Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Dance as a Fitness Regimen for Beginners - by Submitted on Aug 22, 2019 from Dr Shivani GourIn the busy work schedule, you do not have time to keep your body fit and in shape. Sometimes you do not like an intensive gym workout, jogging or too lazy to go for a morning walk. If cardio bores you it’s time to try out dance workout to burn calories in a fun way. Challenge Your Body and ...
Views: 579 - Discussing Common Hip Pain Symptoms - by Submitted on Aug 22, 2019 from Texas Health Spine OrthoHip problems can significantly interfere with lifestyle and limit activities such as walking, bending, and even sitting. When treating conditions that cause hip pain non-surgical treatment options such as regular exercise, medications, and therapy are typically the first form of treatment. ...
Views: 736 - Step By Step Guide to Become a Music Producer - by Submitted on Aug 21, 2019 from Dr Shivani GourA music producer is someone, who oversees, manages and guides the process of producing and decoding a song. But nowadays music production has become a lot more accessible. You can make your quality music on your laptop, or any expensive hardware. Here are the steps which will guide you to become ...
Views: 394(1 vote) - Gabriel Patterson, Toronto Fitness Coach, Shares Tips To Lose Belly Fat and Tone Your Stomach - by Submitted on Aug 20, 2019 from Johnny BEven those with fit, healthy bodies often have a hard time removing those last few pounds of belly fat. The abdomen is the most stubborn area of your body to lose fat. And while it would be great to have an exercise that gets rid of your belly fat directly, research suggests that spot reduction ...
Views: 732 - 3 Tips to Keep in Mind While Undergoing Physical Therapy - by Submitted on Aug 20, 2019 from Lizzie WeakleyMedicine today can treat countless conditions that were previously considered incurable or irreversible. The surgical and medical options for improving a patient’s condition are numerous, but many of them also include a plan for physical therapy. If that describes your course of treatment, it is ...
Views: 701 - 3 equipment to be a good cyclist - by Submitted on Jan 02, 2020 from Erika LopezIntroduction There is no doubt in it that equipment plays a very important or key role in your cycling and if your equipment will be good and will be of good quality then it will enhance your cycling experience and will make your cycling look professional, that is why a good equipment is ...
Views: 604 - 30-Minute fats-burning Sprinting workout - by Submitted on Mar 29, 2020 from mixail xarapasThe Rio Olympics are here and each years track and box is likely one of the most predicted activities of the games. It’s no longer simply the speed, I imply, it’s fabulous to monitor someone run faster than abnormal for meters. however let’s face it, sprinters accept the most suitable our bodies ...
Views: 702 - Music Careers: how to be a professional sound engineer? - by Submitted on Aug 18, 2019 from Dr Shivani GourSound engineers are known as recording or audio engineers. But the specific responsibilities of these different titles may vary. Sound engineers run live shows and work sound systems for radio, TV and film crews. To become a sound engineer, you need to understand their various roles and ...
Views: 352 - Understand the Process of IVF Step by Step - by Submitted on Aug 16, 2019 from Dr Shivani GourOne of the biggest problems the couples are facing nowadays is infertility. To become pregnant, a woman needs to produce healthy eggs; whereas a man needs to produce well-nourished sperms to fertilize the eggs of the woman. But due to some health issues, such as low sperm count in men and ...
Views: 422 - Healthy Breakfasts, Lunches & Dinners for School-Age Children - by Submitted on Feb 17, 2020 from Humayoun ShakeelPlanning a weekly menu can save a lot of headaches for parents. Sur.es facilitates this task from a guide of the Ministry of Health. The return to school means the arrival of the routine to numerous homes in which everyday parents ask the same question: "What do I do to eat?". Whether for ...
Views: 558 - Affected With Injury, Illness & Disability? Here Is How Physiotherapy Works - by Submitted on Aug 14, 2019 from Manish PatelIt’s common – We want to achieve more out of our life. That’s what allows us to keep moving. It’s when we just care about the goals that keep us move harder and faster. With that – We experience difficulties and face with injuries. Well, such circumstances pass by. Wherein, there ...
Views: 297 - Top 6 Bodyweight Exercises That You Can Do At Home - by Submitted on Aug 13, 2019 from Dr Shivani GourExercising daily can come with a lot of health benefits such as, controlling your weight and improving your energy level. Most of the people nowadays join a gym to burn their calories, but, if you do not want to follow them, then doing bodyweight exercises can be a great option for ...
