Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Enjoying the Great Outdoors: Tips for Staying Prepared - by Submitted on Jun 16, 2020 from Katie GordenIf you want to get out and enjoy the fresh air, there are many fun things that you can do outdoors to revitalize your body and mind. Whether you choose to go hiking, camping or on some other outdoor excursion, having the right equipment and making other important preparations can help you stay ...
Views: 535 - Health Benefits of Gardening- Planting Keeps You Happy - by Submitted on May 29, 2020 from UMER RAZAYou have noticed many people around us in our family and friends. A lot of people are suffering from many diseases. Like obesity, diabetes, depression, stress, hopelessness, heart diseases, etc. Gardening can change your lifestyle diseases. You can also improve your health even if you are not ...
Views: 395 - Keep Yourself Fully Energised With Vitamin B12 - by Submitted on May 29, 2020 from Luca TodaniHave you in recent time feeling somewhat sluggish or always feel that you have low energies when your friends plan to have an outing then you are feeling low then its the time you opt for the right type of health supplement that will bring back your that energy and help to boost your spirits. ...
Views: 421(1 vote) - Try this extra powerful biotin Without Artificial preservatives - by Submitted on May 27, 2020 from Luca TodaniAre you suffering from the regular hair fall, weak nail, and pale skin? Then you must try the best vegan supplement that will give you the best results and make you look confident. Wondering what kind of supplement then you must try out the VITABOOST Extra Strength 10,000 mcg Biotin Liquid Drops ...
Views: 366(1 vote) - Get the ideal Pulse Oximeter That fits Into Your Requirement - by Submitted on May 27, 2020 from Luca TodaniAs we see on a daily basis a new technology has been evolved and as said invention is the mother of necessity, and the same goes for medical situations. There are so many new equipment developed which are affordable and portable so one can carry with themselves whenever moving out or traveling. ...
Views: 397(1 vote) - Vinyl Free Gel Ice Packs For Fast Pain Reliever - by Submitted on May 26, 2020 from Luca TodaniPain is one thing which no one can save themselves from, it is important to ensure that every kind of pain or hurt that creates uneasiness needs proper care. Popping a painkiller every time is not the solution as these don’t give you the right type of the solution that helps you without ...
Views: 331(1 vote) - Psychic reading solution - by Submitted on May 22, 2020 from mind telepathyA free psychic reading is a cheap way of finding out about your future and if psychic readings are the best solution to your problems. We also know that Mind Telepathy wanted to help people so much and knew that it was an enormous responsibility so we offered cheap psychic readings online to be ...
Views: 487 - Certified Blood Pressure Cuff Just For You - by Submitted on May 22, 2020 from Luca TodaniIt’s very important to ensure that you take care of health at every step, as said health is the most important and to take care of it, it is important to have a healthy routine. In today’s fast-moving surrounding having certain health issues is very common, so to take care of them we need to ...
Views: 327 - Extra Effective Biotin That Makes Your Hair More Bouncy - by Submitted on May 22, 2020 from Luca TodaniIn this stressful environment, it is very important to make sure that we take care of health as well as our skin to feel happy from inside. So, for that you have tried lots of product that makes your skin glowing and hairs shine but no one has given you the desired result, then it is the time ...
Views: 304(1 vote) - Using the Overhead Press for Complete Upper Body Strength - by Submitted on May 21, 2020 from Grant DonovanThe Overhead press until 1972 was actively recognized as one of the main activities in Weightlifting competitions. Professional bodybuilders and weightlifters were seen competitively arching their backs to press heavier weights overhead. This tendency made scoring of athletes a difficult task ...
Views: 625 - Luxurious Shower Head To Rejuvenate Your Skin - by Submitted on May 21, 2020 from Luca TodaniA stressful day takes your all energies and to rejuvenate yourself from the hectic day, you need a perfect shower that will help to calm your nerves. Visiting spas every day can be heavy on your pocket, so, we have come up with the most effective solution that will ensure that it will help you ...
Views: 299(1 vote) - Facts about Latest health news Revealed - by Submitted on May 20, 2020 from News CafeThe pandemic making a large have to have for health care is really providing a devastating economical blow to that sector. Neurology and Strokes: In the last few months, medical professionals have arrive at formally recognize that COVID-19 also will cause or induces strokes in many COVID-19 ...
Views: 554 - Fingertip Pulse oximeter To Get Quickest Pulse Pace - by Submitted on May 20, 2020 from Luca TodaniIf you are looking for the right type of the Oximeter being the sports person and you are not getting the one then it’s time to look for the wider perspective. So, Santamedical has come up with the specialized Pulse Oximeter Fingertip, Blood Oxygen Saturation Monitor (SpO2) with Pulse Rate ...
