Omega 3 fatty acids are essential for our survival. However, our bodies do not naturally produce this fatty acid.

Now, don’t get all tensed up just listening to the word ‘fat’. All of us try to be fit by exercising daily and stay on a diet so that we can avoid that extra fat on your body. But, omega 3 fatty acids are very important for our bodies as they help combat several common illnesses that women suffer. The health benefits these fatty acids provide are much more important than the extra fat added to our bodies.

One of the most important benefits of omega-3 is related to heart health. It helps in maintaining regular heart rhythm, reduces blood pressure and lowers blood fat levels. Alongside these general health benefits for everyone, omega-3 is particularly favourable for women due to the following reasons:

Soothes menstrual pain

Many women have to endure abdominal discomfort and cramps at regular intervals, every month. In medical terms, this condition is called dysmenorrhea. The condition is brought about by strong contractions of the uterus triggered by prostaglandins, which are chemicals in the body involved with pain and inflammation. Over the years, various studies have proved that omega 3 can greatly help soothe this treacherous menstrual pain.

During these periods, there are many hormonal fluctuations in the body. These hormonal fluctuations trigger constant mood swings. Omega 3 supplements, can help stabilize these fluctuations and reduce the intensity of mood swings experienced during the period.

Fights against osteoporosis

Over the years, our bone density tends to decrease significantly which is referred to as Osteoporosis. Generally, women are at a significantly higher risk of suffering from this problem than men as they tend to have lower density bones than men. For women who have a genetic condition of having weak bones, the problem is even worse. Osteoporosis can also be triggered if the body experiences a drop in the level of oestrogen during menopause.

An article published in the British Journal of Nutrition in 2012 reported that omega 3 significantly improves bone mineral density and can thus, prevent osteoporosis. You can also add the intake of calcium supplements to relish better results.

Omega-3s can give a tough fight to Depression

Depression is rapidly becoming one of the most common mental health disorders in the world. The most common symptoms include a sense of melancholy, lethargy and a loss of interest in things the person was previously fond of. Women are a lot more likely to suffer from depression than men (one in five woman displays symptoms of depression as compared to one in eight men)

There have been various studies to indicate that the intake of omega 3 significantly reduces the symptoms of depression in people. It also reduces the risk of depression in people who regularly consume it.

Mitigates rheumatoid arthritis

Rheumatoid arthritis is known to affect a larger number of women than men. Also, women often appear to suffer from more severe symptoms of the disease. Quite a lot of systematic studies conducted by reputable institutions, on fish oil and rheumatoid arthritis have shown that consumption of fish oil significantly soothes joint pain and reduces stiffness in patients suffering from rheumatoid arthritis.

Acts as a protector against Metabolic Syndrome

A collection of various health-related problems is referred to as maetabolic syndrome. These problems include a culmination of excess fat in the abdomen region, high blood pressure,

insulin resistance, and low cholesterol levels in the body. It is a grave cause of concern as these symptoms can amplify over time and develop into more complex diseases like diabetes. Omega 3 fatty acids help reduce these symptoms and fight metabolic syndrome.

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Wrapping up!

The health benefits of omega 3 fatty acids supplements cannot be ignored. It is important to include these in your regular routine if you want to avoid the diseases caused by its dearth and lead a healthy life.

Author's Bio: 

Kathy Mitchell is a writer and avid researcher on the subject of health, beauty, nutrition, and general wellness. She likes to go out with her friends, travel, swim and practice yoga.