Views: 382(1 vote) - Why Hiking is a Good Activity for People Who Want to Stay Active - by Submitted on Aug 09, 2019 from Geraldine MillsWhether you are looking forward to losing a lot of weight, significantly want to manage your stress, or just want to stay active, hiking is an excellent activity that gives you almost immediate rewards. So, if you are looking for that extra push to get off of your couch, and begin hitting the ...
Views: 445 - Be Successful in Your First Dance Job: some habits of a successful dancer - by Submitted on Aug 08, 2019 from Dr Shivani GourYou can find so many qualities to admire about a great dancer such as how they carry themselves, what about their expression, and how effortlessly they move with every step. As per the coaches of adults dance classes in Vasant Kunj, to achieve any level of greatness, it requires discipline and ...
Views: 484(1 vote) - How is Erectile Dysfunction Treated? - by Submitted on Aug 08, 2019 from Wajahat AliEnjoy a wide range of cheap generic Cialis and Viagra pills to treat erectile dysfunction in Australia. We also offer Priligy, Kamagra, and Levitra. Treatment relies upon the reason and seriousness of your issue. Treatment choices may incorporate the accompanying: Drugs Oral ...
Views: 510 - How to Choose the Optimal Time to Go to the Gym - by Submitted on Aug 07, 2019 from Max WilsonLet’s face it: finding enough time to hit the gym to get some workout done is more difficult when you’ve got a busy work week and a bunch of other priorities on your to-do list. If you’re an office worker, chances are you sit in front of a computer all day and spend most of your time indoors ...
Views: 489 - Kegel Workout: why you ought to do them day by day - by Submitted on Aug 07, 2019 from Abhi rathorOn the off chance that you don’t as of now incorporate Kegel practices in your everyday wellness schedule, presently is a decent time to begin. Kegels are simple isometric activities that keep your pelvic floor solid. Since Kegels work muscles inside your body, you can do them anyplace — without ...
Views: 370 - Effective Coaching methods in soccer - by Submitted on Aug 06, 2019 from Zhan HopkinsEffective coaching methods in soccer are sure to increase the chances of success, of a team. Apart from soccer, we all need coaching at some point in our lives, as life dishes us with hurdles that make us seek advice, despite our individual expertise. This is the same in ...
Views: 784 - Get rid of dancing dilemma…choose the best dance school in Vasant Kunj - by Submitted on Aug 05, 2019 from Dr Shivani GourStaying geared up for shaking a leg in your friend’s wedding is one of the common things everyone focuses on. But, the modern era offers facilities to add expert guidance in your preparations. Be it the dance school or the best dance trainer, you have to seek learning motivation in your style. ...
Views: 588(1 vote) - 5 Healthy Habits That Aren’t So Healthy After 40 - by Submitted on Aug 03, 2019 from Erica LevinThe most essential ingredient for maintaining (or improving) your health – is knowledge. It is being able to recognize what your body needs in order to prosper at every stage of your life. And while you may be on the track to good health this decade, the next one may need a slightly different ...
Views: 753(1 vote) - What riding stirrups suit me best? - by Submitted on Aug 03, 2019 from Hasan RootRiding stirrups are one of the most important elements of the chair, in fact, it was one of the reasons why the barbarians were able to end the Roman Empire since the stirrup gave them greater stability and strength when it came to load, in addition, of course, easier to get on the backs of ...
Views: 408 - My Yoga Teacher Training in Rishikesh - by Submitted on Aug 01, 2019 from Chandra YogaHi! it’s Carl Williams this side. It’s been two years since I finished my yoga teacher training in Rishikesh but it always feels like yesterday. The days I spent there were the most memorable days of my life. How it started… I was a student of English Literature when I was introduced to ...
Views: 621 - All about Anxiety Disorder - by Submitted on Aug 01, 2019 from Chandra YogaFeeling anxious is not something out of order, it is a normal emotion. Thus, having anxiety is not a big deal but anxiety disorder is. Many people do not know the difference between anxiety and anxiety disorder. A lot thinks that anxiety disorder is as inconsequential as anxiety, and several ...
Views: 705 - A Healthier You - by Submitted on Jul 31, 2019 from ilias hassaniNew South Wales Health Statistics has stated that 53.3% of people over the age of 16 were either overweight or obese. Out of this average, Men were at a higher risk of obesity with 61.6% of men being obese than women at 45.6%. This is the time to reveal a theory that I have had for years ...
Views: 767 - Things to remember while booking a Preventive health test package - by Submitted on Jul 31, 2019 from Suborna FermiAs a matter of fact, Preventive health checkup packages are something that one must not avoid under any circumstances as that are necessary to live a healthy life. Health complexions may appear anytime and blow a deal upon a healthy life. There lies the importance of preventive health checkup. ...
