Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Updates Regarding Coronavirus and Office Closure - by Dear Valued Friends and Clients:
Fulmer Sill is committed to continuing the important work we are doing for you amidst the coronavirus (Covid-19) Pandemic. With the input and guidance from the State Department of Health (DOH) and the Centers for Disease Control and Prevention (CDC), Fulmer ...
Views: 387 - How to Get Started Training at Home - by Submitted on Mar 18, 2020 from Grant DonovanThere are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home easier than you ...
Views: 651 - How to Get Started Training at Home - by Submitted on Mar 18, 2020 from Grant DonovanThere are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you can achieve the same results at home easier than you ...
Views: 662 - The Cumulative Nature Of Chronic Inflammation And What To Do About It - by Submitted on Mar 18, 2020 from David SeamanAcute and chronic inflammation are very different things. Acute inflammation typically occurs in response to a traumatic or infectious event. It manifests as redness, swelling, heat, and pain, which means that acute inflammation is noticeable and obvious. In contrast, chronic inflammation can ...
Views: 366 - 11 Kick-Ass Fitness Tips For Men - by Submitted on Mar 16, 2020 from Grant DonovanThe Internet is filled with fitness tips for men to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From ...
Views: 802 - 7 Natural Ways To Lose Your Belly Fat - by Submitted on Mar 16, 2020 from Irabor MarkDo you really want to know how to lose your belly fat naturally? Have you ever dreamt of washboard abs or a flat tummy but do not want to take shakes or potions? Do you wish for an exercise plan that do not depend on complicated abdominal crunches that take an athlete to actually pull off? Then ...
Views: 420 - How Fitness Helps Mental Health - by Submitted on Mar 16, 2020 from Saba AlamMental Health means accepting yourself, understanding what makes you happy, building significant relationships; cope with problems of day-to-day living and maintaining a sense of humor. It also plays an important role in striking a balance in all aspects of your life: social, physical, ...
Views: 648 - Small Steps to Enhance your Physical Activity Levels - by Submitted on Mar 12, 2020 from Shashank TyagiIt is a known fact that in order for good health and happiness to follow, physical activity is a must. This doesn’t mean that you need to lift weights or perform rigorous physical exercises to stay fit although you can. However, before you head to these advanced levels, your personal trainer in ...
Views: 621 - You Can Cure Eczema With Diet | Nutrition Consultant Florida - by Submitted on Mar 12, 2020 from David SeamanEczema is a very common condition in America; 7.2 % of adults have eczema, while 13% of children under the age of 18 suffer with this condition. In other words, multiple millions of adults and children suffer needlessly from eczema. People are essentially told that they have to learn to live ...
Views: 355 - Lower body workout for tall guys - by Submitted on Mar 11, 2020 from Grant DonovanFinding the best lower body workout when you are tall is a challenge in and of itself. Let's face it the benefits of being tall far outweigh the downsides however when it comes to lifting weights the typical advice doesn't always apply. While longer arms and legs can help you beat the shorter ...
Views: 804 - Effective workouts for men and women for lean muscle - by Submitted on Mar 11, 2020 from Nabil AhsanWorking out for lean muscle is the utilization of dynamic opposition exercise to control and build up one's musculature for aesthetic purposes. There are so many types of work out process. Some of them are greatly effective. Here i am mentioning some of the great workout process suitable for ...
Views: 733 - Build Muscle at Home with The Body Weight Workout - by Submitted on Mar 10, 2020 from Grant DonovanAfter deciding to build muscle at home with a body weight workout without using weights the first thing you need to do is create a plan. You will want a specific time and place that you are going to work out and the order of exercises included. It certainly can be done but it needs to be done at ...
Views: 897 - Weight training for men 101 - by Submitted on Mar 09, 2020 from Grant DonovanWeight training for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it's easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it's time ...
Views: 818 - Cardiovascular Health Promotion | Anti-Inflammatory Diet - by Submitted on Mar 09, 2020 from David Seaman1. The anti-inflammatory diet (see The DeFlame Diet book) 2. Supplement options: a. Basic Health Program b. Advanced Health Promotion There are many cardiovascular conditions from which people suffer, most of which are caused by chronic inflammation, including ...
Views: 357 - Tone Up Your Triceps with These 4 Moves - by Submitted on Mar 07, 2020 from Dr. Nathalie BeauchampReady to say goodbye to your “bat wings” or “bingo arms”? Want to tone up your arms before tank top season finally arrives? You’re not alone! The triceps area or the back of the arm is an area that many people struggle with and it’s something I get asked about often – especially by my ...
Views: 727 - What is Naturopathy? - by Submitted on Mar 06, 2020 from Sardar M ImranA Naturopath is a health practitioner who applies natural therapies. Her/his spectrum comprises far more than fasting, nutrition, water, and exercise; it includes approved natural healing practices such as Homeopathy, Acupuncture, and Herbal Medicine, as well as the use of modern methods like ...
