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Articles from Rich Rojas | Selfgrowth.com
- Elliptical Trainer vs Stationary Bike - by Submitted on Oct 29, 2005 from Rich RojasWhen I joined my first commercial gym back in 1988 I began to explore new approaches to weight training. The wide assortment of weight training equipment was staggering for someone who had worked out in the basement for years with just a barbell set and a weight bench. My new gym had a vast ...
Views: 1700 - Can I Lose Weight with an Elliptical Trainer? - by Submitted on Aug 27, 2005 from Rich RojasMany people begin a fitness program to lose weight. Sure, they may add that they want to be healthier by lowering their blood pressure or dropping their cholesterol number, but the real incentive is to lose pounds and inches in order to look better. Nothing wrong with that at all! So now that ...
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