Views: 638 - Know which Yoga Style works the best for you! - by Submitted on Jul 31, 2019 from Katherine AustinThere are numerous styles of yoga to look over, So how would you realize which style suits you? Here is a separate of a couple of the most predominant styles. Simply remember that each style-albeit distinctive physically, depends on a similar old way of thinking of having a glad existence and ...
Views: 543 - 5 Benefits of Staying Physically Fit - by Submitted on Jul 30, 2019 from Luna DeanStaying physically and mentally fit has incredible benefits. What kind of lifestyle do you have? Do you work out every single day? If I start listing down the benefits of staying physically fit, then I might just run short of words. In a world where we are accustomed to eating fast food and ...
Views: 838 - How hypnosis helps in anxiety and to stop smoking? - by Submitted on Jul 30, 2019 from Richard ClarkHypnotherapy is a commonly employed treatment for the anxiety disorders, post traumatic stress disorders, depression, smoking and to treat unhealthy habits. This treatment does not deal with any types of medications; instead the brain of the person goes into a Tran’s state. In this period of ...
Views: 521 - Food Allergies at School: Tips on Preparing Kids with Food Allergies for Back to School - by Submitted on Jul 29, 2019 from P GaglaniAs a parent of kid with allergies - specifically, food allergy, diabetes or another life-threatening condition, back to school can be stressful! Conditions such as - a kid with peanut butter allergy getting exposed to peanut butter or a kid allergic to gluten offered cupcake or something that ...
Views: 518 - Top 5 Fitness Supplements That Really Work - by Submitted on Jul 29, 2019 from Bobbie PollardFitness supplements offer a variety of health benefits ranging from muscle building to weight loss and everything in between. With the wide array of options to choose from, how will you be able to know which one is good for you and which is not? To help you find the right fitness supplement for ...
Views: 761 - Easily Learn Exact Steps of How to Drive the Golf Ball Longer Improving Your Golf Swing Speed - by Submitted on Jul 03, 2023 from Leon EdwardGolf swing speed can be calculated without the need for modern technology. If a golfer can determine exactly how far their golf ball traveled prior to landing, they can determine the speed of their swing. For every 2.3 yards traveled, a swing has to generate a speed of 1 mph. For anyone who ...
Views: 851 - 4 Benefits of Working Out Regularly - by Submitted on Jul 25, 2019 from Alex NickIt is very important to take care of the bodies that we all have been blessed with. Owing to poor eating habits and less nutritious diets these days, people easily run into obesity and many other problems. A 45-minute workout in the gym is ideal for the human body. I am not suggesting you work ...
Views: 937 - Create Your Own Morning Ritual - by Submitted on Jul 24, 2019 from Lana NelsonIt seems wherever you turn, people are talking about morning rituals. Whether it’s the Miracle Morning created by Hal Elrod, the 20/20/20 from Robin Sharma or the 5 Second Rule by Mel Robbins, morning rituals are all the rage. I’m a proponent of a healthy morning ritual. One that I can ...
Views: 694 - Ways To Find The Best Arc Trainer - by Submitted on Jul 24, 2019 from Ellen JeniferAre you searching for the best arc trainer? Well, if you are, then you should know that there are plenty of important things that you will have to focus on so you can make things easier and better for yourself. There are various important things that you will have to focus on so you can choose ...
Views: 818 - The SAM Studio is Best Dance Classes in Vasant Kunj, New Delhi - by Submitted on Jul 21, 2019 from Dr Shivani GourSameer (SAM), the founder of The SAM Studio says, “Dance is an expression of one’s soul. Once we feel from inside, dance is an execution of the hidden soul”. His vision to set up The SAM Studio as one of the exclusive Dance Studio in Vasant Kunj makes him a not only a true visionary but also a ...
Views: 895 - Fitness Training: How to Motivate Clients Better - by Submitted on Jul 19, 2019 from Temi MosakuIt is every fitness trainer’s satisfaction to see their clients have the best fitness and health transformation. Even if they signed up to take your guidance and advice when it comes to making themselves better and healthier, they still need a lot of encouragement and reinforcement in order for ...
Views: 479 - 7 Ways a Fitness Trainer can make Workout Shorter - by Submitted on Jul 17, 2019 from Temi MosakuAs a personal trainer, you should endeavor to create smarter ways to make workout Shorter for those clients who are tired of spending too much precious time in the gym. Of course, your passion and goal is to make sure your clients are getting the most out of their training sessions with ...
