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Factors leading to and Increase in Cholesterol
Poor eating habits
Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found mostly in foods that come from animals. Saturated fat raises you LDL (“bad”) cholesterol level more that anything else in the diet. ... Views: 1206
Perhaps you’re a student, trying to make it on a student budget. Or, you’re a stay-at-home mother with little cash to spare. Or you’re just getting started in your career and you don’t have much in the way of disposable income. No matter what your situation, know that there are inexpensive ... Views: 1156
Walking exercise is a great and easy way to lose weight and get fit. The greatest challenge for any working mom is the obstacle of finding time to exercise. For stay-at-home moms it's even more difficult because little ones often accompany the adventure and that means plenty of distractions ... Views: 875
It is important that you exercise and keep fit especially as you grow older because it will greatly improve your health. Fitness is just as important for the disabled although exercises will have to be adjusted to suit.
Physical activity is just as important a part of a weight loss program ... Views: 2688
Lose the Weight You Want Forever
I know this is the time of year when there is all kinds of information available about weight loss. If everyone has the information available to him or her, then why is losing weight so difficult? The answer is relatively simple for those of us who have added ... Views: 1076
There is no way around it, if you want to lose weight you have to be active. Recently a study was done focusing on people who owned dogs. It was found that the dog-owners, who were obliged to take their dogs for a walk every day, lost up to 14 pounds because of this extra activity. 14 pounds is ... Views: 1122
Become a Healthier You Inside and Out In the New Year!
Tips to Jump Start Your Level of Fitness
Although January signifies the beginning of frigid weather and shorter days, it also brings you the opportunity to reflect on the year that has just past and offers a perfect time to evaluate the ... Views: 992
"Empty pockets never held anyone back. Only empty heads and empty hearts can do that."
Norman Vincent Peale
As a fitness professional, I am always amazed at how little understanding exists regarding the ‘getting what you give’ concept. Very few people actually believe that there are actually ... Views: 2479
The gyms are packed from January to early March. It is difficult to find a place to park your car. There is often a wait to use the exercise equipment. The fitness classes are elbow to elbow and the die-hards are annoyed that their space in class has been taken. New members are diligently ... Views: 657
In order to improve in one’s skill, whether it is in basketball, baseball, running, swimming, tennis, soccer, or whatever the skill may be, it has to be performed identically the same. Not sort of, or kind of, or almost. Ken Mannie, strength and conditioning coach at Michigan State, Matt ... Views: 3508
This is a question that arises everyday in the gym. How is one to gain muscle mass? There are a lot of answers and opinions out there from people. I will give you my opinion and hope you will follow these guidelines. You have to ask your self a few questions. How many days am I strength ... Views: 4759
Everybody asks the question on how to go about a strength training program. Where do I start, how do I begin, where do I go, what age to start at, and what do I need? These are all common questions on beginning a strength training program. I will go over these common asked questions in ... Views: 1892
What is it?
The term core refers to the lumbo-pelvic-hip complex. The lumbo-pelvic-hip complex is composed of the hip, lower back and the pelvis. There are 29 muscles attached the complex that help stabilize the connection between each one of them. The core works with the rest of the body ... Views: 999
Do you occasionally find yourself pressed for time when preparing for your workout? Or, maybe you just do not feel like going through your normal routine. You need something a little different! How about this?