Views: 359(1 vote) - Relax From Every Kind Of Pain With Perfect Ice pack - by Submitted on May 19, 2020 from Luca TodaniIf we talk then isn’t today it is not important to have medicine for every sort of small issue, as scientists have developed itself and so many new kinds of products have introduced to ensure that you keep a check on your all medical issues carefully. Wondering what we are talking then let's ...
Views: 298(1 vote) - Tips from a Renowned Philanthropist, Jonah Engler, to Incorporate Mindfulness for a Healthy Wellbeing - by Submitted on May 18, 2020 from Ram DurisetiWith heightened stress in our personal and professional life, our health is getting affected to a very high level. Mindfulness can aid in the healthy growth of our organ systems, keeping our physical and mental health at a priority. Mindfulness and Menstruation Mindfulness aids us in ...
Views: 504(1 vote) - Get to Know the Mood Potatoes App and Track your Mood Daily - by Submitted on May 15, 2020 from Muhammad ZubairDo you have mood swings? One time angry, the other calmer? Although very common, these variations have a big impact on the work environment and the way you make decisions. If you are happy and confident, you can act more impulsively than when you are reflective, for example. To deal with this, ...
Views: 446 - Weight lifting helps women win the battle with overweight - by Submitted on May 15, 2020 from Dane UrcueOverweight women can arm themselves not only with sneakers but also with weights, a new study suggests. According to researchers, weightlifting burns calories for at least another hour after a workout. Aerobic exercise, jogging burns more calories during the workout itself, but the metabolism ...
Views: 435 - Get The Portable And Quick Result Display Finger Pulse Oximeter - by Submitted on May 15, 2020 from Luca TodaniBuying any medical device or equipment can be tricky sometimes so, it is very important to buy the best one so you get the authentic results and can keep the right tab on your health. In the current scenario, it is important to make sure that you have the right type of measures to follow to keep ...
Views: 308(1 vote) - Latest Medical News| Daily Health News - by Submitted on May 14, 2020 from ketsaal llpDetails, Fiction And latest health news Knowing which people tend to be more inclined could allow For additional to either be shielded or introduced from limitations Scientists demonstrate how nanocellulose kind highly robust supplies Cohesion, a chance to retain points jointly, from the ...
Views: 533 - Fingertip Pulse oximeter To Get Quickest Pulse Pace - by Submitted on May 14, 2020 from Luca TodaniIf you are looking for the right type of the Oximeter being the sports person and you are not getting the one then it’s time to look for the wider perspective. So, Santamedical has come up with the specialized Pulse Oximeter Fingertip, Blood Oxygen Saturation Monitor (SpO2) with Pulse Rate ...
Views: 371(1 vote) - 5 Tips to Boost your Immunity - by Submitted on May 14, 2020 from Mary JamesIntroduction When things go out of your hands and adverse, then there is a need to prepare yourself both mentally as well as physically. You must be physically fit and healthy to attain your mental peace and is necessary to boost your immunity system. The Immune system plays a significant ...
Views: 618 - Latest Health News Secrets - by Submitted on May 14, 2020 from News CafeIndia metropolitan areas coronavirus #WFHLife opinion planet cricket enjoyment education and learning trending videos tech podcasts health automobile HTLS 2019 gurugram Way of living real-estate ht-weekend epaper sports brandstudio-Dwell shots small business ht-brand name tales ht-weekend films ...
Views: 589 - Understand the Meaning of Kratom - by Submitted on May 14, 2020 from Snehal TanwarThere is a kind of breed of a tree in Thailand, Malaysia, Papua New Guinea, and Indonesia which grows naturally and is called kratom. The basic purpose of this kratom tree was to make medicines in a traditional way, which can cure disease or can be used to get rid of any harmful disease, but ...
Views: 378 - Honey and Ginger to Ease Cold Symptoms - by Submitted on May 13, 2020 from K. SaluCoughing throughout the day? Sore throat? The two most common kitchen ingredients- honey and ginger- can provide instant relief. Here’s how you can ease out cold symptoms using honey and ginger. How Honey Can Soothe Out Cold Symptoms Loaded with antioxidants, antibacterial and antimicrobial ...
Views: 755 - A Specified Pulse Oximeter To Fit In Your Needs - by Submitted on May 13, 2020 from Luca TodaniIn the current situation when taking care of health is very important to save yourself from the trap of any sort of disease. Going to the doctor for every little problem can be tricky sometimes, so it is very important to have clinically approved instruments at home that will help you to monitor ...