Views: 571 - Starting A Gym? Essential Equipment You Should Invest In - by Submitted on Jul 16, 2019 from Mia JohnsonWe are pretty sure that the favourite part of any new gym owner is actually choosing the equipment. Namely, we all probably had that moment where we thought “Why don’t they have more of X” or, “Why is Y here, nobody uses it”. Well, now it’s your ...
Views: 654 - Best Tips for Exercising in Summer Heat - by Submitted on Jul 16, 2019 from Abhi rathorSummer is the best time to head out of doors and have fun. It’s certainly one of my preferred times of 12 months because there are so many outside activities to choose from. Everything is more a laugh outside, whether you’re swimming, jogging or biking. But the summer season warmth may be a ...
Views: 365 - What Makes A Great Fitness Coach? 10 Characteristics Of A Great Fitness Coach - by Submitted on Jul 15, 2019 from Temi MosakuCreating a huge impact as a fitness coach is sometimes a misunderstood craft. Most fitness instructors became great instructors because of their passion and the willingness to exercise in groups. Fitness coaches have found some recipe for success and decided to participate and decide to become ...
Views: 408 - 6 Yoga Poses For contaminated dreams That'll assist You fall lower back asleep very quickly - by Submitted on Jul 14, 2019 from mixail xarapasI suppose like nightmares aren t said almost satisfactory, but boy are these obnoxious boys lousy. it may well suppose essentially unimaginable to abatement back comatose afterwards a horrific and far-too-sensible horrible dream, since you actually feel like or not it s taking part in again and ...
Views: 695 - How My Yoga Teacher Training Helped Me - by Submitted on Jul 13, 2019 from Chandra YogaIn this post, Maria, a yoga practitioner from England is sharing how yoga teacher training helped her in transforming her life. Before enrolling in… I was a Student Counselor before I started doing yoga on a serious level. After a few years in my job, I started feeling anxious, lethargic and ...
Views: 632(1 vote) - 10 Things You don’t know about Plogging - by Submitted on Jul 10, 2019 from Temi MosakuWhat if you can be an environmentalist and can make a huge impact on the community every time you go out to run? Yes, not only are you going for a run that is good for your health, this workout is intensified by frequent stopping, starting and bending down. This way is almost similar to an ...
Views: 578(1 vote) - You Can Still Lose Weight without Gym Workout - by Submitted on Jul 09, 2019 from Kalyna KapurAre you still overweight, and totally obsessed with it? According to the research by the World Health Organization, in 2016, nearly 1.9 billion adults were overweight. This is really a big (and growing) number which everyone needs to pay attention to. But alongside the WHO also mentioned ...
Views: 436(2 votes) - Top 5 Fitness Tips for Plus Size Women - by Submitted on Jul 08, 2019 from Temi MosakuEverybody knows that body fitness is directly related to overall health, and this fact is true to all regardless of gender, age, and size; thus, it is apparently true even to women that are plus sized. When you are someone who carries extra pounds in contrast to others, choosing to be ...
Views: 462(1 vote) - Answering 5 FAQs about Hip Replacement Surgery - by Submitted on Jul 08, 2019 from Texas Health Spine OrthoWith every major decision, especially when it involves your health, you should learn as much as you can about the basics of what you are getting into. This certainly applies to something as important as hip replacement surgery, also known as hip arthroplasty. In this blog post, we answer five ...
Views: 538(2 votes) - Benefits of Becoming a Model - by Submitted on Jul 07, 2019 from Edgar MillerThe Best of Becoming a Model When people think of models, usually a word stands out in their brains: glamour. This very word is what attracts thousands, if not millions, of young girls to audition to get a career in model industry, as they’re attracted to the luxurious lifestyle and the ...
Views: 1150(2 votes) - Gym Mirrors Can Help You to Become Fit and Slim – Here and How - by Submitted on Jul 06, 2019 from Amit KumarGoing to the gym several times a week can help you keep fit and healthy. Enrolling in a public commercial gym can be a good solution to keeping your body free from health complications. In a gym, there are various activities that you can engage in to keep your body slim and fit. Some of the most ...
Views: 481(2 votes) - A Fat-Burning Kettlebell Workout for Total Beginners - by Submitted on Jul 05, 2019 from Temi MosakuPersonal Trainer Marketing Tips Usually, people who are total beginners who started going to the gym get intimidated and shy when it comes to using gym equipment. They get anxious when they attempt at using the equipment, thinking that they are not using it correctly. The rise of the ...
Views: 484(2 votes)