. This principle is greater contribution to the field of philosophy and ...
Views: 442 - India should take urgent action to tackle air pollution: WHO - by Submitted on Dec 27, 2019 from ziffytech healthcareAir pollution in India has become a serious problem. Statistics published in 2018 suggest that 22 out of 30 of the topmost polluted cities were in India. The data published by the World Health Organization or WHO shows that 12.4 lakh deaths in the country could be attributed to air pollution. ...
Views: 412 - Things to Keep In Mind before Buying Gym Equipment - by Submitted on Dec 27, 2019 from Sonu KumarIn this fast-moving world, people have now become very conscious regarding their health and having a good fitness has turned out to be a prime objective for most of the people. Due to all this reason, you can now find gyms at every corner of the street that are assisting people in achieving ...
Views: 486 - Meal Plan for Weight Loss - by Submitted on Dec 25, 2019 from Alvina JenniferNowadays it has been seen that people are being very busy in their life and not able to focus on their health. For the same it is being necessary that a nutritionist is available who will not only guide them to maintain their lifestyle but will also help them to be healthy. If you are among ...
Views: 786 - Sports infrastructure - A vital need of the present era - by Submitted on Dec 24, 2019 from saakaar aquacitySports, a thing which is known by everyone but adapted by only a few. India is a land of diversity with various states and each state has its own set of games. So, there are many National and Regional sports which are being played by people all over India. But, in India, the situation of sports ...
Views: 452 - 6 Signs of Back Pain You Shouldn’t Ignore - by Submitted on Dec 22, 2019 from mike komo80% of adults will experience back pain at some point in their life. The British Chiropractic Associated released data showing that prevalence of low back pain experienced every week by people in the UK has increased from 40% to 49% in the last 5 years. Most of the time, the cause is ...
Views: 1493 - How Can the Science Of Anti-fatigue mats Improve your Daily Life - by Submitted on Dec 20, 2019 from Mark JohnMany professions which require continuous interaction among people have already adopted the standing position as their gold standard. That has created the necessity to develop new and improved materials and products to sustain body weight and make you feel comfortable while standing for an ...
Views: 415 - How to Tone Your Abs Without Hurting Your Back - by Submitted on Dec 20, 2019 from Leland LebrunWe keep hearing that we need to strengthen or abs if we want to sit up straight at our desks and avoid developing back pain. Unfortunately, when you have a bad technique or lumbar conditions, you might actually be doing more harm than good. The core muscles which include the abdominal ...
Views: 690 - How Pilates Can Benefit Runners - by Submitted on Dec 19, 2019 from SMITH NANCYRunning can take its toll on the body, however hours spent on the treadmill, pounding the pavement can have a detrimental effect on the body. Good recovery is a must for athletes to avoid injuries that can hamper your training. Choosing the right running shoes, ideal rest periods, nutrition and ...
Views: 567 - All You Need to Know About the Kinesiology Tape - by Submitted on Dec 16, 2019 from M7 ankle tapeOften, we have seen colorful tapes that athletes at a Volleyball game or a bicycle race are found wearing across their backs, knees, shoulders, and abs. While some of us thought that this was for some cosmetic or aesthetic purposes. However, as it turns out, these are in fact known as Kinetic ...
Views: 470 - Political Correctness Around Body Shaming is Killing People - by Submitted on Dec 15, 2019 from Kathleen GageIt’s likely you know someone has either had, or is scheduled for, a hip or knee replacement. In the past, it was the exception, rather than the rule, that we would go under the knife to replace a joint. Today, it has become an all to frequent topic of conversation at cocktail parties, networking ...
Views: 734 - Can a Plant Based Diet Alleviate Food Addictions? - by Submitted on Dec 15, 2019 from Kathleen Gage“I couldn’t possibly go plant based. I’m so addicted to sugar and meat it’s impossible to give these things up.” Food addictions are real, as are many other types of addictions. As with most addictions, it takes discipline to get through to the other side of the behavior. When I made the ...
Views: 756 - Healthy living means we do things we don’t “feel” like doing - by Submitted on Dec 15, 2019 from Kathleen GageLeft to our own devices, and feelings, there’s a lot that we need to do, that we wouldn’t do. For example, today for me… I woke up in a totally off mood. Fowl, frustrated and irritated. This is very unusual for me. Rarely do I wake up in a fowl mood. But today… well today… I did. It’s one ...
Views: 794 - Plant Based Eating… Something Lost or Something Gained? - by Submitted on Dec 14, 2019 from Kathleen GageWhenever we make a big change, human nature is to think about what we give up. To succeed at virtually anything, it’s important to think it terms of what we gain. Take plant-based eating. The first response you will likely get from others when you tell them you are plant based is this; “How ...
Views: 561 - Learn the Secret of Your Health with 5 Blood Tests - by Submitted on Dec 14, 2019 from Pooja TyagiThe blood tests can be easily ascertained about the internal health of your body by a blood test. Testing blood and urine is sufficient to check the function of most parts of the body. The reason for this is that blood means blood flows throughout our body and if there is a disturbance in any ...
Views: 754 - Improve Health By Doing Good Things More - by Submitted on Dec 12, 2019 from Andrew LancasterThe message from exercise and nutrition studies seems to generally be that more is better. While balance is obviously a good thing as well, doing beneficial activities more often pays off. What helps confirm this the myriad of activities that lead to reduced risks of conditions such as ...