Views: 740 - Top 7 Ayurvedic Remedies For Cancer - by Submitted on Mar 05, 2020 from Dr Nitesh KhondeAyurveda has its origin 5000 years ago in India. Even modern science is now convinced of the power of Ayurveda in treating many health problems. Even a serious ailment like cancer can be treated with the help of Ayurvedic medicines. A lot of research is being conducted to find out the efficacy ...
Views: 696(1 vote) - Top ten 10 best fat loss workouts for men - by Submitted on Mar 04, 2020 from Grant DonovanIf you are searching for the best fat loss workouts for men, welcome aboard! We have found some solid solutions for you which are not as intimidating and are comparatively achievable compared to some of the crazy hard-core exercises out there. We believe that it is best when you start slow and ...
Views: 867 - Alcohol Centers In Northern Virginia: How To Choose - by Submitted on Mar 04, 2020 from Ellen JeniferDisclaimer: This article was written with the catchment area of Northern Virginia in mind and alcoholism as the addiction though all addicts in any section of the country will benefit. Are you being constantly derailed by alcohol? You know it’s time to say enough is enough. But what can ...
Views: 881 - Tips to take your morning running session to the next level - by Submitted on Mar 03, 2020 from Grant DonovanRunning is one activity where shortcuts certainly don’t work. Waking up early to start your morning running session can be a challenge if you are just getting started. But with time and consistency, it becomes a habit, and you will see the transition. If you are a beginner, it might take a ...
Views: 730 - Know the Best Ways to Get Restorative Sleep at Night - by Submitted on Mar 03, 2020 from Jennifer AndersonTo live a normal and healthy lifestyle, everyone needs at least 6 hours of sleep per night. In fact, science says for a healthy brain and active body, deep REM sleep is required. Consequently, to cope with severe and long-term sleep loss signs, talk to a doctor. A doctor can help you know the ...
Views: 461 - How to Choose the Right Physiotherapist - by Submitted on Mar 03, 2020 from Nehal KhanFinding the right physiotherapist is essential for receiving the treatments and services that you need to restore yourself back to full mobility. Whether you’ve suffered a serious injury, you’re preparing for a significant physical undergoing or you simply want to improve your overall health and ...
Views: 646 - 7 Running Shoes Your Feet Will Thank You For - by Submitted on Mar 02, 2020 from Grant DonovanLove running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out 7 running shoes your feet will thank you for! Top 7 Running Shoes for Comfort and ...
Views: 899 - Where To Shop Best Figure Skates - by Submitted on Mar 02, 2020 from Marina PalDid you hear of the tragedy that befell professional American Skaters about two decades ago? Talking of that incidence, let’s hold a moment of silence for those skating gods. Not even time has erased their legacy. They literally lost their lives in a plane crash headed to a competition ...
Views: 519 - Where to Buy Kratom near Me? Purchase Kratom Locally - by Submitted on Feb 29, 2020 from Jennifer Kurtzcheapest kratom concentrate to assess the quality before you can purchase enormous quantities of it. • Poor quality kratom ought to be evaded no matter what, since they can bring about some arbitrary or unsavory symptoms. • Consider the expiry date and time of the usability of the ...
Views: 603 - Different Approaches to treating high Blood Pressure in Surat - by Submitted on Feb 28, 2020 from ziffytech healthcareHigh blood pressure (hypertension) is a condition when your blood pressure (the force of blood pushing against the walls of the blood vessels) is too high. When your heart beats, it creates pressure that pushes blood through a network of blood vessels. Blood pressure is composed of Systolic ...
Views: 503 - Top 4 Tips for Recovering after an Intense Workout - by Submitted on Feb 27, 2020 from Grant DonovanAlthough you may be tempted to go all out and push yourself to the max every day to get the results that you desire quicker, rest and recovery are equally important as the workout itself. This is especially the case if you want to improve your overall fitness and enhance your physique. ...
Views: 786 - How Women Pursue And Achieve Breast Cancer With Their Diets Without Knowing It - by Submitted on Feb 27, 2020 from David SeamanThe title of this article is provocative on purpose…it should catch your attention and you should wonder if this is true. In fact, it is true, but most women do not understand that with each bite of inflammatory food that is eaten, they step closer and closer to expressing breast cancer and the ...
Views: 334 - A second chance at life: The importance of organ donation - by Submitted on Feb 27, 2020 from ziffytech healthcareOrgan donation is the process when people allow their organs to be removed and transplanted to another person legally either with consent when a person is alive or with the permission of next of kin when a person has died. Organ donation is usually done as a transplant where organs are ...
Views: 453 - 10 best-known celebrity personal trainers - by Submitted on Feb 26, 2020 from Grant DonovanTime and again we wonder how famous actors and entertainers have such flawless bodies. The secret for most is their celebrity personal trainer. These personal trainers, are not only there to offer encouragement but customize their workout plan and tailor their clients' bodies to a specific goal. ...