Views: 465(1 vote) - THE BEST GYM ADVICE FOR BEGGINNERS - by Submitted on May 27, 2020 from Nabil AhsanAre you just starting your gym journey? Do you plan on starting your journey soon? There are several important things you should consider and make sure you do. You want to make sure you remain healthy, uninjured, and effective. Today I am covering the best gym advice for beginners. Going to ...
Views: 521 - Top Skinny Guy Workout Guide to Gain Muscle - by Submitted on May 12, 2020 from Grant DonovanWhile talking about muscle gains, training, and weight gain, the question about the best skinny guy workout for muscle gain always comes up. However, ectomorphs or hard-gainers, in general, have a tendency to overtrain, not allow adequate recovery time, and not eat enough for the perfect body. ...
Views: 631 - Shape Up – A Compact Treadmill Can Help - by Submitted on May 11, 2020 from Tom ChaseWhatever fitness routine you choose, be sure to include cardio-vascular exercise. Staying heart and lung healthy is extremely important, and a cardio workout will do just that for your body. Try to do 30 minutes of cardio or aerobic exercise at least 3 times a week. This can take the form of ...
Views: 422(1 vote) - Seeking Solid Advice About Fitness? Look Here! - by Submitted on May 11, 2020 from Tom ChaseFitness generally refers to two different topics, nutrition and exercise. Both of these are essential aspects to having a healthy life and when you are able to improve them, you will begin to feel better about yourself and others will begin to respect you more. Fitness is not just about looking ...
Views: 323 - How to Lose Weight Using Weight Loss Tips - by Submitted on May 10, 2020 from kingof seoTired of those extra pounds around your middle? If so, you may be looking for some weight loss tips that can help you to lose belly fat. After all, you want to make sure you look great, whether it is for a special event or going out on the beach in your bikini. With the right weight loss tips, ...
Views: 340 - Best Retractable Back Scratcher Review on Amazon 2020 - by Submitted on Jun 03, 2020 from Emily WatsonIntroduction These days, with summer approaching, the hot sun can be such a pain. Due to the sticky summer itches closing in, even the sharpest keys won’t come to your aid. If you are tired of straining your joints and testing your body anatomy to reach unthinkable limits into the hard-to-reach ...
Views: 563 - Get The Portable And Quick Result Display Pulse Oximeter - by Submitted on May 07, 2020 from Luca TodaniBuying any medical device or equipment can be tricky sometimes so, it is very important to buy the best one so you get the authentic results and can keep the right tab on your health. In the current scenario, it is important to make sure that you have the right type of measures to follow to keep ...
Views: 290(1 vote) - Light Weight Pulse Oximeter To calculate The Right Chart - by Submitted on May 06, 2020 from Luca TodaniBeing healthy is the most important factor in today’s world, eating healthy, doing timely exercises is very important but the most important part is to keep a tab on your health. You must wonder how, going to the doctor every next minute is not possible in the current scenario. So, for that you ...
Views: 408 - Sprint Training - Two Simple Sprinting Workouts - by Submitted on May 05, 2020 from Kelly JojoOn the off chance that you will probably get a fit, tore body then I have something critical to share. Joining sprinting into your exercises is the nearest thing to an alternate way you will discover. In any case, don't misunderstand me, this is no stroll in the recreation center. Sprinting is ...
Views: 519 - Dukan Diet - Is it Right For You? - by Submitted on May 03, 2020 from Nabil AhsanDiet plans are essential for controlling obesity, maintaining fitness and to build muscles. Without following a proper guideline, it is quite impossible to maintain a healthy life. Whatever, there are many diet plans that are very useful for maintain health and get rid of obesity, and one of the ...
Views: 541 - Get In Shape With Meditation and Yoga Online With Glo - by Submitted on Apr 30, 2020 from Hassan AwanStaying active while at home is key to being healthy, especially when many areas around the world are under lockdown. When you can't go to the gym, or you don't want to go to the gym, you need to find a way to work out at home that keeps you busy and fulfilled. This is where Glo comes in handy. ...
Views: 785 - QUARANTINE FOOD GUIDE - by Submitted on Apr 30, 2020 from curie healthSpending time at home also means we are eating or over-eating at home. A healthy diet contributes to building immunity and helping the body’s ability to fight against infections. Here is a guide to foods that should be avoided and foods that can be included more into your daily diets. TO ...
Views: 433(1 vote) - Does creatine cause hair loss? - by Submitted on Apr 30, 2020 from Nabil AhsanMany of us who want to gain big muscle and take creatine supplement have a common question in our mind. The common question is "Is there a linking between of taking creatinine supplement and losing hair?” In this article, we'll find out the answer of the question. I know you are spending a ...