Views: 745(1 vote) - Things You Need to Know About Airbag Landing Ramp - by Submitted on Dec 10, 2019 from Farrukh KhurshidAn airbag landing system is introduced for the safe landing of athletes and stuntmen. Usually, it is used by many athletes in sports. It is also frequently used in the Olympic games. Now, we will talk about what is the landing airbag ramp. Parts of Airbag: Typically there are two parts of ...
Views: 433 - Herbs, Vitamins, & Supplements For Depression - by Submitted on Dec 09, 2019 from Jennifer KurtzAs per the search of 1 out of 13 Americans from the age of 12 experience symptoms of depression, as indicated by the Centers for Disease Control and Prevention (CDC). Depression can prompt numerous symptoms, some of which are: • feeling worthless or guilty • anxiety or restlessness • changes ...
Views: 774 - Detoxing: Reducing your Cancer Risk Getintegrativehealth | NYC - by Submitted on Dec 09, 2019 from Soli SethiIn the United States, colorectal cancer is the second leading cause of mortality. The cumulative lifetime risk of developing colorectal cancer for both men and women is 6 percent. Despite advances in the management of this disease, the five-year survival rate is only 62 percent. This is partly ...
Views: 621 - Weight Loss and HIIT - by Submitted on Dec 08, 2019 from Shivani SikriWeight loss is a complex subject for most people who do not necessarily know where to start: taking all the good things off our plate or playing sports 3 hours a day for 6 months? Not easy to adopt good behavior and especially to find what suits us. I propose today to introduce you to the ...
Views: 773(1 vote) - the8weekbooty - Why is having a great booty actually good for you? - by Submitted on Dec 05, 2019 from Soli Sethithe8weekbooty: Well, you might be surprised to know that having a stronger and bigger booty is actually good for you too, and for many reasons! Firstly, it can make you biologically more attractive, now that’s got to be something worth knowing! Some psychologists believe that men prefer ...
Views: 604 - How to Improve Your Endurance for Obstacle Race - by Submitted on Dec 02, 2019 from rajveer sikhawatHave you ever wanted to take on an extreme athletic challenge, but didn’t want to stare at boring pavement mile after mile? What if you could crawl through the mud, climb walls with fellow racers, throw spears, and conquer countless other exciting challenges to reach the pinnacle of amateur ...
Views: 563 - How to Lose Weight Effectively and Safely - by Submitted on Nov 29, 2019 from Irabor MarkPeople who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one ...
Views: 410 - Beauty Standards and Cellulite - by Submitted on Nov 29, 2019 from Veronica SmithThe current beauty standards have raised the bar, especially for women. The cellulite condition is not a disease but an extension of tissues around your hips, thighs, chest, legs, and other parts of your body. The condition is more common to women than men due to genetical modifications. ...
Views: 900 - Free Natural Weight Loss Plans - by Submitted on Nov 28, 2019 from Irabor MarkThe race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and healthy. As such, many fitness programs are out in ...
Views: 565 - Ayurveda Can Help You Overcome Paralysis and Lead a Normal Life - by Submitted on Nov 28, 2019 from Dr Nitesh KhondeParalysis is known as Pakshaghat in Ayurveda and there are many treatments for this problem. On the other hand, in the allopathic system of medicine, there is only minimal relief from the symptoms, but the basic issue is not addressed. In Ayurveda, the entire body of the person is treated as a ...
Views: 1365 - 3 tips for increasing running speed - by Submitted on Nov 27, 2019 from Austate RemovalsSummary: Have you been running at the same pace for the last weeks or perhaps even months? If you’re feeling stuck when it comes to your fitness goals and would like to increase your running speed, this article is for you. People sometimes don’t understand why results don’t come after a long ...
Views: 549 - 3 tips for increasing running speed - by Submitted on Nov 27, 2019 from Austate RemovalsSummary: Have you been running at the same pace for the last weeks or perhaps even months? If you’re feeling stuck when it comes to your fitness goals and would like to increase your running speed, this article is for you. People sometimes don’t understand why results don’t come after a long ...
Views: 470 - 3 tips for increasing running speed - by Submitted on Nov 27, 2019 from Austate RemovalsSummary: Have you been running at the same pace for the last weeks or perhaps even months? If you’re feeling stuck when it comes to your fitness goals and would like to increase your running speed, this article is for you. People sometimes don’t understand why results don’t come after a long ...
Views: 545 - How to choose The Right Yoga Teacher Training in Rishikesh - by Submitted on Nov 22, 2019 from yogatemple indiaThe numbers of hours determine the length of each yoga teacher-training course. In general, most yogis start with a 200-hour course, and should you want to teach, most yoga studios need teachers to have a minimum of 200-hours YTT. A 300-hour Yoga Teacher Training in Rishikesh course is ...
Views: 458 - Trends That Will Transform The Pharmaceutical Manufacturing Industry Outlook In 2020 - by Submitted on Nov 22, 2019 from Abhi rathorPharmaceutical manufacturing is experiencing a period of speedy innovation. Even as GMP compliance remains the foremost challenge, manufacturers are locating new and innovative approaches to create fee is rather regulated contexts. Here are the strategies, merchandise, and virtual technologies ...
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