This is a quick, ten minute workout to totally blitz the body. It is done on the line ... Views: 1295
Everybody asks the question on how to go about a strength training program. Where do I start, how do I begin, where do I go, what age to start at, and what do I need? These are all common questions on beginning a strength training program. I will go over these common asked questions in ... Views: 2717
Shockingly, it is estimated that 22 million of the world's children under 5 are overweight or obese and approximately one in four American children are overweight. The problem this presents is that these children are more susceptible to pediatric hypertension, type II diabetes, greater risk of ... Views: 793
Dynamic Breathing Exercises
with Michael Cohen,
Founder of the Bioenergy Healing Research Foundation
"Before breathing exercises it took me 45 minutes to really get into my stride when off road mountain biking. Within 2 weeks of breathing exercises, the warm up period disappeared. At the end ... Views: 7996
Our bodies are made up of over 75% water. We all know that without water, there is no life. In fact we can only live 3 days without it. However, water has been replaced in most diets by soft drinks and other sugar sweetened refreshments. However, water is a healthier and more necessary drink ... Views: 752
When I joined my first commercial gym back in 1988 I began to explore new approaches to weight training. The wide assortment of weight training equipment was staggering for someone who had worked out in the basement for years with just a barbell set and a weight bench. My new gym had a vast ... Views: 1599
People who walk daily have a lesser incidence of cancer, heart disease, stroke, diabetes and other killer diseases. Not only does walking make you healthier but it also burns calories, creates psychological well being, increases metabolism, strengthens muscles, increases flexibility, improves ... Views: 1138
Running For Weight Loss…….Slow Down
You may be out running your fat burning hormones
By Mubarakah Ibrahim CPT
So you’ve loved running since your track days of high school. It’s simple, you can do it anywhere and all you need is some good running shoes and pair of comfy cotton footies. But now ... Views: 783
Common Sense Approach to Fitness and Wellness:
"Common sense isnot so common."
Voltaire
Do you ever wonder why people behave as they do? I am constantly amazed at the behavior of people and the things they do.
As I get older I get more and more curious and spend much more time thinking ... Views: 620
Most of us know and have heard the phrase, “You are what you eat”. However, is it possible that another phrase also applies? “You are what you THINK”.
Yes, it is very possible that this phrase is also an accurate representation of how our perceptions and expectations affect our body and ... Views: 622
No matter who we are, we all have days when we just do not feel like exercising. The weather might be grey, you’ve had a busy day, or you might just be bored with your program. Whatever the reason, you just don’t feel like it!
It’s on these days that we need that extra motivation.
I’ve been ... Views: 1092
We've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul.
Here are fifteen quick tips to get you moving:
1. Don't get intimidated by the prospect of a daily exercise regimen. ... Views: 1227
On a hot day we may feel like we’re melting, but did you know that our internal temperature (or core temperature) only changes by a few degrees. Our normal body temperature at rest is maintained between 36 and 38 degrees Celsius. Our core temperature is extremely important as the processes that ... Views: 771
Now you can easily lose weight with remarkable speed
by initiating your unexploited genetic potential always
by pacing up with scientifically verified workout programs.
According to an extensive study, based on a group of trainees
averaging 230 pounds, at different ages and being trained
with ... Views: 3191
How many times has this happened to you?
>> You psych yourself up mentally (you are GOING to do it!)
>> You don the outfit (you can practically feel the energy flowing through your veins!)
>> You lace up the running shoes (Nike: Just Do It - that’s you.)
>> ... Views: 1055
Principles of Excellent Oral Health
It is interesting to note that the subject of oralhealth is glaringly ignored when one studies thevarious topics of health and fitness today.
I am often asked just what constitutes good oral healthand why is it important to the overall health of the ... Views: 1044
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent.
In fact the so called low carbohydrate diets are low calorie diets.
Research proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to ... Views: 758
My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important?
Believe me… I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash.
Frankly… I see the same people on the leg press machine, leg extensions, doing ... Views: 1427
When most people are told they have high blood pressure (or Hypertension) it comes as quite a shock. With many people being diagnosed between the ages of 25-45, it is fast becoming a great concern for both the individual and their young families.
The problem is, it has no early symptoms. You ... Views: 692
Did you know that there are key health benefits that canresult from owning a pet? Having one can enhance yourphysical, mental and social wellbeing.
1. How can a pet help your physical health?
Owning a dog, for instance, will encourage you to get moreexercise. With your faithful friend at your ... Views: 948
You Are What You Drink
It may seem as if it will be an uphill battle to get your family to switch from heavily advertised sodas, energy drinks, and sugary juice drinks to healthier beverages such as water and milk. Believe me, though, it's a battle worth fighting.