Views: 596(1 vote) - Post Workout Calorie Burn Using the Afterburn Effect - by Submitted on Apr 29, 2020 from Grant DonovanThe body's natural ability to burn calories after successfully completing a workout is generally referred to as Excess post-exercise oxygen consumption (EPOC) or simply within the fitness industry as the popular afterburn effect. In basic terms, what EPOC means is that the metabolism rate of the ...
Views: 666(1 vote) - Wedding Workout - Tone Up For Your Wedding Day - by Submitted on Apr 29, 2020 from Rahul RahejaYour wedding is fast approaching. You are getting everything lined up for that big day. The one thing you do not want to forget is to make sure your body is in top shape. You want to look fabulous on your wedding day and here is a routine that will help you do that. The best thing about it is ...
Views: 526 - Why is it necessary hiit before training? - by Submitted on Apr 30, 2020 from Adam PearsHiiting exercise is the right approach to any workout. We will explain why you need to warm up and how to do it correctly so that the exercises are performed without problems. Any trainer will say that a warm-up before exercises is a mandatory step in any workout. And you need to do it not ...
Views: 566(1 vote) - How to trump PCOS naturally: #3 - Exercise - by Submitted on Apr 28, 2020 from Ranjana TNMore than 50% of women diagnosed with PCOS are overweight. Insulin is responsible for the sugar in the food to get converted into usable energy. It also helps the body store unused food energy as fat and helps break down fat and protein. When the body is insulin-resistant, it produces even more ...
Views: 543 - Balanced Weight Training for Men over 40 - by Submitted on Apr 27, 2020 from Grant DonovanThe saying, you are never too old to start an exercise regimen, is true for weight training for men over 40. Many individuals have learned that weight training has benefited them in many ways such as boosting their metabolism rate, preventing muscle loss generally associated with inactivity, and ...
Views: 657 - Knowing if Your Bike Fits Properly - by Submitted on Apr 26, 2020 from Lora DavisSome people do not even realise their bike should fit them properly. Some think a bit of discomfort is normal and they just have to live with it. In fact, anyone who wants to ride a bike regularly can benefit from having a proper bike fit, and those who cycle in triathlons, in competitions and ...
Views: 333 - Stunning 8 Physical Health Benefits of Message Therapy - by Submitted on Mar 09, 2021 from Nabil AhsanMassage may be defined as the manipulation of the soft tissues in the body by following some techniques. There are different types of massages that have been done by hands, fingers, elbows, knees, forearms, feet, or a device. Each kinds of body massages have different types of health benefits. ...
Views: 642 - Like What You Do -- The Only Way To Improve Health And Fitness - by Submitted on Apr 23, 2020 from Nabil AhsanMotivation, willpower and discipline are some of the key ingredients for every achievement. It’s not different in the areas of personal growth, health or fitness. If we really like what we do to achieve whatever goal we have set, it significantly reduces the energy we need for motivation, ...
Views: 551 - 3 DAY-SPLIT - by Submitted on Apr 30, 2020 from Adam PearsThe 3-day split is one of the best programs you can do if you are a beginner on your fitness journey. It’ll give you a good place to start by providing a good starting amount of training volume and you still 4 solid rest days. Just make sure if you decide to do a 3-day split, do it right. - On ...
Views: 608(1 vote) - Coenzyme Q10 - Nutritional Supplements | anti inflammatory nutritional supplements - by Submitted on Apr 23, 2020 from David SeamanAnabolic's Coenzyme Q10 comes in the form of 100 mg softgel capsules in either 30 or 60 count bottles. Coenzyme Q10 research Dr. Anthony Linnane explains that coenzyme Q10 (CoQ10) functions as 1) a driver of ATP synthesis (body energy production), 2) a powerful antioxidant, and 3) a key ...
Views: 362 - What Affects How Often a Dog Should Eat? - by Submitted on Apr 23, 2020 from Asad ShehzadVeterinarians recommend feeding a dog at least twice a day. Dogs with medical problems or dietary needs may require specialized feeding schedules or restrictions on what they eat. Talk to your veterinarian about your dog's eating habits to make sure that you meet their nutritional needs and ...
Views: 534 - 4 Life-Changing Benefits of Playing Tennis - by Submitted on Apr 22, 2020 from Abdul Rauf Khal'idTennis is one of the most enjoyable and life-changing games in the world. Although most people only associate tennis with the trophies that champions win, the truth is that there are other many benefits associated with playing tennis. In this post, we are going to look at the top four ...
Views: 457