Views: 998 - The Keto Vs Paleo Diet: Which will Help You Achieve Your Fitness Goals? - by Submitted on Feb 26, 2020 from Nabil AhsanWhen it comes to successfully reaching your fitness goals, exercise isn’t enough. You also need to make sure you are correctly fueling your body with the correct diet and nutrition choices. The Keto Diet and the Paleo Diet are two of the top choices when it comes to making a big change to ...
Views: 916 - Achieving Faster Run Splits by David Minkoff, MD - by Submitted on Feb 25, 2020 from Hamza HassanEvery avid runner, whether amateur or seasoned, strives to achieve faster run splits during a race. According to Jeff Gaudette in Runner’s World: “Every current world record, from the 1500m to the marathon, has been set by an athlete running negative splits.” In fact, per ...
Views: 652 - Refreshing New tips for eating out healthy - by Submitted on Feb 25, 2020 from Grant DonovanAre you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn't mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and ...
Views: 703 - Refreshing New tips for eating out healthy - by Submitted on Feb 25, 2020 from Grant DonovanAre you a social person yet value fitness, and are in need of tips for eating out healthy? Just because you eat healthy, that doesn't mean you have to skip meeting up with friends or not attend personal events. Generally eating out is accompanied by food rich in high calorie. Restaurants and ...
Views: 694 - Know the Amazing Benefits of Staying Fit after Turning 50 - by Submitted on Feb 25, 2020 from Marina PalAlthough it seems difficult, staying in shape after turning 50 rejuvenates the mind, body, and spirit to a great extent. One also ends up saving a substantial amount of money. A talented team of scientists said maintaining muscle health when aging improves stamina, alleviates the chances of ...
Views: 348 - Best Workout Supplements for a Gorgeous Body - by Submitted on Feb 24, 2020 from Grant DonovanIf you want to flaunt a rippled body, you should start investing in the best workout supplements that you can get your hands on. Supplements not only fall in the nutritional requirements of the body it also helps to optimize your workout. Supplements are known to enhance performance and help in ...
Views: 789 - Irritable Bowel Syndrome: Check out 5 Major signs and symptoms of IBS - by Submitted on Feb 24, 2020 from ziffytech healthcareIrritable bowel syndrome or IBS is a gastrointestinal disorder that normally affects the large intestine. Typical symptoms include abdominal pain with either diarrhea or constipation, and sometimes alternating between the two conditions. Other names for IBS are the spastic colon and irritable ...
Views: 489 - 4 Weight Loss Exercise Tips - by Submitted on Feb 22, 2020 from Irabor MarkA lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant ...
Views: 394 - Feature: Kettlebell Training Beginner to Pro - by Submitted on Feb 21, 2020 from Muhammad ZubairKettlebells are the perfect accessories for strength fitness training. Usable for all muscle groups, they can either be incorporated into a classic session, or be the subject of a separate session. Here is our kettlebell fitness training. If you want to improve your kettlebell technique, try ...
Views: 409 - Lower Ab Workouts to Complete Your Six Pack Abs - by Submitted on Feb 21, 2020 from Grant DonovanThe lower ab workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-packs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a true ...
Views: 729 - Lower Ab Workouts to Complete Your Six Pack Abs - by Submitted on Feb 21, 2020 from Grant DonovanThe lower ab workouts can appear to be hard but are essential when you want those dreamy six pack abs. The only reason you might be facing an interruption in obtaining the six-packs is that your midsection might still need some work especially the lower abs. The six pack abs can give you a true ...
Views: 787 - Effective Leg workouts to take your #legsday to the next level! - by Submitted on Feb 20, 2020 from Grant DonovanIf you are struggling to find the perfect leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg ...
Views: 682 - Effective Leg workouts to take your #legsday to the next level! - by Submitted on Feb 20, 2020 from Grant DonovanIf you are struggling to find the perfect leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg ...
Views: 710 - 7 Health Pointers for the Fitness Women - by Submitted on Feb 20, 2020 from Irabor MarkExercise is an essential in life. Most people will certainly nod their heads to this. Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also ...
Views: 399 - Warmup exercises to break all warm-ups - by Submitted on Feb 19, 2020 from Grant DonovanWarmup exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don't realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t ...
Views: 650 - Warmup exercises to break all warm-ups - by Submitted on Feb 19, 2020 from Grant DonovanWarmup exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don't realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t ...
Views: 475 - Get The Best Blood Pressure Cuff Home - by Submitted on Feb 19, 2020 from Jessica RoggersToday's lifestyle has changed and it comes with various sorts of diseases and health issues, and to keep a proper check on the health you need to visit a doctor daily, which can be hectic and tiring. Blood pressure is one health disorder that creates problems for the one who suffers as they need ...
Views: 742