The high intake of these ... Views: 1133
Success is what you are prepared to make of yourself every single day. That one cold morning when you want to roll over but instead get up and go to workout, is a defining moment. Success boosts self-confidence and is self perpetuating. We all know it, thrive on it and love it.
Failure on the ... Views: 1004
Welcome to article number five in our 5-part series “Bodybuilding Sins That Cause Back Pain and Missed Workouts”. In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries…
If you missed ... Views: 1505
Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!
Well, we may not have the same child-like activities lined ... Views: 800
Anyone who has ever had to lose weight can attest to the enormous commitment the endeavor demands. Dropping pounds requires you to substantially alter your life style. Eating habits must be changed, physical activity must be incorporated and a general healthier approach to living must be ... Views: 681
I rarely start an article with the conclusion at the beginning. But, for this specific topic I couldn’t write it any other way. So, here it is.
No magic pill, patented drink mix, sublingual tincture, trans-dermal patch, man made food bar, proprietary mineral blend, or secret capsule is capable ... Views: 1020
Weight Management and Heart Rate Monitors
by Richard Dafter - President, Howtobefit.com
Improving Your Quality of Life, One Heartbeat at a Time
The following article addresses how to create an appropriate plan of action to capitalize on the relationship between heart rate and calorie burning ... Views: 1050
When choosing a treadmill (or any piece of exercise equipment for that matter), there is a lot to consider. Many people tend to look at the price first, but you don't want to be a slave to a price.
When you're buying a car or house, you don't just look at the price; you consider durability ... Views: 782
Nike Free does not think so; and neither should you. Read on to find out why this concerns every one of us, our health and a good deal of wasted money. This is not a story of the Nike Free shoe; it’s about our freedom and growth.
By Winston Ng, Phenogy Health Advisors
It has been a really ... Views: 1074
Stress is defined as a response by your body to any demand made upon it and a 'demand' means a change.
Did you know different stress levels have names? For example “Neutral” stress is the amount of work it takes to maintain normal body function. If we give stress a scale of 1- 10 where ... Views: 995
Here’s a fact missed by just about everyone: To maintain a healthy heart that will take you far into old age, long duration endurance training is the last thing you need. You will do much more for your heart by exercising in brief spurts. If you do it effectively, expect to spend no more than ... Views: 2905
If you have been a personal trainer for any length of time - or any fitness professional, for that matter - then you know what it's like to spend a lot of time on the road. For trainers who work with their clients in homes or a geographic mix of local fitness facilities, you especially have some ... Views: 968
Do you want to lose weight? Of course you do, otherwise you
wouldn't be reading this. Let me ask you another question.
For how long do you want to lose weight?
Just for the summer to look good in bikini? Or before winter
Holidays to make some room for the turkey and mashed
potatoes?
If you ... Views: 1093
If you want a good night, then avoid two of these old school moves.
Good Mornings:
Although I can't say I've seen these moves done in quite some time, I know that growing up I saw plenty of pictures of how the move should be done. If I had more then 3 wishes left in this lamp, I wish that ... Views: 1105
One of the biggest scams ever successfully pulled on the American public is - somewhat appropriately - a 4-letter word. That word is, of course, Diet. By now you have seen advertisements for more diets than you can easily remember, and have also most likely seen an article or television show ... Views: 798
For many years as a sport scientist, personal trainer and performance coach, I have been working with clients who come to me for advice about how they can improve the performance and quality of their bodies; some want help to lose weight and tone up, others need to reduce their blood pressure ... Views: 661
Change is hard. So difficult in fact, that scientists report the prospect of radical change can create a neurological reaction in the brain similar to those produced by torture. We fear change and yet we want it.
Initiating change is challenging enough, but it has been my experience over ... Views: 987